Tikamaganiza za " mabakiteriya ," timaganiza za matenda ndi majeremusi , sichoncho? Koma kodi mumadziwa kuti palinso " mabakiteriya abwino " omwe ndi ofunikira m'thupi lathu ndipo amathandiza kukhala ndi thanzi labwino? Mnzathu wochezeka m'thupi mwathu ndi Acidophilus. Lero, tiyeni tikambirane za mnzathu wamng'ono uyu.
Kodi Acidophilus uyu ndi ndani?
Mwachidule, acidophilus ndi mtundu wa mabakiteriya omwe mwachibadwa amakhala m'matupi athu. Awa si mabakiteriya okha, ndi mabakiteriya "abwino" omwe amatithandiza. Mabakiteriyawa amakhala m'malo monga pakamwa panu, m'mimba , m'matumbo , m'mapapo , m'maliseche , ndi m'njira ya mkodzo .
Ntchito yawo yaikulu m'thupi ndi kutithandiza kugaya chakudya chomwe timadya komanso kuyamwa michere. Amathandizanso kusunga malo okhala ndi asidi pang'ono m'thupi lathu. Malo okhala ndi asidi amenewa amachititsa kuti mabakiteriya "oipa" omwe amatipangitsa kuti tizidwala azikula m'thupi lathu. Zili ngati munthu amene akuyang'anira nyumba yathu.
Taganizirani izi, thupi lathu lili ngati mzinda. Mu mzinda uno, muli anthu abwino (mabakiteriya abwino) ndi anthu oipa (mabakiteriya oipa). Kuti mzindawu ukhale wamtendere, pakufunika anthu ambiri abwino, eti? Umu ndi momwe zilili, mabakiteriya abwino awa ndi ofunikira kwambiri kuti thupi likhale lolimba.
Chifukwa cha matenda enaake, kapena chifukwa cha mankhwala enaake omwe timamwa (makamaka maantibayotiki), mabakiteriya abwino awa m'thupi lathu amatha kuwonongedwa ndipo mabakiteriya oipa amatha kuchuluka. Pamenepo ndi pamene timafunikira thandizo lakunja kuti tibwezeretse bwino mabakiteriya abwinowa.
Ndiye kodi ma probiotic awa ndi chiyani?
Mwina mwamvapo mawu awa m'mabizinesi a yogurt. Ma probiotic ndi zowonjezera zomwe zimakhala ndi mabakiteriya amoyo ndi yisiti zomwe zimafanana ndi mabakiteriya abwino omwe amakhala m'thupi mwathu. Ali ngati gulu lankhondo la mabakiteriya abwino omwe amabwera kudzatithandiza. Amathandiza kubwezeretsa mabakiteriya abwino omwe atayika, kuwongolera mabakiteriya oipa, ndikusunga bwino thupi. Acidophilus ndi probiotic ina yotchuka kwambiri.
Kodi timapeza phindu lotani kuchokera ku acidophilus?
Ofufuza akuphunzirabe ubwino wonse wa acidophilus, koma chomwe chapezeka mpaka pano ndichakuti tingapindule ndi mabakiteriya abwinowa m'njira zingapo.
Onani tebulo ili m'munsimu kuti muwone matenda omwe acidophilus yapezeka kuti ingathandize.
| Matenda/chizindikiro | Kodi acidophilus ingathandize bwanji? |
|---|---|
| Kutsegula m'mimba | Zingathandize kupewa kutsegula m'mimba, makamaka mukamwa mankhwala opha mabakiteriya, komanso zimathandiza kuchepetsa kutsegula m'mimba komwe kumachitika chifukwa cha matenda a bakiteriya. |
| Matenda a m'mimba | Zingathandize kupewa ndi kuchiza matenda a bakiteriya a vaginosis ndi yisiti. |
| Matenda a yisiti pakamwa | Zingathandize kuchepetsa matenda a bowa mkamwa. |
| Mavuto ena a m'mimba | Zingathandize kuchepetsa zizindikiro za matenda monga kudzimbidwa, kudzimbidwa, ndi irritable bowel syndrome (IBS). |
| Zochitika zina | Amakhulupirira kuti zimathandizanso kuchepetsa matenda monga matenda a mkodzo, matenda a chingamu, komanso kusagwirizana ndi lactose. |
Kodi ndingapeze bwanji acidophilus?
Pali njira ziwiri zopezera acidophilus: Choyamba ndi kudya zakudya zomwe zili ndi acidophilus mwachibadwa, ndipo china ndikudya ngati chowonjezera .
Koma kumbukirani, musanagwiritse ntchito mankhwala owonjezera a acidophilus pazifukwa zilizonse, muyenera kulankhula ndi dokotala wanu. Iye angakuuzeni ngati ndi oyenera kwa inu kutengera thanzi lanu, komanso ubwino ndi zoopsa zake.
Zakudya zokhala ndi acidophilus
Mwina mwawonapo zakudya zina zolembedwa kuti "zamoyo zomwe zimagwira ntchito." Izi zikutanthauza kuti chakudyacho chili ndi mabakiteriya amoyo komanso abwino.
| Mtundu wa chakudya | Kufotokozera |
|---|---|
| Yogurt | Ndi gwero lodziwika bwino la ma probiotics. Mkaka wopanda mafuta m'thupi nawonso uli m'gulu ili. |
| Kefir | Chakumwa chopangidwa kuchokera ku mkaka wofufumitsa. |
| Tchizi cha koteji | Mitundu ina ya tchizi cha kanyumba imakhala ndi ma probiotics owonjezeredwa. |
| Zakudya zina zowiritsa | Zakudya monga supu ya miso, kimchi, ndi kombucha. |
Monga Zowonjezera
Acidophilus imapezeka m'mapiritsi, makapisozi, ufa, ndi madzi ochokera ku pharmacy. Koma kugwiritsa ntchito mtundu umodzi wokha nthawi imodzi. Kutenga mitundu ingapo pamodzi kungapangitse kuti mlingo wake ukhale wokwera. Izi ziyenera kusungidwa mu chidebe chotsekedwa bwino kutali ndi chinyezi, kuwala, ndi kutentha.
Kodi ndiyenera kutenga zingati?
Ichi ndi chinthu chomwe chiyenera kusankhidwa kutengera zinthu monga msinkhu wanu ndi thanzi lanu.Funsani dokotala wanu kuti akupatseni mlingo woyenera.
Kawirikawiri, munthu wamkulu akamamwa ngati chowonjezera, amalangizidwa kuti amwa CFU pakati pa 50 miliyoni ndi 100 biliyoni patsiku. CFU imayimira "mayunitsi opanga koloni." Imayesa kuchuluka kwa maselo a bakiteriya omwe ali mu piritsi kapena kapisozi. Mlingo uwu ukhoza kumwedwa kwa miyezi 6. Ana amatha kupatsidwa CFU pakati pa 100 miliyoni ndi 50 biliyoni patsiku kwa miyezi itatu.
Kodi kugwiritsa ntchito acidophilus n'kotetezeka? Kodi pali zotsatirapo zilizonse?
Kafukufuku wambiri wasonyeza kuti acidophilus ndi yotetezeka kwa anthu ambiri . Komabe, sivomerezedwa mwalamulo ngati mankhwala a matenda aliwonse. Chifukwa chake, musagwiritse ntchito m'malo mwa mankhwala omwe dokotala wakupatsani.
Zotsatirapo zazing'ono
Pali zotsatirapo zina zomwe zimachitika kawirikawiri. Izi nthawi zambiri zimatha pakatha masiku ochepa.
- Kupweteka pang'ono m'mimba.
- Kutsegula m'mimba
- Kudzimbidwa
- Mpweya ndi kutupa
Komabe, ngati mukupeza zizindikiro za matenda monga kutentha thupi ndi kuzizira, siyani kumwa acidophilus nthawi yomweyo ndipo imbani dokotala wanu.
Matenda Oopsa a Thupi
Ngakhale kuti sizichitika kawirikawiri, anthu ena amatha kukhala ndi vuto lalikulu la ziwengo. Ngati mukukumana ndi zizindikiro zotsatirazi, pitani ku chipatala chapafupi cha Emergency Department (ETU) nthawi yomweyo.
| Zizindikiro zazikulu zomwe zimafuna thandizo lachipatala mwamsanga | |
|---|---|
| Kutupa pakhungu, kuyabwa | Kuvuta kupuma |
| Kutupa kwa nkhope, milomo, lilime, kapena pakhosi | Chizungulire |
Ndani ayenera kusamala kwambiri?
Ngakhale kuti acidophilus ndi yotetezeka kwa anthu ambiri, anthu omwe ali ndi matenda otsatirawa ayenera kusamala kwambiri asanagwiritse ntchito. Ndikofunikira kufunafuna upangiri wa dokotala , chifukwa nthawi zina anthuwa amatha kutenga matenda oopsa.
- Anthu omwe ali ndi chitetezo chamthupi chofooka:Anthu omwe ali ndi matenda monga HIV/AIDS, omwe amalandira chithandizo cha mankhwala a khansa, kapena omwe amamwa mankhwala oletsa chitetezo chamthupi atangoikidwa chiwalo china.
- Anthu omwe ali ndi ma valve a mtima owonongeka: Izi zili choncho chifukwa mabakiteriyawa amatha kuyambitsa matenda mkati mwa mtima.
- Anthu okhala ndi mizere yapakati: Awa ndi machubu ataliatali omwe amaikidwa mumtsempha waukulu m'thupi. Matenda amatha kulowa m'magazi kudzera m'machubu awa.
- Anthu omwe ali ndi matenda a chiwindi monga cirrhosis.
- Anthu omwe ali ndi matenda aakulu a m'mimba: Mwachitsanzo, matenda monga matenda a m'mimba afupiafupi.
Uthenga Wopita Nawo Kunyumba
- Acidophilus ndi mtundu wa "mabakiteriya abwino" omwe amakhala mwachibadwa m'matupi athu ndipo ndi opindulitsa m'matupi athu.
- Izi zingathandize kuthetsa matenda monga kutsegula m'mimba, matenda a m'mimba, ndi zina zomwe zimayambitsa mavuto m'mimba.
- Mungapeze izi kuchokera muzakudya monga yogati ndi mkaka wopanda mafuta, kapena ngati chowonjezera.
- Chofunika kwambiri: Musanayambe kugwiritsa ntchito mankhwala enaake pazifukwa zilizonse, onetsetsani kuti mwalankhula ndi dokotala wanu ndikupempha upangiri.
- Ngakhale kuti nthawi zambiri izi zimakhala zotetezeka, zotsatirapo zina zazing'ono zingachitike, ndipo magulu apadera monga omwe ali ndi chitetezo chamthupi chofooka ayenera kusamala kwambiri.
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