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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Reproductive Health

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯪꯂꯥꯟ ꯂꯩꯔꯕꯗꯤ... ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯤꯄꯁ 7꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 8 min read • Editorial Policy
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯪꯂꯥꯟ ꯂꯩꯔꯕꯗꯤ... ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯤꯄꯁ 7꯫
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ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯅꯥ ꯏꯃꯨꯡꯗꯥ ꯃꯤꯊꯨꯡꯂꯦꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯦ꯫ ꯃꯪꯂꯥꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? "ꯑꯣꯍ, ꯀꯔꯤꯒꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯗ꯭ꯔꯤꯕꯅꯣ?" ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯍꯧꯁꯥꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯛꯁ꯭ꯃꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯈꯔꯥ ꯅꯛꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯷ ꯌꯦꯡꯁꯤ꯫

⚡ Interactive Clinical Tool
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Baby's due date (EDD)

Calculate the due date based on the last menstrual period

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1. ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯅꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯠꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯄ꯭ꯔꯤꯀꯅꯁꯦꯄꯁꯟ ꯆꯦꯀꯑꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯅꯤꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ . ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯄꯥꯏꯅꯥ ꯕꯤꯐꯤꯗꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ꯫ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯂꯧꯕꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯝ ꯈꯪꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯚꯨꯂꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯃꯗꯒꯤ ꯄꯤꯀꯄꯥ ꯉꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫

  • ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯑꯣꯏꯔꯕꯗꯤ, ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯔꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯅꯨꯄꯤ ꯈꯔꯗꯤ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯇꯦꯁ꯭ꯠ ꯀꯤꯠꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ꯑꯣꯚꯨꯂꯦꯁꯟ ꯄ꯭ꯔꯤꯗꯤꯛꯁꯟ ꯀꯤꯇꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯎꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ (ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ)ꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯤꯠ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 9ꯅꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 28ꯅꯤꯒꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ 14ꯅꯤꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯈ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯤꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯉꯥꯏꯒꯗ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫

꯳.ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯦꯛꯁꯀꯤ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯈꯛꯇꯅꯤ꯫ ꯃꯤꯁꯅꯔꯤꯒꯤ ꯄꯣꯖꯤꯁꯟ (ꯃꯊꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ) ꯑꯁꯤ ꯑꯇꯩ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯄꯣꯖꯤꯁꯟ ꯈꯔꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯇꯃꯗꯥ, ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯔꯚꯤꯛꯁꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯁ꯭ꯄꯥꯔꯝ ꯆꯠꯄꯗꯥ ꯈꯔꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

4. ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ: ꯁꯦꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩ ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10ꯗꯒꯤ 15 ꯐꯥꯎꯕꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯊꯣꯔꯛꯇꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯉꯥꯏꯔꯕꯗꯤ, ꯁꯔꯚꯤꯛꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯄꯥꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯒꯅꯤ꯫

5. ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ (ꯑꯗꯨꯒꯥ ꯃꯄꯨꯔꯣꯏꯕꯗꯁꯨ ꯋꯥꯍꯩ ꯑꯃꯥ)

ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯛꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯄꯥꯔꯃꯒꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯛꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ” ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 5 ꯐꯥꯎꯕꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯧꯔꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯉꯥꯡꯂꯁꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯩꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯝꯕꯥ꯫ ꯑꯀꯅꯕꯥ ꯑꯟꯗꯔꯋꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯔꯝ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫ ꯍꯣꯠ ꯇꯕ, ꯖꯀꯨꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯃꯣꯕꯥꯏꯜ ꯐꯣꯟ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯦꯜ ꯐꯣꯟ ꯑꯃꯥ ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡꯒꯥ ꯅꯛꯅꯅꯥ, ꯇ꯭ꯔꯣꯁꯔꯒꯤ ꯄꯣꯀꯦꯠ ꯑꯃꯗꯥ ꯊꯝꯕꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯒꯤ ꯃꯒꯨꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯁꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯇꯣꯐꯨ, ꯑꯦꯗꯥꯃꯦꯝ) ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯥꯔꯝ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

6. ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛ ꯐꯅꯥ ꯂꯩꯒꯅꯤ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯋꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯨꯂꯦꯁꯟꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯥ, ꯕꯥꯒꯥꯟ ꯈꯔꯥ ꯇꯧꯕꯥ, ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

꯷.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯧꯕꯥ꯫

ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯁꯥꯖꯦꯜ ꯇꯧꯕ

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯍꯥꯌꯔꯤ, “ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯚꯨꯂꯦꯠ ꯇꯧꯕꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫”

"ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ" ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯝꯅꯣ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯤꯔꯤꯌꯗ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯦꯟꯅꯥ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯑꯣꯏꯗꯦ꯫ "ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯁꯤ ꯑꯣꯚꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫" ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫

ꯃꯩꯈꯨ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ꯫

"ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫" ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯉꯝꯕꯗꯁꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯨꯂꯦꯁꯟꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯌꯨ ꯊꯀꯄꯅꯥ ꯐꯔꯇꯤꯂꯥꯏꯖꯔꯗꯁꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯁꯥꯐꯨ ꯄꯤ꯫

ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ 85%ꯗꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯛꯁ ꯇꯧ꯫
  • ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯤꯔꯣꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯍꯀꯁꯦꯂꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ (ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯊꯥ 6) ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
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ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯍꯥꯔꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯑꯦꯗꯜꯇ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ - ACHD) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? (ꯑꯦꯂꯥꯔꯖꯤ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕ꯭ꯔꯥ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

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