Minofu ya Adipose: Kodi Ndi 'Mafuta' Okha?

Tikamva mawu oti 'mafuta m'thupi', ambiri aife timawaona ngati chinthu chosafunikira komanso chinthu chomwe chiyenera kuchepetsedwa. Koma kodi mumadziwa kuti minofu yamafuta iyi, kapena chomwe timachitcha mafuta m'thupi, ndi ntchito yofunika kwambiri komanso yofunika kwambiri m'thupi lathu? Imagwira ntchito yovuta kwambiri komanso yodabwitsa kuposa momwe timaganizira. Si malo osungira mphamvu zokha. Ndi zoposa pamenepo, ndi chiwalo chogwira ntchito chomwe chimalamulira thanzi la thupi lathu lonse. Kodi tiphunzire zambiri za izi lero?

Mwachidule, kodi minofu ya mafuta ndi chiyani?

Minofu ya mafuta, kapena mafuta a m'thupi monga momwe tonse timadziwira, ndi minofu yapadera yolumikizirana yomwe imafalikira m'thupi lathu lonse. Siili pamalo amodzi okha.

• Pansi pa khungu lathu (mafuta a pansi pa khungu)
• Pakati pa ziwalo zathu zamkati (mafuta a m'mimba)
• Komanso, minofu yamafuta iyi imapezeka ngakhale m'mafupa mkati mwa mafupa (mafupa adipose tissue).

Anthu ambiri amaganiza kuti ntchito yaikulu ya mafuta ndi kusunga mphamvu ndikuzitulutsa pakafunika kutero, komanso kupereka chitetezo chamthupi, kutanthauza kuti, chophimba chomwe chimasunga thupi lofunda. Ndi zoona. Koma tsopano asayansi apeza kuti imachita zambiri kuposa pamenepo.

Minofu iyi ili ndi maselo amitsempha komanso mitsempha yamagazi. Imalankhulananso nthawi zonse ndi ziwalo zina m'thupi kudzera mu zizindikiro za mahomoni. Chifukwa chake, minofu yamafuta ili ndi mphamvu zodabwitsa zowongolera thanzi la thupi lonse. Komabe, ngati itakhala yambiri kapena yochepa m'thupi, ntchito imeneyi ikhoza kusokonekera ndipo mavuto akuluakulu azaumoyo angachitike.

Kodi minofu ya mafuta imapereka ntchito zotani m'thupi?

Pali zinthu zambiri zomwe zikuchitika mu minofu yamafuta iyi kuposa momwe timaganizira. Onani mndandandawu.

Kodi minofu ya mafuta ‘imalankhula’ bwanji ndi ziwalo zina?

Taganizirani za minofu ya mafuta ngati malo akuluakulu olumikizirana m'thupi lathu. Kumbali imodzi, imapanga ndikutulutsa mahomoni, ndipo kumbali ina, imayankha mahomoni ochokera ku ziwalo zina. Umu ndi momwe imalumikizirana ndi Central Nervous System yathu ndi ziwalo zina.

Mwachitsanzo, minofu ya mafuta imalamulira mphamvu zomwe thupi limapereka komanso kufunikira kwake kudzera mu zizindikiro za njala ndi kukhuta. Mofananamo, tikamadya zakudya zokhala ndi shuga wambiri, minofu ya mafuta imayankha ku insulin ya mahomoni mwa kusintha shuga wowonjezera kukhala mafuta ndikusunga kuti adzagwiritsidwe ntchito mtsogolo.

Mahomoni ogonana amakhudzanso komwe mafuta amasungidwa m'matupi athu. Minofu yamafuta ilinso ndi maselo ake oteteza thupi. Maselo amenewa amagwira ntchito yochotsa maselo akufa amafuta kapena kuyambitsa kutupa chifukwa cha chinthu china. Kusokonezeka kulikonse mu njira iliyonseyi kungayambitse matenda a kagayidwe kachakudya m'thupi.

Kodi mafuta amenewa ndi ochuluka bwanji m'thupi?

Mafuta amapezeka m'thupi lathu lonse, koma pali malo awiri akuluakulu omwe amasungidwa.

• Minofu ya Adipose ya Subcutaneous (SAT): Iyi ndi mafuta omwe timamva tikakhudza gawo lina la thupi lathu .
• Minofu ya Visceral Adipose (VAT): Iyi ndi mtundu woopsa kwambiri. Mafuta awa amapezeka mkati mwa mimba yathu, mozungulira ziwalo zazikulu monga mtima, chiwindi, ndi matumbo . Kuchuluka kwa mafuta amenewa sikwabwino pa thanzi lathu.

Kuwonjezera pa malo awiri akuluakulu awa, palinso mafuta m'malo ena:

• Mkati mwa mafupa
• Mu minofu ya m'mawere
• Pakati pa minofu
• Mozungulira mtima
• Mkati mwa maso
• Pa zikhatho ndi mapazi

Kodi pali mitundu ya mafuta? Mafuta oyera poyerekeza ndi a bulauni

Inde, mafuta si ofanana. Pali mitundu iwiri ikuluikulu. Ndi mafuta oyera ndi mafuta a bulauni. Ntchito za awiriwa ndizosiyana kwambiri.

Kodi mafuta ndi abwino m'thupi? Nanga bwanji ngati mafutawo sakwanira?

Mafuta ndi ofunikira pa thanzi lathu. Koma vuto lili mu kuchuluka kwake. Monga china chilichonse, mafuta ochulukirapo si abwino, komanso si ochepa. Zonsezi zimapangitsa kuti machitidwe olamulira mu minofu ya mafuta asamagwire bwino ntchito.

Mafuta abwino amatha kusiyana pakati pa 10% ndi 35% kutengera zaka ndi jenda.

Ngati munenepa kwambiri (Kunenepa kwambiri):

Thupi likatha malo osungira mafuta, maselo amafuta omwe alipo amakakamizika kukula kwambiri. Kukula kwa maselo amafuta kumeneku kumalumikizidwa mwachindunji ndi kutupa kosatha ndi matenda osiyanasiyana a kagayidwe kachakudya komwe kumayenderana nako.

Ngati mafuta ali ochepa kwambiri:

Chodabwitsa n'chakuti, kuchepa kwa mafuta m'thupi kumabweretsanso chinthu chomwecho monga tafotokozera pamwambapa, chifukwa thupi silikhalanso ndi malo okwanira osungira mafuta (lipids).

Zina mwa matenda akuluakulu omwe angachitike chifukwa cha kusagwira bwino ntchito kwa minofu ya adipose ndi awa:

• Kukana kwa insulin: Ichi ndiye chifukwa chachikulu cha matenda a shuga amtundu wa 2.
• Kulephera kwa zizindikiro za njala ndi kukhuta: Izi zimapangitsa kuti munthu anenepe kwambiri.
• Kuthamanga kwa magazi ndi matenda a mtima.
• Matenda a chiwindi onenepa, monga matenda a chiwindi onenepa .

Ndiye, kodi tingasunge bwanji minofu yamafuta iyi kukhala yathanzi?

Kuti mugwiritse ntchito bwino minofu yanu yamafuta, muyenera kuisunga pamlingo wabwino. Body Mass Index (BMI) ingakhale njira yothandiza yodziwira kuchuluka kwa mafuta omwe muli nawo m'thupi lanu. Tchatichi chimakupatsani chiyerekezo cha mafuta m'thupi lanu kutengera kutalika ndi kulemera kwanu.

Choncho, ndi bwino kuonana ndi dokotala wanu kuti mudziwe zambiri zokhudza inuyo. Dokotala wanu akhoza kuganizira za kuchuluka kwa mafuta m'thupi lanu, minofu yanu, ndi madzi anu ndikukhazikitsa zolinga zenizeni zochepetsera kapena kuwonjezera thupi.

Monga njira yodzitetezera, simuyenera kuganizira kwambiri za manambala.

• Yesetsani kudya zakudya zopatsa thanzi komanso zopatsa thanzi .
• Kuchita masewera olimbitsa thupi nthawi zonse .

Madokotala amalangiza kuti muchite masewera olimbitsa thupi osachepera mphindi 30 masiku asanu pa sabata. Izi zitha kukhala kuyenda mwachangu, kukwera njinga, kusambira, kapena kulima dimba. Ngati mumachita masewera olimbitsa thupi okhwima monga kuthamanga kapena kunyamula zolemera, kawiri kapena katatu pa sabata ndi kokwanira.

Pomaliza, mafuta m'thupi si njira yosungira mafuta yokha. Ndi njira yodabwitsa yomwe imagwirizana ndi thupi lathu lonse kuti lisunge kagayidwe kachakudya m'thupi. Chifukwa chake, monga machitidwe ena onse a thupi, dongosolo la minofu ya mafuta liyenera kulemekezedwa ndi kusamalidwa.