Kodi mulinso ndi ululu ndi kutupa m'malo olumikizirana mafupa anu? Zingakhale bursitis!

Nthawi zina, timamva kupweteka ndi kutupa m'malo osiyanasiyana a thupi lathu, makamaka mozungulira mafupa, eti? Zimapweteka kwambiri moti sitingathe kuchita chilichonse. Mwina mwakumanapo ndi vuto lotere. Nthawi zambiri, chifukwa cha izi chingakhale vuto lotchedwa bursitis, lomwe tikambirana lero. Chifukwa chake, tiyeni tiwone kuti bursitis ndi chiyani, chifukwa chake imachitika, komanso momwe tingachotsere.

Kodi Bursitis ndi chiyani? Tiyeni timvetse mosavuta!

Mwachidule, bursitis ndi kutupa ndi ululu wa thumba laling'ono lodzaza madzi lotchedwa bursa m'thupi mwathu. Taganizirani kuti bursa iyi ili ngati thumba laling'ono pakati pa mafupa athu, minofu, ndi khungu. Ili ngati thovu lophimba lomwe limateteza ziwalo zosiyanasiyana za thupi lathu. Izi zilipo kuti zichepetse kukangana pakati pa mafupa ndi kupanikizika .

Kotero, ngati imodzi mwa bursa izi yakwiya mwanjira ina, kutanthauza kuti ikapanikizika kapena kuwonongeka, imatupa ndikuyamba kupweteka. Ndicho chimene timatcha bursitis. Ululu uwu ukhoza kubwera mwadzidzidzi, kapena ukhoza kuwonjezeka pang'onopang'ono.

Kodi bursitis ingachitike kuti?

Mungadabwe kudziwa kuti tili ndi ma bursae opitilira 150 m'thupi lathu! Chifukwa chake, bursitis imatha kuchitika kulikonse. Komabe, imapezeka kwambiri m'malo olumikizirana mafupa omwe timagwiritsa ntchito mobwerezabwereza kapena m'malo omwe ali ndi kupanikizika kwambiri. Nazi zitsanzo zina:

• Mapewa: Izi zimatchedwanso "Subacromial bursitis". Izi zitha kuchitika mwa anthu omwe nthawi zambiri amakweza ndi kutsitsa mapewa awo kapena kunyamula zinthu zolemera.
• Chigongono: Izi zimatchedwa `(Olecranon bursitis). Anthu ena amatchanso `miner's elbow's or `barfly's elbow'. Zitha kuchitika mwa anthu omwe amakankhira zigongono zawo pa desiki kapena omwe amaika mphamvu nthawi zonse pa zigongono zawo.
• Bondo: ``Prepatellar bursitis`` ndi mtundu wa bursitis womwe umapezeka pa bondo. Umatchedwanso 'bondo la wantchito wa m'nyumba' chifukwa ukhoza kuchitika mwa anthu omwe amasesa nyumba kapena kugwira ntchito ali pa mawondo awo.
• Mapazi: Makamaka chidendene, chala chachikulu cha phazi, kapena mpira wa phazi.
• Chiuno: Izi zimatchedwanso `(Iliopectineal bursitis)` kapena `(Trochanteric bursitis)`.
• Matako: `(Ischial bursitis)` imatchedwanso `woluka pansi'. Izi zitha kuchitika mwa anthu omwe akhala pamalo omwewo kwa nthawi yayitali.

Ngakhale madokotala amatchula izi ndi mayina osiyanasiyana, chomwe chimachitika pazochitika zonsezi ndi kutupa kwa bursa.

Kodi zizindikiro za bursitis ndi ziti?

Ngati muli ndi bursitis, zizindikiro zotsatirazi zingawonekere :

• Ululu: Ululu umakhala woopsa kwambiri makamaka mukasuntha kapena kugwiritsa ntchito chiwalo chokhudzidwacho.
• Kulephera kusuntha bwino cholumikizira: Izi zikutanthauza kuti n'kovuta kutambasula ndi kupinda mwendo bwino (kuyenda pang'ono).
• Kutupa:Malowa akuoneka otupa.

Komabe, nthawi zina bursitis imatha kutsagana ndi matenda. Ngati izi zitachitika, mutha kuwonanso zizindikiro izi pamodzi ndi zinthu zina:

• Kusintha kwa khungu, kufiira.
• Zimamveka ngati zotentha mukakhudza.
• Malungo.
• Kumva kuzizira (Kuzizira).

Chofunika: Ngati muli ndi zizindikiro za matenda ngati awa, muyenera kuonana ndi dokotala nthawi yomweyo.

Kodi zifukwa zazikulu za bursitis ndi ziti?

Nthawi zambiri , chifukwa chachikulu cha bursitis ndi mayendedwe obwerezabwereza. Mwachitsanzo, wosewera mpira wa cricket amaponya mpira mobwerezabwereza, kapena wina amanyamula mabokosi olemera kuti akagwire ntchito. Zinthu izi zingayambitse bursa, yomwe yalumikizidwa ndi malo olumikizirana mafupa, kutupa ndi kutopa.

Bursitis ingathenso kuchitika chifukwa chokhala pamalo omwewo kwa nthawi yayitali, makamaka kugwada.

Kuwonjezera pa izi, bursitis ingayambitsidwenso ndi kuvulala ndi matenda, koma si yofala kwambiri.

Zochita zina zomwe zingayambitse bursitis ndi izi:

• Ukalipentala.
• Ntchito ya m'munda, kuchotsa masamba.
• Kujambula.
• Kaimidwe kosayenera ndi kuyenda kosayenera (monga kusiyana kwa kutalika kwa miyendo, kuphulika kwa mafupa, nyamakazi).
• Zili ngati kutsuka pansi.
• Kugwira ntchito ndi fosholo.
• Kuchita masewera monga tenisi, gofu, ndi baseball.
• Kusewera zida zoimbira.

Ndani ali pachiwopsezo chachikulu chotenga bursitis?

Aliyense akhoza kudwala bursitis, koma anthu ena ali pachiwopsezo chachikulu:

• Othamanga: Makamaka omwe amasewera masewera omwe amafunikira mayendedwe obwerezabwereza.
• Anthu omwe amagwira ntchito yolemetsa thupi: Mwachitsanzo, anthu omwe amagwira ntchito m'makampani omanga kapena m'mafakitale.
• Oimba: Zida zina zoimbira zimafuna kugwiritsa ntchito ziwalo zomwezo.

Kuphatikiza apo, anthu omwe ali ndi matenda ena amatha kukhala ndi bursitis:

• Matenda a nyamakazi: Matenda a nyamakazi yotupa, makamaka gout ndi psoriatic arthritis.
• Matenda a shuga `(Diabetes Mellitus)` .
• Matenda a chithokomiro .

Kodi dokotala amazindikira bwanji bursitis?

Mukakhala ndi zizindikiro ngati izi, mukapita kwa dokotala, iye adzakufunsani kaye za zizindikiro zanu, kenako adzakuyesani mayeso. Dokotalayo adzakufunsani mafunso monga zomwe munkachita musanayambe kupweteka kumeneku, ntchito yanu ndi iti, zosangalatsa zanu, komanso ngati mumagwira ntchito yofanana nthawi zonse.Ndiyenera kumuuza. Mwanjira imeneyi amatha kumvetsa chifukwa chake.

Kodi ndi mayeso ati omwe amachitidwa kuti adziwe bursitis?

Ngakhale kuti nthawi zambiri izi zimatha kuzindikirika powunika thupi, nthawi zina dokotala angachitenso mayeso monga:

• X-ray: Yang'anani mavuto ena a mafupa.
• Kujambula kwa Ultrasound kapena MRI (Magnetic Resonance Imaging): Onani bwino bursa yotupa.
• Kuyezetsa magazi: Kuyesa ngati muli ndi matenda.
• Kutulutsa mpweya: Ngati mukukayikira kuti pali matenda, timatenga madzi pang'ono kuchokera ku bursa yotupa ndikuyesedwa.

Kodi ndi mankhwala ati abwino kwambiri a bursitis?

Nkhani yabwino ndi yakuti nthawi zambiri, bursitis imatha kuchiritsidwa ndi kupuma kokha. Izi zikutanthauza kuti muyenera kupewa zochita ndi malo omwe amakuvutitsani bursa yanu kwakanthawi.

Kupumula malowo kumapatsa nthawi yoti achire komanso kupewa kuwonongeka kwina. Dokotala wanu adzakuuzani nthawi yomwe muyenera kupuma komanso zochita zomwe muyenera kupewa.

Dokotala wanu adzakuuzani zinthu zina zomwe mungachite kunyumba kuti muchepetse ululu ndi kutupa mpaka bursa itatha:

• Sungani malo ovulalawo pamwamba: Ngati n'kotheka, sungani pamwamba pang'ono pa mulingo wa mtima.
• Mankhwala ochepetsa ululu omwe amaperekedwa kwa dokotala (OTC): Musamwe mankhwalawa kwa masiku opitilira 10 popanda kufunsa dokotala. Mutha kugwiritsa ntchito mankhwala monga Ibuprofen, Naproxen, kapena Acetaminophen.
• Kupaka ayezi: Ikani paketi ya ayezi yokulungidwa mu thaulo lopyapyala kwa mphindi pafupifupi 15 kangapo patsiku.
• Kupaka kutentha: Pakani chotenthetsera kapena botolo la madzi otentha lomwe lili mu thaulo. Nthawi zina dokotala wanu angakulangizeni kusintha ayezi ndi kutentha.
• Kugwiritsa ntchito chigamba, sling, kapena brace: kuthandiza malo ovulala.

Matenda ambiri a bursitis amatha ndi kupuma komanso mankhwala apakhomo. Komabe, nthawi zina dokotala angakulimbikitseni mankhwala ena, monga:

• Maantibayotiki: Ngati pali matenda.
• Kuchiza thupi: Wonjezerani kuchuluka kwa kuyenda kwa cholumikizira.
• Chithandizo cha ntchito: Phunzirani momwe mungachitire ntchito m'njira yosakakamiza malo okhudzidwawo.
• Jakisoni wa Corticosteroid: Amachepetsa kutupa ndi ululu.
• Opaleshoni: Ngati mankhwala ena sathandiza ndipo zizindikiro zikupitirira patatha miyezi pafupifupi 6, bursa ikhoza kuchotsedwa (kuchotsedwa). Izi zimachitika kawirikawiri.

Kodi mungapewe bwanji bursitis?

Njira yabwino yopewera bursitis ndi kupewa kugwiritsa ntchito thupi lanu mopitirira muyeso. Yesani izi:

• Phunzirani kaimidwe koyenera kapena njira yoyenera mukamasewera masewera kapena kugwira ntchito.
• Mukayamba kuchita masewera olimbitsa thupi kapena masewera olimbitsa thupi atsopano , yambani pang'onopang'ono. Musawonjezere thupi lolemera nthawi imodzi.
• Pewani kukhala pamalo amodzi kwa nthawi yayitali ndikugwada. Izi zimaika mphamvu zambiri pa malo olumikizirana mafupa.
• Gwiritsani ntchito ma cushion ndi ma pad mukagwada kapena mukuika katundu pa zigongono zanu.
• Ngati mupitiriza kuchita zomwezo, pumulani pakati pa nthawiyo.

Kodi bursitis imatenga nthawi yayitali bwanji kuti ichiritse?

Bursitis nthawi zambiri ndi vuto la kanthawi kochepa. Anthu ambiri amachira pakatha milungu ingapo. Komabe, muyenera kupuma monga momwe dokotala wanu wanenera. Musapitirize kuchita zinthu zomwe zimaika mphamvu pa bursa mpaka itachira kwathunthu. Ngakhale mukuganiza kuti ululuwo watha, kuuika mphamvu usanachiritsidwe kwathunthu kumawonjezera chiopsezo chovulalanso.

Kodi sindingathe kupita kuntchito/kusukulu chifukwa cha bursitis?

Ngati bursitis yanu imayamba chifukwa cha zomwe mumachita nthawi zonse kuntchito kapena kusukulu, mwina simungathe kupita kuntchito kapena kusukulu kwakanthawi. Lankhulani ndi dokotala wanu za zomwe mumachita tsiku ndi tsiku, ndipo adzakuuzani zomwe muyenera kusintha komanso zomwe muyenera kupewa kwakanthawi.

Kodi chimachitika ndi chiyani ngati bursitis sichitha kuchiritsidwa?

Pamene bursa yovulala imadzipanikiza kwambiri, imatenga nthawi yayitali kuti ichire. Zimawonjezeranso chiopsezo chokhala ndi bursa yosatha (zomwe zikutanthauza bursa yobwerezabwereza m'dera lomwelo).

Kodi Bursitis Yosatha ndi Chiyani?

Ngati bursitis imachitika kangapo m'dera lomwelo, imaonedwa kuti ndi matenda osatha. Imatha kubwera ndi kutha. Ikhozanso kuchitikanso chifukwa chomwechi chomwe chinayambitsa kutupa poyamba. Izi zikachitika mobwerezabwereza, bursa imatha kuwonongeka ndipo kuthekera kosuntha cholumikizira chokhudzidwacho kungachepe.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi zizindikiro izi, ndi bwino kupita kwa dokotala:

• Ngati pali ululu waukulu moti simungathe kuchita zinthu za tsiku ndi tsiku .
• Ngati ululu sutha patatha masiku angapo a chithandizo cha kunyumba.
• Bursitis ` ` imabwereranso`` ngati ichitika mobwerezabwereza.
• Ngati muli ndi malungo .
• Khungu lomwe lili pamalo ovulalalo ndi lofiira, lasintha mtundu, latupa, ndipo limamva kutentha kwambiri.Ngati mukumva (izi zitha kukhala zizindikiro za matenda).

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndi mtundu wanji wa bursitis womwe ndili nawo?
• Kodi ndikufunika kuchita mayeso aliwonse?
• Kodi ndi chithandizo chamtundu wanji chomwe ndikufunika?
• Ndiyenera kupuma nthawi yayitali bwanji?
• Kodi ndi liti pamene ndingayambenso kusewera masewera kapena masewera ena olimbitsa thupi?

Kodi pali kusiyana kotani pakati pa Bursitis ndi Arthritis?

Matenda a nyamakazi ndi bursitis onse amakhudza mafupa. Komabe, bursitis nthawi zambiri imachitika kwa kanthawi kochepa. Imayamba chifukwa chogwiritsa ntchito mopitirira muyeso kapena kupanikizika kwambiri pa bursa, thumba lozungulira mafupa. Pokhapokha ngati pali kupanikizika kosalekeza pamalopo, sikubweretsa kuwonongeka kwa nthawi yayitali.

Komabe, nyamakazi ndi kusweka kwa minyewa m'malo olumikizirana mafupa pakapita nthawi. Nyamakazi nthawi zambiri imakhala vuto la nthawi yayitali. Ndi chinthu chomwe chiyenera kuthandizidwa moyo wonse.

Kodi pali kusiyana kotani pakati pa Bursitis ndi Tendinitis?

Bursitis ndi tendinitis zonse ndi matenda opweteka. Zonsezi zimaphatikizapo kutupa kwa minofu m'thupi. Bursitis ndi kutupa kwa bursae imodzi kapena zingapo.

Tendinitis ndi kutupa kapena kuyabwa kwa tendon. Tendon ndi minofu yolumikizana pakati pa minofu ndi mafupa. Tendinitis ikhoza kukhala ya kanthawi kochepa kapena yayitali.

Kupitiriza kuchita zinthu zofanana (monga kuyenda mofanana mukusewera masewera, kugwiritsa ntchito ziwalo zomwezo za thupi mobwerezabwereza) kungayambitse bursitis ndi tendinitis.

Pomaliza, kumbukirani izi!

Bursitis ndi matenda opweteka kwambiri. Zimakhala zokhumudwitsa mukakhala ndi kuvulala m'thupi lanu komwe mumakonda kuchita, kaya ndi ntchito kapena zosangalatsa. Koma chabwino kwambiri ndichakuti, bursitis nthawi zambiri imatha kupewedwa. Gawo loyamba ndikupeza mtundu wa mayendedwe omwe amayambitsa ululu.

Dokotala wanu adzakuthandizani kupeza chithandizo chothandizira kuchiritsa bursa yanu yovulala ndikupeza njira zothetsera bursitis mtsogolo. Musafulumire kuchira - pumulani bola dokotala wanu atakuuzani. Ngakhale zingakhale zovuta kusiya kusewera masewera kapena kuchita zinthu zomwe mumachita nthawi zonse, ndikofunikira kupatsa thupi lanu nthawi yomwe likufunika kuti lichiritse mokwanira.

Bursitis , Ululu wa Mafupa, Kutupa, Bursa, Matenda a Mafupa, Kusamalira Ululu, Kuchiza Thupi