Kodi inunso mumakhala ndi mavuto am'mimba pafupipafupi? Ndiye tiyeni tiphunzire za mayeso a Hydrogen Breath Test awa!

Kodi nthawi zambiri mumavutika m'mimba, kumva kukhuta kapena kupweteka m'mimba? Kodi mumamva kupweteka m'mimba mukadya zakudya zinazake, makamaka mukamwa mkaka? Nthawi zambiri, sikophweka kupeza chomwe chimayambitsa kusasangalala koteroko. Nthawi zina, dokotala wanu angakufunseni kuti muchite mayeso a mpweya wa hydrogen. Awa ndi mayeso osavuta komanso osapweteka. Tiyeni tikambirane za izi mwatsatanetsatane lero, chabwino?

Kodi mayeso a Hydrogen Breath Test ndi chiyani?

Mwachidule, imayesa kuchuluka kwa mpweya wa haidrojeni womwe umalowa mumpweya wanu mukamatuluka mpweya. Izi zingathandize kuzindikira mavuto ena m'matumbo mwanu, monga kukula kwa bakiteriya m'matumbo ang'onoang'ono (SIBO), irritable bowel syndrome (IBS), ndi kusagwirizana ndi lactose. Pali mitundu yosiyanasiyana ya mayesowa, iliyonse yomwe imayang'ana momwe thupi lanu limagayira mitundu yosiyanasiyana ya shuga. Ndi zotsatirazi, dokotala wanu amatha kudziwa chomwe chimayambitsa mavuto anu am'mimba, kapena kuchotsa zifukwa zina.

Ndi matenda ati omwe angadziwike ndi mayesowa?

Pali zifukwa zambiri zomwe kuchuluka kwa haidrojeni m'matumbo athu kungakhale kokwera kwambiri. Koma dokotala adzakufunsani kuti muchite mayesowa makamaka ngati pali zifukwa ziwiri zazikulu zokayikitsa:

1. Kulephera kugaya shuga wina: Izi zimatchedwanso `(Carbohydrate malabsorption)`. Mwachitsanzo, shuga monga `(Lactose)`, `(Fructose)`, `(Sucrose)` kapena `(Sorbitol)` ndizovuta kwa anthu ena kugaya. Mwa izi, `(Lactose kusalolera )` ndiye wofala kwambiri. Tangoganizirani, anthu ena amamva kukhuta akamamwa mkaka, ndipo m'mimba mwawo mumakhala kupweteka, eti? Ndicho chinthu chonga chimenecho.

2. Kukula kwa Mabakiteriya Ang'onoang'ono m'matumbo (SIBO): Apa ndi pamene mabakiteriya omwe ayenera kukhala m'matumbo athu akuluakulu, omwe akuyenera kutithandiza, m'malo mokhala momwemo, amasamukira kumatumbo ang'onoang'ono ndikukulira momwemo. Kenako sali abwino kukhalamo.

Tsopano onani, kwa munthu amene ali ndi `(IBS - Irritable Bowel Syndrome)` kapena vuto lomwe limayambitsa kusokonezeka kwa m'mimba pafupipafupi, zinthu zonse zomwe zatchulidwa pamwambapa zitha kukhala zomwe zimayambitsa. Chifukwa chake, ngati mukuganiza kuti muli ndi `(IBS)`, muyeneranso kuyang'ana zinthu izi.

Kodi mayeso a mpweya wa hydrogen awa amagwira ntchito bwanji? Ndi odabwitsa, sichoncho?

Kodi munayamba mwakhala ndi mpweya m'mimba mwanu, munamva ngati baluni, munamva kupweteka pamene mpweyawo unkayenda m'mimba mwanu, ndipo munavutika kuutulutsa? Mpweya umenewo nthawi zambiri umakhala wa haidrojeni. Ngati mukupanga haidrojeni m'thupi mwanu, pali chifukwa chimodzi chokha: ndi chifukwa chakuti mabakiteriya a m'matumbo omwe ali ndi mpweya m'matumbo mwanu akuswa shuga ndi chakudya chomwe mumadya. Timatcha njira iyi kuti kuwiritsa.

Mabakiteriya amenewa amayenera kukhala m'matumbo anu akuluakulu (m'mimba). Pamenepo, amathandiza kugaya chakudya. Komabe, shuga ndi chakudya cham'mimba si chakudya chawo chachikulu.

Mu dongosolo la m'mimba la munthu wathanzi, shuga ndi chakudya chomwe mumadya chimagayidwa bwino chisanafike ku mabakiteriya omwe ali m'matumbo anu akuluakulu. Koma ngati sanagayidwe bwino, mabakiteriya amenewo amawaswa ndikuwasandutsa mpweya. Mpweya umenewo uli ndi haidrojeni.

Kenako, mpweya wa haidrojeni uwu womwe umapangidwa m'matumbo anu umalowa m'magazi anu, ndipo magaziwo amapita ku mapapo anu. Pamenepo, mukatulutsa mpweya, haidrojeniyo imatuluka. Umu ndi momwe mpweya wanu ungakuuzireni zomwe zikuchitika m'mimba mwanu. Mu mayeso a mpweya wa haidrojeni, mumamwa shuga wamtundu winawake, kenako amayesa kuchuluka kwa haidrojeni mumpweya wanu nthawi zosiyanasiyana. Kenako, kutengera kuchuluka kwa haidrojeni ndi momwe imapangidwira mwachangu, dokotala amatha kudziwa bwino momwe kugaya chakudya kwanu kukuyendera bwino. Mwamva?

Kodi mumayesa mitundu ina ya mpweya kudzera mu mpweya?

Inde, nthawi zina mpweya wina umayesedwanso.

• Methane: Popeza mabakiteriya a m'matumbo a munthu aliyense ndi osiyana pang'ono, anthu ena akhoza kukhala ndi mpweya wa methane wochuluka kuposa wa hydrogen m'mphuno mwawo. Pachifukwa ichi, zipatala zambiri tsopano zimayesa hydrogen ndi methane nthawi imodzi. Zonsezi zimayesedwa mofanana. Komabe, popeza mayeso a methane ndi atsopano, sangakhale olondola ngati mayeso a hydrogen.
• Kaboni dayokisaidi (CO2): Mtundu wina wa mayeso opumira umayesa kuchuluka kwa kaboni dayokisaidi (CO2) mumpweya wanu. Chitsanzo ndi mayeso opumira a H. pylori. Izi ndi zosiyana ndi mayeso opumira a hydrogen chifukwa mayesowa amakhudza chinthu china. Ngakhale mayeso a hydrogen amaona momwe mumagayira shuga kapena chakudya, mayeso a kaboni amakupatsirani madzi okhala ndi tinthu ta kaboni kuti mumwe. Mayeso onsewa amagwiritsidwa ntchito pozindikira matenda osiyanasiyana am'mimba.

Kodi pali mitundu yosiyanasiyana ya mayeso a mpweya wa hydrogen awa?

Inde, mukachita mayesowa, choyamba mumatengedwa chitsanzo cha mpweya, kenako mtundu winawake wa shuga (monga lactose, fructose, sucrose, sorbitol, glucose, kapena lactulose) umaperekedwa kuti amwe. Kenako, zitsanzo za mpweya zimatengedwa mphindi 15-30 zilizonse kwa maola angapo. Dokotala adzasankha mtundu wa shuga womwe mumapatsidwa kuti mumwe kutengera vuto lomwe mukukumana nalo.

• Mayeso a Lactose, fructose , sucrose, ndi sorbitol: Izi zimayesa luso lanu logaya mtundu uliwonse wa shuga. Mtundu uliwonse wa shuga ndi wovuta kwa anthu ena kugaya pazifukwa zosiyanasiyana. Mtundu umodzi wokha wa shuga umayesedwa nthawi imodzi. Ngati zotsatira za mayeso zikusonyeza kuchuluka kwa haidrojeni, zikutanthauza kuti mtundu umenewo wa shuga sugayidwa bwino m'matumbo mwanu.
• Kuyesa Shuga: Uwu ndiye mtundu waukulu wa shuga womwe umagwiritsidwa ntchito pozindikira kukula kwa mabakiteriya m'matumbo ang'onoang'ono (SIBO). Chifukwa chake ndi chakuti shuga nthawi zambiri imayamwa mwachangu kwambiri m'matumbo ang'onoang'ono. Chifukwa chake, ngati mabakiteriya osagwiritsa ntchito mpweya amapangira shuga ndikupanga haidrojeni, zikutanthauza kuti mabakiteriya akulowa m'matumbo ang'onoang'ono kwambiri ndipo amagaya asanayamwe.

Kodi muyenera kukonzekera bwanji musanayese mayeso?

Izi ndizofunikira kwambiri, sichoncho? Zakudya zina, mankhwala, ndi zinthu zomwe mumachita zingakhudze zotsatira za mayeso a mpweya wa hydrogen. Chifukwa chake, kuti mupeze zotsatira zolondola kwambiri kuchokera ku mayesowa, muyenera kutsatira malangizo a dokotala molondola.

• Mwezi wapitawo: Ngati mukumwa maantibayotiki kapena ma probiotics, muyenera kusiya kuwamwa chifukwa amatha kusintha momwe mabakiteriya amakhalira m'matumbo mwanu.
• Sabata isanafike: Ngati musuta fodya, mudzauzidwa kuti musiye. Muyeneranso kusiya kumwa mankhwala otsekula m'mimba, zakudya zowonjezera ulusi, mankhwala oletsa asidi , ndi mankhwala oletsa kutupa.
• Tsiku lisanafike: Mungodya zakudya zopanda ulusi wambiri, zosavuta kugaya. Malangizo operekedwa pa izi angasiyane pang'ono. Koma nthawi zambiri amanena kuti mupewe mafuta ndi mafuta, maswiti, zonunkhira, mkaka, ndi tirigu (kupatula buledi woyera ndi mpunga woyera). Nthawi zambiri ndibwino kudya nsomba kapena nkhuku yophikidwa kapena yophikidwa ndi mchere ndi tsabola.
• Pa tsiku la mayeso: Mudzapemphedwa kusala kudya kwa maola 12. Izi zikutanthauza kuti simungadye kapena kumwa chilichonse. Mudzapemphedwanso kupewa kuchita masewera olimbitsa thupi kapena kugona kwa maola angapo mayeso asanachitike.

Kodi muyenera kuyembekezera chiyani panthawi ya mayeso?

Choyamba, chitsanzo cha mpweya wanu chimatengedwa. Mumapuma mu makina opumira mpweya. Nthawi zambiri chimakhala chikwama chopumira mpweya chokhala ndi chubu chomangiriridwa. Kenako, mumapatsidwa chakumwa chokhala ndi shuga. Mukatha kumwa, mpweya wanu umatengedwa mphindi 15 mpaka 30 zilizonse kwa maola angapo otsatira. Mutha kuonera TV kapena kuwerenga buku pamene chitsanzocho chikutengedwa. Koma si bwino kuchita zinthu zolemetsa panthawi yoyezetsa. Mungapemphedwenso kuti mulembe kusasangalala kulikonse m'mimba komwe mumamva mutamwa chakumwa chokhala ndi shuga - monga kupweteka m'mimba , kudzimbidwa, kapena mpweya.

Kodi pali zoopsa kapena zotsatirapo zilizonse kuchokera ku mayesowa?

Kwenikweni, Hydrogen Breath Test si mayeso osalowa m'thupi. Izi zikutanthauza kuti siili ndi chiopsezo chachikulu. Komabe, imayesa kupeza chomwe chimayambitsa mavuto anu am'mimba mwa kuwayambitsa pang'ono. Chifukwa chake, mutatha kumwa madzi a shuga amenewo, mutha kumva kusasangalala m'mimba. Mwachidule, zizindikiro zomwe mudapita kukaonana ndi dokotala - kutupa, kupweteka m'mimba, komanso mwina mpweya - zitha kumveka panthawi yoyezetsa. Izi ndizotheka.

Koma musadandaule! Mukapeza chomwe chimayambitsa matenda anu ndikuyamba chithandizo choyenera, kusasangalala kwanu kudzachepa kwambiri.

Kodi ndimamvetsa bwanji zotsatira za mayeso anga?

Kuchuluka kwa haidrojeni m'mpweya wanu kumayesedwa mu magawo pa miliyoni (ppm). Kuchuluka kwa haidrojeni kwa munthu wathanzi kumakhala kochepera 16 ppm. Ngati kuchuluka kwanu koyambirira kuli kokwera kuposa 16 ppm patsiku la mayeso, mungapemphedwe kuti mutsatire zakudya zomwezo musanayese mayeso ndikuchita mayesowo tsiku lina.

• Poyesa kulephera kwa carbohydrate kumeza: Ngati kuchuluka kwa hydrogen m'thupi kukukwera ndi 20 ppm kapena kupitirira apo kuposa kuchuluka koyambirira, kumaonedwa ngati mayeso abwino.
• Poyesa SIBO: Mlingo wa haidrojeni uyenera kukwera ndi `20 ppm` kuposa mlingo woyambirira mkati mwa mphindi 90. Izi zili choncho chifukwa haidrojeni imayambika m'matumbo ang'onoang'ono, osati m'matumbo akulu.

Kodi zotsatira za mayeso a mpweya wa hydrogen awa ndi zolondola bwanji? Kodi ndi zodalirika?

Pali mavuto ang'onoang'ono ochepa omwe angakhudze zotsatira za mayesowa. Kumbukirani, ngati simutsatira malangizo musanayambe mayeso - mwachitsanzo, ngati mumwa maantibayotiki kapena mankhwala otsekula m'mimba, kapena ngati simusala kudya bwino - zotsatira za mayeso anu sizingakhale zolondola. Komanso, pali anthu ena (mwachitsanzo, pakati pa 15% ndi 30%) omwe mabakiteriya awo am'mimba amapanga methane yambiri kuposa hydrogen. Ngati ndinu m'modzi mwa iwo, zimenezo zingakhudzenso zotsatira zake.

Komabe, ngati mutapeza zotsatira zabwino kuchokera ku mayeso a hydrogen breath, mutha kukhala otsimikiza kuti hydrogen imapangidwa chifukwa shuga woperekedwa pa mayesowo sugayidwa bwino. Mayeso omwe amafufuza mavuto ogaya shuga winawake ndi mayeso a shuga omwe amafufuza SIBO ndi odalirika kwambiri pozindikira matenda awa.

Nthawi zina, matenda amenewa okha sangafotokoze zizindikiro zanu zonse. Kapena, ngakhale mutachiza matenda amenewo, zizindikiro zanu sizingasinthe kwathunthu. Ngati zili choncho, mungafunike kuyesedwa kwina kuti mupeze zifukwa zina, kapena mungafunike kuyesa njira zina zodyera kapena mankhwala.

Pomaliza, chinthu chofunika kwambiri

Zizindikiro za mavuto a m'mimbazi si zabwino konse. Kusasangalala kumeneku komwe kumachitika chifukwa cha mpweya ndi mavuto a m'mimba kumatha kusokoneza moyo wanu watsiku ndi tsiku. Kungalepheretsenso thupi lanu kupeza michere yomwe limafunikira. Pakhoza kukhala zifukwa zambiri za zizindikirozi. Koma nthawi zambiri, zimakhala zosavuta kuzizindikira ndikuchiza. Ngakhale chidziwitso chochepa chingathandize kwambiri pakuchira. Njira imodzi yosavuta yopezera chidziwitso chotere ndi kudzera mu mayeso a hydrogen breath. Chifukwa chake, ngati muli ndi vutoli, ndikofunikira kulankhula ndi dokotala ndikuphunzira zambiri za izi.

'Kuyesa Mpweya wa Hydrogen, Kupweteka kwa M'mimba, SIBO, Kusalolera kwa Lactose, Mavuto a M'mimba, Kuyesa Mpweya, Mabakiteriya a M'mimba