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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯔꯣꯆꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ! ꯎꯗ ꯔꯣꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯔꯣꯆꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ! ꯎꯗ ꯔꯣꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯅꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯔꯣꯆ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯁꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯕꯗꯥ ꯂꯣꯠꯅꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯦ, ꯅꯠꯔꯒꯥ ꯑꯀꯤꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯎꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤꯕꯈꯛꯇꯅꯤ꯫ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ? ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯒꯨꯝꯅꯥ ꯔꯣꯆ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯎꯕꯗꯥ ꯀꯣꯟꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯁꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯆꯝꯕꯥ ꯔꯣꯆ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯅꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯔꯣꯆ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ‘ꯎꯗ ꯔꯣꯆ’ꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯎꯒꯤ ꯔꯣꯆꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯍꯥꯌꯔꯤꯕꯥ ꯎꯄꯥꯜ-ꯋꯥꯄꯥꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯎꯃꯪ ꯑꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯀꯣꯀꯊꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯀꯤꯆꯦꯅꯒꯤ ꯑꯃꯝꯕꯥ ꯀꯣꯅꯨꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯗꯒꯤꯗꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯁꯨꯡ ꯎꯃꯪꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯇꯦꯔꯃꯥꯏꯇꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤꯁꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯗꯥ ꯆꯥꯔꯤ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ?

  • ꯍꯀꯆꯥꯡ: ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯂꯣꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯃꯆꯨ: ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯂꯍꯧꯗꯒꯤ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯃꯆꯨ ꯐꯥꯎꯕꯥ ꯈꯦꯠꯅꯩ꯫
  • ꯁꯥꯏꯖ: ꯏꯟꯆꯤ 0.75 (19 mm)ꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 1.25 (32 mm) ꯐꯥꯎꯕꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ: ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯈꯣꯡꯎꯞ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯤꯡ ꯁꯦꯒꯃꯦꯟꯇ ꯈꯛꯇꯃꯛ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫

ꯎꯃꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯂꯨꯁꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯑꯉꯧꯕꯥ, ꯁ꯭ꯠꯔꯤꯞ ꯑꯁꯤꯅꯤ꯫

ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯃꯩ ꯊꯥꯕꯥ ꯁ꯭ꯇꯣꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥ ꯑꯗꯨ ꯂꯧꯕꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃꯒꯤ ꯃꯒꯨꯟ ꯎꯗ ꯔꯣꯆ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯊꯣꯡꯒꯤ ꯔꯣꯆ꯫
ꯍꯤꯡꯅꯕꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ꯫ ꯎꯒꯤ ꯊꯥꯎꯃꯩꯁꯤꯡꯗꯥ, ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯂꯧꯕꯨꯛꯇꯥ, ꯎꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ꯫ ꯌꯨꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ ꯀꯤꯆꯦꯟ, ꯕꯥꯊꯔꯨꯝ, ꯑꯃꯝꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
ꯂꯤꯆꯠ ꯁꯥꯖꯠ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯕꯨ ꯂꯥꯡꯇꯛꯅꯗꯦ꯫ ꯃꯈꯣꯌ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯠꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
ꯌꯨꯃꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯎꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯣꯀꯏ꯫
ꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ (ꯎ, ꯂꯤꯐ ꯂꯤꯇꯔ)꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯁ꯭ꯅꯦꯀꯁꯤꯡ, ꯑꯃꯣꯠꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ꯫
ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ꯫ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯦꯊꯣꯖꯦꯅꯤꯛ ꯖꯔꯃꯁꯤꯡ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ) ꯄꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯀꯏ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯎꯃꯪ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯛꯇꯨꯅꯥ ꯆꯪꯂꯀꯏ꯫

꯱.ꯌꯨꯃꯗꯥ ꯃꯩ ꯊꯥꯕꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯎꯒꯤ ꯁ꯭ꯇꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯎꯃꯪꯗꯒꯤ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯩ ꯊꯥꯅꯕꯥ ꯂꯧꯕꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

2. ꯃꯄꯥꯟꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯤꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯥꯏꯠꯁꯤꯡꯒꯨꯝꯅꯥ ꯌꯨꯝ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯎꯃꯪꯗꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯎꯃꯪꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ ꯅꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯔꯅꯤꯆꯔꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯁꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯨꯏꯗ, ꯐꯤꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯐ꯭ꯂꯦꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯎꯅꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

  • ꯑꯦꯟꯠꯔꯤ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯁꯤꯜ ꯇꯧ: ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯄꯥꯏꯄꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯦꯄꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯣꯂꯁꯤꯡ ꯁꯤꯜ ꯇꯧ꯫
  • ꯃꯩ ꯊꯥꯅꯕꯥ ꯎꯄꯥꯂꯁꯤꯡ ꯊꯝꯅꯕꯥ: ꯃꯩ ꯊꯥꯅꯕꯥ ꯎꯄꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯃꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫ ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯃꯩ ꯊꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯁꯥ-ꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯃꯩꯁꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯃꯩ ꯊꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦ ꯑꯃꯁꯨꯡ ꯖꯨꯟ ꯊꯥꯗꯥ (ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ)꯫ ꯋꯥꯏꯇꯦꯄꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯦꯔꯨꯝ ꯃꯩꯁꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯍꯟꯊꯩ꯫
  • ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯌꯨꯃꯊꯛ ꯒꯇꯔꯁꯤꯡ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯅꯗꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯊꯥꯎꯃꯩꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯎꯃꯪꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯅꯁꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯥꯏ ꯁ꯭ꯕꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯄꯨꯊꯣꯀꯄꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗ ꯁ꯭ꯞꯔꯦꯁꯤꯡꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯩꯁꯥꯗꯥ ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯊꯥꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯎꯗ ꯔꯣꯆꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩ꯫
  • ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯩꯈꯨ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯨꯛꯇꯥ ꯃꯉꯥꯂꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯕꯨ ꯁꯣꯀꯍꯟꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯦ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫
  • ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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