Kumvetsetsa Msana Wanu: Ntchito Yapamwamba Kwambiri ya Kapangidwe ka Munthu

Kodi munayamba mwaimapo kuti muganizire za momwe msana wanu (womwe nthawi zambiri umatchedwa "msana wanu") ulili wodabwitsa? Ndi woposa mafupa okhaokha. Ndi makina anzeru komanso ovuta kwambiri omwe amapatsa thupi lanu mphamvu, zomwe zimakuthandizani kuyimirira, kuyenda, kupindika, kupotoza, ndikugwirizanitsa pafupifupi kayendedwe kalikonse. Lero, tiyeni tifufuze ngwazi iyi yosatchuka ya thupi lanu.

Kodi Msana ndi Chiyani Ndipo Umagwira Ntchito Bwanji?

Mwachidule, msana wanu ndi wolimba, wonga mafupa womwe umagwira ntchito ngati chithandizo chapakati cha thupi lanu —monga mzati waukulu wa nyumba. Umalumikiza ziwalo zosiyanasiyana za minofu ndi mafupa anu, kukupatsani ufulu wokhala pansi, kuyimirira, kuyenda, kupindika, ndi kupindika mosavuta.

Nazi ntchito zofunika kwambiri zomwe msana wanu umakuchitirani tsiku lililonse:

• Kupereka kapangidwe ndi mawonekedwe: Msana wanu umapatsa thupi lanu mawonekedwe ake oyima bwino ndipo umasunga mawonekedwe anu achilengedwe.
• Kuthandizira kaimidwe kanu: Kumakuthandizani kuyimirira molunjika ndikukhala bwino, kusunga thupi lanu kukhala lolunjika mwachibadwa (kaimidwe).
• Kuteteza msana wanu: Msana wanu umateteza ndi kuteteza msana wanu—njira yaikulu ya mitsempha yanu yomwe imanyamula mauthenga ochokera muubongo wanu kupita ku thupi lanu lonse. Ganizirani izi ngati njira yotetezera mawaya amagetsi ofooka.
• Kuthandiza kusinthasintha ndi kuyenda: Chifukwa cha kusinthasintha kwa msana, mutha kupindika, kupotoza, kutembenuka, ndikuyenda momasuka.

Kodi Msana Uli Kuti, Ndipo Umawoneka Bwanji?

Msana wanu ndi mzati wa mafupa oyambira pansi pa chigaza chanu mpaka m'chiuno mwanu. Umayambira pansi pa chigaza chanu mpaka ku mchira wanu (coccyx), womwe ndi gawo la kapangidwe ka m'chiuno mwanu.

Mukayang'ana msana wathanzi kuchokera m'mbali, mudzawona kuti uli ndi ma curve atatu achilengedwe omwe amapanga mawonekedwe a 'S'. Ma curve awa amagwira ntchito ngati zotengera kugwedezeka kwachilengedwe, kuteteza msana wanu ku zovuta zadzidzidzi, kupsinjika, ndi kuvulala pazochitika za tsiku ndi tsiku.

Msana umapangidwa ndi mafupa ndi minofu yofewa yolumikizana. Yomangidwa bwino ngati njerwa pakhoma lothandizira, zinthuzi zimapatsa thupi lanu chithandizo ndi kukhazikika mbali zosiyanasiyana.

Kodi Zigawo Zikuluzikulu za Msana Wanu Ndi Ziti?

Tiyeni tifotokoze mwachidule za luso lapadera la kapangidwe ka thupi la munthu ndipo tione zinthu zofunika kwambiri zomwe zimapanga msana wanu.

• Mafupa a msana: Msana wanu umapangidwa ndi mafupa 33, omwe amadziwika kuti vertebrae . Pamodzi, mafupawa amapanga ngalande yoteteza msana - ngalande yoteteza yomwe imasunga ndi kuteteza chingwe cha msana wanu ndi mitsempha yake yolumikizana. Ngakhale kuti ma vertebrae ambiriwa amatha kusinthasintha ndipo amalola kuyenda, omwe ali pansi (monga sacrum ndi coccyx) amalumikizidwa pamodzi ndipo amakhalabe osasuntha.

• Ma Facet Joints : Awa ndi ma facet joints ang'onoang'ono omwe amalumikiza vertebrae yanu. Ali ndi minofu yosalala komanso yoterera yotchedwa cartilage `( Cartilage )`, zomwe zimathandiza kuti mafupa a msana aziyenda bwino motsutsana. Mafupa amenewa ndi omwe amakupatsani mwayi woti muzitha kupotoka ndikutembenuka pamene mukupatsa msana wanu kusinthasintha komanso kukhazikika.

• Ma Disk a Intervertebral: Awa ndi ma pad athyathyathya, ozungulira, ofanana ndi cushion omwe ali pakati pa vertebra iliyonse. Amagwira ntchito ngati zoyamwitsa msana, diski iliyonse imakhala ndi malo ofewa, ofanana ndi gel otchedwa nucleus pulposus , ozunguliridwa ndi mphete yakunja yolimba komanso yosinthasintha yotchedwa annulus fibrosus . Ma disk awa amapirira kupsinjika kosalekeza. Ngati akuvutika kwambiri, gel yamkati imatha kutsetsereka kapena kuphulika, kukanikiza mitsempha yapafupi ndikuyambitsa zizindikiro monga sciatica .

• Msana ndi Mitsempha: Msana ndi mtolo waukulu wa mitsempha womwe umadutsa mu ngalande ya msana, kuyambira pansi pa ubongo wanu kupita kumunsi kwa msana wanu. Mitsempha pafupifupi 31 imafalikira pa msana, ndikutuluka m'mipata yaying'ono pakati pa vertebrae yotchedwa neural foramina. Mitsempha iyi imagwira ntchito ngati njira yolumikizirana ya njira ziwiri, kunyamula zizindikiro zamagetsi kuchokera ku ubongo wanu kupita ku minofu yanu ndi zizindikiro zomvera kubwerera ku ubongo wanu.

• Minofu Yofewa: Minofu ndi minofu yolimba yomwe imalumikiza mafupa a msana ndi kulimbitsa msana wanu. Minofu imathandizira msana wanu ndikulola kuyenda. Minofu imalumikiza minofu iyi ku mafupa, imagwira ntchito ngati zolimbitsa kuti isavulale panthawi yochita masewera olimbitsa thupi.

Kodi zigawo zazikulu za msana ndi ziti?

Mitsempha 33 ya msana wanu imagawidwa m'magawo asanu osiyana. Tiyeni tiwone magawo awa, kuyambira pakhosi panu kupita pansi:

Msana wa Khosi (Khosi)

Iyi ndi gawo lapamwamba kwambiri la msana wanu, lopangidwa ndi mafupa 7 a msana (olembedwa kuti C1 mpaka C7). Msana wanu wa msana ndi woyenda kwambiri, zomwe zimakulolani kutembenuka, kuwerama, ndikugwedeza mutu wanu. Mwachibadwa umapinda pang'ono mkati, ndikupanga mawonekedwe otchedwa lordotic curve.

Msana wa Chifuwa (Pakati pa Msana)

Pakati pa msana wanu pali mafupa 12 a msana (olembedwa kuti T1 mpaka T12). Nthiti zanu zimalumikizana ndi gawo ili la msana. Zimapindika pang'ono kunja, ndikupanga kupindika kwa kyphotic.

Msana Wam'munsi (Lumbar Spine)

Uwu ndi msana wanu wam'munsi, wokhala ndi mafupa akuluakulu asanu (olembedwa kuti L1 mpaka L5). Msana wanu wam'mbuyo umanyamula kulemera kwakukulu kwa thupi lanu lapamwamba ndipo umalumikizana ndi chiuno chanu. Chifukwa chakuti umanyamula katundu wolemera kwambiri mukanyamula kapena kunyamula zinthu, nthawi zambiri umakhala ndi nkhawa yayikulu. Monga khosi, umapinda mkati ngati lordotic curve.

Sacrum

Ili ndi fupa looneka ngati kansalu komwe kamalumikizana ndi mafupa a m'chiuno mwanu. Limapangidwa ndi mafupa asanu a msana (S1 mpaka S5) omwe amalumikizana panthawi yobereka, zomwe zikutanthauza kuti silisuntha. Mafupa a sacrum ndi m'chiuno pamodzi amapanga mphete yolimba yotchedwa pelvic girdle.

Chigoba cha mchira (Coccyx)

Fupa laling'ono ili, lomwe lili pansi penipeni pa msana wanu, limapangidwa ndi mafupa anayi ang'onoang'ono olumikizana. Lodziwika bwino kuti fupa la mchira, limagwira ntchito ngati malo olumikizira minofu ndi mitsempha yosiyanasiyana ya pansi pa chiuno.

Matenda Ofala a Msana Amene Muyenera Kudziwa

Popeza msana wanu umagwira ntchito molimbika tsiku lililonse, umatha kusweka, kung'ambika, komanso kuvulala mosavuta. Zina mwa matenda omwe amakhudza thanzi la msana ndi awa:

• Matenda a msana (Arthritis) ndi matenda ena okhudzana ndi kutupa (monga Ankylosing spondylitis )
• Kupweteka kwa msana ndi kupindika
• Matenda obadwa nawo monga Spina bifida
• Mafupa otupa (Mafupa otupa)
• Kupindika kwa msana (monga Scoliosis ndi Kyphosis )
• Ma disks otsetsereka kapena a Herniated

Zinthu zina zikuphatikizapo:

• Matenda a mitsempha, monga Amyotrophic lateral sclerosis (ALS)
• Matenda a mitsempha, kuphatikizapo spinal stenosis (kuchepa kwa ngalande ya msana), Sciatica , ndi mitsempha yopindika
• Kuchepetsa mafupa, komwe kumatchedwa Osteoporosis
• Kuvulala kwa msana, Kusweka kwa msana , ndi Kufa ziwalo
• Zotupa za msana ndi khansa
• Matenda a msana, monga Meningitis ndi Osteomyelitis (matenda a mafupa)

Kodi Zizindikiro Zofala za Mavuto a Msana ndi Ziti?

Chizindikiro chodziwika bwino cha vuto la msana ndi kupweteka kwa msana kapena khosi. Ndipotu, ziwerengero zikusonyeza kuti pafupifupi 80% ya anthu adzamva kupweteka kwa msana nthawi ina m'miyoyo yawo.

Zizindikiro zina ndi izi:

• Kupweteka kwa minofu ndi kuuma
• Kutaya mphamvu ya matumbo kapena chikhodzodzo (kusadziletsa)
• Kufooka, kumva kuwawa, kapena dzanzi m'manja kapena miyendo yanu
• Kufa ziwalo

Kodi Matenda a Msana Amapezeka Bwanji?

Kuti muwone bwino thanzi la msana wanu, dokotala wanu angakulangizeni chimodzi kapena zingapo mwa izi:

• Mayeso ojambula zithunzi: X-ray , CT scans , ndi MRIs
• Kuyezetsa magazi
• Electromyography (EMG) (kuyesa kuyeza ntchito ya minofu ndi mitsempha)
• Mayeso a kuchuluka kwa mafupa (DEXA / DXA scan)
• Kusanthula madzi a msana (Kupopera msana / Kuboola msana)

Kodi Matenda a Msana Amachiritsidwa Bwanji?

Mapulani a chithandizo amasiyana malinga ndi vuto lanu. Komabe, njira zodziwika bwino zothandizira matenda a msana ndi izi:

• Mankhwala ochizira thupi, kuphatikizapo mankhwala ochizira thupi , Acupuncture , Massage therapy , ndi Chiropractic adjustments
• Mankhwala (monga Oletsa kutupa kuti achepetse kutupa ndi opumitsa minofu )
• Jakisoni wochizira (monga jakisoni wa Epidural steroid ndi ma Nerve blocks )
• Njira zochitira opaleshoni (monga Discectomy kuti achotse diski yowonongeka, Foraminotomy kuti akulitse mipata ya mitsempha, kapena Spinal fusion kuti igwirizane kwamuyaya ndi vertebrae)

Kodi Mungatani Kuti Msana Wanu Ukhale Wathanzi?

Kumanga minofu ya m'mimba ndi m'mbuyo yolimba ndiye chitetezo chanu chabwino kwambiri ku kuvulala kwa msana ndi ululu wosatha. Yesetsani kuchita masewera olimbitsa thupi otambasula ndi kulimbitsa thupi osachepera kawiri pa sabata. Masewera olimbitsa thupi monga matabwa amalimbitsa minofu ya m'mimba, yopingasa, ndi ya msana, zomwe zimathandiza kwambiri msana wanu.

Njira zina zodzitetezera zomwe mungachite ndi izi:

• Kwezani ndi miyendo yanu, osati msana wanu: Nthawi zonse pindani mawondo anu ndipo sungani msana wanu molunjika mukanyamula zinthu zolemera.
• Sungani thupi lanu kukhala lolemera bwino: Kulemera kwambiri kumaika msana wanu pamavuto osafunikira.
• Yesetsani kukhala bwino: Khalani molunjika, pewani kugonja, ndipo konzani malo anu ogwirira ntchito moyenera.

Lankhulani ndi dokotala wanu za njira zomwe zingakuthandizeni kuti msana ndi mafupa anu akhale olimba komanso athanzi.

Kodi Muyenera Kuonana ndi Dokotala Liti?

Muyenera kupeza chithandizo chamankhwala mwachangu ngati mukukumana ndi zizindikiro zotsatirazi:

• Kupweteka kwa msana komwe kumayenderana ndi malungo.
• Kuvutika mwadzidzidzi kulamulira chikhodzodzo kapena matumbo anu.
• Kufooka kopitirira muyeso kwa miyendo yanu kapena ululu womwe umachokera kumbuyo kwanu kupita ku miyendo yanu.
• Kusanza kapena kumva "zikhomo ndi singano" m'manja kapena miyendo yanu.
• Ululu womwe umakula pakapita nthawi, umayambitsa nseru, kusokoneza tulo tanu, kapena kusokoneza kwambiri zochita zanu za tsiku ndi tsiku.

Chofunika Kwambiri: Musanyalanyaze kupweteka kwa msana kwakukulu kapena kosalekeza ngati "kupweteka kwachibadwa." Nthawi zina, kungakhale chizindikiro cha matenda aakulu omwe amafunika chisamaliro chadzidzidzi. Kufunsa dokotala nthawi zonse ndiye njira yotetezeka kwambiri.

Uthenga Wopita Nawo Kunyumba

Msana wanu ndi wodabwitsa komanso wodabwitsa kwambiri m'chilengedwe, wophatikiza mafupa, ma disk oteteza, mitsempha yofewa, mafupa, mitsempha yamagazi, ndi minofu. Chifukwa ndi wovuta kwambiri, umatha kusweka mosavuta, nyamakazi, ma disk otsetsereka, komanso mitsempha yopindika. Ngati sunasamalidwe, ululu wa msana ungakulepheretseni kuchita zinthu zomwe mumakonda.

Chonde samalirani msana wanu mwachangu. Khalani ndi kaimidwe kabwino, nyamulani katundu wolemera mosamala, ndipo pitirizani kuchita masewera olimbitsa thupi molunjika. Ngati mukumva ululu kapena zizindikiro zachilendo, musazengereze kufunafuna upangiri wa dokotala. Dokotala wanu kapena katswiri wa zamaganizo angakuthandizeni kupeza mpumulo, kukutsogolerani pakulimbitsa minofu yomwe imathandizira msana wanu, ndikupewa kuvulala mtsogolo. Kumbukirani, msana wathanzi ndiye msana wa moyo wathanzi komanso wokangalika!

Mawu Ofunika: Msana, thanzi la msana, kupweteka kwa msana, vertebrae, msana, mitsempha, mafupa, intervertebral disc