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ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯦꯄꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯦꯄꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯒꯤ ꯆꯦꯡ ꯆꯥꯈꯤꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯚꯦꯂꯤ ꯀꯦꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯨꯀꯥꯟ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯒꯥ ꯊꯝꯕꯥ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯋꯥꯍꯩ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ ꯑꯁꯤ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯧꯔꯁꯣꯞ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯔ ꯑꯦꯄꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ``(Annonaceae)``ꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯒ꯭ꯔꯤꯟ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯩꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯁꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ-ꯋꯥꯏꯠ ꯃꯆꯨ ꯂꯩ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯗꯥ ꯁꯤꯗ 20ꯗꯒꯤ 40 ꯐꯥꯎꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡꯗꯤ ``(Annona squamosa)`` ꯍꯥꯌꯕꯅꯤ꯫ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯋꯦꯁ꯭ꯠ ꯏꯟꯗꯤꯖꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯚꯥꯔꯠ, ꯆꯥꯏꯅꯥ, ꯑꯃꯁꯨꯡ ꯐꯤꯂꯤꯄꯤꯟꯁꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯆꯤꯅꯤꯒꯤ ꯀꯨꯀꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯤꯝ, ꯖꯨꯁ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ, ꯀꯁ꯭ꯇꯔ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯇꯩ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯄꯥꯏꯄꯂꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯨ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯅꯥ ꯊꯜꯂꯕꯥ ‘ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯕꯣꯝꯕ’ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯐꯤꯗ ꯃꯈꯜ꯫ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯚꯤꯇꯥꯃꯤꯟ A, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B ꯀꯃꯞꯂꯦꯛꯁ (B1, B2, B3, B5, B6, B9) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯃꯁꯤꯗꯥ ꯑꯣꯔꯦꯟꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫
ꯃꯤꯅꯔꯦꯜ ꯁꯣꯜꯇꯁꯤꯡ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯑꯥꯏꯔꯟ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯐꯣꯁꯐꯣꯔꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯑꯣꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯤꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫

ꯆꯨꯒꯤ ꯖꯨꯁꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ , ꯃꯉꯥꯜ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯁꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ . ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ꯫

ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯆꯤꯅꯤ ꯑꯁꯤ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ꯫

ꯆꯨ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ, ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯣꯇꯥꯁꯤꯌꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯁꯣꯗꯤꯌꯝ (ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯂꯣꯟ)ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ,ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯅꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯱꯰꯰%ꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫

ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯒꯅꯤ?

ꯆꯨ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯆꯥꯛ ꯊꯣꯡꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯅꯥ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯆꯥꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯕꯤꯖ ꯑꯃꯠꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯗꯣꯛꯀꯗꯕꯅꯤ .

ꯑꯇꯣꯞꯄꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯒꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 3 ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯃꯆ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯈꯥꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯗꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ:

  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯤꯅꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯍꯦꯅꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯃꯤꯜꯀꯁꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯃꯨ꯫ ꯄꯤꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐ꯭ꯔꯣꯖꯟ ꯌꯣꯒꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯆꯤꯅꯤ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯅꯤꯒꯤ ꯑꯅꯥꯇꯣꯔ ꯎꯃꯪ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ , ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ `ꯑꯦꯅꯣꯅꯥꯁꯤꯟ` ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯈꯣꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫

ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ, ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯨ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯑꯦ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯆꯤꯅꯤꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯠ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ, ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯚꯤꯇꯥꯃꯤꯟ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯦꯅꯣꯅꯥ ꯁ꯭ꯛꯕꯥꯃꯣꯁꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯦꯄꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯦꯄꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯒꯤ ꯆꯦꯡ ꯆꯥꯈꯤꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯚꯦꯂꯤ ꯀꯦꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯈꯨꯉ꯭ꯒꯪꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯨꯀꯥꯟ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯒꯥ ꯊꯝꯕꯥ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯋꯥꯍꯩ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ ꯑꯁꯤ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯧꯔꯁꯣꯞ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯔ ꯑꯦꯄꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ``(Annonaceae)``ꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯒ꯭ꯔꯤꯟ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯩꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯁꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ, ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯦꯜꯂꯣ-ꯋꯥꯏꯠ ꯃꯆꯨ ꯂꯩ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯗꯥ ꯁꯤꯗ 20ꯗꯒꯤ 40 ꯐꯥꯎꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡꯗꯤ ``(Annona squamosa)`` ꯍꯥꯌꯕꯅꯤ꯫ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯋꯦꯁ꯭ꯠ ꯏꯟꯗꯤꯖꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯚꯥꯔꯠ, ꯆꯥꯏꯅꯥ, ꯑꯃꯁꯨꯡ ꯐꯤꯂꯤꯄꯤꯟꯁꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯆꯤꯅꯤꯒꯤ ꯀꯨꯀꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯃꯃꯤꯡꯗꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯤꯝ, ꯖꯨꯁ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ, ꯀꯁ꯭ꯇꯔ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯇꯩ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯄꯥꯏꯄꯂꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯨ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯅꯥ ꯊꯜꯂꯕꯥ ‘ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯕꯣꯝꯕ’ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯐꯤꯗ ꯃꯈꯜ꯫ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯚꯤꯇꯥꯃꯤꯟ A, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B ꯀꯃꯞꯂꯦꯛꯁ (B1, B2, B3, B5, B6, B9) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯃꯁꯤꯗꯥ ꯑꯣꯔꯦꯟꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫
ꯃꯤꯅꯔꯦꯜ ꯁꯣꯜꯇꯁꯤꯡ꯫ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯑꯥꯏꯔꯟ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯐꯣꯁꯐꯣꯔꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯑꯣꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯤꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫

ꯆꯨꯒꯤ ꯖꯨꯁꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ , ꯃꯉꯥꯜ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯁꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ . ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ꯫

ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ ꯆꯤꯅꯤ ꯑꯁꯤ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯗꯒꯤ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ꯫

ꯆꯨ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ, ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯣꯇꯥꯁꯤꯌꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯁꯣꯗꯤꯌꯝ (ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯂꯣꯟ)ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ,ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯅꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯱꯰꯰%ꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩ꯫

ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯒꯅꯤ?

ꯆꯨ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯆꯥꯛ ꯊꯣꯡꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯗꯨ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯅꯥ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯆꯥꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯕꯤꯖ ꯑꯃꯠꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯥꯗꯣꯛꯀꯗꯕꯅꯤ .

ꯑꯇꯣꯞꯄꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯒꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 3 ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯃꯆ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯈꯥꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯗꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ:

  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯤꯅꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯍꯦꯅꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯃꯤꯜꯀꯁꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯃꯨ꯫ ꯄꯤꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐ꯭ꯔꯣꯖꯟ ꯌꯣꯒꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯆꯤꯅꯤ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯅꯤꯒꯤ ꯑꯅꯥꯇꯣꯔ ꯎꯃꯪ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ , ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ `ꯑꯦꯅꯣꯅꯥꯁꯤꯟ` ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯈꯣꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯕꯗꯤ ꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫

ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ, ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯨ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯑꯦ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯆꯤꯅꯤꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯠ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ, ꯆꯤꯅꯤꯒꯤ ꯑꯦꯄꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯚꯤꯇꯥꯃꯤꯟ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯦꯅꯣꯅꯥ ꯁ꯭ꯛꯕꯥꯃꯣꯁꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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