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ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯣꯉ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ "ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯊꯣꯔꯀꯏ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯃꯤꯠꯇꯒꯤ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯇꯥ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ "ꯑꯦꯂꯣꯄꯦꯃꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯨꯃꯒꯨꯝꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ, ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯇꯔꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ 6 (6/10)ꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯊꯦꯡꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯗꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯔꯩꯕꯥꯀꯆꯥꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯟꯇꯦꯟꯁꯟ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯅꯕꯥ ꯖꯤ.ꯄꯤ.ꯑꯦꯁ. ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``(ꯀꯣꯒꯅꯤꯇꯤꯕ ꯃꯦꯄꯤꯡ)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯅꯣꯂꯦꯖ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯅꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯍꯜꯂꯀꯄꯒꯤ ꯂꯝꯕꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫

ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ .
  • ꯑꯅꯧꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯄꯥ꯫

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯥꯡꯈꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯁꯨ ꯂꯩ꯫ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯣꯇꯤꯁꯝ (ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ): ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ) ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ : ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯁ꯭ꯠꯔꯣꯛ : ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯗꯤ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯦꯃꯣꯔꯤ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯔꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯥ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯥꯡꯈꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ "ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ", "ꯑꯩꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ", "ꯑꯩꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯕꯗꯤ꯫
ꯃꯁꯥꯒꯤ ꯌꯨꯝ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯂꯕꯗꯤ꯫
ꯃꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (restlessness)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ꯫
ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯗ꯭ꯔꯕꯗꯤ꯫

ꯃꯁꯤ ꯒꯦꯝ ꯑꯃꯅꯤ꯫ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯍꯤꯡꯅꯥ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 50% ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲꯴, ꯅꯨꯃꯤꯠꯀꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯌꯨꯃꯒꯤ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯱

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯣꯀꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯅꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯤꯟꯗꯣꯖꯁꯤꯡꯗꯥ ꯒ꯭ꯔꯤꯂꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯊꯣꯡ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ``ꯃꯣꯁꯟ ꯗꯤꯇꯦꯛꯇꯔ`` ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯗꯤ ꯊꯣꯡꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯁꯤꯡ ꯊꯝꯕꯅꯤ .

2. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯤ ꯀꯥꯔꯗ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏ.ꯗꯤ. ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯇꯥ ꯑꯥꯏ.ꯗꯤ. ꯑꯃꯥ ꯊꯝꯕꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯗꯨꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯟꯗꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯦꯀꯦꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯝꯕꯔꯒꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

3. ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯎꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

꯴.ꯕꯥꯒꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯦꯟꯁ ꯑꯃꯥ ꯁꯥꯕꯥ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ, ꯒꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯥꯒꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯐꯦꯟꯁ ꯑꯃꯥ ꯁꯥꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯔꯗꯇꯥ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯂꯧꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯒꯅꯤ꯫

5. ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯝꯕꯔ ꯑꯗꯨ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

꯶.ꯊꯣꯡꯁꯤꯡꯗꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯊꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯣꯀꯐꯝ ꯊꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ "ꯁ꯭ꯇꯣꯞ" ꯅꯠꯠꯔꯒꯥ "ꯅꯣ ꯇ꯭ꯔꯦꯁ꯭ꯄꯥꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯊꯝꯕꯈꯛꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯥꯊꯔꯨꯃꯒꯤ ꯊꯣꯡꯗꯥ "ꯕꯥꯊꯔꯨꯝ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯐꯪꯒꯅꯤ꯫

꯷.ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯑꯈꯉ-ꯑꯍꯩ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯗꯨꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯦꯡꯕꯗꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯄꯨꯂꯤꯁꯀꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ ꯱꯱꯹ꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯔꯠ ꯇꯧꯕꯅꯤ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜ ꯑꯗꯨ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯁꯟ ꯑꯗꯨ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ (ꯐꯣꯇꯣ, ꯄꯣꯠ-ꯆꯩ, ꯑꯈꯟꯅꯕꯥ ꯃꯥꯔꯀꯁꯤꯡ) ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯕꯥ ꯐꯥꯏꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯂꯤꯁꯇꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯋꯥꯟꯗꯦꯔꯤꯡ ꯑꯁꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯗꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯂꯧꯈꯠꯄꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏ.ꯗꯤ.ꯀꯥꯔꯗ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯄꯨꯂꯤꯁꯀꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ ꯱꯱꯹ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯅꯤ꯫

ꯋꯥꯟꯗꯥꯔꯤꯡ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯃꯥꯡꯈꯤꯕꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯁꯦꯐꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯁꯦꯐ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ꯫ওক্টোবর ২২, ২০২৫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯣꯉ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ "ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯀꯅꯤ" ꯍꯥꯌꯅꯥ ꯊꯣꯔꯀꯏ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯃꯤꯠꯇꯒꯤ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯇꯥ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯋꯥꯟꯗꯥꯔꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ "ꯑꯦꯂꯣꯄꯦꯃꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯨꯃꯒꯨꯝꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ, ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯇꯔꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ 6 (6/10)ꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯊꯦꯡꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯗꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯔꯩꯕꯥꯀꯆꯥꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯟꯇꯦꯟꯁꯟ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯅꯕꯥ ꯖꯤ.ꯄꯤ.ꯑꯦꯁ. ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``(ꯀꯣꯒꯅꯤꯇꯤꯕ ꯃꯦꯄꯤꯡ)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯅꯣꯂꯦꯖ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯅꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯍꯜꯂꯀꯄꯒꯤ ꯂꯝꯕꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫

ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ .
  • ꯑꯅꯧꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯄꯥ꯫

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯥꯡꯈꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯁꯨ ꯂꯩ꯫ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯣꯇꯤꯁꯝ (ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ): ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ) ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ : ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯁ꯭ꯠꯔꯣꯛ : ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯗꯤ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯦꯃꯣꯔꯤ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯔꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯥ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯥꯡꯈꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ "ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ", "ꯑꯩꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ", "ꯑꯩꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯕꯗꯤ꯫
ꯃꯁꯥꯒꯤ ꯌꯨꯝ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯂꯕꯗꯤ꯫
ꯃꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ꯫
ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (restlessness)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ꯫
ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯗ꯭ꯔꯕꯗꯤ꯫

ꯃꯁꯤ ꯒꯦꯝ ꯑꯃꯅꯤ꯫ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯍꯤꯡꯅꯥ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 50% ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲꯴, ꯅꯨꯃꯤꯠꯀꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯌꯨꯃꯒꯤ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯱

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯣꯀꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯅꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯤꯟꯗꯣꯖꯁꯤꯡꯗꯥ ꯒ꯭ꯔꯤꯂꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯊꯣꯡ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ``ꯃꯣꯁꯟ ꯗꯤꯇꯦꯛꯇꯔ`` ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯗꯤ ꯊꯣꯡꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯁꯤꯡ ꯊꯝꯕꯅꯤ .

2. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯤ ꯀꯥꯔꯗ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏ.ꯗꯤ. ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯇꯥ ꯑꯥꯏ.ꯗꯤ. ꯑꯃꯥ ꯊꯝꯕꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯗꯨꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯟꯗꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯦꯀꯦꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯝꯕꯔꯒꯨꯝꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

3. ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯎꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

꯴.ꯕꯥꯒꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯦꯟꯁ ꯑꯃꯥ ꯁꯥꯕꯥ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯁꯨ, ꯒꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯥꯒꯥꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯐꯦꯟꯁ ꯑꯃꯥ ꯁꯥꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯔꯗꯇꯥ ꯊꯣꯛꯂꯛꯇꯨꯅꯥ ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯂꯧꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯒꯅꯤ꯫

5. ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯝꯕꯔ ꯑꯗꯨ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

꯶.ꯊꯣꯡꯁꯤꯡꯗꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯊꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯣꯀꯐꯝ ꯊꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ "ꯁ꯭ꯇꯣꯞ" ꯅꯠꯠꯔꯒꯥ "ꯅꯣ ꯇ꯭ꯔꯦꯁ꯭ꯄꯥꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯊꯝꯕꯈꯛꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯥꯊꯔꯨꯃꯒꯤ ꯊꯣꯡꯗꯥ "ꯕꯥꯊꯔꯨꯝ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯐꯪꯒꯅꯤ꯫

꯷.ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯑꯈꯉ-ꯑꯍꯩ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯗꯨꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯦꯡꯕꯗꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯄꯨꯂꯤꯁꯀꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ ꯱꯱꯹ꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯔꯠ ꯇꯧꯕꯅꯤ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜ ꯑꯗꯨ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯁꯟ ꯑꯗꯨ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ (ꯐꯣꯇꯣ, ꯄꯣꯠ-ꯆꯩ, ꯑꯈꯟꯅꯕꯥ ꯃꯥꯔꯀꯁꯤꯡ) ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯕꯥ ꯐꯥꯏꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯂꯤꯁꯇꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯋꯥꯟꯗꯦꯔꯤꯡ ꯑꯁꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯐꯠꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯗꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯂꯧꯈꯠꯄꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏ.ꯗꯤ.ꯀꯥꯔꯗ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯄꯨꯂꯤꯁꯀꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ ꯱꯱꯹ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯅꯤ꯫

ꯋꯥꯟꯗꯥꯔꯤꯡ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯃꯥꯡꯈꯤꯕꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯁꯦꯐꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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