Mavuto ndi chisangalalo cha mimba: Tiyeni tikambirane za izi! (Mimba)

Mimba ikhoza kukhala imodzi mwa nthawi zabwino kwambiri pa moyo wanu, nthawi yodzaza ndi chikondi ndi chiyembekezo. Komabe, ndi zachilendo kukumana ndi zovuta zina zakuthupi ndi zamaganizo komanso kusasangalala panthawiyi. Mutha kukhala mukumva nseru m'mawa , kusowa tulo, kusowa chilakolako cha chakudya, komanso kutopa. Simuli nokha. Ngakhale woimba wotchuka padziko lonse lapansi Alanis Morissette adakumana ndi zokumana nazo zofanana panthawi ya mimba yake. Tiyeni titenge nkhani yake ngati chitsanzo ndikukambirana za momwe mungakhalire ndi nthawiyi mosangalala komanso mwathanzi.

Kusintha kwakukulu kwa moyo: Kodi tiyenera kuchepetsa pang'ono?

Musanayambe kutenga mimba, mwina munali ndi moyo wotanganidwa kwambiri, kugwira ntchito mosalekeza. Alanis akunena kuti anali 'wokonda kugwira ntchito mopitirira muyeso', kutanthauza kuti anali wokonda kugwira ntchito mopitirira muyeso. Koma atatenga mimba, makamaka mu trimester yoyamba ndi trimester yachitatu, sanathe kugwira ntchito motere. Thupi lake linamuuza kuti, "Zakwanira, pumula pang'ono."

Izi zitha kukhala zodziwika bwino kwa inunso. Chifukwa cha kusintha kwa mahomoni , kutopa, ndi zovuta zina zakuthupi, simungathamange monga kale. Musadandaule nazo. Ndi kuyesetsa kwa thupi lanu kukupatsani inu ndi mwana wanu mpumulo womwe amafunikira. Ndikofunikira kudzichitira chifundo ndikumvetsera thupi lanu panthawiyi .

Vuto loyamba: Kodi mungatani ndi nseru ya m'mawa?

Amayi ambiri amamva nseru ndi kusanza m'miyezi yoyambirira ya mimba. Izi timazitcha 'Kudwala kwa M'mawa', koma kwa anthu ena kusasangalala kumeneku kumatha kukhala tsiku lonse. Ngakhale Alanis adakumana nako.

Koma pali mbali yabwino pa izi. Madokotala amati nseru ndi kusanza kwamtunduwu nthawi zambiri ndi chizindikiro cha mimba yabwino . Zimatanthauza kuti thupi likupanga mahomoni okwanira kuti mwana akule bwino.

Ndiye kodi tingatani kuti tithetse vutoli?

Chakudya, thupi ndi malingaliro atsopano

Azimayi ena angakhale ndi vuto ndi mawonekedwe a thupi lawo komanso momwe amadyera ngakhale asanakhale ndi pakati. Alanis nayenso wakhala akuvutika ndi vuto la kudya m'mbuyomu. Koma atakhala ndi pakati, momwe amaonera thupi lake zinasinthiratu.

"Kwa nthawi yayitali, ndimaona thupi langa ngati chinthu choyenera kusungidwa lokongola komanso choyenera masewera. Koma tsopano, ndi makina odabwitsa omwe amapanga mwana. Momwe ndimaganizira za chakudya chomwe ndimadya nawonso asintha. Tsopano ndimasankha chakudya kutengera michere yomwe ilimo," akutero.

Uwu ndi uthenga wofunika kwambiri. Chakudya chomwe mumadya panthawi ya mimba chimakhudza mwachindunji thanzi lanu komanso kukula bwino kwa mwana wanu.

Tiyeni tiganizirenso za masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi n'kwabwino kwambiri panthawi ya mimba , koma sikuli kovuta monga kale.

• Kuyenda: Ndi bwino kwambiri kuyenda pang'ono tsiku lililonse.
• Yoga: Maseŵero olimbitsa thupi a yoga, omwe ndi apadera kwa amayi apakati, amatha kuchepetsa kupweteka kwa thupi (monga kupweteka kwa msana) ndikupumula maganizo.
• Uphungu wa zachipatala: Musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi, ndikofunikira kulankhula ndi dokotala wanu ndikufunsani zomwe zili zoyenera kwa inu.

Miyezi ingapo yapitayi: usiku wopanda tulo

Amayi ambiri amavutika ndi kusowa tulo mu trimester yachitatu ya mimba. Izi zitha kuchitika chifukwa cha kusamva bwino kwa mimba yomwe ikukula, kufunikira kukodza pafupipafupi, komanso kusintha kwa kuchuluka kwa mahomoni.

Madokotala amanena kuti ichi ndi chinthu chabwino mwanjira ina. Izi zikutanthauza kuti, thupi lanu likuphunzitsani kukhala maso usiku wonse mwana akabadwa.

Ndiye mumachita chiyani pa izi?

• Khalani ndi nthawi yogona yokhazikika .
• Kudya kanthu kakang'ono, monga nthochi, pafupifupi ola limodzi musanagone kungakuthandizeni kugona.
• Ngati mwadzuka pakati pa usiku, musadandaule nazo, werengani buku, mverani nyimbo yofewa, kapena chitani masewera olimbitsa thupi opumira. Kuda nkhawa kuti simungathe kugona kumangopangitsa kuti zikhale zovuta kuti mugone.

Kukonzekera kubereka (Ndondomeko Yobereka)

Mayi aliyense ali ndi dongosolo loberekera. Ena angafune kubereka kunyumba. Ngakhale Alanis anakonza zoberekera mwachibadwa kunyumba.

Koma anazindikira chinthu chimodzi: "Monga momwe ndidakonzera, mwana ali ndi dongosolo lake." Choncho, analankhula ndi madokotala kuchipatala ndipo anakonza mapulani onse ofunikira pakagwa mwadzidzidzi.

Ngati mukuganiza zoberekera kunyumba, muyenera kukwaniritsa zofunikira kwambiri (monga, mayi ayenera kukhala wathanzi mokwanira, pasakhale mavuto, ndipo mwana ayenera kukhala pamalo oyenera). Pakagwa mwadzidzidzi, ngakhale masekondi ochepa akhoza kukhala amtengo wapatali. Kuchipatala, chithandizo chilichonse chomwe mayi ndi mwana amafunikira, kuphatikizapo opaleshoni ngati pakufunika kutero, kapena chisamaliro chadzidzidzi mu Dipatimenti Yothandiza Padzidzidzi (ETU), chingaperekedwe nthawi yomweyo.

Kambiranani ndi dokotala wanu za njira yanu yoberekera . Cholinga chachikulu chiyenera kukhala mayi wathanzi komanso mwana wathanzi , mosasamala kanthu za njira yoberekera.