Kodi inunso mukuvutika ndi ziphuphu? Tiyeni tikambirane za (Adapalene) lero!

Matenda a ziphuphu ndi vuto lomwe anthu ambiri akhala nalo kuyambira ali ana, sichoncho? Kwa ena, amatha pakapita masiku ochepa, koma kwa ena, akhoza kukhala vuto lalikulu. Chifukwa chake, ngati mukufunanso njira yothetsera vutoli, mankhwala omwe tikambirane lero otchedwa `Adapalene` adzakhala ofunikira kwambiri kwa inu. Uwu ndi mankhwala owunikira khungu.

Kodi mankhwala a Adapalene awa ndi otani?

Mwachidule, Adapalene ndi mankhwala omwe amagwiritsidwa ntchito pochiza ziphuphu . Mwina munamvapo za gulu la mankhwala otchedwa retinoids. Apa ndi pomwe Adapalene imagwira ntchito. Imagwira ntchito posintha momwe maselo omwe ali pamwamba pa khungu amakulira, zomwe zimathandiza kulamulira ziphuphu. Taganizirani izi, khungu lathu lili ndi ma pores, ndipo maselo akhungu akufa ndi mafuta amasonkhana mkati mwake, zomwe zimayambitsa ziphuphu. Chifukwa chake, Adapalene imathandiza kutsegula ma pores amenewo.

Ku Sri Lanka ndi kunja, mankhwala otchedwa `Adapalene` amapezeka pansi pa mayina osiyanasiyana monga `Differin`, `Differin Pump`, ndi `Plixda`.

Nthawi zina, madokotala angakupatseni mankhwala awa pa matenda ena a pakhungu. Choncho ngati muli ndi mafunso, ndi bwino kufunsa dokotala wanu kapena wamankhwala.

Kodi ndiyenera kumuuza chiyani dokotala ndisanayambe kugwiritsa ntchito mankhwalawa?

Chabwino, tsopano musanayambe kugwiritsa ntchito Adapalene, pali zinthu zingapo zomwe muyenera kuuza dokotala wanu kapena gulu lachipatala lomwe likukupatsani mankhwalawa. Izi ndizofunikira kwambiri chifukwa zidzakuthandizani kusankha ngati mankhwalawa ndi oyenera kwa inu kapena ayi.

• Ngati muli kale ndi vuto la pakhungu (monga eczema, rosacea), kapena ngati khungu lanu ndi lofewa kwambiri, tiuzeni za vutoli.
• Ngati mwakhalapo ndi vuto la ziwengo chifukwa cha mankhwala a `Adapalene` awa, mankhwala ena aliwonse a `retinoid`, kapena mankhwala ena aliwonse, chakudya, kapena zosakaniza mu kirimu, muyeneranso kutiuza za izi. Kaya ndi kuyabwa pang'ono, kutupa kwakukulu, kupuma movutikira, kapena china chilichonse.
• Izi ndizofunikira kwambiri ngati muli ndi pakati kapena mukufuna kutenga mimba, chifukwa mankhwala ena, makamaka ma retinoids, si abwino kwa mwana.
• Ngati ndinu mayi woyamwitsa, musaiwale kutchula izi, chifukwa mankhwala ena amatha kupita kwa mwana kudzera mu mkaka wa m'mawere.

Kodi mumagwiritsa ntchito bwanji mankhwalawa molondola?

Ndikofunikira kwambiri kudziwa bwino momwe mungagwiritsire ntchito mankhwalawa. Kugwiritsa ntchito molakwika kungachepetse zotsatira zake komanso mwina kuonjezera zotsatirapo zake.

• Izi ndi zakunja kokha. Musazimwe pakamwa pazifukwa zilizonse.
• Sambani m'manja mwanu bwino ndi sopo musanagwiritse ntchito mankhwalawo komanso mutagwiritsa ntchito.Komabe, ngati mukupaka mankhwala m'manja onse awiri, sambani m'manja musanapaka.
• Musalole kuti ilowe m'maso mwanu, pakamwa, kapena m'mphuno mwanu . Komanso, musaike pa mabala, mikwingwirima, kapena malo omwe ali ndi eczema. Ngati mwangozi mwaiyika m'maso mwanu, tsukani maso anu nthawi yomweyo ndi madzi ozizira a m'pompi.
• Gwiritsani ntchito mankhwalawa nthawi yomweyo tsiku lililonse (nthawi zambiri usiku) monga momwe dokotala wanu wanenera. Pakani pang'ono pamalo omwe muli ziphuphu.
• Musamapaka mafuta ochulukirapo kuposa momwe dokotala wanenera. Musamapaka mafutawo poganiza kuti atha msanga. Kuchita zimenezi kungayambitse khungu kufiira, kuyabwa, komanso kutupa.
• Pitirizani kugwiritsa ntchito mpaka dokotala wanu kapena gulu lachipatala litakuuzani kuti musiye. Simungaone kusiyana kwakukulu kwa milungu ingapo. Khalani oleza mtima.
• Ngati mukupereka mankhwalawa kwa ana (makamaka ana azaka zopitilira 12 pazifukwa zinazake), muyenera kukambirana ndi dokotala wanu ndikutsatira malangizowo molondola, chifukwa pali njira zapadera zodzitetezera zomwe ziyenera kutsatiridwa mukamagwiritsa ntchito mankhwalawa kwa ana.

Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?

Tangoganizani kuti mwagwiritsa ntchito mankhwala ochulukirapo kuposa momwe mumaganizira. Ngati zimenezo zitachitika, khungu lanu likhoza kufiira, kutupa, kapena kutsekeka. Zikatero, musachite mantha ndipo siyani kugwiritsa ntchito mankhwalawa kwa masiku angapo. Ngati vutoli ndi lalikulu, kapena ngati mukukayikira, onani dokotala wanu nthawi yomweyo. Ngati mwamwa, muyenera kupita ku chipinda chadzidzidzi cha chipatala chapafupi .

Chofunika: Mankhwalawa ndi a inu nokha. Musapatse mnzanu amene ali ndi ziphuphu. Khungu la aliyense silili lofanana, ndipo si aliyense amene angapindule ndi mankhwala omwewo.

Nanga bwanji ngati ndiphonya kumwa mankhwala anga?

Nthawi zina timaiwala kumwa mankhwala athu. Ngati mwaphonya mlingo wa Adapalene, imwani mwamsanga mukangokumbukira . Komabe, ngati uli pafupi kwambiri ndi mlingo wanu wotsatira, zomwe zikutanthauza kuti uyenera kuperekedwa patatha maola ochepa, dumphani mlingo womwe mwaphonya. Imwani mlingo wotsatira panthawi ina, ndipo imwani kuchuluka komwe mwapatsidwa . Musamwe kawiri , zomwe zikutanthauza kuti muyenera kumwa kawiri.

Ndi zinthu zina ziti zomwe zingagwirizane ndi mankhwalawa?

Mukagwiritsa ntchito Adapalene, mankhwala ena kapena mafuta odzola pakhungu sangagwirizane nayo. Izi zikutanthauza kuti ngati mugwiritsa ntchito pamodzi, mutha kukhala ndi zotsatirapo zoyipa kapena mankhwalawo sangagwire ntchito bwino.

Mwachitsanzo:

• Maantibayotiki ena apakhunguMitundu, makamaka yomwe ili ndi `clindamycin` kapena `erythromycin`. Komabe, nthawi zina madokotala amalimbikitsanso kugwiritsa ntchito izi pamodzi ndi `Adapalene`. Choncho, chitani zomwe dokotala wanu wanena.
• Ma kirimu ena a ziphuphu omwe ali ndi sulfure, resorcinol, kapena salicylic acid .
• Zodzoladzola zomwe zimaumitsa khungu ndi kuyambitsa zotupa .
• Zodzoladzola zomwe zili ndi zosakaniza zoopsa monga mowa, zonunkhira, kapena laimu .

Mndandandawu sunathe. Chifukwa chake, uzani dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mankhwala ogulitsidwa kunja kwa chipatala), mavitamini, zitsamba, ndi zowonjezera zakudya. Uzaninso dokotala wanu ngati mumasuta fodya, mumamwa mowa, kapena mumagwiritsa ntchito mankhwala osokoneza bongo . Zina mwa zinthuzi zingakhudze mankhwala anu.

Ndi njira ziti zapadera zodzitetezera zomwe ziyenera kutengedwa mukamagwiritsa ntchito mankhwalawa?

Pali zinthu zingapo zomwe muyenera kuziganizira mukamamwa mankhwalawa:

• Pitani kwa dokotala nthawi zonse kuti mukaone momwe chithandizo chanu chikuyendera. Zingatenge milungu 8 mpaka 12 kuti muwone zotsatira za mankhwalawa. Choncho musadandaule, ingokhalani oleza mtima ndikupitiriza kugwiritsa ntchito.
• Mukayamba kugwiritsa ntchito mankhwalawa, ziphuphu zanu zikuipiraipira . Musadandaule, ndi zachilendo. Zidzakhala bwino mankhwalawo akayamba kugwira ntchito.
• Mukamagwiritsa ntchito mankhwalawa, musagwiritse ntchito mankhwala ena omwe amaumitsa khungu . Mwachitsanzo, `zotsukira` zolimba (zotsukira zonyowa), toners zomwe zili ndi `alcohol` (zoledzeretsa), ndi zina zotero. Gwiritsani ntchito `zotsukira` zofatsa.
• Pokhapokha ngati dokotala wanu atakuuzani kuti "mugwiritse ntchito zonsezi pamodzi," musagwiritse ntchito mankhwala ena a ziphuphu m'malo omwewo monga mankhwalawa.
• Mankhwalawa angapangitse khungu lanu kukhala losavuta kukhudzidwa ndi dzuwa. Choncho, chepetsani kukhudzana ndi dzuwa momwe mungathere, makamaka pakati pa 10 koloko m'mawa ndi 4 koloko madzulo. Ngati mutuluka panja, valani zovala zophimba khungu lanu (manja ataliatali ngati n'kotheka, valani chipewa), ndipo onetsetsani kuti mwagwiritsa ntchito mafuta abwino oteteza khungu ku dzuwa (SPF 30 kapena kupitirira apo) . Musagwiritse ntchito nyali za dzuwa kapena malo opaka utoto.
• Khungu lanu likhoza kuuma kwambiri nthawi yozizira komanso youma . Ndibwino kugwiritsa ntchito mafuta odzola panthawiyi (funsani dokotala wanu za mankhwala omwe amagwirizana ndi mankhwalawa).
• Mukachotsa tsitsi pogwiritsa ntchito njira monga kupukuta tsitsi, samalani m'malo omwe mankhwalawa amagwiritsidwa ntchito, chifukwa khungu ndi losavuta kumva.

Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?

Monga mankhwala ena aliwonse, Adapalene ingayambitse zotsatira zina. Komabe, si aliyense amene amadwala. Zina zimakhala zoopsa ndipo muyenera kuuza dokotala wanu nthawi yomweyo ngati mutadwala. Zina zimakhala bwino ndipo zimatha pakapita masiku ochepa.

Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo:

• Matenda oopsa a ziwengo: Kutupa pakhungu, kuyabwa, ziphuphu, kutupa kwa nkhope, milomo, lilime, kapena pakhosi, kuvutika kupuma, ndi chizungulire.
• Khungu lomwe mankhwalawo adagwiritsidwa ntchito limamveka ngati likuyaka, kuyabwa kwambiri, ziphuphu, matuza amaonekera, kapena khungu limachoka (kuyabwa kwambiri, kutuwa, kutuwa, kapena kutuwa kwa khungu lochiritsidwa).

Zotsatirapo zomwe simuyenera kuuza dokotala wanu nthawi zambiri (koma ziyenera kuchitika ngati zikupitirira kapena zikukuvutitsani):

Izi nthawi zambiri zimachitika mkati mwa masabata awiri kapena anayi oyamba kuyambira pamene mankhwala ayamba kugwiritsidwa ntchito ndipo zimachepa ngati munthu akupitiriza kugwiritsa ntchito.

• Kukwiya pang'ono pakhungu, kufiira, kapena kuuma, kuyabwa pang'ono kapena kutentha.
• Kukulitsa kapena kupukuta.
• Kuzindikira kuwala.
• Kusintha pang'ono kwa mtundu wa khungu - kumatha kukhala kwakuda pang'ono kapena kopepuka (kwakanthawi kochepa).

Mndandandawu suli ndi zotsatirapo zonse zomwe zingachitike. Ngati muwona china chilichonse chosiyana, kapena muli ndi mafunso okhudza izi, funsani dokotala wanu. Ku Sri Lanka, ndikofunikira kudziwitsa dokotala wanu ngati mukukumana ndi zotsatirapo zachilendo. Iye adzachitapo kanthu kofunikira.

Kodi ndiyenera kusunga kuti mankhwalawa?

Ndikofunikira kwambiri kusunga mankhwala moyenera, apo ayi angawonongeke.

• Sungani pamalo omwe ana ndi ziweto sangafikire.
• Sungani kutentha kwa chipinda , ndiko kuti, pakati pa madigiri 20 ndi 25 Celsius (madigiri 68 ndi 77 Fahrenheit).
• Musasunge mufiriji.
• Musamaundane.
• Tetezani ku kuwala , mwachitsanzo, isungeni mu kabati yotsekedwa bwino. Sungani chubucho motseka bwino.

Kodi mumatani ndi mankhwala osagwiritsidwa ntchito komanso otha ntchito?

Si bwino kusunga mankhwala kapena mankhwala omwe atha ntchito omwe simukuwafunanso kunyumba. Ayenera kutayidwa bwino.

• Chinthu chabwino kwambiri choti muchite ndikufunsa dokotala wanu wa mankhwala kapena wamankhwala momwe mungatayire bwino mankhwalawa.
• Ngakhale kuti mankhwala ena angalangizidwe kuti atsukidwe m'chimbudzi, si mankhwala onse omwe ayenera kutsukidwa m'chimbudzi. Choncho yang'anani chizindikiro kapena phukusi kuti muwone ngati likunena chilichonse chokhudza izi.
• Kawirikawiri, ndi bwino kuchotsa mankhwalawo mu botolo/chubu, kusakaniza ndi chinthu chomwe simukugwiritsa ntchito (monga khofi wakale, dothi lina), kuyika mu thumba la polythene lotsekedwa bwino, ndikulitaya mu zinyalala. Komabe, izi zimatha kusiyana kutengera mtundu wa mankhwala. Chifukwa chake, mukakayikira, ndibwino kufunsa.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, ndikukhulupirira kuti zomwe takambirana zokhudza Adapalene zikumveka bwino kwa inu.

• Uwu ndi mankhwala ofewetsa khungu omwe amagwiritsidwa ntchito pochiza ziphuphu.
• Gwiritsani ntchito monga momwe dokotala wanenera. Kupaka mopitirira muyeso sikungakupangitseni kumva bwino mwachangu, ndipo kungowonjezera zotsatirapo zake.
• Ngati muli ndi pakati, mukuyamwitsa, kapena mukumwa mankhwala a matenda ena aliwonse, onetsetsani kuti mwadziwitsa dokotala wanu .
• Samalani mukapita padzuwa, valani mafuta oteteza ku dzuwa. Izi ndizofunikira kwambiri.
• Ngati mukukumana ndi zotsatirapo zina, makamaka ngati vuto la ziwengo, pitani kwa dokotala nthawi yomweyo.
• Mankhwalawa ndi a inu nokha. Musawapatse ena.
• Khalani oleza mtima ndi chithandizocho. Zingatenge nthawi kuti muwone zotsatira zake.

Ziphuphu nthawi zina zimakhala vuto lokhumudwitsa. Komabe, ndi chithandizo choyenera komanso kutsatira malangizo a dokotala wanu, mutha kuwongolera vutoli. Ngati muli ndi mafunso ena, musazengereze kulankhula ndi dokotala wanu. Iye adzakuthandizani!

Adapalene , ziphuphu, mafuta odzola pakhungu, ma retinoids, mankhwala a pakhungu, zotsatirapo zake, mankhwala