Mukamva mawu oti 'kuledzera', n’chiyani chimabwera m’maganizo mwanu? Mwina ndi mankhwala osokoneza bongo, ndudu, mowa ... zinthu ngati zimenezo. Koma kodi mumadziwa kuti zinthu zambiri kuposa zomwe timaganiza kuti zingakhale za 'mankhwala osokoneza bongo'? Zina zimaperekedwa ndi madokotala ngati mankhwala, ndipo zina ndi zinthu wamba zomwe timagula m’sitolo. Chifukwa chake lero, tikambirana za izi mozama pang'ono, koma m'njira yosavuta momwe mungamvetsetsere.
Kodi zinthu zosokoneza bongo zimenezi ndi ziti kwenikweni?
Mwachidule, izi ndi mankhwala aliwonse omwe amakhudza thupi lathu ndi malingaliro athu ndikupanga chikhumbo chopitiliza kuwagwiritsa ntchito, ndiko kuti, amatha kukhala osokoneza bongo. Izi sizimangokhudza "ufa" kapena "mapiritsi" okha. Zinthuzi zitha kupanga mkhalidwe womwe timadziwa kuti kugwiritsa ntchito kungativulaze, koma sitingathe kuzipewa.
Tiyeni tiwone zomwe zinthu zamtunduwu zimawonedwa kawirikawiri.
| Gulu la zinthu | Zitsanzo |
|---|---|
| Mowa | Mowa uliwonse, monga mowa, mowa, kapena vinyo. |
| Kafeini | Tiyi, khofi, zakumwa zotsekemera. |
| Chamba | Chamba, chamba. |
| Mankhwala ochititsa mantha | Zinthu zomwe zimayambitsa matenda aakulu amisala, monga LSD ndi PCP. |
| Mapiritsi ogonetsa ndi mankhwala ogonetsa (Hypnotics, Sedatives) | Mapiritsi ogonetsa olembedwa ndi dokotala, benzodiazepines. |
| Zopumira | Kupuma mpweya wothira utoto, kupopera pang'ono, ndi mpweya woipa. |
| Opioid | Mankhwala ochepetsa ululu monga codeine ndi oxycodone, ndi mankhwala osokoneza bongo monga heroin. |
| Zolimbikitsa | Cocaine, Methamphetamine kapena 'ayisi'. |
| Fodya/Nikotini | Ndudu, ndudu zamagetsi, ndudu zamagetsi kapena vaping. |
Kodi ndi zinthu ziti zomwe zimakupangitsani kukhala ndi chilakolako chofuna kusiya?
Kafukufuku wapeza kuti zinthu zina zimakhala zoledzeretsa komanso zoledzeretsa kwambiri kuposa zina. Zina mwa zinthu zodziwika bwino ndi izi:
- Mowa
- Cocaine
- Heroin
- Methamphetamine
- Chikonga
Tsopano mwina mukudabwa kuti, "N'chifukwa chiyani timayamba kukonda zinthu zina mwachangu chonchi?" Pali zifukwa zingapo zomwe zimapangitsa izi. Timatcha izi kuti 'chizolowezi' . Zimatengera zinthu zingapo.
- Momwe mumayamwira m'thupi lanu: Mwachitsanzo, chinthu chomwe mumamwa kudzera mu jakisoni chimakhudza ubongo mwachangu kuposa chomwe mumamwa.
- Liwiro lolowera muubongo: Ubongo wathu umatetezedwa ndi dongosolo lapadera lotchedwa 'Blood-Brain Barrier'. Kuchuluka kwa chinthu chomwe chingadutse chotchinga ichi mwachangu n’kufika ku 'malo osangalatsa' a ubongo kumatsimikizira momwe chimakhalira choledzeretsa mwachangu.
- Nthawi yoyambira kugwira ntchito: Ngati mukumva zotsatira zake nthawi yomweyo mutangogwiritsa ntchito, mumakhala ndi mwayi woti muyambe kugwiritsa ntchito.
- Kulekerera ndi zizindikiro za kusiya: Kodi thupi limazolowera pakapita nthawi (Kulekerera)? Kodi zizindikiro za kusiya zimachitika mukasiya? Zinthu zimenezi zikachuluka, chizolowezi chimakula.
Kodi zinthu zimenezi zimakhudza bwanji matupi ndi maganizo athu?
Tikagwiritsa ntchito zinthuzi, zimakhala ndi zotsatira zosiyana pa thupi ndi malingaliro athu. Tiyeni tigawane m'magawo awiri.
Momwe mumamvera mukamagwiritsa ntchito (Kuledzera)
Umu ndi momwe munthu akuledzera. Izi zimasiyana malinga ndi zomwe wagwiritsa ntchito, kuchuluka kwa zomwe wamwa, komanso ngati wasakaniza ndi zinthu zina.
- Kusintha kwa maganizo: Mungamve ngati muli ndi mutu wopepuka, mukugona tulo, mukusangalala kwambiri, muli ndi mphamvu zambiri, kapena muli ndi mantha.
- Kuona zinthu m'maganizo: Kuona kapena kumva zinthu zomwe sizilipo kwenikweni.
- Kusintha kwa kaganizidwe ndi kupanga zisankho: kulephera kusiyanitsa pakati pa chabwino ndi choipa, chisokonezo pakuganiza.
- Kulephera kulamulira thupi: Kuvutika kuyenda ndi kuchita ntchito zina.
- Kusintha kwa chilakolako: Chilakolako chingakule kapena kutha kwathunthu.
Kuchotsa
Timatcha 'Kutaya' zizindikiro zomwe zimachitika thupi likazolowera kugwiritsa ntchito chinthu mosalekeza kenako mwadzidzidzi nkusiya kapena kuchepetsa kuchuluka kwake. Zizindikiro zimenezi n'zosasangalatsa kwenikweni.
- Kusakhazikika, nkhawa
- Kumva kuzizira
- Kutsegula m'mimba
- Kusowa tulo
- Kupweteka kwa thupi ndi minofu
- Kusanza ndi kusanza
- Kuwawa kwam'mimba
- Thukuta kwambiri
Zizindikiro za kusiya kugwiritsa ntchito mankhwala ena zimakhala zoopsa kwambiri kotero kuti chilakolako chofunanso kuwagwiritsanso ntchito ndiyo njira yokhayo yothawira ululu. Ichi ndi chimodzi mwa zovuta zazikulu pakuthana ndi chizolowezi.
N’chifukwa chiyani timayamba kukonda zinthu zimenezi? Kodi n’chiyani kwenikweni chimachitika ku ubongo?
Kuti timvetse izi, tiyenera kudziwa pang'ono za momwe ubongo wathu umagwirira ntchito. Tili ndi 'malo opezera mphotho' mu ubongo wathu.
Tangoganizani mukudya chakudya chomwe mumakonda, kapena kuseka ndikulankhula ndi mnzanu. Kenako mumakhala osangalala, eti? Chifukwa cha izi ndikuti mankhwala otchedwa 'Dopamine' amatulutsidwa muubongo mwathu. Izi zili ngati 'hormone yathu yachimwemwe'. Chifukwa cha chisangalalo ichi, timayesedwa kuchita zinthu zimenezo mobwerezabwereza. Iyi ndi njira yachibadwa yofunikira kuti tipulumuke.
Koma, munthu akagwiritsa ntchito mankhwala osokoneza bongo, ubongo umatulutsa dopamine yambiri mwadzidzidzi. Izi ndi zambiri kuposa chisangalalo chachibadwa. Kotero ubongo umalakalaka chisangalalo chachilendochi komanso chopitirira muyeso. Ubongo umaganiza kuti ichi ndi chisangalalo chenicheni.
Pakapita nthawi, ubongo umazolowera kuchuluka kwa dopamine kumeneku. Choncho kuti umve chisangalalo chomwe unali nacho kale, umafunika kugwiritsa ntchito kwambiri . Umu ndi momwe timatchulira 'kulekerera' . Umu ndi momwe timagwiritsira ntchito kwambiri, ndipo pamapeto pake timamwa mankhwala osokoneza bongo omwe amaika moyo pachiswe.
Kodi kusiyana pakati pa kungogwiritsa ntchito mankhwala osokoneza bongo ndi kukhala woledzera ndi chiyani?
Kugwiritsa ntchito mankhwala nthawi zina (Substance Use) ndi drug use disorder (SUD) ndi zinthu ziwiri zosiyana.
Munthu angagwiritse ntchito chinthu nthawi zina popanda kukhala ndi chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo. Koma si choncho kwa aliyense. Kwa anthu ena, ngakhale kugwiritsa ntchito nthawi zina kungayambitse chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo .
Chofunika kwambiri ndichakuti vuto la chizolowezi (SUD) limeneli lingathe kuchiritsidwa. Pali mankhwala, mankhwala, ndi uphungu.
Kumbukirani, kuledzera si kufooka kwa munthu kapena kulakwa kwa makhalidwe abwino. Ndi matenda osatha komanso ochiritsika omwe amakhudza ubongo.
Musaope kupempha thandizo.
Ngati inu kapena munthu amene mumamudziwa ali ndi vuto ngati ili, chonde musaope kulankhula za vutolo. Si chinthu chochititsa manyazi kapena kubisa.
Gawo lofunika kwambiri ndikuonana ndi dokotala ndikukambirana naye moona mtima za izi. Iye adzakuthandizani ndipo, ngati kuli kofunikira, akutumizireni kwa akatswiri. Ngati mwakonzeka, madokotala ndi mabungwe azaumoyo ali okonzeka kukuthandizani.
Komanso, gwiritsani ntchito mankhwala okhawo omwe dokotala wakupatsani monga momwe mwalangizidwira. Sungani mankhwala apakhomo (utoto, zopopera) mosamala kutali ndi ana.
Uthenga Wopita Nawo Kunyumba
- Kuledzera si kufooka, ndi matenda osatha komanso ochiritsika omwe amakhudza ubongo.
- Mukhoza kukhala ndi chizolowezi cha zinthu monga mowa, ndudu, chamba, komanso mankhwala ena ovomerezeka ndi caffeine.
- Zizindikiro zazikulu za chizolowezi ndi kufunikira kwa chinthu chochulukirapo kuti chikhale ndi chisangalalo chomwecho pakapita nthawi (kulekerera) komanso kuvutika kusiya (kusiya).
- Ngati inu kapena wokondedwa wanu muli ndi vutoli, funani thandizo. Gawo loyamba ndikulankhula ndi dokotala wanu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment