Kodi mumadzipeza mukuluma misomali yanu osazindikira? Mwina mumachita izi mukuonera TV, mukuganizira mozama, kapena mukumva kusakhazikika kapena mantha pang'ono... Simuli nokha; ichi ndi chizolowezi chofala kwambiri chomwe ana ambiri, achinyamata, ndi akuluakulu amachikonda. Lero, tikambirana chifukwa chake chizolowezichi chimayamba, kaya ndi chovulaza thanzi lanu, ndipo chofunika kwambiri, momwe mungachigonjetsere.
N’chifukwa chiyani timakhala ndi chizolowezi choluma misomali?
N'zovuta kukanikiza misomali pa chifukwa chimodzi. Zinthu zingapo nthawi zambiri zimabwera.
Ganizirani ngati makolo anu anali ndi vuto la kuluma misomali; ngati anali ndi vuto, muli ndi mwayi waukulu wokhala ndi chizolowezichi. Kafukufuku wina akusonyeza kuti ngakhale makolo atasiya mwana asanabadwe, pakhoza kukhala vuto la majini. Mwa kuyankhula kwina, pali mwayi wochepa woti akhoza kutengera kwa makolo awo .
Komabe, chifukwa chofala kwambiri komanso chachikulu chikugwirizana ndi momwe zinthu zilili m'maganizo .
Mwachidule, kuluma misomali nthawi zambiri ndi njira yomwe timagwiritsa ntchito pokonza kapena kumasula malingaliro ena.
Mungadzipeze mukuluma misomali yanu nthawi yomwe mukumva mantha , nkhawa , kapena kukhumudwa . Kwa ena, chizolowezichi chingabwere chifukwa cha kutopa , njala , kapena kudzimva kuti ndinu osatetezeka . Nthawi zambiri, izi si chisankho chodziwikiratu; ndi zochita zokha .
N’chifukwa chiyani muyenera kusiya? Kodi pali zoopsa zilizonse pa thanzi lanu?
Mungaganize kuti, "Kodi kuluma msomali wamba kungavulaze bwanji?" Komabe, kupitiriza chizolowezichi kuli ndi zotsatirapo zingapo. Ngakhale kuwonongeka kosatha sikumachitika kawirikawiri, pali zoopsa zomwe zingachitike.
Tiyeni tiwone kuipa kwake.
| Ngozi Yomwe Ingakhalepo | Zotsatira zake |
|---|---|
| Kuwonongeka kwa misomali ndi kupunduka | Mukaluma misomali yanu, mumawononga minofu yofewa yozungulira misomaliyo. Izi zimakhudza bedi la misomali. Zotsatira zake, misomali imatha kusiya kukula bwino, zomwe zimapangitsa kuti ikule mosagwirizana, mopotoka, kapena mosakongola. |
| Zotsatira pa kumwetulira kwanu | Misomali ndi yamphamvu kuposa momwe mungaganizire. Kuluma nthawi zonse kungayambitse mano anu kusweka, kusweka, kapena kuwononga enamel ya dzino lanu. Pakapita nthawi, izi zingayambitsenso mavuto a nsagwada. |
| Kuwonjezeka kwa chiopsezo cha matenda | Manja athu ndi maginito a majeremusi, omwe amabisala mosavuta pansi pa misomali yathu. Mukayika zala zanu mkamwa mwanu kangapo patsiku, mumawonjezera kwambiri chiopsezo chobweretsa majeremusi amenewo m'thupi lanu. Kuphatikiza apo, mabala ang'onoang'ono a pakhungu ozungulira misomali omwe amayamba chifukwa choluma amapereka malo osavuta olowera mabakiteriya. |
Ndiye, kodi mungasiye bwanji chizolowezichi?
Izi si zinthu zomwe zimasintha mwadzidzidzi. Koma mukachita khama komanso kudzipereka mokwanira, mutha kuzithetsa. Nazi njira zosavuta zomwe mungayesere.
Njira Zodzithandizira
- Dulani misomali yanu kukhala yaifupi: Ngati misomali yanu ili yaifupi kwambiri, palibe chomwe chimatsala choti mugwire ndi mano anu. Popanda mphamvu yoluma, chilakolakocho chingachepe pang'onopang'ono.
- Gwiritsani ntchito utoto wokoma wowawa: Mutha kupeza utoto wapadera wa misomali m'masitolo ogulitsa mankhwala. Uwu uli ndi kukoma kosasangalatsa kwambiri. Ngati mutaika chala chanu mkamwa mwanu mosazindikira, kukoma kowawako kudzakhala ngati chikumbutso choti musiye.
- Pezani kalembedwe kaukadaulo: Kuyika nthawi ndi ndalama mu kalembedwe kaukadaulo kungakhale njira yabwino yopewera kuvulala. Simungafune kuwononga misomali yanu yokonzedwa bwino.
- Gwiritsani ntchito magolovesi: Ngakhale zingaoneke zachilendo, izi ndi zothandiza kwambiri. Yesani kuvala magolovesi opepuka mukakhala kunyumba kapena mukuonera TV—nthawi zomwe mumakonda kuluma. Mungagwiritsenso ntchito zomatira za misomali ngati chotchinga.
- Dziwani zomwe zimayambitsa vuto lanu: Samalani. Kodi mukuluma misomali yanu liti? Mukumva chiyani? (Muli ndi mantha, chisoni, kapena kutopa?) Mukazindikira zomwe zimayambitsa vuto lanu, mutha kusankha mwadala chinthu china choti muchite mukayamba kumva choncho.
- Manja ndi pakamwa panu zikhale zotanganidwa: Mukayamba kulakalaka kuluma, manja anu azikhala otanganidwa. Finyani mpira wovutitsa maganizo, zungulizani cholembera, kapena sungani chidole chofewa pafupi. Mukhozanso kupatsa pakamwa panu ntchito, monga kutafuna chingamu chopanda shuga, kuti muwongolere chilakolakocho.
Kusiya chizolowezicho pang'onopang'ono
Ngati zikukuvutani kusiya kuluma misomali yonse khumi nthawi imodzi, khalani ndi zolinga zazing'ono. Sankhani kuti simudzaluma misomali yomwe ili kudzanja lanu lamanja sabata ino. Kapena yambani pang'ono: "Lero sindiluma chala changa chachikulu." Pambuyo pa masiku angapo opambana, onjezani chala china pamndandanda wanu wa "osaluma". Pitirizani mpaka mutasiya chizolowezi cha zala zanu zonse.
Ngati mwayesapo chilichonse koma mukuvutikabe, musachite manyazi. Ndizabwinobwino. Njira yabwino ndiyo kulankhula ndi dokotala wanu . Nthawi zina, nkhawa kapena nkhawa zomwe zimayambitsa chizolowezichi zingafunike thandizo la akatswiri. Dokotala angakutumizireni kwa katswiri wa zamaganizo kuti athetse vuto lenilenilo, kukuthandizani kuthetsa kuluma misomali kwamuyaya.
Uthenga Wopita Nawo Kunyumba
- Kuluma misomali nthawi zambiri si chizolowezi choipa chabe; nthawi zambiri ndi chizindikiro cha kupsinjika maganizo , nkhawa , kapena malingaliro ena obisika.
- Kuluma misomali nthawi zonse kungawononge misomali yanu, mano anu, komanso thanzi lanu lonse.
- Mungayesere kusiya chizolowezichi pogwiritsa ntchito njira zosavuta monga kusunga misomali ifupikitsa, kugwiritsa ntchito utoto wowawa, komanso kuzindikira zomwe zimayambitsa vuto lanu.
- Ngati simungathe kusiya nokha, musataye mtima—kufunsa dokotala ndiye njira yanzeru komanso yothandiza kwambiri yomwe mungachite.
Kuluma misomali, onychophagia, zizolowezi zoipa, kupsinjika maganizo, nkhawa, thanzi la misomali, Nirogi Lanka
