Tikadwala, timapita kwa dokotala ndikupeza mankhwala. Ndizabwino kwambiri. Koma kodi munayamba mwaganizapo kuti zinthu zomwe timadya ndi kumwa tsiku lililonse zimatha kuchiritsa matenda komanso kuwaletsa kukula? Izi sizinthu zatsopano zomwe zinayamba dzulo, izi ndi chikhulupiriro ndi machitidwe omwe akhalapo kwa zaka masauzande ambiri, padziko lonse lapansi. Ngakhale masiku ano, asayansi akupeza zambiri zokhudza izi. Chifukwa chake lero, tiyeni tikambirane za lingaliro lofunika ili lotchedwa "Chakudya ngati Mankhwala".
Know your body mass index (BMI) and weight classification
Kodi 'chakudya' chakhala bwanji mankhwala kuyambira kale mpaka pano?
"Chakudya chikhale mankhwala ako," anatero Hippocrates, yemwe ankaonedwa kuti ndiye bambo wa mankhwala akumadzulo. Zimenezo zinali zaka zoposa 2,500 zapitazo. Koma anthu m'mitundu yosiyanasiyana padziko lonse lapansi ankadziwa izi ngakhale zisanachitike zimenezo. Tangoganizani, pamene panalibe mankhwala apamwamba, mapiritsi, ndi makapisozi ngati masiku ano, kodi anthu ankagwiritsa ntchito chiyani pochiza matenda awo? Zinali zomera, nyama, ndi chakudya chomwe ankapeza m'malo awo ozungulira.
Tiyeni tiyende pang'ono motsatira ndondomeko iyi kuti tiwone momwe ulendowu unayambira.
| Nthawi | Chochitika ndi Kufunika Kwake |
|---|---|
| Zaka Chikwi 2 BC (Zaka Chikwi 2 BC) (Pafupifupi zaka 4000 zapitazo) | Egypt ndi India: Ebers Papyrus , buku lakale la zamankhwala lomwe linapezeka ku Egypt, limalimbikitsa zakudya za matenda osiyanasiyana. Mwachitsanzo, mafuta a goose ankagwiritsidwa ntchito pochepetsa ululu, ndipo chiwindi cha nyama chinkagwiritsidwa ntchito pochiza khungu la usiku. Uchi unaphatikizidwa mu mankhwala pafupifupi 500. Panthawiyi ndi pamene njira ya mankhwala ya Ayurvedic inabadwiranso ku India yathu yoyandikana nayo. Kumenekonso, chakudya chinali gawo lofunika kwambiri la njira yochiritsira. |
| Zaka za m'ma 300 BC | Mankhwala Achikhalidwe Achi China: Buku loyamba la zamankhwala ku China, Huang Di Nei Jing (Buku Lachipatala la Mfumu Yachikasu), linatchula makamaka tirigu, zipatso, nyama, ndi ndiwo zamasamba kuti munthu akhale ndi moyo wathanzi. Ili ndi malangizo oyamba padziko lonse lapansi pankhani ya zakudya. |
| AD 1747 | Kupita patsogolo kwa sayansi: Dokotala wa opaleshoni waku Scotland, James Lind, adachita mayeso oyamba padziko lonse lapansi pa sitima yapamadzi ya British Royal Navy. Mayesowa anali oti apeze mankhwala a scurvy , matenda omwe amayamba chifukwa cha kusowa kwa vitamini C, komwe kunali kofala pakati pa oyendetsa sitima panthawiyo. Anapeza kuti zipatso za citrus monga mandimu ndi malalanje zinali njira yabwino kwambiri yothetsera vutoli. Komabe, vitamini C sinapezeke mwasayansi mpaka m'zaka za m'ma 1900. |
| Pakati pa zaka za m'ma 1800 | Kubadwa kwa zakudya: Panthawiyi ndi pamene mfundo za ma calories ndi ma macronutrients , monga chakudya, mapuloteni, ndi mafuta, zinayamba kudziwika ndi kuvomerezedwa mwasayansi. Apa ndi pamene dziko lapansi linaphunzira momwe tingayezere mphamvu ya zakudya zomwe timadya. |
| AD 1911 | Kupeza mavitamini: Katswiri wa zamoyo Casimir Funk ndiye anayamba kufalitsa lingaliro la mavitamini padziko lonse lapansi. "vita" amatanthauza 'moyo' ndipo "amine" amatanthauza 'organic compound'. Ndiko kuti, mankhwala omwe ndi ofunikira pa moyo. |
| AD 1924 | Zakudya Zolimba: Kwa nthawi yoyamba ku America, michere inawonjezeredwa muzakudya mwaluso. Uku kunali kuwonjezera ayodini mu mchere. Chifukwa cha izi chinali kupewa goiter , matenda omwe anthu ambiri anali nawo panthawiyo. Pambuyo pake, vitamini D inawonjezeredwanso mu mkaka. |
Nanga zinthu zili bwanji masiku ano?
Mungathe kuona momwe nkhaniyi ilili yakale, komanso momwe yakhalira yozikidwa pa sayansi. Zinthu zomwe zinkadziwika kudzera mu zomwe zinachitika kale zikutsimikiziridwa ndi sayansi chimodzi ndi chimodzi.
Mwachidule, thupi lanu lili ngati galimoto. Limagwira ntchito bwino kwambiri ngati litapatsidwa mafuta oyenera (chakudya). Monga momwe galimoto ingawonongeke ngati siili ndi mafuta oyenera, matupi athunso angawonongeke ngati tidya chakudya cholakwika.
Mukudziwa momwe matenda osapatsirana monga matenda a shuga, kuthamanga kwa magazi, ndi cholesterol alili mdziko lathu masiku ano. Chifukwa chachikulu cha matenda ambiriwa ndi zakudya zathu zosapatsa thanzi . Izi zikutanthauza kuti, tikhoza kuwongolera matendawa, komanso mwina kuwaletsa kuti asachitike, ngati titasamalira chakudya chathu.
Taganizirani chitsanzo ichi:
- Ngati muli ndi ndiwo zamasamba, zipatso, ndi masamba ambiri okhala ndi ulusi wambiri , zidzakuthandizani kukhala ndi thanzi labwino m'matumbo anu, kuwongolera kuchuluka kwa shuga m'magazi anu, komanso kuchepetsa cholesterol yanu.
- Kudya nsomba (salimoni, mackerel, ndi sardine) zomwe zili ndi mafuta abwino monga Omega-3 ndi zabwino kwambiri pa thanzi la mtima.
- Zokometsera monga turmeric, ginger, ndi sinamoni sizinthu zokometsera zokha, komanso zimakhala ndi mphamvu zotsutsana ndi kutupa . Izi zikutanthauza kuti zimathandiza kuchepetsa kutupa m'thupi.
Izi ndi zitsanzo zochepa chabe. Ubwino umene tingapeze chifukwa cha kudya zakudya zoyenera ndi wopanda malire.
Kodi nditani?
Mukawerenga nkhaniyi, mwina mukuganiza kuti, "Chabwino, ndikufunika kusintha momwe ndimadyera." Ndi chiyambi chabwino kwambiri.
1. Ganizirani za mbale yanu: Yesani kudzaza theka la mbale yanu ndi ndiwo zamasamba ndi zipatso. Gawani gawo lotsalalo m'magawo a chakudya monga mpunga, pasitala, ndi buledi, ndipo theka linalo likhale mapuloteni monga nsomba, nyama, mazira, ndi mphodza.
2. Chepetsani zakudya zokonzedwa: Chepetsani kuchuluka kwa zakudya zokonzedwa, zopakidwa mankhwala, komanso zokonzedwa zomwe zili ndi shuga ndi mchere wambiri. Zakudya zophikidwa kunyumba ndi zabwino kwambiri.
3. Imwani madzi ambiri: Kumwa madzi okwanira tsiku lililonse n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi.
4. Funsani dokotala wanu: Ngati muli ndi vuto la matenda, funsani dokotala wanu za zakudya zoyenera kwa inu. Mwachitsanzo, zakudya zoyenera munthu amene ali ndi matenda a shuga sizingakhale zoyenera munthu amene ali ndi matenda a impso. Chifukwa chake, ndikofunikira kufunafuna upangiri wa dokotala osati kungoganizira zomwe mwapeza pa intaneti.
Uthenga Wopita Nawo Kunyumba
- Lingaliro lakuti "chakudya ndi mankhwala" si latsopano. Lili ndi mbiri yakale komanso maziko asayansi omwe akhalapo kwa zaka masauzande ambiri.
- Zakudya zoyenera zingakuthandizeni kukhala ndi thanzi labwino, kupewa matenda, komanso kuthana ndi matenda ena omwe alipo kale.
- Mbale yanu ndi galasi la thanzi lanu, choncho muzidya ndiwo zamasamba zatsopano, zipatso, tirigu, ndi magwero abwino a mapuloteni.
- Ngati muli ndi vuto la matenda, nthawi zonse kambiranani ndi dokotala wanu za zakudya zoyenera.
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