Kodi mumamva chizungulire, mutu wopepuka, kapena chizungulire mukayimirira mwadzidzidzi, kapena ngakhale mutakhala pansi? Anthu ena amamvanso chizungulire. Chizungulire ichi ndi chinthu chomwe ambiri a ife takumana nacho kamodzi m'miyoyo yathu. Koma ngati chimachitika kawirikawiri, chingakhale chopinga chachikulu pa zochita zathu za tsiku ndi tsiku. Choncho lero, tiyeni tikambirane za tanthauzo la chizungulire, chifukwa chake chimachitika, ndi zomwe tiyenera kuchita.
Kodi chizungulire ndi chiyani kwenikweni?
Mwachidule, chizungulire ndi kumva ngati munthu akutaya mphamvu m'thupi lake. Izi zimatha kuchitika mosiyana ndi munthu aliyense.
- Kumva ngati wataya chikumbumtima: Kumva ngati watsala pang'ono kutaya chikumbumtima (kukomoka).
- Kusanza: Kumva ngati ukusanza.
- Kusakhazikika: Kumva ngati sungathe kupirira, ngati kuti ugwa (kusakhazikika).
- Kusokonezeka: Kumva ngati wasokonezeka maganizo, wosamvetsa zomwe zikuchitika.
Kaya mukumva bwanji, chizungulire nthawi zambiri chingakhudze moyo wanu.
N’chifukwa chiyani timavutika mutu chonchi?
Taganizirani izi, thupi lathu ndi makina odabwitsa kwambiri. Timakhala chilili osagwa chifukwa ubongo wathu umalandira zizindikiro kuchokera m'malo osiyanasiyana. Izi ndi maso athu, makutu athu (makamaka khutu lamkati), ndi minofu ndi mafupa a thupi . Zizindikiro zochokera m'malo amenewa zimadutsa m'mitsempha yathu yayikulu ndipo zimalamulira bwino momwe timakhalira.
Tangoganizani, chimachitika ndi chiyani ngati china chake chalakwika nthawi ina pamene zizindikirozi zafika? Kenako chidziwitso chomwe chimafika ku ubongo chimasokonezeka. Zotsatira zake, timamva chizungulire.
Tiyeni tiwone zifukwa zazikulu zomwe zimayambitsa chizungulire patebulo ngati ili.
| Gawo logwirizana ndi chifukwa | Zitsanzo ndi mafotokozedwe |
|---|---|
| Mavuto a khutu lamkati |
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| Matenda ena | |
| Zina zomwe zimayambitsa matenda |
Kodi chizungulire ndi vertigo ndi chinthu chimodzi?
Inde. Anthu ambiri amasokoneza zinthu ziwirizi. Pali kusiyana kochepa koma kofunikira pakati pa ziwirizi.
Chizungulire ndi kumva kofala kotaya mphamvu ndikumva ngati ukuzungulira.
Vertigo ndi yosiyana pang'ono. Mu vertigo, mumamva ngati mukuzungulira, kapena kuti zinthu zozungulira inu (chipinda, zinthu) zikuzungulira . Uku ndi kuzunguzika, ngati kumva ngati muli pa roller coaster.
Mwachidule, chizungulire chonse ndi chizungulire, koma si chizungulire chonse ndi chizungulire. Mwamvetsa? Kufotokozera dokotala wanu zomwe mukumva ndikofunikira kwambiri kuti mupeze chithandizo choyenera.
Kodi chizungulire chingachiritsidwe bwanji?
Palibe mankhwala amodzi okha a izi. Chithandizo chimadalira chifukwa chenicheni cha chizungulire chanu. Ndicho chifukwa chake ndikofunikira kuonana ndi dokotala kuti mudziwe chomwe chimayambitsa chizungulire.
- Matenda a khutuNgati ndi choncho, dokotala adzakulemberani mankhwala opha tizilombo toyambitsa matenda.
- Ngati ndi chifukwa cha kuchepa kwa magazi m'thupi , adzakupatsani zinthu zofunika monga mapiritsi achitsulo.
- Ngati ndi chifukwa cha mankhwala omwe mukumwa , dokotala wanu angasankhe kusintha mlingo kapena kukupatsani mankhwala ena.
- Kwa iwo omwe ali ndi vuto la kusasinthasintha kwa khutu, pulogalamu yapadera ya physiotherapy yotchedwa Vestibular Rehabilitation Therapy (VRT) ikulimbikitsidwa. Izi zimaphatikizapo kuphunzitsa ubongo ndi thupi kuthana ndi zizindikiro za chizungulire.
Zinthu zomwe mungachite kunyumba mukakhala ndi chizungulire
Iyi si mankhwala, koma zinthuzi zingakuthandizeni kuthana ndi chizungulire chikachitika komanso kupewa ngozi.
- Khalani pansi nthawi yomweyo. Izi ndizofunikira kwambiri kuti mupewe kugwa.
- Yembekezerani mpaka chizungulire chitachepa, kenako dzukani pang'onopang'ono . Musadzuke mwadzidzidzi.
- Imwani madzi pang'ono. Mutha kukhala kuti mwasowa madzi okwanira m'thupi.
- Pewani kuyang'ana magetsi owala.
Kodi mungasiye kuda nkhawa ndi chizungulire?
Ayi ndithu. Musanyozetse kuoneka ngati munthu wazunguzika mutu pafupipafupi.
- Kungakhale chizindikiro choyambirira cha matenda ena aakulu (monga matenda a mtima, matenda amitsempha), omwe angakule kwambiri ngati sanalandire chithandizo.
- Pali chiopsezo chogwa ndi kuvulala kwambiri (kuvulala mutu, kusweka mafupa) chifukwa cha chizungulire.
- Kuyendetsa galimoto uli ndi chizungulire n'koopsa kwambiri .
- Zingasokoneze zochita zanu za tsiku ndi tsiku komanso ntchito yanu.
Kodi nthawi zabwino zokaonana ndi dokotala ndi ziti?
Pali nthawi zina pamene muyenera kufunsa upangiri wa dokotala pankhani ya chizungulire.
| Mwayi | Zoyenera kuchita |
|---|---|
| Kawirikawiri nthawi zokumana |
|
| Nthawi yoti mupite ku Chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo | |
Ngati chizungulire chikugwirizana ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi, pitani kuchipatala nthawi yomweyo chifukwa chikhoza kukhala chizindikiro cha matenda oopsa monga sitiroko:
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Uthenga Wopita Nawo Kunyumba
- Chizungulire si matenda, koma chizindikiro cha matenda kapena vuto linalake la thupi.
- Choyambitsa chingakhale chilichonse kuyambira vuto la mkati mwa khutu mpaka matenda a mtima.
- Musanyalanyaze chizungulire chomwe chimachitika pafupipafupi, choopsa, kapena chomwe chimasokoneza moyo watsiku ndi tsiku.
- Chithandizo choyenera chimabwera mutapeza chifukwa cholondola. Pachifukwa ichi, pitani kwa dokotala wanu.
- Ngati mukumva zizindikiro zochenjeza monga chizungulire, kupweteka pachifuwa, mutu waukulu, kapena dzanzi m'miyendo yanu, pitani ku chipinda chodzidzimutsa (ETU) nthawi yomweyo.
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