⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯦꯟꯗꯤꯗꯦꯠ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯦ?
ꯀꯦꯟꯗꯤꯗꯥ ꯃꯈꯜ ꯱꯵꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯜ ꯶ ꯈꯛꯇꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯀꯦꯟꯗꯤꯗꯥ ꯑꯦꯂꯕꯤꯀꯦꯟꯁꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊ꯭ꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯌꯦꯔꯨꯝ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯀꯦꯟꯗꯤꯗꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤꯕꯨ ꯏꯅꯚꯦꯁꯤꯚ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯆꯪꯂꯕꯗꯤ, ꯃꯁꯤꯕꯨ ꯀꯦꯟꯗꯤꯗꯦꯃꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯑꯗꯨꯅꯥ, ꯀꯦꯟꯗꯤꯗꯥ ꯄꯦꯔꯥꯞꯁꯤꯂꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯟꯗꯛꯇꯥ, ꯀꯦꯟꯗꯤꯗꯥ ꯄꯦꯔꯥꯞꯁꯤꯂꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯦꯟꯗꯤꯗꯥ ꯑꯦꯂꯕꯤꯀꯦꯟꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯑꯦꯁꯤꯌꯥ, ꯌꯨꯔꯣꯄꯤꯌꯟ ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ, ꯁꯤ. ꯃꯁꯤꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤ.ꯄꯥꯔꯥꯄꯁꯤꯂꯣꯁꯤꯁ ꯑꯁꯤ ꯑꯇꯩ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯑꯇꯣꯞꯄꯥ ꯀꯦꯟꯗꯤꯗꯥ ꯁ꯭ꯄꯦꯁꯤꯁꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁꯤ. ꯃꯁꯤ ꯂꯩꯃꯥꯌ, ꯏꯁꯤꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯌꯣꯀꯄꯥ ꯁꯥꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯨꯉ꯭ꯒꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫| ꯐꯉ꯭ꯒꯦꯜ ꯁꯤ.ꯄꯦꯔꯥꯞꯁꯤꯂꯣꯁꯤꯁꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫ |
|---|---|
| ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ | ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ |
| ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯒꯤ ꯈꯨꯠꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ꯫ | ꯃꯁꯤ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯇꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯏꯟꯠꯔꯥꯚꯦꯅꯁ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯄꯦꯔꯦꯟꯇꯔꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ )ꯗꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯀꯦꯇꯦꯇꯔꯁꯤꯡ, ꯁꯦꯂꯥꯏꯟ ꯇꯤꯎꯕꯁꯤꯡ (ꯀꯦꯟꯌꯨꯂꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯇꯩ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?
ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯆꯩꯊꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯚ ꯀꯦꯌꯔ ꯌꯨꯅꯤꯠꯁꯤꯡ (ꯑꯥꯏ.ꯁꯤ.ꯌꯨ.ꯁꯤꯡ)ꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯁꯥꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯈꯥ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯏꯗꯥ ꯀꯦꯟꯗꯤꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ 19% ꯑꯃꯁꯨꯡ 24%ꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯤꯔꯤ꯫ ꯀꯦꯟꯗꯤꯗꯥ ꯄꯦꯔꯥꯄꯁꯤꯂꯣꯁꯤꯁꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯤ:- ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯅꯦꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
- ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ : ꯀꯦꯇꯦꯇꯔ, ꯁꯦꯂꯥꯏꯟ ꯇꯤꯎꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯑꯇꯩ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ) ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ꯫
- ꯇꯤꯎꯕꯇꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ: ꯃꯤꯠꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯎꯕꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤꯖꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ꯫
- ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ HIV ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ AIDSꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯁꯤꯡ .
- ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯅꯁꯤꯡ꯫ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ .
ꯕꯥꯏꯑꯣꯐꯤꯜꯃ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯀꯦꯟꯗꯤꯗꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯕꯥꯏꯑꯣꯐꯤꯜꯃ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯥꯏꯑꯣꯐꯤꯜꯃ ꯍꯥꯌꯕꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯄꯆꯤꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯣꯂꯣꯅꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯦꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯥꯕꯥ ꯐꯣꯔꯠ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯣꯂꯣꯅꯤ ꯑꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥꯗꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯐꯉ꯭ꯒꯦꯜ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯀꯣꯂꯣꯅꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯔꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯞ ꯑꯗꯨꯗꯥ, ꯀꯣꯂꯣꯅꯤ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯃꯁꯤꯒꯤ ꯕꯥꯏꯑꯣꯐꯤꯜꯃ ꯑꯁꯤ ꯐꯉ꯭ꯒꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯜꯗ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯍꯥꯠꯄꯥ ꯉꯃꯗꯦ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ꯫
ꯁꯤ.ꯄꯥꯔꯥꯄꯁꯤꯂꯣꯁꯤꯁ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯀꯦꯟꯗꯤꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯛꯂꯕꯗꯤ, ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯒꯅꯤ꯫ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯀꯂꯆꯔ ꯇꯧꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯦꯟꯗꯤꯗꯥꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫
ꯀꯦꯟꯗꯤꯗꯦꯠ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯏꯆꯤꯅꯣꯀꯦꯟꯗꯤꯟ ꯀꯧꯕꯥ ꯗ꯭ꯔꯒ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯒꯤ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯑꯣꯏꯅꯥ ꯄꯤ꯫ ꯐꯉ꯭ꯒꯦꯜ ꯃꯈꯜ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗ꯭ꯔꯒ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯐ꯭ꯂꯨꯀꯣꯅꯥꯖꯣꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯐꯣꯇꯦꯔꯤꯁꯤꯟ ꯕꯤ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯗꯤꯗꯥ ꯄꯦꯔꯥꯞꯁꯤꯂꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯅꯥ ꯗ꯭ꯔꯒ ꯈꯔꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯍꯥꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ, ꯇꯤꯎꯕ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯍꯥꯔꯠ ꯚꯜꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯖꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
- ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁ꯭ꯇꯥꯐ ꯲꯸%ꯗꯥ ꯐꯉ꯭ꯒꯦꯜ ꯁꯤ. ꯄꯦꯔꯥꯄꯁꯤꯂꯣꯁꯤꯁ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ: ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯦꯟꯗꯤꯗꯥ ꯄꯦꯔꯥꯞꯁꯤꯂꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯁꯦꯇꯤꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯅꯥ ꯁꯟꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ (ꯀꯦꯇꯦꯇꯔ, ꯇꯤꯎꯕꯁꯤꯡ)ꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫
- ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯏꯟꯇꯦꯟꯁꯤꯚ ꯀꯦꯌꯔ ꯌꯨꯅꯤꯇꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
No comments yet. Be the first to share your question or experience below.