ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ‘ꯌꯣꯒ ꯅꯤꯗ꯭ꯔ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ? ꯑꯣꯐꯤꯁꯀꯤ ꯊꯕꯛ, ꯌꯨꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯌꯣꯒꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯀꯄꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯥꯟꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ, ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ‘ꯌꯣꯒ ꯅꯤꯗ꯭ꯔ’꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯀꯌꯥ ꯄꯥꯡꯏ꯫

‘ꯌꯣꯒ ꯅꯤꯗ꯭ꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯣꯒꯒꯤ ꯄꯣꯖꯁꯤꯡ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯆꯦꯠꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫

ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯥ ꯈꯦꯠꯅꯩ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯗꯥ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯂꯩ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯱꯰ ꯂꯩ꯫ ꯃꯤꯅꯤꯠ ꯴꯵ꯒꯤ ꯁꯦꯁꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯁꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ? (ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ)

‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ‘ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ’ꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯜ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯂꯩ꯫

1. ꯁꯤꯝꯄꯇꯃꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯐꯥꯏꯠ-ꯑꯣꯔ-ꯐ꯭ꯂꯥꯏꯠ’ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯀꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

2. ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯀꯟꯖ꯭ꯌꯨꯝ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯁ꯭ꯇꯦꯇꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ꯫

ꯕ꯭ꯔꯦꯟ ꯋꯦꯕ ꯑꯃꯁꯨꯡ ‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯋꯦꯕꯀꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯕ꯭ꯔꯦꯟ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯵ ꯂꯩ꯫

ꯌꯣꯒ ꯅꯤꯠꯔꯥꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯕꯨ ꯗꯦꯜꯇꯥ ꯋꯦꯕꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗꯦꯜꯇꯥ ꯋꯦꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯌꯣꯒ ꯅꯤꯠꯔꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ .

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ‘ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ’ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ (`Circadian Rhythm`) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ‘ꯃꯦꯂꯥꯇꯣꯅꯤꯟ` ꯑꯁꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡꯁꯨ ꯐꯪꯏ꯫

‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯔꯤꯁꯔꯆꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ꯅꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .

• ꯲꯰꯱꯸ꯒꯤ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯍꯨꯃꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯇꯁ ꯑꯁꯤ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯌꯣꯒ ꯅꯤꯗ꯭ꯔ ꯇꯧꯈꯤ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯗꯦ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯣꯒ ꯅꯤꯗ꯭ꯔꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ ꯌꯣꯒ ꯅꯤꯗ꯭ꯔꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯈꯤ .
• ꯲꯰꯱꯷ꯇꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯌꯣꯒ ꯅꯥꯏꯠꯔꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯦꯡꯅꯈꯤ . ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ? (ꯈꯣꯡꯊꯥꯡ ꯱꯰) ꯴.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯣꯒ ꯅꯤꯗ꯭ꯔꯥ ꯇꯧꯈꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯣꯗꯤꯑꯣ ꯔꯦꯀꯣꯔꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯤꯗꯤꯑꯣ ꯀꯌꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯂꯩꯔꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯡꯂꯕꯥ ꯁꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯧꯔꯀꯎ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯌꯣꯒ ꯅꯤꯠꯔꯥ’ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯱꯰ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯐ꯭ꯂꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯛꯂꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯀꯝꯕꯜ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯑꯃꯝꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯕꯗꯤ, ꯃꯁꯥꯃꯀꯄꯨ ꯀꯝꯕꯜ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯃꯣꯌ ꯁꯦꯡꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯪꯂꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯁꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯟꯊꯍꯜꯂꯨ꯫

2. ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯁꯦꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ "ꯑꯩꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

3. ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ "ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ" ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯍꯧꯅꯥ ꯈꯣꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ: ꯃꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯐꯤꯚꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

7. ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯛꯁꯤ ꯑꯃꯥ ꯑꯣꯏꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯗꯨ ꯇꯨꯔꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯆꯦꯜꯂꯀꯎ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯦꯞꯂꯒꯥ ꯌꯦꯡꯎ꯫

8. ꯍꯔꯥꯑꯣꯕꯥ ꯊꯦꯡꯅꯧ: ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫

9. ꯂꯦꯡꯗꯕꯥ ꯁꯥꯟꯇꯤ ꯐꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯕꯤꯌꯨ꯫

10. ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ: ꯁꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫