Kodi nthawi zina mumamva chisoni? Tiyeni tikambirane za matenda amisala!

Tonsefe timasamala kwambiri za thanzi lathu lakuthupi. Koma mwina chofunika kwambiri ndi thanzi lathu la maganizo. Mwachidule, thanzi la maganizo ndi ubwino wa maganizo anu, momwe mumaganizira, momwe mumamvera, momwe mumachitira zinthu, komanso momwe mumachitira zinthu ndi ena. Thanzi la maganizo ndi lofunika kwambiri pamoyo, kuyambira muli aang'ono mpaka mutakula. Momwe mumachitira ndi mavuto ndi nkhawa za moyo zimatengeranso momwe thanzi lanu la maganizo lilili.

Ndiye kodi vuto la matenda amisala limeneli ndi chiyani?

Matenda amisala, omwe nthawi zina amatchedwa matenda amisala, amakhudza momwe mumaganizira komanso momwe mumachitira zinthu. Angasinthe momwe mumamvera ndikupangitsa kuti zikhale zovuta kuchita zinthu kunyumba, kuntchito, kusukulu, kapena ndi ena mdera lanu. Koma ndikofunikira kukumbukira izi: Kungoti nthawi zina mumakhumudwa sizitanthauza kuti muli ndi matenda amisala. Komanso, ngakhale mutakhala ndi matenda amisala, mutha kukhala ndi nthawi yosangalala ndi thanzi lanu. Izi zikutanthauza kuti mungamve bwino masiku ena ndipo masiku ena zingakuvuteni.

Kodi pali mitundu ina ya matenda amisala?

Inde, pali mitundu yoposa 200 ya matenda amisala. Nazi zina mwa izo:

• Matenda a nkhawa : Izi zimadziwika ndi mantha osalekeza, nkhawa, komanso nkhawa ngakhale pazinthu zazing'ono.
• Kuvutika maganizo , matenda a bipolar, ndi matenda ena a maganizo: Kuvutika maganizo ndi kumva chisoni kwa nthawi yayitali komanso kutaya chidwi ndi zinthu. Mu matenda a bipolar, maganizo amatha kukhala osangalala mwadzidzidzi kenako mwadzidzidzi kukhala achisoni kwambiri.
• Matenda osokoneza khalidwe: Mwachitsanzo, matenda otsutsa komanso matenda okhudza khalidwe. Izi zimapezeka kwambiri mwa ana ndi achinyamata.
• Matenda a kudya: Kugwirizana kosazolowereka ndi chakudya, kaya kulephera kulamulira kudya kapena kulamulira kudya mopitirira muyeso.
• Matenda okakamiza ( OCD ): Uwu ndi matenda omwe amadziwika ndi malingaliro osafunikira (obsessions) omwe amachititsa kuti munthu azilakalaka kuchita zinthu zina (compulsions).
• Matenda a umunthu:Mwachitsanzo, matenda monga borderline personality disorder ndi antisocial personality disorder zimakhudza khalidwe la munthu, kuganiza, ndi ubale wake ndi ena.
• Matenda a post-traumatic stress disorder (PTSD): Matenda a maganizo omwe amachitika pambuyo pa chochitika choopsa kwambiri.
Matenda a Schizophrenia ndi matenda ena amisala: Muzochitika izi, kulumikizana ndi zenizeni kumatha kusokonekera.
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo : Zinthu monga kugwiritsa ntchito mankhwala osokoneza bongo komanso vuto la kugwiritsa ntchito mowa.

Ndani angadwale matenda amisala amenewa?

Ndipotu, aliyense wa msinkhu uliwonse, jenda, mbiri, kapena fuko lililonse akhoza kukhala ndi matenda amisala. Sizili kwa aliyense payekha. Komabe, kafukufuku wapeza kuti akazi amakhala ndi vuto la kuvutika maganizo, nkhawa, komanso matenda odya. Amuna amakhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo komanso kusowa umunthu wabwino.

Kodi matenda amisala amenewa ndi ofala bwanji?

Izi ndizofala kwambiri. Mwachitsanzo, pafupifupi munthu m'modzi mwa akulu asanu ndi achinyamata ku United States ali ndi matenda amisala. Komanso, pafupifupi theka la matenda onse amisala amayamba ali ndi zaka 14. Magawo atatu mwa anayi amayamba ali ndi zaka 24. Mwatsoka, kudzipha kumalumikizidwa ndi matenda amisala. Kudzipha ndi chifukwa cha khumi chachikulu cha imfa ku United States. Ndi chifukwa chachiwiri chachikulu cha imfa kwa anthu azaka zapakati pa 15 ndi 34. Ziwerengero izi zikusonyeza momwe nkhaniyi ilili yovuta.

Kodi n’chiyani chimayambitsa matenda amisala amenewa?

N'zovuta kudziwa chifukwa chimodzi chomwe chimayambitsa matenda amisala. Pakhoza kukhala zifukwa zambiri. Taganizirani izi, nthawi zina izi zitha kukhala chifukwa cha majini . Izi zikutanthauza kusintha kwina kwa majini komwe kumatengera kwa makolo, kapena kusintha kwa majini komwe kumachitika pa moyo. Komanso, matenda amisala amatha kuchitika chifukwa cha kusalinganika kwa mankhwala muubongo . Mutha kukhala pachiwopsezo chachikulu chotenga matenda amisala chifukwa cha zinthu monga:

• Kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo .
• Kusowa zakudya zoyenera.
• Kusowa chithandizo kuchokera kwa abwenzi kapena abale.
• Kukhala ndi mavuto panthawi yobereka kapena kukhala ndi mimba yoopsa kwambirimimba ) pobereka.
• Kukhala ndi matenda osatha monga khansa, matenda a shuga, kapena hypothyroidism.
• Kukhala ndi mbiri ya banja lomwe ladwala matenda amisala.
• Kukhala ndi matenda amitsempha monga matenda a Alzheimer's kapena dementia.
• Kukhala ndi vuto la kugona.
• Kukhala ndi nkhawa kwambiri pa moyo.
• Chifukwa cha kuvulala mutu (kuvulala kwa ubongo koopsa).
• Kukhala ndi chochitika chomvetsa chisoni pa moyo kapena mbiri ya nkhanza.
• Kukhala ndi mavuto ndi zikhulupiriro zawo zauzimu.

Kodi zizindikiro za matenda amisala ndi ziti?

Matenda amisala angayambitse zizindikiro zosiyanasiyana. Zina mwa izi ndi izi:

• Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa.
• Kupewa kucheza ndi anthu ena komanso kukumana ndi anzako.
• Kusintha kwa chilakolako chogonana.
• Kuvuta kuzindikira zenizeni, mwachitsanzo, kuchitika kwa zinthu zonyenga kapena ziwonetsero - kutanthauza kuona kapena kumva zinthu zomwe sizili zenizeni.
• Kukhala ndi nkhawa komanso mantha kwambiri.
• Kumva kutopa nthawi zonse kapena kukhala ndi mavuto ogona.
• Kumva chisoni komanso kusungulumwa.
• Kuvuta kumvetsetsa momwe anthu ena akumvera komanso kumvetsetsa zomwe ena akuganiza.
• Mkwiyo waukulu ndi kusakhazikika.
• Kuganizira kwambiri za maonekedwe a munthu, kulemera kwake, ndi zakudya zomwe amadya.
• Kuvuta kuganizira, kuphunzira, komanso kumaliza ntchito.
• Zili ngati kusintha kwadzidzidzi kwa malingaliro, kuchoka pa "chisoni kwambiri" kupita ku "chisangalalo chachikulu."
• Kuganiza zodzipha kapena kudzivulaza.

Ana akayamba kudwala matenda amisala, zingakhudze zochita zawo za tsiku ndi tsiku. Mungaone zinthu monga:

• Kusintha kwa ntchito ya kusukulu, kusintha kwa momwe amachitira zinthu ndi ana ena.
• Kutaya chidwi ndi zinthu zomwe munkakonda kale.
• Kuda nkhawa kwambiri ndi mantha. Mwachitsanzo, kuopa kugona usiku.
• Kukwiya nthawi zonse, kufuula, kusamvera, komanso kukhala wankhanza.
• Khalidwe lochita zinthu mopitirira muyeso, kutanthauza kuvutika kukhala pamalo amodzi, kuvutika kumvetsera.
• Kukhala ndi maloto oipa.

Kumbukirani kuti kukhala ndi chimodzi kapena ziwiri mwa zizindikirozi sizitanthauza kuti muli ndi vuto la maganizo. Komabe, ngati muli ndi zizindikiro zingapo motsatizana ndipo zikukhudza moyo wanu watsiku ndi tsiku, ndi bwino kufunafuna upangiri wa dokotala.

Kodi matenda amisala amenewa amapezeka bwanji?

Chofunika kwambiri ndikupeza matenda olondola kuchokera kwa dokotala yemwe ndi katswiri wa matenda amisala. Chifukwa ndi matenda olondola okha omwe mungapeze chithandizo choyenera.Dokotala adzafufuza mosamala zizindikiro zanu ndikuyesa thanzi lanu la maganizo. Muyenera kuuza dokotala momveka bwino izi:

• Kodi pali zinthu zinazake zomwe zimaipitsa thanzi lanu la maganizo?
• Kodi mavuto anu amisala ndi osatha kapena amabwera ndikupita?
• Kodi munayamba liti kuzindikira kusintha kumeneku pa thanzi lanu la maganizo?

Palibe mayeso enieni azachipatala oti mudziwe matenda amisala. Komabe, dokotala wanu angachite zinthu monga magazi kapena kujambula zithunzi kuti aone ngati pali matenda ena omwe angakhudze thanzi lanu la maganizo.

Kodi mankhwala ochizira izi ndi otani?

Pali njira zingapo zothandizira matenda amisala. Zofunikira kwambiri ndi izi:

• Mankhwala: Mankhwala amagwira ntchito bwino pa matenda ena amisala. Mwachitsanzo, mankhwala oletsa kuvutika maganizo ndi mankhwala oletsa kusokonezeka maganizo. Mankhwalawa amagwira ntchito posintha momwe mankhwala muubongo wanu amagwirira ntchito, kuchepetsa zizindikiro. Ndikofunikira kwambiri kumwa mankhwala anu monga momwe dokotala wanu wanenera. Musasiye kumwa mankhwala a matenda amisala popanda upangiri wa dokotala.
• Chithandizo cha maganizo: Mwachidule, ichi ndi chithandizo cholankhulana. Kulankhula ndi katswiri wa zamaganizo kungakuthandizeni kuthana ndi mavuto a matenda anu ndikuwongolera zizindikiro zanu. Izi zitha kuchitika munthu ndi munthu kapena gulu. Chithandizo chamaganizo (CBT) ndi mtundu wina wa chithandizo cha maganizo. Chimayang'ana kwambiri kukuthandizani kusintha makhalidwe anu osafunikira komanso malingaliro anu.
• Njira Zina Zochiritsira: Matenda ena amisala, monga kuvutika maganizo, amatha kuchiritsidwa ndi njira zina zochiritsira. Mwachitsanzo, mankhwala azitsamba, kutikita minofu, acupuncture, yoga, ndi kusinkhasinkha. Komabe, nthawi zonse muyenera kulankhula ndi dokotala wanu musanamwe zitsamba kapena zowonjezera, chifukwa zimatha kusokonezana ndi mankhwala ena omwe mukumwa.
• Mankhwala ochiritsira ubongo: Si matenda onse omwe angachiritsidwe ndi mankhwala okha. Pazochitika zotere, dokotala wanu angakulangizeni njira zochiritsira ubongo. Mankhwalawa amagwira ntchito posintha momwe mitsempha ya ubongo wanu ndi maselo ena amagwirira ntchito mankhwala ndikuyankha ku zinthu zomwe zimayambitsa. Chithandizo cha electroconvulsive therapy (ECT) ndi transcranial magnetic stimulation (TMS) ndi zitsanzo za mitundu iyi ya mankhwala.

Kodi matenda amisala amenewa angapewedwe?

Kwenikweni, matenda amisalaPalibe njira yopewera vutoli kotheratu. Komabe, mutha kuthana ndi zizindikirozo bwino mothandizidwa ndi dokotala. Pitani kwa dokotala mukangozindikira kuti pali vuto. Ngati mutazindikira msanga ndikuyamba kulandira chithandizo, mutha kuchepetsa kwambiri kuipiraipira kwa vutoli.

Kodi chiyembekezo cha matendawa ndi chiyani?

Anthu ambiri omwe ali ndi matenda amisala amatha kuthana ndi zizindikiro zawo ndikukhala ndi moyo wokhutiritsa komanso wokhutiritsa ndi chithandizo choyenera. Anthu ena angafunike kukhala ndi matenda amisala kwa moyo wawo wonse. Kwa ena, zizindikiro zimatha kusintha akamakalamba. Nthawi zambiri, matenda amisala amapezeka kwambiri pakati pa achinyamata azaka zapakati pa 18 ndi 25. Kenako, amachepa kwambiri akakwanitsa zaka 50. Matenda amisala amathanso kuwonjezera chiopsezo cha matenda ena, monga sitiroko, matenda a shuga amtundu wachiwiri, ndi matenda a mtima. Chifukwa chake, kusamalira thanzi lanu lamaganizo ndikofunikira monga momwe thanzi lanu limakhalira.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukumva maganizo ofuna kudzipha kapena ngati wina akusonyeza maganizo ofuna kudzipha, pezani thandizo nthawi yomweyo. Ku United States, mutha kuyimbira foni ku Suicide and Crisis Lifeline pa 988. Nambala iyi ikukulumikizani ku malo opezera chithandizo chaulere komanso chachinsinsi cha anthu omwe ali ndi vuto la maganizo. Malo opezera chithandizo amapereka chithandizo maola 24 patsiku, masiku asanu ndi awiri pa sabata kwa iwo omwe ali ndi vuto la kudzipha kapena kuvutika maganizo. Pakagwa mwadzidzidzi, imbani 911. Pali mautumiki othandizira ofanana ku Sri Lanka (monga Sumitrayo 0112696666, CCCline 1333), ndipo mutha kupempha thandizo kuchokera ku chithandizo chotere. Musavutike nokha, pemphani thandizo. Matenda amisala amakhudza anthu ambiri. Amakhudza momwe mumaganizira, mumamvera, komanso momwe mumachitira zinthu. Angapangitsenso kuti zikhale zovuta kuchita zinthu kunyumba, kusukulu, kapena kuntchito. Koma, pali mankhwala a izi. Kupeza matenda olondola ndi gawo loyamba pothana ndi vuto la maganizo. Ngati inu kapena mwana wanu mukukumana ndi zizindikiro izi, lankhulani ndi dokotala.

Pomaliza, kumbukirani izi.

Pomaliza, thanzi la maganizo ndi gawo lofunika kwambiri m'miyoyo yathu.

• Matenda amisala ndi chinthu chomwe aliyense angakumane nacho, ndipo si chinthu chochititsa manyazi.
• Pakhoza kukhala zifukwa zosiyanasiyana za izi, komanso pakhoza kukhala zizindikiro zosiyanasiyana.
• Chofunika kwambiri ndikupeza upangiri ndi chithandizo choyenera chamankhwala.
• Ndi chithandizo, anthu ambiri amatha kukhala ndi moyo wabwinobwino komanso wosangalala.
• Ngati inu kapena munthu amene mumamudziwa akufunika thandizo, musazengereze kupempha thandizolo. Simuli nokha.

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Thanzi la maganizo , matenda amisala, kuvutika maganizo, nkhawa, psychotherapy, zizindikiro zamaganizo, thanzi la maganizo