Kodi mungawone zinthu zozungulira maso anu kutali bwanji? (Masomphenya a Panja) Nkhaniyi ndi yokhudza!

Kodi munayamba mwayendapo mumsewu, kapena kulankhula ndi munthu wina, ndipo ngakhale mukuyang'ana patsogolo, simungathe kuletsa kuona munthu kapena china chake chikubwera kuchokera mbali zonse ziwiri? Ndicho chimene timangotcha "Masomphenya Ozungulira". Izi ndizofunikira kwambiri pa zochita zathu za tsiku ndi tsiku . Tiyeni tikambirane za izi mwatsatanetsatane lero, sichoncho?

Kodi masomphenya ozungulira ndi chiyani kwenikweni?

Mwachidule, mukayang'ana patsogolo popanda kusuntha mutu wanu, zomwe mukuwona m'mbali, pamwamba, ndi pansi, kuwonjezera pa zomwe mukuwona patsogolo panu, zimatchedwa ``Peripheral Vision``. Zimene mukuwona mukayang'ana patsogolo zimatchedwa ``Central Vision``.

Ngati munawonapo china chake kuchokera pakona ya diso lanu, mukunena za "Masomphenya Anu Ozungulira". Liwu lina la izi ndi "Masomphenya Osalunjika ." "Masomphenya Apakati" nthawi zambiri amakhala omveka bwino kuposa "Masomphenya Anu Ozungulira". Izi zili choncho chifukwa maso athu "amayang'ana" pa zomwe tikuyang'ana mwachindunji.

Kuwona konse komwe mungawone, ndiko kuti, kutsogolo ndi kuzungulira, kumatchedwa munda wowonera .

N’chifukwa chiyani masomphenya a m’mbali mwa thupi ndi ofunika kwambiri kwa ife?

Kukhala ndi "Masomphenya Ozungulira" abwino ndikofunikira kwambiri chifukwa kumakulitsa gawo lanu la masomphenya, dera lonse lomwe mungathe kuwona. Ngakhale simungawone zinthu mwatsatanetsatane monga momwe mungawonere patsogolo, masomphenya ozungulira amakulolani kuzindikira mitundu, mayendedwe, ndi mawonekedwe omwe sali kunja kwa masomphenya anu enieni.

Tangoganizani kuti mukuyenda mumsewu. Mukayang'ana patsogolo, ndi `(Peripheral Vision)` iyi yomwe imakuthandizani kuzindikira nthawi yomweyo galimoto yomwe ikuchokera mbali iliyonse kapena munthu. Mofananamo, tikamawerenga buku, tikamayendetsa galimoto, tikamasewera masewera ngati cricket, `(Peripheral Vision)` yathu imatithandiza pazinthu zonsezi.

Kodi masomphenya a m'mbali amagwira ntchito bwanji?

Kuti mumvetse izi, ganizirani izi motere: Wosewera pa siteji akuyang'ana omvera, kapena wicketkeeper pamasewera a cricket akuyang'ana bwalo. Popanda kusuntha mitu yawo, amatha kuwona patsogolo. Amatha kuwona pang'ono mbali ndi pakati. Koma sangathe kuwona bwino kwambiri kumanja kapena kumanzere. Umu ndi momwe masomphenya athu amagwirira ntchito.

Ndi mbali ziti za diso zomwe zimathandiza pa masomphenya awa?

Pafupifupi gawo lililonse la diso lathu limatithandiza kuona patsogolo (Central Vision). Koma retina , macula, ndi fovea ndi ziwalo zofunika kwambiri za diso.Ziwalo zotchedwa `(Fovea)` ndizofunika kwambiri. Retina `(Retina)` ndi nembanemba mkati mwa diso lathu. Apa ndi pomwe maselo omwe amajambula kuwala `(maselo a Photoreceptor)` amapezeka. Retina iyi ili ndi gawo lotchedwa `(Macula)`. Mkati mwake muli `(Fovea)` (nthawi zina limatchedwa `(Fovea Centralis)`). Mumapeza masomphenya akuthwa komanso omveka bwino kuchokera ku gawo ili lotchedwa `(Fovea)`.

Kotero, mkati mwa diso lanu, gawo lapakati ndi komwe kuli masomphenya akuthwa kwambiri. Pali zigawo mbali zonse ziwiri za gawo lapakati la retina - ichi ndi chomwe timachitcha kuti peripheral retina . Zigawo zimenezo ndi zomwe zimatithandiza kuona mozungulira ife (peripheral vision).

Kodi chimachitika ndi chiyani ngati masomphenya a m'mbali atayika kapena achepa?

Ngati mungathe kuona zomwe zili patsogolo pokha, kutanthauza kuti, ngati mwataya '(Masomphenya Ozungulira)' anu, timatcha vutoli '(Masomphenya Ozungulira)'. Zili ngati mukuyang'ana kudzera mu chubu , kapena mkati mwa pepala lokulungidwa la nyuzipepala. Chifukwa cha 'chubu' chimenecho, mutha kuwona zomwe zili patsogolo pokha. (Nthawi zina anthu amagwiritsa ntchito mawu akuti '(Masomphenya Ozungulira)' m'lingaliro losakhala lachipatala, pofotokoza munthu wouma mtima, amene amangoganiza za chinthu chimodzi.)

Kumbali inayi, ngati mwataya maso anu apakati ndipo muli ndi masomphenya ozungulira okha, muli ndi malo obisika pakati . Scotoma ndi dzina lachipatala la malo obisika.

Bwanji ngati mukuona magetsi, mizere, ma blur, kapena zinthu zomwe sizilipo mukayang'ana mozungulira inu?

Zinthu zoyandama m'maso ndi kuwala kwa maso ndizofala kwambiri, poyang'ana mwachindunji komanso m'maso. Mukakula, chinthu chonga jelly chomwe chili m'diso lanu (vitreous humor) chimachepa. Izi zimapangitsa kuti zidutswa zazing'ono za maso zisweke, zomwe zimapangitsa kuti zinthu zoyandama ndi kuwala kwa maso zomwe zimawoneka ngati zikuyenda m'diso lanu.

Ponena za kuona zinthu zomwe sizili, nthawi zina zinthu zomwe zili m'maso mwanu zimatha kuoneka ngati zikuyenda mofulumira kwambiri komanso zosawoneka bwino, kapena zimatha kuzimiririka musanatembenuze mutu wanu kuti muyang'ane.

Komabe, nthawi zina, kuona zinthu ngati izi kungakhale chizindikiro cha vuto lalikulu. Nazi zitsanzo zingapo:

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* Kuona zinthu molakwika : Kuona zinthu zomwe sizilipo. Izi zingaphatikizepo kuona, kumva, kununkhiza, kukhudza , ndi kulawa.

* Charles Bonnet Syndrome : Matendawa amapezeka munthu wosaona bwino akaona zinthu zomwe sizilipo.

Ngati mukuona mikwingwirima, ma blur, kuwala, ndi zinthu zomwe sizilipo mobwerezabwereza kuposa kale, ndi nthawi yoti mukaonane ndi dokotala wa maso kuti akupatseni upangiri. Nthawi zonse ndi bwino kupita kwa dokotala kuti akupatseni chithandizo cholondola.

Kodi mumatani kuti muwone ngati maso anu ali m'mbali mwa thupi?

Dokotala wanu wa maso akamakuyang'anani maso anu, adzayang'ananso maso anu ozungulira. Kuyesa kumeneku sikupweteka. Palibe kukonzekera kwapadera kofunikira. Zotsatira zake zidzauza dokotala wanu kutalika komwe mungathe kuwona mmwamba, pansi, komanso m'mbali popanda kusuntha mutu wanu. Zidzawonetsanso momwe maso anu alili osavuta kuwona mbali iliyonse ya maso anu.

Kodi mungachite chiyani kuti musunge ndikuwongolera masomphenya anu?

Zinthu zomwe mumachita kuti maso anu akhale athanzi zingathandizenso "Kuwona Kwanu Kwapanja". Izi zikutanthauza:

• Yendetsani maso anu nthawi ndi nthawi .
• Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso maso.
• Kutsatira zakudya zabwino monga Mediterranean Diet. Izi ndi zakudya zomwe zili ndi ndiwo zamasamba zambiri, zipatso, nyemba, nsomba, ndi mafuta a azitona.
• Kulamulira kunenepa kwambiri ndi kunenepa kwambiri.
• Kuvala zoteteza maso. Kugwiritsa ntchito zinthu monga magalasi a dzuwa ndikwabwino m'maso.

Ngati muli ndi vuto lomwe limakhudza masomphenya anu apakati, funsani dokotala wanu za njira zowongolera vutoli ndikukonza masomphenya anu a m'mbali. Palinso madokotala omwe ali akatswiri pa chithandizo cha masomphenya , kapena masewera olimbitsa thupi a maso.

Uthenga Wopita Nawo Kunyumba

Timagwiritsa ntchito `(Peripheral Vision)` pafupifupi mosazindikira pafupifupi pa ntchito iliyonse ya moyo wathu watsiku ndi tsiku. Zimatithandiza tikamayenda pamsewu, kuwerenga buku, kuyendetsa galimoto, zonsezi. Ngati zatayika, tingakumane ndi zinthu zosiyanasiyana ndikugwa. Ndi `(Peripheral Vision)` iyi yomwe imathandiza wosewera mpira kudziwa nthawi yomwe wosewera mpira akuyesera kuba 'base' akusewera cricket.

Matenda ena a maso angakhudze maso anu apakati, zomwe zingachititse kuti maso anu a m'mbali akhale amoyo. Matenda ena angakhudze maso anu a m'mbali, zomwe zimayambitsa matenda monga masomphenya a ngalande omwe atchulidwa pamwambapa. Chifukwa chake, nthawi zonse ndikofunikira kuonana ndi katswiri wa maso yemwe angazindikire bwino ndikuchiza vuto lanu ndikukuthandizani kuti maso anu akhale athanzi momwe mungathere. Maso anu ndi chuma chamtengo wapatali, sichoncho?

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