ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯂꯩ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯈꯔꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯏ꯫ ꯑꯇꯣꯞꯄꯒꯤ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ꯫ ꯈꯣꯟꯖꯦꯜ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯅꯣ, ꯃꯁꯤꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯜ ꯕꯦꯟꯗ ꯑꯅꯤ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯕꯦꯟꯗ ꯑꯅꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠꯇꯥ "ꯚꯣꯏꯁ ꯕꯣꯛꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤ꯫ ꯃꯁꯤꯒꯤ ꯚꯣꯏꯁ ꯕꯣꯛꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯀꯤꯌꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯇꯤꯎꯕ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫
ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯡꯗꯣꯀꯏ꯫ ꯊꯣꯡ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯀꯄꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯂꯪꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯣꯖ ꯇꯧꯔꯕꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯃꯁꯜ ꯕꯦꯟꯗ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯏꯕ꯭ꯔꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯒꯤꯇꯔ ꯁ꯭ꯠꯔꯤꯡ ꯑꯃꯅꯥ ꯋꯥꯏꯕ꯭ꯔꯦꯠ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯟ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯕꯦꯁꯤꯛ ꯁꯥꯎꯟꯗ ꯑꯗꯨ ꯁꯦꯝꯃꯤ꯫
ꯃꯃꯥꯡꯉꯩꯗꯗꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯇꯉ꯭ꯈꯥꯏ ꯑꯅꯤꯒꯨꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁ꯭ꯠꯔꯤꯡ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯐꯜꯗ ꯑꯅꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ (ꯚꯣꯀꯦꯜ ꯐꯣꯜꯗꯁ) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯈꯣꯟꯖꯦꯜ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯊꯧ | ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ꯫ |
|---|---|
| ꯈꯣꯟꯖꯦꯜ ꯄꯨꯊꯣꯀꯄꯥ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯁꯩ ꯁꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯪꯁꯀꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯗꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯚꯥꯏꯕ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ! |
| ꯑꯦꯌꯔꯋꯦ (airway) ꯉꯥꯀꯊꯣꯀꯄꯥ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛ ꯑꯁꯤ ꯑꯦꯌꯔꯋꯦ (ꯇ꯭ꯔꯦꯀꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯄꯥꯏꯞ (ꯏꯁꯣꯐꯦꯒꯁ) ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯖꯉ꯭ꯀꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯌꯔꯋꯦꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯪꯍꯧꯗꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯁꯨ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯦꯌꯔꯋꯦ (airway) ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥ ꯉꯥꯡꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯂꯪꯁꯇꯥ ꯑꯃꯨꯛꯇꯪ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ |
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯅꯥ ꯕꯦꯁꯤꯛ ꯁꯥꯎꯟꯗ ꯈꯛꯇꯃꯛ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯖꯤꯕ, ꯍꯥꯀꯆꯥꯡ, ꯊꯕꯥꯛ, ꯊꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯅꯣꯁꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯦꯗꯃꯒꯤ ꯑꯦꯄꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫
ꯃꯁꯤ ꯑꯗꯣꯝꯅꯁꯨ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯈꯣꯡ ꯑꯅꯤ ꯊꯝꯃꯨ꯫ ꯍꯧꯖꯤꯛ ꯁꯦꯂꯤꯚꯥ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯗꯣꯝꯅꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯆꯠꯊꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯤ꯫
ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯂꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯒꯨꯟ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ , ꯑꯀꯅꯕꯥ, ꯂꯝꯕꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫
- ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 6-8 ꯑꯣꯏ꯫
- ꯃꯄꯨꯡ ꯃꯔꯩ ꯐꯥꯔꯛꯄ:
- ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯅꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 1.75ꯗꯒꯤ 2.5 ꯐꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯨꯒꯥꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯀꯏ꯫
- ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ: ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯒꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯁꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱.꯲꯵ꯗꯒꯤ ꯱.꯷꯵ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯡꯏ꯫
- ꯃꯤꯑꯣꯏꯕꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯝꯕꯥ ꯑꯣꯏ꯫
| ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯂꯥꯌꯅꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟꯅꯤ꯫ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯏꯅꯐꯦꯛꯁꯟ, ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯁꯣꯐꯦꯖꯤꯑꯦꯜ ꯔꯤꯐ꯭ꯂꯛꯁ ꯗꯤꯖꯤꯖ (GERD)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯣꯗ꯭ꯌꯨꯂꯁꯤꯡ, ꯄꯣꯂꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯁꯦꯝꯕꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ (benign) ꯒ꯭ꯔꯣꯊꯁꯤꯡꯅꯤ꯫ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯋꯥꯔꯃꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ |
| ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ꯫ | ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯂꯦꯔꯤꯟꯖꯦꯜ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ꯫ | ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ |
| ꯔꯦꯏꯅꯀꯦꯒꯤ ꯏꯗꯤꯃꯥ꯫ | ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯠꯅꯥ ꯂꯣꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ |
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ꯫
- ꯈꯣꯟꯖꯦꯜ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫
- ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯐꯥꯎꯕꯥ꯫
- ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯥꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ (ENT ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ) ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯂꯦꯔꯤꯉ꯭ꯒꯣꯁ꯭ꯀꯣꯄꯤ ꯀꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. , ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯅꯍꯥꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
| ✔️ ꯑꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ (Do's) | ❌ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (Don'ts) |
|---|---|
| ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ | ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯣꯟꯖꯦꯜ, ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯁꯣꯐꯦꯖꯤꯑꯦꯜ ꯔꯤꯐ꯭ꯂꯛꯁ ꯗꯤꯖꯤꯖ (GERD) ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯥꯏꯌꯦꯡꯍꯅꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯕꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ | ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯞ ꯇꯧꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯩꯁꯥꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯗꯤ ꯃꯥꯏꯛꯔꯣꯐꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯂꯥꯎꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ | ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ | ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ , ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗ ꯀꯧꯕꯥ ꯃꯁꯜ ꯕꯦꯟꯗ ꯑꯅꯤꯒꯤ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫
- ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯌꯔꯋꯦ (airway) ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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