Kodi kusinkhasinkha ndi Dhamma zingachiritse matenda? (Zauzimu ndi Thanzi)

Mavuto akabuka m'miyoyo yathu, tikamavutika kwambiri, ambiri a ife timafunafuna thandizo, sichoncho? Ena amapita ku kachisi, kutchalitchi, kapena kukachisi kuti akakhale chete. Ena amasinkhasinkha ndikuyesera kukhazika mtima pansi maganizo awo. Ndiye kodi zinthu zachipembedzo ndi zauzimu zoterezi zingakhudzedi thanzi lathu lakuthupi, makamaka maganizo athu? Lero tikulankhula za nkhaniyi yomwe ndi yofunika kwa anthu ambiri.

Kugwirizana pakati pa ubongo wanu ndi moyo wanu wauzimu

Mankhwala achikhalidwe akumadzulo sanasamale kwambiri zikhulupiriro zachipembedzo za munthu. Koma zimenezo zikusintha. Kafukufuku watsopano akusonyeza kuti machitidwe auzimu kapena achipembedzo akhoza kukhala ndi zotsatira zodabwitsa pa thanzi lathu, makamaka thanzi la maganizo.

Mwachidule, kafukufuku wambiri wasonyeza kuti anthu omwe amachita zinthu zauzimu kapena zachipembedzo amakhala ndi chiwerengero chochepa cha kuvutika maganizo, kudzipha, komanso kugwiritsa ntchito mankhwala osokoneza bongo . Kuphatikiza apo, anthu omwe amapita kutchalitchi nthawi zonse, kupemphera, kusinkhasinkha, ndi kuthandiza ena amakhala ndi mwayi wochira ku matenda a posttraumatic stress disorder (PTSD) ndikukhala olimba m'maganizo atatha kuvulala kwambiri .

Malinga ndi Lisa Miller, katswiri wa zamaganizo ku Columbia University, machitidwe amenewa amapereka chitetezo m'nthawi zovuta kwambiri m'moyo, "winawake akutiyang'anira, sitili tokha." Anthu omwe amapeza tanthauzo ndi cholinga m'miyoyo yawo kudzera mu zikhulupiriro zawo zauzimu amamanga mphamvu zamaganizo kuti athe kukumana ndi vuto lililonse lovuta ndikuligonjetsa, ndikupanga kulimba mtima kuti athe kukumana ndi vuto lililonse lomwe limabwera.

Izi sizimangokhudza thanzi la maganizo lokha. Kafukufuku wasonyeza kuti anthu omwe amapita ku mapemphero achipembedzo nthawi zonse sapezeka m'chipatala, ndipo ngakhale atapezeka m'chipatala, amachira n'kupita kunyumba msanga. Ngakhale odwala matenda aakulu monga khansa amanena kuti amakhala ndi moyo wabwino kwambiri akatsatira njira zauzimu.

Mbali zina za ubongo wa munthu amene wakhala akuvutika maganizo kwa nthawi yayitali zingaoneke ngati "zoonda" (hypotrophy). Komabe, kafukufuku wasonyeza kuti mbali zimenezo za ubongo wa munthu amene amachira kudzera mu machitidwe auzimu "zimakula" (hypertrophy). Kusintha kumeneku mu ubongo kungapereke chitetezo ku matenda amisala . Komabe, momwe izi zimachitikira zikufufuzidwabe.

Chofunika kwambiri ndichakuti, m'malo mongokhulupirira, ndikofunikira kwambiri kutsatira njira yokhudzana ndi izi . Zili ngati chithandizo chamaganizo chomwe dokotala wakupatsani. Mwachitsanzo, mu mankhwala monga ( Cognitive Behavioral Therapy - CBT) , ndi chizolowezi chopitilira cha zinthu zimenezo chomwe chimabweretsa zotsatira.

Kodi lingaliro la 'Mulungu' ndi lofunika?

Ayi. Chikhulupiriro chanu chauzimu sichiyenera kukhala chachipembedzo. Chingakhale kulumikizana ndi "mphamvu yapamwamba" kapena "mphamvu yapadziko lonse." Kwa ena, ndi lingaliro la "chinachake chachikulu kuposa iwo okha." Chingachokere ku chikhulupiriro chachikhalidwe mwa Mulungu mpaka kulumikizana kwakukulu ndi chilengedwe chonse, ndi zaluso, ndi chilengedwe, kapena ndi anthu ena.

Tangoganizirani mmene timamvera tikamaona dzuwa lokongola likulowa, tikamamvetsera ndakatulo kapena nyimbo yokongola, kapena tikamasangalala ndi kukongola kwa chilengedwe kuchokera ku Sigiriya kapena ku Mapeto a Dziko. Zimenezonso ndi zokumana nazo zauzimu.

Choncho, zikhulupiriro ndi machitidwe ovomerezeka sikofunikira. Mukhoza kuyamikira ena, kusonyeza kukoma mtima, kuchita ntchito zothandiza anthu ammudzi, kapena kukhala ndi nthawi ndi chilengedwe. Ngati mukumva kusangalala komanso mtendere, mverani nyimbo, werengani ndakatulo, ndikuchita zinthu zimenezo mopitirira muyeso.

Mphamvu ya umodzi pa chilichonse chochitidwa chokha

Tikamalankhula za "uzimu," nthawi zina zimaoneka ngati nkhani yaumwini kwambiri. "Koma ndife anthu okonda kucheza ndi anthu ena. Timafunikira anthu ena. Timafunikira malo oti tigwirizane nawo," akutero katswiri wa zachikhalidwe cha anthu Brandon Vaidyanathan.

Mwina ichi ndichifukwa chake kukhala m'chipembedzo chokhazikika kumakhudza kwambiri thanzi kuposa kudziyimira pawokha mwauzimu. Izi ndi zomwe kafukufuku yemwe adachitika panthawi ya mliri wa COVID-19 adapeza.

Mukapita ku kachisi kapena kutchalitchi ndikugwirizana ndi ena, mumamva kuti “Ndili m'gulu lino.” Umenewo ndiye mankhwala abwino kwambiri othetsera kusungulumwa. Simumva choncho mukasinkhasinkha nokha m'chipinda.

Koma palinso mbali ina ya izi. Si magulu onse achipembedzo kapena auzimu omwe ndi abwino. Ngati mukumva kulangidwa ndi mulungu wanu kapena dera lanu, kusiyidwa, ndikupangidwa kuti mumve ngati ndinu wochimwa, zingakuwonjezereni nkhawa, kuvutika maganizo, ndi kupsinjika maganizo. Komanso, ngati pali ndale, tsankho, ndi miseche mkati mwa gulu lanu lachipembedzo, ndikotsimikizika kuti kupsinjika maganizo kuli kwakukulu pakati pawo.

Kodi chithandizo chamankhwala ndi machiritso auzimu zingagwirizanitsidwe bwanji?

Madokotala ena ndi akatswiri a zamaganizo akugwiritsa ntchito kale machitidwe achipembedzo kapena auzimu a odwala mu chithandizo chawo (monga CBT). Kafukufuku wasonyeza kuti njira imeneyi ndi yothandiza kwambiri pothana ndi kugwiritsa ntchito mankhwala osokoneza bongo, kuvutika maganizo kosatha, komanso kuvulala.

Anna Yusim, katswiri wa zamaganizo ku Yale School of Medicine, ndi wofufuza wodzipereka kwambiri pa nkhaniyi. Monga momwe akunenera, "Zosowa zauzimu ndi gawo lofunika kwambiri pa moyo wa munthu."

Iye amaphatikiza machitidwe osiyanasiyana achipembedzo ndi auzimu pochiza odwala ake. Ngati zikhulupiriro zazikulu za wodwalayo zili mbali ya chikhulupiriro chawo, amaphatikiza pemphero, kuwerenga malemba achipembedzo, ndi kutenga nawo mbali m'miyambo yachipembedzo mu dongosolo la chithandizo. Kwa iwo omwe alibe zikhulupiriro zachipembedzo zoterozo,Amagwiritsa ntchito njira monga kusinkhasinkha, yoga, ndi kupuma. Iye akuti njira zimenezi zathandiza kwambiri komanso kusintha miyoyo ya odwala.

Choncho, ngati mukuona kuti zikhulupiriro zanu zauzimu ndizofunikira pa thanzi lanu la maganizo, musaope kulankhula ndi dokotala wanu za izi. Muuzeni za zikhulupiriro zanu ndi zomwe zimakutonthozani. Zingathandize kuti chithandizo chanu chamankhwala chikhale chogwira mtima.