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ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ, ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲꯴ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯀꯔꯤꯒꯤ ꯃꯍꯥꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯅꯣ?" ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯒꯗꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯀꯗꯒꯦ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ: ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯤ꯫

ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯕꯨ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (MD) ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯥꯏꯂꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯃꯈꯣꯌꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯈꯛꯇꯅꯥ ꯄꯤꯒꯗꯕꯥ ꯃꯨꯗ-ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯤꯡ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ, ꯗꯣꯖ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫

ꯍꯥꯌꯕꯗꯤ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯗꯨꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯗꯣꯛꯇꯔ)ꯒꯤ ꯊꯧꯗꯥꯡ

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ/ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ)ꯗꯥ ꯂꯥꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯁꯤꯛ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤꯗꯤ ꯃꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ, "ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ ꯈꯛꯇꯅꯤ꯫" ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯊꯧꯑꯣꯡꯅꯤ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ? ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯕꯅꯥꯝ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ " ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯥ ? ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯗꯥ ꯆꯠꯀꯗꯒꯦ?" ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯁꯤ꯫

ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯕꯥ꯫
ꯕꯦꯁꯤꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯦꯝ.ꯗꯤ.) ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ (PhD, PsyD)꯫ ꯃꯈꯣꯌ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯅꯠꯇꯦ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ꯫ ꯍꯣꯏ. ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯗꯦ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ (ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ / ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ) ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯎꯅꯒꯗꯒꯦ? ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤ꯫

ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ (ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯎꯃꯪ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯒꯗꯕꯅꯤ꯫ `ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ` ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯗꯨꯅꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ (ꯔꯤꯂꯦꯄꯁꯟ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯁꯃꯥꯖꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯇꯝꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯏ , ꯑꯗꯨꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯏ꯫ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯇꯤꯃꯋꯥꯔꯀꯇꯒꯤ ꯂꯥꯀꯏ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯤꯝ ꯑꯦꯐꯣꯔꯠ ꯑꯃꯅꯤ꯫

1. ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ: ꯇꯤꯝ ꯂꯤꯗꯔꯒꯨꯝꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫

2. ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ /ꯀꯥꯎꯟꯁꯦꯂꯔ: `ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ`ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯦ꯫

꯴.ꯄꯦꯁꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡ: ꯅꯍꯥꯛ ꯑꯁꯤ ꯇꯤꯝ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯅꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯀꯥꯡꯕꯨꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯂꯃꯖꯤꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫
  • ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯋꯥꯀꯠ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯇꯤꯝ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯒꯅꯨ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯕꯥꯏꯄꯣꯂꯣꯔ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯂꯥꯌꯦꯡ, ꯗꯣꯛꯇꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ, ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲꯴ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ, "ꯀꯔꯤꯒꯤ ꯃꯍꯥꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯅꯣ?" ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯒꯗꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯀꯗꯒꯦ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ: ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯤ꯫

ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯕꯨ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (MD) ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯥꯏꯂꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ, ꯃꯈꯣꯌꯒꯤ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯈꯛꯇꯅꯥ ꯄꯤꯒꯗꯕꯥ ꯃꯨꯗ-ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯤꯡ ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ, ꯗꯣꯖ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫

ꯍꯥꯌꯕꯗꯤ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯗꯨꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯗꯣꯛꯇꯔ)ꯒꯤ ꯊꯧꯗꯥꯡ

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ/ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ)ꯗꯥ ꯂꯥꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯕꯦꯁꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯁꯤꯛ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯕꯨ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤꯗꯤ ꯃꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ, "ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ ꯈꯛꯇꯅꯤ꯫" ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯊꯧꯑꯣꯡꯅꯤ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ? ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯕꯅꯥꯝ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ " ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯥ ? ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯗꯥ ꯆꯠꯀꯗꯒꯦ?" ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯁꯤ꯫

ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯕꯥ꯫
ꯕꯦꯁꯤꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯦꯝ.ꯗꯤ.) ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯗꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ (PhD, PsyD)꯫ ꯃꯈꯣꯌ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯅꯠꯇꯦ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ꯫ ꯍꯣꯏ. ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯗꯦ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ (ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ / ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ) ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯎꯅꯒꯗꯒꯦ? ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤ꯫

ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ (ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯎꯃꯪ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯒꯗꯕꯅꯤ꯫ `ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ` ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯗꯨꯅꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ (ꯔꯤꯂꯦꯄꯁꯟ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯁꯃꯥꯖꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯇꯝꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯏ , ꯑꯗꯨꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯂꯥꯌꯦꯡꯏ꯫ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯇꯤꯃꯋꯥꯔꯀꯇꯒꯤ ꯂꯥꯀꯏ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯈꯛꯇꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯤꯝ ꯑꯦꯐꯣꯔꯠ ꯑꯃꯅꯤ꯫

1. ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ: ꯇꯤꯝ ꯂꯤꯗꯔꯒꯨꯝꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫

2. ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ /ꯀꯥꯎꯟꯁꯦꯂꯔ: `ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ`ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯦ꯫

꯴.ꯄꯦꯁꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡ: ꯅꯍꯥꯛ ꯑꯁꯤ ꯇꯤꯝ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯅꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯀꯥꯡꯕꯨꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯂꯃꯖꯤꯡꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫
  • ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯋꯥꯀꯠ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯇꯤꯝ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯒꯅꯨ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯕꯥꯏꯄꯣꯂꯣꯔ, ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯂꯥꯌꯦꯡ, ꯗꯣꯛꯇꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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