Monga anthu aku Sri Lanka, timakonda kudya chakudya chokometsera. Mpunga wokhala ndi mchere ndi tsabola, nsomba yokometsera... Kungoganizira za izi kumakupangitsani kumva kukoma pakamwa panu, sichoncho? Kodi munayamba mwadzifunsapo kuti chifukwa chiyani tsabola awa amakometsera ndi kutentha? Ndicho chimene timachitcha 'Capsaicin'. Sikuti ndi kukoma kokometsera kokha, koma kuli ndi ubwino wambiri wathanzi wobisika mkati mwake. Lero, tiyeni tikambirane za chinthu chodabwitsa ichi chotchedwa capsaicin.
Kodi Capsaicin ndi chiyani?
Mwachidule, capsaicin ndi mankhwala omwe amapatsa tsabola tsabola kukoma kwake kosiyana. Ndi mbiri yakale yomwe inayamba zaka zoposa 7,000 zapitazo, yochokera ku Mexico. Kuyambira kale, anthu akhala akugwiritsa ntchito tsabola osati kungowonjezera kukoma ku chakudya chawo, komanso chifukwa cha zakudya zawo zabwino, monga mavitamini ndi mchere.
Izi zimagwira ntchito mwanjira yachilendo kwambiri. Matupi athu ali ndi zolandirira mitsempha zapadera zomwe zimagwira ntchito ngati masensa omwe amauza ubongo za zinthu monga kutentha ndi ululu. Cholandirira chimodzi chotere chimatchedwa `TRPV1`. Capsaicin ikamezedwa, cholandirira ichi cha `TRPV1` chimalimbikitsidwa. Izi zikutanthauza kuti cholandirirachi chimatumiza uthenga ku ubongo kuti "pali kutentha/kutentha apa." Ndicho chifukwa chake timamva kutentha komanso kupsa tikamadya tsabola.
Popeza ma receptor a `TRPV1' awa ndi ofala kwambiri m'thupi lathu, kuphatikizapo ubongo wathu, dongosolo lathu la mitsempha, chikhodzodzo, ndi mitsempha yamagazi, madokotala ndi asayansi akufufuzabe ngati capsaicin ikhoza kukhala ndi maubwino ena ambiri azaumoyo omwe sitikudziwabe.
Kodi Capsaicin timaipeza kuti?
Capsaicin si tsabola wokhawokha, koma imapezeka kwambiri mu tsabola wotentha.
- Tsabola wotentha: Izi zimapezeka mu mtundu uliwonse wa tsabola wa tsabola, kuphatikizapo tsabola wa cayenne, tsabola wofiira, ndi tsabola wouma wa tsabola. Capsaicin imapezeka kwambiri mu gawo loyera la tsabola wa tsabola, komwe mbewu zake zimapezeka .
- Zokometsera zina: Oregano, sinamoni, ndi cilantro zingakhalenso ndi capsaicin pang'ono.
Tiyeni tiphunzirenso za zowonjezera za Capsaicin.
Anthu ena amamwa mankhwala owonjezera a capsaicin m'mapiritsi pofuna kuchepetsa thupi. Mankhwalawa amalembedwa kuti `cayenne pepper` kapena `capsicum`. Ngakhale pali umboni wina woti mankhwalawa amachepetsa chilakolako cha chakudya, kuwonjezera mphamvu, komanso kuthandiza kutentha mafuta, kafukufuku wowonjezereka akufunika pankhaniyi.
Chofunika kwambiri ndichakuti, musayambe kugwiritsa ntchito mankhwala owonjezera ngati awa popanda kufunsa dokotala wanu. Dokotala yekha ndiye ayenera kusankha ngati ali oyenera kwa inu kapena ayi, komanso mlingo womwe muyenera kumwa.
Kodi ubwino wa capsaicin pa thanzi ndi wotani?
Ngakhale capsaicin ilibe ma calories kapena michere, ili ndi maubwino angapo pa thanzi. Tikamadya zakudya zokometsera nthawi zonse, ma receptor a `TRPV1` amayamba kuzolowera zonunkhira pang'onopang'ono. Izi zikutanthauza kuti pakapita nthawi, mphamvu yathu yolekerera zonunkhira imawonjezeka. Tsopano tiyeni tiwone ubwino waukulu.
| Ubwino pa thanzi | Kufotokoza mwachidule... |
|---|---|
| Thanzi la Mtima | Capsaicin imatha kuchepetsa kutupa m'thupi. Ichi ndichifukwa chake imaonedwa kuti ndi yothandiza pa thanzi la mtima. Kafukufuku wina adapeza kuti anthu omwe ali ndi cholesterol yotsika, kapena `HDL cholesterol`, adapatsidwa capsaicin kuti achepetse chiopsezo cha matenda a mtima. |
| Zimathandiza kuchepetsa thupi (Kuchepetsa thupi) | Kafukufuku wina akusonyeza kuti capsaicin imatha kuwonjezera kagayidwe kathu ka chakudya, komwe ndi kuchuluka kwa mafuta omwe thupi lathu limawotcha kuti lipeze mphamvu. Ingathandizenso kuchepetsa chilakolako cha chakudya, zomwe zingathandize kuwongolera kuchuluka kwa chakudya chomwe timadya. |
| Mpumulo wa Ululu | Ichi ndi chimodzi mwa zinthu zazikulu zomwe capsaicin imachiritsa. Mwina mwawonapo mafuta odzola ndi mafuta odzola m'mafakitale ochizira kupweteka kwa mafupa ndi kupweteka kwa minofu. Capsaicin ndi chinthu chofunikira kwambiri m'mafakitale ambiri. Palinso ma capsaicin onunkhira omwe madokotala amapereka. Amagwiritsidwa ntchito pochiza `postherpetic neuralgia` (ululu wa mitsempha womwe umachitika pambuyo pa matenda a herpes) ndi `ululu wa mitsempha ya shuga` m'mapazi chifukwa cha matenda a shuga. |
Kodi pali zotsatirapo zilizonse komanso zoopsa za capsaicin?
Ngakhale kuti capsaicin ndi yabwino kwambiri, si yoyenera aliyense. Anthu ena amakhudzidwa kwambiri nayo, makamaka omwe sanazolowere zakudya zokometsera.
| Zotsatira zoyipa | Kodi chingachitike n’chiyani? |
|---|---|
| Kusanza ndi Kusanza | Vutoli lingachitike kwa anthu ena, makamaka akamagwiritsa ntchito mankhwala ochepetsa ululu okhala ndi mphamvu zambiri. |
| Kutsegula m'mimba | Capsaicin imatha kukwiyitsa mkati mwa matumbo athu, zomwe zimayambitsa matenda monga kupweteka m'mimba ndi kutsegula m'mimba. |
| Matenda a m'mimba / Kubwerera m'mimba kwa asidi | Ngati muli kale ndi vuto monga gastritis, zakudya zokometsera zimatha kukulitsa vutoli. Zizindikiro monga kutentha pamtima ndi kupweteka pachifuwa zimatha kukulirakulira. |
Ndiye kodi Capsaicin ndi yotetezekadi?
Kawirikawiri, inde. Komabe, ngati thupi lanu silinazolowere, nthawi zina pamakhala vuto lalikulu. Nthawi zambiri, zinthu monga kutupa pakhosi ndi kuvutika kupuma zimatha kuchitika. Ngati zizindikiro zoopsa zotere zichitika, ndikofunikira kwambiri kupita ku Dipatimenti Yodzidzimutsa ya chipatala chapafupi (ETU) nthawi yomweyo.
Koma palibe malipoti akuti munthu wamwalira chifukwa chomwa mankhwala osokoneza bongo. Zimenezi zingafune kuti munthu wolemera makilogalamu 70 adye makilogalamu pafupifupi 1.5 a chili nthawi imodzi, zomwe sizingatheke. Choncho palibe chodetsa nkhawa pankhani ya kuchuluka kwa chili komwe mungadye nthawi zonse.
Kodi mumatani ngati kutentha kwambiri?
Ichi ndi chinthu chomwe chingathandize anthu ambiri.
Ngati kutentha kuli koopsa kwambiri ndipo pakamwa panu pakumva ngati patentha, musamwe madzi! Madzi akumwa amangofalitsa kutentha mkamwa mwanu ndipo sachepetsa ululu. M'malo mwake, imwani mkaka, yogurt, chidutswa cha mkate, kapena mandimu . Zosakaniza zomwe zili mkati mwake zimatha kuletsa mamolekyu a capsaicin ndikuchepetsa kutentha.
Kodi ndi ndalama zingati zoyenera?
Mu kafukufuku pa izi, ophunzira ena adatenga mamiligalamu 6 a capsinoids (mankhwala ofanana ndi capsaicin) patsiku kwa milungu 12 popanda mavuto akulu. Kafukufuku wina adapeza kuti kudya pafupifupi magalamu 30 a tsabola wodulidwa patsiku sikunawononge thanzi.
Koma izi ndi deta yochokera ku maphunziro. Ndi nzeru komanso yotetezeka kwambiri kulankhula ndi dokotala wanu za zomwe zili zoyenera kwa inu komanso ngati mukufunikira kumwa mankhwala owonjezera.
Uthenga Wopita Nawo Kunyumba
- Capsaicin ndi mankhwala omwe amapatsa tsabola tsabola kukoma kwawo kokoma ndipo ali ndi ubwino wambiri pa thanzi.
- Izi zingathandize kuchepetsa ululu, kuthandiza kuchepetsa thupi, komanso kulimbitsa thanzi la mtima.
- Amapezeka makamaka mu tsabola wotentha ndipo amapezekanso ngati mafuta ochepetsa ululu komanso zowonjezera.
- Anthu omwe sanazolowere zakudya zokometsera akhoza kukhala ndi zotsatirapo zina monga kuvutika m'mimba komanso kutsegula m'mimba.
- Ngati kutentha kwambiri, idyani mkaka kapena buledi m'malo mwa madzi.
- Musanagwiritse ntchito chowonjezera chilichonse, onetsetsani kuti mwafunsa dokotala wanu.
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