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ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯀꯄꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯖꯃꯥ, ꯍꯦ ꯐꯤꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯜ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯩꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ - ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯒꯗꯕꯥ ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯟꯁꯤꯟꯅꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫
ꯀꯟꯠꯔꯣꯜ ꯏꯅꯍꯦꯂꯔ ꯇꯧꯕꯥ꯫
(ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯧꯕꯥ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ, ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯨ)
ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯠꯔꯕꯁꯨ)꯫
ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯇꯧꯕꯥ꯫
(ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯜ ꯃꯆꯨꯗꯥ)
ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ)ꯗꯒꯤ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫

꯱.ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ‘ꯀꯟꯠꯔꯣꯜ’ ꯏꯅꯍꯦꯂꯔ꯫

ꯃꯁꯤꯒꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ .
  • ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯡ 12ꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯥ ꯊꯝꯃꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 7 ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 7)꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯗꯒꯤ 4 ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, "ꯃꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

2. ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ (ꯏꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ)

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ "ꯂꯥꯏꯐ ꯁꯦꯚꯔ"ꯅꯤ꯫ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯂꯣꯛ ꯈꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ "ꯁꯨ-ꯁꯨ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯠꯔꯣꯂꯔ ꯏꯅꯍꯦꯂꯔꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯏꯅꯍꯦꯂꯔ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯕꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ `` ꯑꯦꯛꯁꯔꯁꯥꯏꯖ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯖꯃꯥ '' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 15-30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ‘ꯔꯦꯁ꯭ꯛꯌꯨ’ (ꯕ꯭ꯂꯨ) ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯄꯐꯝ ꯑꯃꯥ ꯂꯧ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ (ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯄꯤ.ꯑꯥꯏ.)

ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ``ꯃꯤꯇꯔ ꯗꯣꯖ ꯏꯅꯍꯦꯂꯔ - ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ'' ꯑꯃꯁꯨꯡ ``ꯗ꯭ꯔꯥꯏ ꯄꯥꯎꯗꯔ ꯏꯅꯍꯦꯂꯔ - ꯗꯤ.ꯄꯤ.ꯑꯥꯏ.'' ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯤꯇꯔ ꯗꯣꯖ ꯏꯅꯍꯦꯂꯔ (MDI) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯞꯔꯦ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯏꯅꯍꯦꯂꯔ (ꯄ꯭ꯔꯥꯏꯃꯤꯡ) ꯁꯦꯝ-ꯁꯥꯕꯥ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ (ꯁ꯭ꯞꯔꯦ)꯫
  • ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ꯫

2. ꯁ꯭ꯄꯦꯁꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ:

‘ꯁ꯭ꯄꯦꯁꯔ’ ꯍꯥꯌꯕꯁꯤ ꯏꯅꯍꯦꯂꯔꯒꯥ ꯁꯝꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯨꯕꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯗꯒꯤ ꯀꯦꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯁꯦꯀꯦꯟꯗ 5 ꯔꯣꯝ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯊꯨꯝ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯕ ꯑꯗꯨꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 4-6)꯫
  • ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (second 5-10 ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫ ꯑꯗꯨꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯄꯐꯝ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 30 ꯉꯥꯏꯌꯨ, ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧ꯫

3. ꯁ꯭ꯄꯦꯁꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ:

ꯃꯁꯤ ꯁ꯭ꯄꯦꯁꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁ꯭ꯄꯦꯁꯔ ꯑꯗꯨꯗꯥ ꯑꯦꯇꯦꯆ ꯇꯧ꯫ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯊꯣꯀꯍꯜꯂꯨ꯫
  • ꯁ꯭ꯄꯦꯁꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁ꯭ꯄꯦꯁꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯃꯖꯤꯅꯒꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ ꯁ꯭ꯄꯦꯁꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 5-10 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯗ꯭ꯔꯥꯏ ꯄꯥꯎꯗꯔ ꯏꯅꯍꯦꯂꯔ (DPI) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ

ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯁꯤ ꯄꯥꯎꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

  • ꯀꯦꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ (ꯈꯔꯅꯥ ꯀꯦꯄꯆꯔ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ)꯫
  • ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ , ꯑꯗꯨꯕꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯅꯨ꯫
  • ꯃꯥꯎꯊꯄꯤꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ .
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 10 ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯄꯥꯎꯗꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯁꯦꯡꯗꯣꯀꯎ꯫

  • ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ.ꯒꯤ ꯏꯅꯍꯦꯂꯔ: ꯀꯦꯅꯤꯁ꯭ꯇꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ꯫ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯚꯔ (ꯃꯥꯎꯊꯄꯤꯁ) ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯀꯦꯅꯤꯁ꯭ꯇꯔ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • DPI ꯏꯅꯍꯦꯂꯔ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ‘ꯀꯟꯠꯔꯣꯜ’ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯧꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ) ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯒꯜ ꯇꯧ꯫ꯃꯁꯤ ꯇꯧꯗꯕꯅꯥ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯅꯤ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ‘ꯀꯟꯠꯔꯣꯜ’ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ‘ꯔꯦꯁ꯭ꯛꯌꯨ’) ꯈꯪꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ‘ꯀꯟꯠꯔꯣꯜ’ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯠꯔꯕꯁꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁ꯭ꯄꯦꯁꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯏꯅꯍꯦꯂꯔ, ꯑꯦꯖꯃꯥ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁ꯭ꯄꯦꯁꯔ, ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ., ꯗꯤ.ꯄꯤ.ꯑꯥꯏ., ꯃꯦꯗꯤꯁꯤꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯈꯉꯂꯁꯤ!
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ? ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯀꯄꯨꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯖꯃꯥ, ꯍꯦ ꯐꯤꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯜ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯂꯩꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ - ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯤꯒꯗꯕꯥ ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯟꯁꯤꯟꯅꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫
ꯀꯟꯠꯔꯣꯜ ꯏꯅꯍꯦꯂꯔ ꯇꯧꯕꯥ꯫
(ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯧꯕꯥ, ꯃꯆꯨ ꯃꯆꯨꯒꯤ, ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯨ)
ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯁꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯠꯔꯕꯁꯨ)꯫
ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯇꯧꯕꯥ꯫
(ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯜ ꯃꯆꯨꯗꯥ)
ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ)ꯗꯒꯤ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯒꯤ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫

꯱.ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ‘ꯀꯟꯠꯔꯣꯜ’ ꯏꯅꯍꯦꯂꯔ꯫

ꯃꯁꯤꯒꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯟꯊꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ .
  • ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯡ 12ꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯥ ꯊꯝꯃꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 7 ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 7)꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2ꯗꯒꯤ 4 ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, "ꯃꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

2. ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ (ꯏꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ)

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ "ꯂꯥꯏꯐ ꯁꯦꯚꯔ"ꯅꯤ꯫ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯂꯣꯛ ꯈꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ "ꯁꯨ-ꯁꯨ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯨꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯠꯔꯣꯂꯔ ꯏꯅꯍꯦꯂꯔꯒꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯏꯅꯍꯦꯂꯔ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯕꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ `` ꯑꯦꯛꯁꯔꯁꯥꯏꯖ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯖꯃꯥ '' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 15-30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ‘ꯔꯦꯁ꯭ꯛꯌꯨ’ (ꯕ꯭ꯂꯨ) ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯄꯐꯝ ꯑꯃꯥ ꯂꯧ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ (ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯄꯤ.ꯑꯥꯏ.)

ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ``ꯃꯤꯇꯔ ꯗꯣꯖ ꯏꯅꯍꯦꯂꯔ - ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ'' ꯑꯃꯁꯨꯡ ``ꯗ꯭ꯔꯥꯏ ꯄꯥꯎꯗꯔ ꯏꯅꯍꯦꯂꯔ - ꯗꯤ.ꯄꯤ.ꯑꯥꯏ.'' ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯤꯇꯔ ꯗꯣꯖ ꯏꯅꯍꯦꯂꯔ (MDI) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯞꯔꯦ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯏꯅꯍꯦꯂꯔ (ꯄ꯭ꯔꯥꯏꯃꯤꯡ) ꯁꯦꯝ-ꯁꯥꯕꯥ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ (ꯁ꯭ꯞꯔꯦ)꯫
  • ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯏꯅꯍꯦꯂꯔ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ꯫

2. ꯁ꯭ꯄꯦꯁꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ:

‘ꯁ꯭ꯄꯦꯁꯔ’ ꯍꯥꯌꯕꯁꯤ ꯏꯅꯍꯦꯂꯔꯒꯥ ꯁꯝꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯨꯕꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯗꯒꯤ ꯀꯦꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯁꯦꯀꯦꯟꯗ 5 ꯔꯣꯝ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯊꯨꯝ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯕ ꯑꯗꯨꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 4-6)꯫
  • ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (second 5-10 ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ)꯫ ꯑꯗꯨꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯄꯐꯝ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 30 ꯉꯥꯏꯌꯨ, ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧ꯫

3. ꯁ꯭ꯄꯦꯁꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ:

ꯃꯁꯤ ꯁ꯭ꯄꯦꯁꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁ꯭ꯄꯦꯁꯔ ꯑꯗꯨꯗꯥ ꯑꯦꯇꯦꯆ ꯇꯧ꯫ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯊꯣꯀꯍꯜꯂꯨ꯫
  • ꯁ꯭ꯄꯦꯁꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁ꯭ꯄꯦꯁꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯃꯖꯤꯅꯒꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ ꯁ꯭ꯄꯦꯁꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 5-10 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯗ꯭ꯔꯥꯏ ꯄꯥꯎꯗꯔ ꯏꯅꯍꯦꯂꯔ (DPI) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ

ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯑꯁꯤ ꯄꯥꯎꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

  • ꯀꯦꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ (ꯈꯔꯅꯥ ꯀꯦꯄꯆꯔ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ)꯫
  • ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ , ꯑꯗꯨꯕꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯅꯨ꯫
  • ꯃꯥꯎꯊꯄꯤꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ .
  • ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 10 ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯄꯥꯎꯗꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯁꯦꯡꯗꯣꯀꯎ꯫

  • ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ.ꯒꯤ ꯏꯅꯍꯦꯂꯔ: ꯀꯦꯅꯤꯁ꯭ꯇꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ꯫ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯚꯔ (ꯃꯥꯎꯊꯄꯤꯁ) ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯀꯦꯅꯤꯁ꯭ꯇꯔ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • DPI ꯏꯅꯍꯦꯂꯔ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ‘ꯀꯟꯠꯔꯣꯜ’ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯧꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ) ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯒꯜ ꯇꯧ꯫ꯃꯁꯤ ꯇꯧꯗꯕꯅꯥ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯅꯤ (ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ‘ꯀꯟꯠꯔꯣꯜ’ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ‘ꯔꯦꯁ꯭ꯛꯌꯨ’) ꯈꯪꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ‘ꯀꯟꯠꯔꯣꯜ’ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯠꯔꯕꯁꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁ꯭ꯄꯦꯁꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯏꯅꯍꯦꯂꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯏꯅꯍꯦꯂꯔ, ꯑꯦꯖꯃꯥ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁ꯭ꯄꯦꯁꯔ, ꯑꯦꯝ.ꯗꯤ.ꯑꯥꯏ., ꯗꯤ.ꯄꯤ.ꯑꯥꯏ., ꯃꯦꯗꯤꯁꯤꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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