ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ ‘ꯑꯩꯅꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯔꯥ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯔꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯅꯠꯇꯦ? ꯃꯃꯥ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ‘ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ’ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯒꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯈꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯛꯂꯔꯣꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯇꯃꯈꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯐꯪꯈꯤ꯫ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯉꯥꯡ ꯑꯁꯤꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯀꯅꯤ?"
ꯑꯃꯔꯣꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯒꯅꯤ꯫" ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯕꯣꯔ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯆꯍꯤꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ, ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯃꯃꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ, ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯅꯦꯇꯋꯥꯔꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯒꯦ ꯅꯠꯔꯒꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯟꯊꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯈꯅꯒꯠꯂꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ꯫ |
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| ꯁꯦꯅꯃꯤꯠꯂꯣꯅꯒꯤ ꯐꯤꯚꯝ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯆꯥꯗꯤꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯒꯤ ꯁꯦꯟꯊꯪ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯁꯦꯟꯊꯣꯛ ꯂꯝꯕꯤ ꯑꯣꯏꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯦꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯀꯦꯌꯔ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯜ ꯄꯤꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟꯊꯪꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯁꯤꯗꯥ ꯆꯥꯗꯤꯡ ꯇꯧꯔꯕꯗꯤ, ꯊꯕꯛꯇꯥ ꯆꯠꯄꯗꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ |
| ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ꯫ | ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯅꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ? ꯅꯉꯒꯤ ꯏꯃꯥ, ꯏꯃꯥꯅꯤ? ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ? ꯃꯈꯣꯌꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤꯕꯅꯣ? ꯑꯐꯕꯥ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯗꯦ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯦꯝ ꯁꯥꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯂꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ‘ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ |
| ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯗꯨꯗꯤ ꯄꯝꯄ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
"ꯑꯩ ꯑꯐꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ?
ꯃꯇꯝ ꯀꯌꯥꯗꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ "ꯑꯩꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯒꯗ꯭ꯔꯥ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯗꯤ "ꯑꯩ ꯑꯐꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ?" ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯒꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯝꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯆꯠꯀꯗꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯆꯠꯂꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯏ꯫
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ꯃꯁꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯒꯅꯤ꯫ "ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯉꯁꯤꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯔꯥ?" ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯈꯅꯕꯗꯥ, "ꯑꯣ ꯑꯩꯒꯤ ꯏꯁ꯭ꯕꯔ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯅꯠꯇꯦ?"
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯔꯤꯌꯔ ꯑꯁꯤ ꯃꯃꯜ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫ ꯏꯃꯨꯡꯒꯤ ꯁꯦꯜ ꯊꯨꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ . ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?
ꯃꯁꯤ ꯇꯨꯒ-ꯑꯣꯐ-ꯋꯥꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯕꯦꯂꯦꯟꯁꯤꯡ ꯑꯦꯛꯇ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ꯫ ꯊꯕꯛꯇꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯠꯊꯣꯀꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯕꯨ ꯇꯨꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
- ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯌꯨ: ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ, ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯀꯎ꯫
- ꯊꯕꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯊꯕꯛ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯆꯠꯂꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯅꯥ ꯁꯦꯜ ꯃꯊꯧ ꯇꯥꯕꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯃꯃꯥꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫"
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ:
- ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯩꯃꯤꯟꯅꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯤꯌꯨ, ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯝ ꯈꯔꯥ ꯊꯃꯕꯤꯌꯨ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯤꯌꯨ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .
ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯄꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯒꯤ "ꯑꯆꯨꯝꯕꯥ" ꯅꯠꯔꯒꯥ "ꯑꯔꯥꯅꯕꯥ" ꯄꯥꯎꯈꯨꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ . ꯃꯁꯤ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫
- ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯈꯟꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯝ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ .
- ꯑꯇꯣꯞꯄꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯒꯅꯨ꯫ ꯏꯃꯨꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ, ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯚꯝ ꯇꯣꯉꯥꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯒꯅꯨ꯫ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯃꯥꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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