ꯑꯗꯣꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯝꯕꯤ ꯂꯥꯟꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯒꯥꯔꯤ ꯑꯃꯅꯥ ꯅꯉꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯏ꯫ ꯀꯅꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯝꯂꯤꯕꯅꯣ, ꯀꯅꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯜꯂꯤ, ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (PSNS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (PSNS) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯁ꯭ꯇꯦꯠ ꯑꯃꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯊꯧꯑꯣꯡꯁꯤꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤ꯫ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ‘ꯑꯣꯇꯣꯅꯣꯃꯤꯛ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯟꯁꯤꯌꯦꯟꯇ ꯀꯟꯠꯔꯣꯜ ꯌꯥꯑꯣꯗꯅꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨꯕꯨ ꯈꯉꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯂꯩ:
1. ꯁꯤꯝꯄꯇꯃꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯍꯜꯂꯤ꯫
2. ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (PSNS): ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫
3. ꯑꯦꯟꯇꯦꯔꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
"ꯔꯦꯁ꯭ꯠ ꯑꯦꯟꯗ ꯗꯥꯏꯖꯦꯁ꯭ꯠ" ꯕꯔꯁꯦꯁ "ꯐꯥꯏꯠ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ"꯫
"ꯐꯥꯏꯠ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯣꯡꯃꯩ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯤꯝꯄꯇꯝ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯇꯧꯏ . ꯃꯁꯤ ꯑꯗꯣꯃꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯒꯅꯤ? ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯇꯣꯒꯣꯅꯤꯁ꯭ꯠ, ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯂꯥꯀꯏ, ꯁꯤꯝꯄꯇꯃꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ "ꯑꯦꯛꯁꯤꯂꯦꯇꯔ"ꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ "ꯕ꯭ꯔꯦꯛ"ꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯔꯃꯦꯜ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯁ꯭ꯇꯦꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯏ꯫
ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯣꯄꯣꯖꯤꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯃꯒꯅꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯒꯅꯤ꯫ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ "ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯠ"ꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯥ , ꯏꯅꯔꯖꯤ ꯀꯟꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ꯫ | ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ꯫ |
|---|---|
| ꯊꯃꯣꯏ | ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯈꯠꯂꯀꯄꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ |
| ꯊꯕꯣꯝꯕꯤ | ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ ꯁꯦꯛꯔꯦꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ (ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ)꯫ |
| ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯍꯟꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯦꯁꯅꯁꯤꯡꯗꯁꯨ ꯌꯥꯎꯏ꯫ |
| ꯃꯤꯠ | ꯃꯤꯠꯀꯤ ꯑꯥꯏꯔꯤꯁꯅꯥ ꯃꯃꯤꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯛꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯠꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯔꯣꯁꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯏꯔꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯁꯟ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯌꯥꯎꯏ꯫ |
ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ "ꯀ꯭ꯔꯦꯅꯤꯑꯦꯜ ꯅꯔꯚ" ꯀꯧꯕꯥ ꯅꯔꯚ ꯄꯦꯔꯥ 12 ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯔꯤꯗꯤ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.
- ꯑꯣꯀꯨꯂꯣꯃꯣꯇꯣꯔ ꯅꯔꯚ (CN III): ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯀꯤ ꯁꯥꯏꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯐꯦꯁꯤꯑꯦꯜ ꯅꯔꯚ (CN VII): ꯃꯁꯤꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ , ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫
- ꯒ꯭ꯂꯣꯁꯣꯐꯦꯔꯤꯟꯖꯦꯜ ꯅꯔꯚ (CN IX): ꯃꯁꯤꯅꯥ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ, ꯇꯩꯁꯤꯅꯕꯥ, ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯚꯦꯒꯁ ꯅꯔꯚ (ꯁꯤ.ꯑꯦꯟ. ꯑꯦꯛꯁ): ꯃꯁꯤ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯁꯨꯄꯔꯁ꯭ꯇꯥꯔꯅꯤ! ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯐꯤꯕꯔꯒꯤ ꯷꯵%ꯗꯤ ꯚꯦꯒꯁ ꯅꯔꯚꯇꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀ꯭ꯔꯦꯅꯤꯑꯦꯜ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯐꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕ꯭ꯔꯦꯟ-ꯒꯠ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯅꯔꯚ ꯑꯁꯤꯕꯨ ꯊꯧꯒꯠꯄꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫
PSNS ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯥꯂꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ PSNS ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ, ꯅꯠꯠꯔꯒꯥ PTSDꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ (IBS)ꯒꯨꯝꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯅꯥꯀꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯃꯩꯁꯥ (excess mucus)꯫
- ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯄꯥꯂꯄꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ꯫
- ꯏꯔꯦꯛꯇꯥꯏꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯔꯚ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯟ ꯇ꯭ꯔꯣꯃꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ꯫
ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ) ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯜꯇꯤꯄꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯠꯔꯣꯐꯤ ꯂꯩꯕꯥ꯫
ꯃꯁꯤ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ ꯕ꯭ꯔꯦꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ "ꯑꯣꯇꯣꯃꯦꯇꯤꯛ" ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ, ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ "ꯋꯥꯔꯅꯤꯡ" ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
- ꯑꯐꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯌꯨ꯫ PSNS ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
- ꯁꯥꯖꯦꯜ ꯇꯧꯕ. ꯑꯗꯨꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯝ-ꯑꯞ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯜ-ꯗꯥꯎꯟ ꯇꯧꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯛꯂꯣꯏ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ, ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯃꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯀꯃꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯔꯥꯁꯤꯝꯄꯦꯇꯤꯛ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ (PSNS) ꯍꯥꯌꯕꯁꯤ "ꯐꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯔꯦꯁꯄꯣꯟꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ "ꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯠ"ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯔꯦꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯚꯦꯒꯁ ꯅꯔꯚ ꯑꯁꯤ ꯄꯤ.ꯑꯦꯁ.ꯑꯦꯟ.ꯑꯦꯁ.ꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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