Kodi mukumva kupweteka m'chiuno mwanu? Iyi ikhoza kukhala 'Pubic Symphysis'!

Kodi mudamvapo ululu wachilendo kapena kusapeza bwino m'chiuno mwanu, kutanthauza m'chiuno mwanu? Mwina mumamva phokoso laling'ono mukamayenda kapena kutembenukira kumbali? Lero tikambirana za chiwalo m'thupi mwathu chomwe sitilankhula kwambiri, koma n'chofunika kwambiri. Chimatchedwa `Pubic Symphysis`. Ngakhale kuti dzinali ndi lachilendo pang'ono, malowa amagwira ntchito yofunika kwambiri m'thupi mwathu.

Kodi 'Pubic Symphysis' iyi ndi chiyani? Tiyeni timvetse mosavuta.

Chabwino, tsopano tiyeni tiwone chomwe 'Pubic Symphysis' iyi ndi. Mwachidule, iyi ndi malo olumikizirana mafupa anu awiri a m'chiuno, kutanthauza mafupa anu awiri a m'chiuno, amalumikizana patsogolo. Pamene zigongono ndi mawondo anu zimasuntha kwambiri, malo olumikizirana a 'Pubic Symphysis' awa sasuntha kwambiri. Ntchito yake yayikulu ndikusunga mafupa anu a m'chiuno akumanja ndi akumanzere. Komabe, amapanga mayendedwe ang'onoang'ono. Mayendedwe awa amathandiza kugawa kulemera kwa thupi lanu lapamwamba mofanana kudutsa m'chiuno mwanu. Pa nthawi ya mimba, mayendedwe a malo olumikiziranawa amawonjezeka kwambiri. Panthawiyo, malo olumikiziranawa amakhala osinthasintha, chifukwa amafunika kuthandiza mafupa a m'chiuno kukula pang'ono kuti mwana atuluke mosavuta.

Ndiye kodi chinthu chachikulu pa 'Pubic Symphysis' iyi ndi chiyani?

Cholumikizira cha Pubic Symphysis chimachita chinthu chofunikira kwambiri. Chimagwirizanitsa mafupa anu a m'chiuno chamanja ndi chamanzere, ndikupanga chiuno champhamvu chomwe chingathandize thupi lanu. Chimakuthandizaninso kutambasula panthawi yobereka. Chifukwa cha cholumikizira ichi, mafupa awiri a m'chiuno amakhala ofanana ngati mukuyang'ana pagalasi. Mafupa anu a m'chiuno amasonkhana, ndikugawa kulemera kwa thupi lanu lapamwamba pakati pa miyendo ndi mapazi anu. Cholumikizira cha Pubic Symphysis chimatha kuyenda pafupifupi mamilimita awiri ndikuzungulira pafupifupi digiri imodzi. Kusuntha kumeneku ndi komwe kumalola chiuno chanu kuyamwa kugwedezeka komwe kumachitika mukamayenda ndi kuthamanga. Cholumikizira ichi ndi chofunikira kwambiri ngati muli ndi pakati. Pamene mukuyandikira kubereka, cholumikizira ichi chimakhala chosinthasintha kwambiri. Kenako mafupa a m'chiuno amakula, zomwe zimapangitsa kuti mwana atuluke mosavuta kudzera mu ngalande yoberekera.

Kodi 'Pubic Symphysis' iyi ili kuti?

Symphysis yanu ya pubic ili pansi pa chiuno chanu, komwe fupa lanu lamanzere la chiuno limakumana ndi fupa lanu lamanja la chiuno. Cholumikizira ichi chili ndi mamilimita pafupifupi 3 mpaka 5 m'lifupi kutsogolo kuposa kumbuyo. Chimapezekanso patsogolo pa chikhodzodzo chanu, pamwamba pa clitoris yanu mwa akazi, komanso pamwamba pa mbolo yanu mwa amuna. Minofu ya minofu ina m'mimba mwanu ndi ntchafu zanu imalumikizana ndi mitsempha ya minofu ya pubic symphysis. Mwachitsanzo:

• Minofu ya minofu ya ntchafu yanu (makamaka minofu ya gracilis).
• Minofu ya minofu m'mbali mwa mimba yanu (`obliquus externus`).
• Mnofu wa minofu yanu ya rectus abdominis.

Kulumikizana kumeneku kumapereka mphamvu yowonjezera komanso kukhazikika kwa dera la m'chiuno.

Kodi 'Pubic Symphysis' imapangidwa ndi chiyani?

Symphysis yanu ya pubic imapangidwa ndi mitundu iwiri ya cartilage ndi ligaments zinayi. Izi ndi zomwe zimasunga mafupa a m'chiuno pamodzi, komanso zimakhala zosinthasintha. Cholumikizira ichi chimasinthasintha kuposa cholumikizira cha chigaza chanu, koma sichisinthasintha kwambiri kuposa cholumikizira cha mafupa monga chigongono chanu. Tiyeni tiwone zigawo zake zazikulu:

• Disiki ya Fibrocartilage : Iyi imapangidwa makamaka ndi ulusi wotchedwa Type I collagen . Mtundu uwu wa collagen ndi umene umapatsa minofu yolumikizana monga mafupa , khungu, minyewa, ndi zimfundo kapangidwe kake kolimba. Disiki ya fibrocartilage iyi ili pamalo olumikizirana a pubic symphysis ngati diski yolimba, ya fibrous. Mitsempha ndi minyewa zimamangirira ku diski iyi, zomwe zimathandiza kuti ikhale pamalo ake.

• Chophimba cha Hyaline cartilage: Hyaline cartilage imapangidwa makamaka ndi collagen ya mtundu wachiwiri. Ichi ndiye chinthu chachikulu chomwe chimapezeka mu cartilage. Cartilage iyi imaphimba malekezero a mafupa a m'chiuno. Disiki ya fibrocartilage yomwe ndatchula kale ili pakati pa hyaline cartilage yomwe ili pa fupa lanu lamanzere la m'chiuno ndi hyaline cartilage yomwe ili pa fupa lanu lamanja la m'chiuno. Ili ngati sangweji.

• Zolumikizira za ligament: Mitundu inayi ya ligament imalumikiza diski ya fibrocartilage iyi, zomwe zimailetsa kuti isayende kapena kusuntha kwambiri. Ligament izi ndi: ligament yapamwamba ya pubic, ligament ya inferior pubic, ligament ya anterior pubic, ndi ligament ya posterior pubic.

Kodi ndi matenda ndi matenda ati omwe amakhudza `Pubic Symphysis`?

Symphysis Pubis Dysfunction, kapena SPD, ndi mawu ofala otanthauza zizindikiro zambiri zomwe zimachitika chifukwa cha kusintha kwa pubic symphysis yanu. SPD nthawi zambiri imayamba chifukwa cha mimba.Pa nthawi ya mimba, kusintha kwa mahomoni kumapangitsa kuti mitsempha yomwe imagwira `Pubic Symphysis` (pubic symphysis) ikhale yomasuka. Kumasuka kumeneku kwa mitsempha kumapangitsa kuti cholumikizira chikhale chosinthasintha. Kusinthasintha kumeneku ndiko komwe kumalola mafupa a m'chiuno kusuntha pamene mwana akutuluka panthawi yobereka. Komabe, kusintha kumeneku nthawi zina kungakhale kowawa. Sikuti mimba yokha, komanso matenda ena angayambitse kusintha kwa `Pubic Symphysis` yanu (pubic symphysis):

• Kutsekeka kwa mafupa ndi kutsekeka kwa mafupa: Kutsekeka kwa mafupa kumakula pang'ono mukatambasula miyendo yanu. Nthawi zina, mukamasewera masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi, mafupa amatha kukhala otambalala kwambiri, zomwe zimapangitsa kuti mafupa a m'chiuno atsekeke kapena kutsekeka akabwerera pamodzi.

• Matenda ndi matenda a kagayidwe kachakudya: Kunenepa kwambiri komanso kunenepa kwambiri kumaika mphamvu kwambiri pa symphysis ya pubic, zomwe zimapangitsa kuti ikhale yosavuta kuvulala . Matenda ena angayambitse kuti malo olumikizirana mafupa azikula (monga impso, osteodystrophy) kapena kuyambitsa calcium m'malo olumikizirana mafupa (monga ochronosis).

• Matenda a mafupa: Pakapita nthawi, minyewa ya mafupa imafooka ndipo chithandizo cha mafupa chimachepa. Izi zimatchedwa Osteoarthritis .

• Matenda: Mabakiteriya monga Staph ndi Strep amatha kuukira malo olumikizirana mafupa ndikupangitsa kuti ayambe kutupa.

• Kutupa: Matenda otupa omwe amakhudza kwambiri symphysis ya pubic ndi Osteitis Pubis. Izi zitha kuchitika chifukwa cha kuvulala, matenda, mimba, osteoarthritis, kapena opaleshoni.

Kodi zizindikiro zodziwika bwino za vuto lomwe limakhudza `Pubic Symphysis` ndi ziti?

Kutengera ndi vuto lomwe likukhudza malo anu olumikizirana mafupa a `Pubic Symphysis`, mungamve kupweteka kwambiri m'chiuno mwanu. Nthawi zina ululuwu ungamveke ngati ukufalikira m'mimba mwanu, m'chiuno, komanso msana. Ngati zikukuvutani kuchita zinthu zina, kungakhale chizindikiro chakuti muli ndi vuto ndi `Pubic Symphysis` yanu. Nazi zina mwa zizindikiro:

• Kutaya kusinthasintha m'dera la chiuno chanu.
• Phokoso logunda kapena kumva ngati mukusuntha chiuno.
• Ululu kutsogolo kwa chiuno kapena mkati mwa ntchafu.
• Ululu kapena phokoso la "kudina" mukuyenda.
• Ululu m'mimba mukayesa kuthamanga, kukankha, kuimirira, kapena kukhala pansi.
• Ululu ukatembenuza thupi kapena ukatambasula dzanja kuti utenge chinachake.

Ngati muli ndi zizindikiro izi, dokotala wanu angakuthandizeni kudziwa ngati chifukwa chake ndi vuto la pubic symphysis.

Kodi mayeso ofala omwe amachitidwa kuti aone thanzi la `Pubic Symphysis` ndi ati?

Kawirikawiri, dokotala wanu adzatenga mbiri yanu yachipatala, adzakuyesani thupi, adzayang'ana momwe minofu ndi mafupa anu alili olimba komanso okhazikika, ndikupeza lingaliro la momwe 'pubic symphysis' yanu ilili. Nthawi zambiri, izi zimakhala zokwanira. Komabe, nthawi zambiri, dokotala angachite 'kuyesa magazi' kapena 'kujambula'. Ngati muli ndi pakati, dokotala wanu amangolangiza mayeso otetezeka ojambulira omwe sangavulaze 'mwana wosabadwayo'.

Kodi mankhwala ofala a 'Pubic Symphysis' ndi ati?

Dokotala wanu adzakuthandizani kuthana ndi ululu wa kuvulala kwa symphysis yanu ya pubic mpaka itachira.

• Kupuma mokwanira kumapatsa thupi nthawi yoti lichiritse.
• Kumwa mankhwala ochepetsa ululu monga NSAIDs (mankhwala oletsa kutupa osagwiritsa ntchito steroidal), kugwiritsa ntchito ma ice packs, ndi kugwiritsa ntchito ma heating pads kungathandize kuchepetsa ululu. Komabe, ngati muli ndi pakati, musaike ma heating pads pamimba panu.
• Zingakhalenso zothandiza kuonana ndi katswiri wa minofu ndi mafupa, monga katswiri wa physiotherapy kapena chiropractor. Akhoza kupereka chithandizo ndi masewera olimbitsa thupi kuti akuthandizeni kukhazikika ndikulimbitsa malo anu a m'chiuno mpaka mafupa anu atachira.

Kumbukirani kuti chithandizo chabwino kwambiri kwa inu chidzadalira chomwe chayambitsa ululu wanu, choncho lankhulani ndi dokotala wanu za zomwe mungasankhe.

Kodi ndingatani kuti `Pubic Symphysis` yanga ikhale yathanzi?

Njira yabwino yopewera kuvulala ndikusuntha thupi lanu mwanjira yomwe siikukakamizani kuti muchepetse ululu wanu wa m'mimba. Zimathandizanso kuchita masewera olimbitsa thupi omwe amalimbitsa minofu yomwe imazungulira komanso yothandizira chiuno chanu. Dokotala wanu angakulangizeni izi:

• Kuchita masewera olimbitsa thupi omwe amalimbitsa minofu ya pansi pa chiuno, pakati ndi pansi pa msana, m'chiuno, matako, m'mimba, ndi m'makoma a nyini (monga masewera olimbitsa thupi a Kegel ).
• Kuvala nsapato zabwino zomwe zimakwanira mapazi anu kumachepetsa kupanikizika kwa mafupa anu mukamayenda kapena kuthamanga.
• Kuchita masewera olimbitsa thupi pamalo athyathyathya omwe si olimba kwambiri kumachepetsa kupsinjika komwe mumayika pamalumikizidwe anu pothamanga pamalo olimba.Mukathamanga pamalo athyathyathya, simungathe kugwa ndikuvulala symphysis yanu ya pubic, zomwe zimapangitsa kuti izungulire kapena kukanikizana.
• Mukayamba pulogalamu yochita masewera olimbitsa thupi, yambani pang'onopang'ono, m'malo mochita zonse zomwe mungathe. Izi zithandiza kupewa kupsinjika kosafunikira pa minofu yomwe siikonzeka kugwira ntchitoyo. Kutenga nthawi kuti mupite patsogolo pang'onopang'ono kudzera mu pulogalamu yochita masewera olimbitsa thupi kudzakuthandizani kuteteza mafupa anu pakapita nthawi.

Lankhulani ndi dokotala wanu za masewera olimbitsa thupi omwe mungachite kuti mupewe kuvulala, komanso momwe mungakonzekerere masewera olimbitsa thupi kuti muchepetse chiopsezo chanu chovulala.

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Nthawi zambiri timaganiza kuti mafupa ofunikira kwambiri ndi mawondo ndi zigongono, zomwe zimasinthasintha kwambiri. Komabe, mafupa monga ` Pubic Symphysis` nawonso amachita gawo lofunika kwambiri. Cholumikizira ichi chimathandiza chiuno chanu kuyamwa kugwedezeka komwe kumachitika mukasuntha. Komanso, kusintha kwa cholumikizira ichi panthawi ya mimba ndi komwe kumakupatsani mwayi wobereka kudzera mu nyini. Chifukwa chake, ndikofunikira kwambiri kuteteza `Pubic Symphysis` yanu ku kuvulala. Ngati muli ndi vuto lililonse kapena ululu wokhudzana ndi izi, musachite manyazi ndikuwonana ndi dokotala kuti akupatseni upangiri. Kenako mutha kukhala ndi thanzi labwino komanso labwino!

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Matenda a m'mimba, kupweteka kwa m'chiuno, mimba, thanzi la mafupa, SPD, thanzi la akazi, thanzi la Sri Lanka