Mukumva zachilendo kwambiri mutatha ulendo wa pandege? Tiyeni tikambirane za Jet Lag! (Jet Lag)

Kodi munayamba mwakwera ndege kuchokera ku Sri Lanka kupita ku America, Australia, kapena dziko lina la ku Ulaya paulendo wautali? Mutafika kumeneko, kodi munayamba mwamva kutopa kwambiri, kugona masana, koma simunathe kugona usiku, ndipo thupi lanu linamva zachilendo? Ngakhale mutabwerera ku Sri Lanka, mumamva mavutowa kwa masiku angapo. Izi ndi zomwe madokotala amati "Jet Lag". Izi si matenda, koma ndi zokhumudwitsa pang'ono pa thupi lathu. Tiyeni tikambirane za izi lero.

Mwachidule, kodi Jet Lag ndi chiyani?

Tonsefe tili ndi wotchi yaying'ono yomwe imayenda mwachibadwa mkati mwa matupi athu. Timaitcha wotchi yathu yachilengedwe, kapena Circadian Rhythm . Kunena zoona, iyi ndi ndondomeko yachilengedwe ya thupi lathu yomwe imalamulira zinthu monga nthawi yomwe tiyenera kugona usiku, nthawi yomwe tiyenera kudzuka m'mawa, komanso nthawi yomwe tiyenera kudya.

Tangoganizirani, mukakhala ku Sri Lanka, mumagona nthawi ya 10 koloko madzulo ndipo mumadzuka nthawi ya 6 koloko m'mawa. Wotchi yanu ya thupi imazolowera nthawi imeneyo. Tsopano, mukayenda ulendo wa maola 10-15, mumapita kudziko lomwe lili pafupi ndi Sri Lanka kwa maola ochepa kapena patsogolo pake. Mukafika kumeneko, kungakhale masana kumeneko, koma wotchi yanu ya thupi imati, "Ayi, ayi, ndi usiku ku Sri Lanka, nthawi yogona." Pamenepo ndi pomwe vuto limayamba.

Mwachidule, jet lag ndi kusiyana pakati pa nthawi yomwe muli ndi nthawi yomwe wotchi yanu ya thupi lanu yakhazikitsidwa. Zizindikiro zake ndi kusasangalala komwe mumamva pamene wotchi yanu ya thupi ikusintha kuti igwirizane ndi nthawi yatsopano.

Kodi n'kovuta kupita kum'mawa kapena kumadzulo?

Vutoli ndi lomwe anthu ambiri ali nalo. Malinga ndi madokotala ndi ofufuza, kuchedwa kwa ndege kungakhale koopsa kwambiri poyenda kum'mawa (monga kuchokera ku United States kupita ku Sri Lanka) kuposa poyenda kumadzulo (monga kuchokera ku Sri Lanka kupita ku Europe kapena ku America).

Chifukwa cha izi n'chakuti n'zosavuta kuti matupi athu azolowere kugona mochedwa komanso kugona mochedwa. Komabe, zimakhala zovuta pang'ono kuzolowera kugona msanga kuposa masiku onse. Pamene mukupita kum'mawa, mawotchi amapita patsogolo, kotero muyenera kugona msanga kuposa masiku onse. Thupi limakhala laulesi pang'ono kuti lizolowere zimenezo. Ndicho chifukwa chake zimakhala zovuta kwambiri mukapita njira imeneyo.

Kodi zizindikiro zofala za jet lag ndi ziti?

Kuchedwa kwa jet sikukhudza aliyense mofanana. Anthu ena sangamve choncho konse, makamaka ana aang'ono. Koma anthu ambiri amakumana ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi.

Kodi ndi zinthu ziti zomwe zingachititse kuti ndege ichedwe kuyenda?

Kuchedwa kwa jet kungachitikire aliyense, koma zinthu zina zingawonjezere mwayi wa vutoli.

• Ulendo wamtunda: Ngati muyenda m'malo opitilira nthawi atatu, chiopsezo cha kuchedwa kwa ndege chimakhala chachikulu kwambiri. Ulendo wautali ukakhala wautali, umakhala wovuta kwambiri.
• Zaka zanu: Kafukufuku wina wasonyeza kuti anthu azaka zopitirira 60 akhoza kukhudzidwa kwambiri ndi jet lag chifukwa mawotchi awo a thupi amagwira ntchito mosiyana pang'ono.
• Gonani ndege isananyamuke: Ngati simugona bwino masiku angapo ndege isananyamuke, thupi lanu lidzakhala litatopa kale, kotero zotsatira za jet lag zitha kukhala zoyipa kwambiri.
• Kupsinjika Maganizo: Ngati muli ndi nkhawa kwambiri poganizira za ulendo wanu, zidzakhudzanso kugona kwanu ndi momwe thupi lanu limagwirira ntchito.
• Kafeini ndi Mowa: Kumwa zakumwa zokhala ndi kafeini monga khofi, tiyi, ndi mowa paulendo wa pandege kungasokoneze tulo tanu. Zimathandizanso kuti thupi lanu liume. Malo ouma omwe ali mkati mwa ndege angapangitse zinthu kukhala zovuta kwambiri. Chifukwa chake, ndi bwino kumwa madzi ambiri paulendo wa pandege.

Kodi mungatani kuti muchotse vuto la jet lag ndikuchira mwachangu?

Mwamwayi, jet lag ndi vuto lomwe nthawi zambiri limatha lokha mkati mwa masiku ochepa. Silifunikira mankhwala apadera. Komabe, pali zinthu zingapo zomwe mungachite kuti muchepetse kusasangalala kumeneku ndikuzolowera mwachangu nthawi yatsopano.

Kodi Jet Lag ingapewedwe?

Ngakhale kuti n'zosatheka kuletsa kuchedwa kwa ndege, mutha kukonzekera ulendo wanu musanayambe ulendo wanu kuti muchepetse zotsatira zake.

Masiku angapo ulendo usanachitike

• Ngati mukupita kum'mawa: Ngati mukupita kum'mawa (kupita patsogolo nthawi), yambani kugona ndikudzuka msanga kuposa masiku onse masiku angapo ulendo wanu usanachitike.
• Ngati mukupita kumadzulo: Ngati mukupita kumadzulo (nthawi ikabwerera m'mbuyo), dziwani kuti mugone mochedwa pang'ono kuposa masiku onse kenako n'kudzuka mochedwa.
• Yesani kusintha chakudya chanu kuti chikhale choyandikira pang'ono nthawi ya dziko lomwe mukupita.

Paulendo wa pandege

• Imwani madzi ambiri: Ichi ndiye chinthu chofunikira kwambiri.
• Pewani mowa ndi caffeine.
• Gonani pang'ono ngati n'kotheka: makamaka ngati nthawi yausiku ikugwirizana ndi nthawi yomwe mukupita.
• Sunthani thupi lanu: M'malo mokhala pamalo omwewo, imirirani ndikuyenda nthawi iliyonse yomwe mungathe. Pali masewera olimbitsa thupi ang'onoang'ono omwe mungachite mutakhala pampando:
• Zungulirani pakamwa panu, pakhosi, ndi pamapewa.
• Zungulirani akakolo a miyendo.
• Tambasulani ndi kuwerama mawondo anu patsogolo.
• Pumirani mozama.

Kodi muyenera kupita kwa dokotala liti?

Kuchedwa kwa jet nthawi zambiri sikutanthauza kupita kwa dokotala. Zizindikiro zimatha pakatha masiku angapo, kapena sabata imodzi yokha.

Koma,

• Ngati zizindikiro sizikuchepa patatha sabata imodzi kapena zikuipiraipira,
• Ngati kusowa tulo kukupitirira kukhudza zochita zanu za tsiku ndi tsiku,

Ndikofunikira kwambiri kuonana ndi dokotala wa banja lanu ndikupempha upangiri.

Komanso, ngati muli ndi zizindikiro zotsatirazi, mwina sizingakhale chifukwa cha kuchedwa kwa ndege, koma chifukwa cha matenda ena. Chifukwa chake , pitani kuchipatala nthawi yomweyo.

• Malungo
• Kusanza kapena kusanza
• Chifuwa
• Chikhure
• Zizindikiro zina za chimfine, chimfine, kapena COVID-19

Ndikofunikira kwambiri kwa iwo omwe nthawi zambiri amakwera ndege zazitali (monga oyendetsa ndege ndi ogwira ntchito m'ndege) kuti akafunse upangiri wa dokotala ngati akukumana ndi mavuto a tulo ta nthawi yayitali, chifukwa kusowa tulo kosatha kungayambitse mavuto ena azaumoyo.