⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯁꯤ꯫
ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯀꯨꯜ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯇꯩ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯒꯅꯤ, ꯊꯕꯛ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯔꯤ ꯇꯧꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯁꯤꯡꯗꯥ ꯏꯟꯗꯕꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ (IEP) ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯒꯗꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯗꯨꯅꯥ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯖꯥꯁꯤꯡ, ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ, ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁ꯭ꯀꯨꯜ ꯑꯁꯤ ꯇꯝꯅꯕꯒꯤ ꯃꯐꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯎꯅꯕꯥ, ꯑꯣꯖꯥꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯐꯪꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯣꯌꯕꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ꯍꯤꯡꯅꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ꯫
ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫| ꯄꯨꯟꯁꯤꯒꯤ ꯃꯑꯣꯡ꯫ | ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯥ꯫ |
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| ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫ |
| ꯃꯍꯩꯔꯣꯏꯁꯤꯡꯒꯤ ꯗꯣꯔꯃꯤꯇꯔ ꯑꯃꯗꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯂꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯗꯥ ꯃꯤꯡ ꯆꯜꯂꯕꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯩꯔꯣꯏꯁꯤꯡꯒꯤ ꯗꯣꯔꯃꯤꯇꯔꯤꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯝꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯄꯣꯔꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯌꯥꯏ, ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯚꯥꯔꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯥꯡꯂꯨꯄꯀꯤ ꯌꯨꯝ ꯑꯃꯗꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯌꯨꯃꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲꯴ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁ꯭ꯇꯥꯐ ꯂꯩꯔꯤ꯫ |
ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯕꯥ ꯑꯍꯜ ꯈꯔꯗꯤ ꯀꯣꯂꯦꯖ, ꯚꯣꯀꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯀꯨꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯤꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫| ꯊꯕꯛ ꯃꯈꯜ꯫ | ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
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| ꯆꯥꯡꯗꯝꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯖꯣꯕꯁꯤꯡꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
| ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔ (ꯖꯣꯕ ꯀꯣꯆ) ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯕꯛ ꯑꯗꯨ ꯇꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯀꯤ ꯑꯀꯣꯌꯕꯒꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯇꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫ |
| ꯁꯦꯜ ꯊꯥꯗꯕꯥ꯫ | ꯃꯈꯣꯌꯅꯥ ꯑꯇꯩ ꯗꯤꯁꯑꯦꯕꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫ |
ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ꯫
ꯈꯨꯟꯅꯥꯏꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯏ꯫ ꯊꯕꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ, ꯍꯣꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯍꯣꯡꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯁꯦꯛꯁ , ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ , ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯗꯤꯖꯤꯖ (STDs)ꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯃꯤꯑꯣꯏ ꯈꯔꯅꯁꯨ ꯏꯃꯨꯡ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯕꯥ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ (depression) ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯟ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯔꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯊꯣꯛꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯗꯥꯎꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯅꯤ꯫
| ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫ |
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| ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ |
| ꯗꯥꯏꯕꯤꯇꯤꯖ |
| ꯀꯦꯇꯦꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯤꯠ ꯎꯗꯕꯥ꯫ |
| ꯉꯟꯅꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯇꯧꯕꯥ꯫ |
| ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ꯫ |
| ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫ |
| ꯂꯤꯎꯀꯦꯃꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯥꯎꯟ ꯁꯤꯟꯗꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯪꯂꯥꯟ, ꯑꯥꯁꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
- ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯑꯦꯗꯜꯇ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯥꯟꯅꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯃꯈꯣꯌꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯨ꯫
- ꯃꯈꯣꯌꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯁꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯑꯄꯁꯤꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
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