Kodi mungapange bwanji nyumba yanu kukhala malo abwino komanso otetezeka pamtengo wotsika? (Nyumba Yathanzi & Yotetezeka)

Tonsefe timaona nyumba zathu ngati malo otonthoza komanso otetezeka. Koma mosadziwa, malo athu okhala panyumba akhoza kubisa zinthu zomwe zingawononge thanzi lathu. Koma musadandaule. Simukuyenera kuwononga ndalama zambiri kuti nyumba yanu ikhale malo abwino komanso otetezeka. Tiyeni tiwone momwe tingakonzere thanzi la nyumba zathu, kutanthauza zanu ndi okondedwa anu, ndi kusintha pang'ono kosavuta.

1. Tiyeni tilamulire fumbi m'nyumba

Fumbi m'nyumba mwanu si dothi lokha. Ndi chifukwa chachikulu cha ziwengo. Likhozanso kukhala ndi mankhwala ambiri oopsa kuposa momwe mukuganizira. Mwachitsanzo, lead yochokera ku utoto wakale, mankhwala ophera tizilombo, ndi zinthu zoletsa moto zitha kusakanizidwa ndi fumbi ili. Ngakhale kuti izi mwina zinagwiritsidwa ntchito zaka makumi angapo zapitazo, zitha kupezekabe m'nyumba mwanu.

Kodi nditani?

Njira yabwino kwambiri ndiyo kuchotsa makapeti onse ngati n'kotheka ndikuyikapo zinthu monga matailosi, matabwa, kapena non-vinyl linoleum. Kapeti ndi chinthu chachikulu chosungira fumbi. Komabe, popeza ndi yokwera mtengo, ngati n'kovuta kuchita zimenezo, ndi bwino kutsuka bwino nyumbayo ndi utsi.

• Sambani m'malo otsukira mpweya bwino osachepera kawiri pa sabata . Samalani kwambiri m'makona a makoma, m'mbali mwa matabwa, ndi pansi pa mipando monga mipando ndi matebulo.
• Onetsetsani kuti chotsukira chanu cha vacuum chili ndi fyuluta yabwino (HEPA) . Izi zithandiza kuti ngakhale tinthu tating'onoting'ono ta fumbi tisabwererenso mumlengalenga m'malo mwake tilowe m'thumba.
• Tsukani thumba ndi kusefa mukamaliza kutsuka.

2. Tiyeni tisiye kusuta fodya kotheratu.

Ngati inu kapena munthu wina m'banja mwanu akusutabe fodya, ino ndi nthawi yabwino yosiya kusuta. Kusuta fodya ndi chinthu chomwe chimayambitsa mphumu mwa ana, makamaka ana aang'ono.

Ngati mukufuna thandizo kuti musiye kusuta fodya, lankhulani ndi dokotala wanu. Iye angakuthandizeni kusankha njira yoyenera kwa inu.

3. Yendetsani nyumba yanu kuti muwone ngati pali zoopsa zobisika.

Lead mu utoto wakale ndi mpweya wa radon wochokera pansi ndi zoopsa ziwiri zazikulu zomwe sitingaziiwale mosavuta.

Mtsogoleri

Utoto wa lead umapezeka mu utoto womwe umagwiritsidwa ntchito pamakoma, makamaka m'nyumba zakale (nthawi zambiri unkamangidwa isanafike 1978). Utoto uwu ukachotsedwa, fumbi lomwe limapangidwa likasweka limatha kupumidwa, kapena limatha kulowa m'thupi la ana aang'ono, zomwe zimapangitsa kuti ana asamavutike ndi lead . Izi zitha kuwononga kwambiri kukula kwa ubongo wa ana. Ngati muli ndi nkhawa iliyonse, mutha kufunsa Woyang'anira Zaumoyo Wapagulu (PHI) wanu wapafupi za izi.

Radoni

Uwu ndi mpweya wopanda mtundu, wopanda fungo, komanso wopanda ma radiation. Umapangidwa ndi kuwonongeka kwachilengedwe kwa nthaka ndi miyala pansi pa nyumba yanu. Zilibe kanthu ngati nyumba yanu ndi yatsopano kapena yakale, kapena ngati ili ndi chipinda chapansi, nyumba iliyonse ikhoza kukhala ndi vutoli. Mpweya wa radon womwe umapuma ndiye chifukwa chachiwiri chachikulu cha khansa ya m'mapapo (mutasuta). Ngati ndinu wosuta ndipo muli ndi radon yambiri m'nyumba mwanu, chiopsezo chanu chimakhala chachikulu kwambiri. Muthanso kupeza thandizo la akatswiri kuti muyesedwe.

4. Siyani kugwiritsa ntchito mankhwala ophera tizilombo.

Timagwiritsa ntchito mankhwala ophera tizilombo popha tizilombo monga mphemvu, makoswe, ndi nyerere. Koma izi zingayambitse mphumu, mavuto ophunzirira, komanso mavuto a kukula kwa ubongo mwa ana ngati zilowetsedwa pang'onopang'ono komanso kwa nthawi yayitali.

Mwachidule, yankho lake ndi kupewa.

• Tsukani mbale bwino mukatha kudya.
• Ngati pali zotsala, ziphimbeni bwino.
• Ngati pali mabowo kapena ming'alu m'nyumba momwe tizilombo tingalowere, itsekeni.
• Kuchotsa udzu ndi manja ndi njira yabwino yochitira masewera olimbitsa thupi kuposa kupopera mankhwala ophera tizilombo m'munda.

5. Samalani ndi mabotolo apulasitiki ndi chakudya cha m'zitini.

Mapulasitiki ena (mabotolo amadzi, mabotolo a ana) ndi mkati mwa zakudya zam'chitini zingakhale ndi mankhwala otchedwa bisphenol A (BPA) . Kutetezeka kwake kukukambidwabe. Kafukufuku wina akusonyeza kuti kungakhudze ubongo, chitukuko, ndi mahomoni a ana.

Nazi zinthu zina zomwe mungachite kuti muchepetse chiopsezo chanu:

6. Sefani madzi anu a pampopi ndikumwa.

Madzi osefedwa a m'mpopi akhoza kukhala abwino kuposa madzi a m'mabotolo. Kaya kampani yathu yopereka madzi imayeretsa madziwo motani, mwina amakhala ndi zinthu zochepa zodetsa (lead, chlorine, mabakiteriya) akafika m'nyumba mwanu. Fyuluta yosavuta yamadzi imatha kuchotsa zinthu zambirizi. Ingakuthandizeninso kuchepetsa zinyalala za m'mabotolo apulasitiki.

7. Samalani mukamagwiritsa ntchito mbale zophikira zosamamatira.

Ngati mugwiritsa ntchito ziwiya zophikira ndi zophimba zosamatira monga Teflon, muyenera kuzigwiritsa ntchito bwino. Mankhwala omwe amagwiritsidwa ntchito popanga zophimbazi, otchedwa perfluorocarbons (PFCs), amatha kusonkhana m'thupi.

• Musatenthetse kwambiri zidebe zopanda kanthu.
• Phikani pa kutentha kotsika momwe mungathere.
• Ngati n'kotheka, sinthani kugwiritsa ntchito chitsulo chosapanga dzimbiri kapena miphika yathu yadothi yachikhalidwe.

8. Sambani m'manja nthawi zambiri.

Kusamba m'manja sikuti kumangoteteza ku majeremusi omwe angayambitse matenda, komanso kumateteza mankhwala omwe ali mu fumbi kuti asalowe mkamwa mwa ana aang'ono. Zinthu zomwe sizingagwidwe mu vacuum cleaner zimatha kukhala m'manja mwa mwana akusewera pansi.

9. Gwiritsani ntchito zotsukira zopanda poizoni

Zinthu zambiri zoyeretsera zomwe timagwiritsa ntchito zimalembedwa kuti "Chenjezo" ndi "Poison" pazifukwa zina. Mankhwala omwe ali nawo, monga ammonia ndi chlorine, samangoipitsa mpweya m'nyumba mwanu, komanso ndi oipa kwa anthu omwe ali ndi mphumu.

Kapenanso, sankhani zinthu zolembedwa kuti "zopanda chlorine," "zowonongeka," ndi zina zotero. Kapenanso, pali zinthu zosavuta zomwe mungachite kunyumba:

• Gwiritsani ntchito viniga m'malo mwa bleach.
• Gwiritsani ntchito soda yophikira kutsuka matailosi.
• Kuti muyeretse mawindo, gwiritsani ntchito madzi a mandimu kapena viniga wosungunuka ndi madzi.
• Borax ingagwiritsidwe ntchito poletsa kukula kwa nkhungu ndikuchotsa mabala.

10. Sankhani zakudya zachilengedwe komanso zopatsa thanzi

Kusankha zakudya zopangidwa ndi organic kungathandize kuchepetsa kuchuluka kwa mankhwala ophera tizilombo omwe mumayika m'thupi lanu. Koma zakudya zopangidwa ndi organic zitha kukhala zodula kwambiri. Chifukwa chake tsatirani malangizo awa:

• Gulani ndiwo zamasamba ndi zipatso za nyengo . Nthawi zambiri zimapezeka pamitengo yotsika pamsika wanu wa sabata iliyonse.
• Ngati simungathe kugula chilichonse chopangidwa ndi organic, gulani zinthu monga sitiroberi ndi sipinachi, zomwe zimamwa mankhwala ambiri ophera tizilombo, mwachilengedwe. Palibe vuto kugula zinthu wamba monga nthochi ndi mapapaya omwe ali ndi zikopa.
• Sankhani zakudya zachilengedwe zomwe mumadya nthawi zonse.

Malangizo apadera kwa amayi apakati kapena oyamwitsa:

Mafuta a Omega-3 (omwe amapezeka mu nsomba zamafuta ndi mtedza) angathandize kuteteza ubongo wa mwana wosabadwayo ku poizoni. Ndikofunikanso kumwa mavitamini omwe ali ndi ayodini. Koma posankha nsomba, funsani dokotala wanu kuti akupatseni upangiri wokhudza kusankha nsomba zomwe zili ndi mercury yochepa (monga nsomba ya salimoni, shrimp, tuna wopepuka m'zitini).