Kodi mulinso ndi mantha osalamulirika a zinthu zakuthwa? (Aichmophobia)

Kodi munayamba mwadabwa kwambiri komanso mwachita mantha kwambiri pamene munatenga mpeni kuti mudule ndiwo zamasamba kukhitchini, kapena kuona singano yosokera diresi? Osati mantha ang'onoang'ono okha, koma mantha aakulu kwambiri kotero kuti simunathe ngakhale kuyang'ana chinthu chakuthwa chomwe munachiwona, mumafuna kuchithawa, ndikuthawa pamalopo. Mwina mumamva kusasangalala kotere ngakhale mutaona ngodya yakuthwa patebulo. Ichi si chinthu chapadera kwa inu. Ichi ndi vuto la maganizo lodziwika bwino mu sayansi ya zamankhwala. Lero tikulankhula za izi.

Kodi Aichmophobia ndi chiyani kwenikweni?

Mwachidule, Aichmophobia ndi mantha ochulukirapo, osazolowereka, komanso osalamulirika a zinthu zakuthwa. Amawerengedwa ngati matenda a nkhawa.

Tangoganizani, munthu wabwinobwino angasamale ndi mipeni ndi lumo. Zimenezo ndi zachilendo, chifukwa tikudziwa kuti zingatidule. Koma kwa munthu amene ali ndi Aichmophobia, zimapita patsogolo kwambiri. Munthu ameneyo akaona chinthu chakuthwa monga mpeni, lumo, singano, nsonga ya pensulo, kapena pini, ngakhale atamva kuti chili pafupi, amamva mantha ndi nkhawa zosapiririka. Chifukwa cha izi, amayesetsa kupewa malo ndi zochitika zomwe zinthu zakuthwa zotere zimapezeka. Mwachitsanzo, kupita kukhitchini kukaphika, kusoka, komanso mwina kupita kwa dokotala kungakhale kovuta kwambiri kwa iwo.

Kodi ichi ndi mantha a singano (Trypanophobia) kapena awiri?

Inde, pali kusiyana pang'ono pakati pa ziwirizi.

• Aichmophobia: Ichi ndi mantha a chilichonse chakuthwa . Izi zitha kuphatikizapo mipeni, lumo, singano, zidutswa zagalasi, ndi m'mbali zakuthwa za matebulo.
• Trypanophobia: Uku ndi kuopa singano kapena jakisoni, makamaka . Kuopa kumeneku nthawi zambiri kumagwirizanitsidwa ndi malo azachipatala. Ndiko kuopa kulandira jakisoni kuchipatala kapena kuchipatala.

Munthu amene ali ndi Aichmophobia angakhalenso ndi Trypanophobia, chifukwa singano ndi zinthu zakuthwa. Koma munthu amene ali ndi Trypanophobia yekha sangaope mpeni wakukhitchini. Kodi mukumvetsa kusiyana kwake?

Ndani angadwale vutoli? Kodi ndi lofala bwanji?

Monga mantha ena, vutoli lingakhudze aliyense mosasamala kanthu za msinkhu wake. Komabe, kafukufuku wapeza kuti mantha enaake nthawi zambiri amayamba ali achinyamata komanso ali aang'ono. Amapezekanso kwambiri mwa akazi kuposa amuna.

Palibe ziwerengero zenizeni za kuchuluka kwa anthu omwe ali ndi Aichmophobia. Koma kawirikawiri, mantha enaake si osowa monga momwe mungaganizire. Pakati pa 7% ndi 10% ya anthu padziko lonse lapansi amadwala matendawa.Akuti pali mantha enaake, choncho ngati mukumva mantha otere, kumbukirani kuti simuli nokha .

N’chifukwa chiyani mantha osalamulirika amenewa amayamba?

Madokotala sanapezebe chifukwa chimodzi chomveka bwino cha izi, koma pali zinthu zingapo zofunika zomwe akuganiza kuti zingayambitse izi:

• Chochitika Choopsa: Mwina munachita ngozi yaikulu ndi chinthu chakuthwa, kaya muli mwana kapena nthawi ina m'moyo wanu. Mwachitsanzo, mwina munavulala kwambiri ndi mpeni ndipo munamva ululu waukulu. Kapena mwina munaonapo wina akuchita ngozi yofanana ndi imeneyi pamaso panu. Chochitika chotere chikakhazikika m'maganizo mwanu, mantha angabwerenso nthawi iliyonse mukawona zinthu zakuthwa zokhudzana ndi icho.
• Matenda Odziletsa Kwambiri (OCD): Nthawi zina izi zitha kukhala gawo la OCD yokha. Izi zikutanthauza kuti mukaona chinthu chakuthwa, mumakhala ndi malingaliro osalamulirika, osafunikira monga, "Kodi izi zingandipweteke?" "Kodi izi zingapweteke munthu amene ndimamukonda?" Kuopa maganizo amenewa kumakupangitsani kupewa chinthucho.
• Mbiri ya banja: Ngati wina m'banja mwanu ali ndi matenda a nkhawa kapena mantha ena, mungakhale pachiwopsezo chowonjezeka cha matendawa nokha.

Kodi zizindikiro za munthu amene ali ndi Aichmophobia ndi ziti?

Ngati munthu amene ali ndi vuto la aichmophobia akumana ndi chinthu chakuthwa, kapena ali pafupi ndi chinthu chakuthwa, akhoza kukumana ndi zizindikiro zosiyanasiyana zamaganizo ndi zakuthupi. Ndikumva ngati ali pachiwopsezo chachikulu mwadzidzidzi.

Chifukwa cha makhalidwe amenewa, anthuwa amayamba kuchita zinthu zomwe zimakhudza kwambiri moyo wawo watsiku ndi tsiku. Mwachitsanzo, angapewe ngakhale zinthu zosavuta monga kugwiritsa ntchito mipeni podya, kumeta, ndi kudula ndiwo zamasamba.

Kodi dokotala amazindikira bwanji izi ngati mantha?

Dokotala wanu adzazindikira izi mwa kulankhula nanu mosamala ndikukufunsani mafunso atsatanetsatane okhudza zomwe mwakumana nazo, zizindikiro zanu, ndi mbiri yanu. Kawirikawiri, kuti munthu apezeke ndi mantha, mantha a zinthu zakuthwa ayenera kukhalapo kwa miyezi yoposa isanu ndi umodzi .

Madokotala nthawi zambiri amagwiritsa ntchito Buku Lofufuza ndi Kuwerengera Matenda a Mitsempha (DSM-5), lofalitsidwa ndi American Psychiatric Association, ngati chitsogozo. Dokotala wanu adzafufuzanso matenda ena akuthupi kapena amisala omwe angayambitse zizindikiro zanu.

Pali zinthu zinayi zazikulu zomwe muyenera kuziganizira mukamazindikira vuto la phobia:

1. Mantha opitirira muyeso komanso osafunikira: Mantha opitilira, osayenera, komanso osalamulirika omwe ndi ochuluka kwambiri kuposa kuchuluka kwa mantha omwe ayenera kuopedwa.

2. Nkhawa Yoyembekezera: Mukaganiza kuti mudzakumana ndi chinthu chovutitsa maganizo, mumayamba kuda nkhawa komanso kuda nkhawa nacho chochitikacho chisanachitike.

3. Kupewa: Kupewa mwachangu chinthu kapena mkhalidwe womwe umawopa. Anthu ena amasintha kwambiri miyoyo yawo kuti apewe izi.

4. Zotsatira pa moyo wa tsiku ndi tsiku: Ngati mantha awa akusokoneza zochita zanu za tsiku ndi tsiku (sukulu, kuntchito, m'banja), akhoza kuonedwa ngati mantha.

Kodi mantha amenewa angachiritsidwe? Ndi mankhwala ati omwe alipo?

Ndizotheka ndithu. Uwu ndi vuto lomwe lingathe kuthetsedwa ndikuchiritsidwa. Chithandizo chachikulu cha psychotherapy ndi ichi. Nthawi zina, pamodzi ndi chithandizo, mankhwala amatha kuperekedwa kwa kanthawi kochepa kuti athandize kuchepetsa mantha ndi nkhawa kwakanthawi.

1. Chithandizo Chowonetsa Kuwonekera

Uwu ndiye mankhwala othandiza kwambiri komanso ofunikira kwambiri pa matenda enaake a mantha.Izi zikuphatikizapo kusiya kupewa chinthu chomwe mukuchiopa ndikudziika pang'onopang'ono pamalo otetezeka komanso olamulidwa, motsogozedwa ndi katswiri wa zamaganizo kapena katswiri wa zamaganizo.

Tangoganizirani kuti mukuopa kwambiri lumo. Chithandizo chake chingawoneke motere:

• Gawo 1: Katswiri wa za lumo adzakulangizani za lumo. Kenako adzakuwonetsani chithunzi cha lumo.
• Gawo Lachiwiri: Mukangomasuka pang'ono, katswiri wa zamaganizo adzakhala ndi lumo lenileni pakona imodzi ya chipindacho, kutali ndi inu.
• Gawo lachitatu: Mu gawo lotsatira, bweretsani lumo pafupi pang'ono.
• Gawo Lachinayi: Pambuyo pake, mudzapemphedwa kukhudza lumo.
• Gawo lomaliza: Pomaliza, motsogozedwa ndi katswiri wa zamaganizo, mudzapemphedwa kudula chinthu chonga pepala ndi lumo.

2. Chithandizo cha Maganizo (CBT)

Iyi ndi njira ina yothandiza yochiritsira matenda amisala. Imayang'ana kwambiri pakusintha momwe mumaganizira. Njira imeneyi imakuthandizani kuzindikira malingaliro oipa, osamveka bwino omwe amabwera m'maganizo mwanu mukaona chinthu choopsa (monga, "Izi zidzandipweteka kwambiri"), kutsutsana ndi malingaliro amenewo, ndikulowa m'malo mwake ndi malingaliro enieni komanso abwino. Maganizo anu akasintha, zimakhala zosavuta kulamulira malingaliro (mantha) ndi machitidwe (kupewa) omwe amabuka chifukwa cha izi.

Kodi mumagwiritsa ntchito mankhwala?

Nthawi zambiri, psychotherapy yokha ndi yokwanira. Komabe, kwa anthu ena, makamaka kumayambiriro kwa chithandizo, dokotala wanu angakupatseni mankhwala kwakanthawi kuti athandize kuchepetsa mantha ndi nkhawa zambiri.

• Beta-blockers: Izi zimathandiza kuchepetsa zizindikiro zakuthupi monga kugunda kwa mtima mofulumira komanso kunjenjemera.
• Mankhwala ogonetsa (Benzodiazepines): Mankhwalawa amathandiza kuchepetsa mantha ndi nkhawa komanso kutonthoza maganizo. Komabe, amagwiritsidwa ntchito kwa nthawi yochepa kwambiri motsogozedwa ndi dokotala chifukwa cha chiopsezo cha chizolowezi.

Kodi n'zotheka kuchotsa mantha awa kotheratu?

Mawu oti "kasamalidwe" ndi "kuchiritsa" ndi oyenera kwambiri kuposa mawu oti "kuchiritsa." Pakadali pano palibe mankhwala amodzi a izi. Komabe, mankhwala monga chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa amatha kupambana ndi 90% . Ngati chithandizocho chichitika bwino, mudzatha kukhala moyo wabwinobwino popanda kuopa zinthu zakuthwa.

Koma chimachitika ndi chiyani ngati muyesa kukhala ndi mantha awa popanda kulandira chithandizo? Anthu ambiri safuna chithandizo chifukwa amatha kupewa zomwe amaopa ndikukhala nazo. Koma kwa munthu amene ali ndi Aichmophobia, kupewa matendawa n'kovuta kwambiri. Chifukwa mipeni ndi lumo ndi zinthu zomwe zimapezeka paliponse m'nyumba zathu, kuntchito, ndi zina zotero. Ngati muyesa kupewa, mutha kuphonya zinthu zambiri zofunika m'moyo, monga kulima dimba, zosangalatsa, ndi chithandizo chamankhwala. Komanso, chiopsezo chotenga matenda ena amisala monga matenda a nkhawa ndi kuvutika maganizo chimawonjezeka kawiri pakati pa omwe safuna chithandizo.

Ngati ndili ndi vutoli, ndingatani?

Ngati mukuganiza kuti muli ndi zizindikiro izi, chinthu chofunikira komanso choyamba kuchita ndikulankhula ndi dokotala wanu za izi. Zingakhale zovuta pang'ono, koma kumbukirani kuti thanzi lanu lakuthupi ndi lofunika mofanana ndi thanzi lanu la maganizo.

Ngati dokotala wakuuzani kale kuti muli ndi vutoli, zinthu izi zingakuthandizeni kukhala ndi moyo wosalira zambiri pamodzi ndi chithandizo:

• Kugona mokwanira ndi kuchita masewera olimbitsa thupi: Izi ndizofunikira kwambiri pa thanzi la maganizo.
• Pitani kwa katswiri wa matenda nthawi zonse: Pitani kuchipatala nthawi zonse.
• Njira zoganizira: Zinthu monga kusinkhasinkha zingakuthandizeni kukhazika mtima pansi.
• Njira zopumulira: Chitani zinthu monga kuchita masewera olimbitsa thupi opumira kwambiri komanso yoga.
• Funani chithandizo: Lankhulani ndi achibale anu ndi anzanu odalirika za izi. Thandizo lawo lidzakhala gwero lalikulu la mphamvu kwa inu.
• Magulu Othandizira: Ngati mungathe kulowa m'magulu omwe anthu omwe ali ndi mantha amasonkhana, zidzakupangitsani kumva ngati simuli nokha.

Mukhozanso kufunsa dokotala wanu mafunso monga awa:

• Ndi chithandizo chiti chomwe chili chabwino kwa ine?
• Kodi ndiyenera kupita kwa dokotala wa zamaganizo kapena katswiri wa zamaganizo?
• Kodi pali katswiri wabwino amene mungamulimbikitse?
• Kodi chithandizocho chimatenga nthawi yayitali bwanji?