Tangoganizani kuti muli ndi wantchito waluso komanso wolenga kwambiri mu timu yanu. Koma nthawi zambiri amaphonya ntchito, amavutika kukhala wokhazikika pamisonkhano, ndipo samamaliza ntchito pa nthawi yake. Kaya muyesetsa bwanji, mumaona kuti magwiridwe ake sali abwino. Mwina chifukwa cha izi ndi ADHD, yomwe tonse tamvapo koma sitikudziwa kwenikweni. Imaonedwa ngati matenda amisala. Chifukwa chake, monga manejala, kudziwa izi ndikuthandizira wantchito wotere ndikofunikira kwambiri kwa bungwe komanso wantchito.
Kodi munthu amene ali ndi ADHD amakumana ndi mavuto otani kuntchito?
ADHD ndi vuto la kukula kwa mitsempha lomwe limakhudza luso la munthu lomvetsera, kukonza, komanso kulamulira malingaliro ake. Izi zingamulepheretse kukwaniritsa zomwe amayembekezera kuntchito. Kafukufuku wasonyeza kuti anthu omwe ali ndi ADHD ali pachiwopsezo chachikulu chotaya ntchito zawo kapena kukhala opanda ntchito.
"Ngati mukuona kuti wantchito amene ali ndi ADHD sakuiwala, sakusamala, kapena akuchedwa, musaganize kuti ndi kusalemekeza kapena kusakonda ntchito yake. M'malo mwake, ndikofunikira kuzindikira kuti izi ndi zovuta zomwe zimachitika chifukwa cha vuto la ADHD ndikuwathandizira."
Kawirikawiri, angafunike kulimbana ndi zinthu monga:
| Vuto | Kufotokozera |
|---|---|
| Kusunga chidwi | N'zovuta kukhala ndi chidwi pa ntchito imodzi ndi imodzi ndikumvetsera zomwe zikunenedwa pamisonkhano. |
| Kuyang'anira nthawi ndi ntchito | N'zovuta kusamalira nthawi, kukhala wokonzeka, komanso kukwaniritsa nthawi yomaliza. |
| Bungwe | Kukonza desiki yanu, mafayilo, ndi ntchito zanu za tsiku ndi tsiku n'kovuta. |
| Kutsatira malangizo | Zingakhale zovuta kutsatira malangizo molondola ndikumaliza ntchito yomwe mwapatsidwa. |
| Kulamulira maganizo ndi maubwenzi | Nthawi zina zimakhala zovuta kulamulira malingaliro, zomwe zingayambitse mikangano ndi anzanu. |
Akamalimbana ndi mavuto amenewa nthawi zonse, amakhala ndi kudziona ngati wopanda pake, maganizo oipa pa luso lawo, komanso mavuto ena amisala monga nkhawa ndi kuvutika maganizo.
Koma kodi ADHD ndi vuto? Ayi, nayi luso lawo lapadera!
Ngakhale kuti pali mavuto amenewa, antchito omwe ali ndi ADHD akhoza kukhala othandiza kwambiri ku bungwe. Chifukwa cha mmene ubongo wawo umagwirira ntchito, ali ndi maluso ambiri apadera.
| Luso lapadera | Phindu ku bungweli |
|---|---|
| Luso lapamwamba | Amaganiza zinthu zachilendo. Ndi aluso kwambiri popanga malingaliro atsopano komanso njira zatsopano zothetsera mavuto. |
| Kufunitsitsa kutenga zoopsa | Amalimbikitsidwa kuyesa zinthu zatsopano zomwe ena amaopa kuchita. Izi zitha kutsegula njira zatsopano za bungwe. |
| Kuchita bwino pa nthawi yamavuto | Kuganizira kwambiri kumawonjezeka pamene zinthu zili pamavuto kapena pakagwa ngozi. Nthawi ngati zimenezi, amagwira ntchito modekha komanso mwaluso kwambiri. |
| Kuyang'ana kwambiri | Amatha kugwira ntchito maola ambiri, ndi chidwi chachikulu, pa ntchito yomwe amakonda komanso yomwe amakonda kwambiri. Pakali pano, ntchito yawo ndi yabwino kwambiri. |
| Mphamvu ndi changu | Kawirikawiri amakhala amphamvu, osangalatsa, komanso oyembekezera zabwino, zomwe zimapangitsa kuti pakhale mlengalenga wabwino kuntchito. |
Chofunika kwambiri ndikuwathandiza kukhalabe olimba mtima osati kutopa chifukwa cha hyperfocus yawo.
Kodi mungathandize bwanji ngati manejala?
Palibe njira yothetsera vuto la "kukula kwakukulu komwe kungagwirizane ndi aliyense" pothandiza wantchito yemwe ali ndi ADHD . Aliyense ndi wosiyana. Koma pali zinthu zingapo zomwe mungachite.
1. Khalani ozindikira komanso osamala
Choyamba, madipatimenti oyang'anira ndi ogwira ntchito (HR) ayenera kudziwa za ADHD. Kumvetsetsa kuti ADHD si ulesi kapena kusowa chidwi, koma matenda enieni. Ngati mukukayikira kuti wantchito ali ndi zizindikiro izi, ndikofunikiranso kuwalimbikitsa kuti akapeze upangiri wachipatala. Ayenera kuonana ndi dokotala wawo kuti adziwe matenda oyenera komanso kuti alandire chithandizo choyenera.
2. Lankhulani ndi wantchitoyo ndipo mumvetse bwino.
Funsani mwachindunji kuti, "Ndingatani kuti ndikuthandizeni?" Zizindikiro za ADHD za aliyense zimasiyana. Kwa anthu ena, kuzengereza ndi vuto, pomwe kwa ena, kungakhale vuto kukhalabe maso.
- Funsani mavuto awo.
- Funsani kuti mphamvu zawo ndi ziti.
- Afunseni momwe amaonera kuti ntchitoyo ndi yosavuta.
Musanyalanyaze zomwe akunena. M'malo mwake, gwirani ntchito limodzi kuti mupeze mayankho .
3. Apatseni ntchito yogwirizana ndi mphamvu zawo
Ichi ndi chinthu chabwino kwambiri chomwe mungachite. Anthu omwe ali ndi ADHD amachita bwino kwambiri zinthu zomwe amakonda. Nthawi iliyonse ikatheka, perekani ntchito zomwe zikugwirizana ndi zomwe amakonda komanso madera omwe ali ndi luso. Mudzaona luso lawo komanso luso lawo likuwonjezeka.
4. Sinthani mgwirizano kuntchito
Kusintha pang'ono kungayambitse mavuto aakulu. Nazi malingaliro ena:
- Chepetsani zosokoneza: Ngati n'kotheka, khalani ndi desiki moyang'anizana ndi khoma. Pangitsani malo opanda phokoso. Mutu woletsa phokosoLolani kugwiritsa ntchito mafoni .
- Perekani malangizo polemba: Zinthu zomwe mumanena zitha kuiwalika, choncho perekani malangizo ofunikira, nthawi yomaliza, ndi zina zotero mu imelo kapena kakalata kakang'ono.
- Gawani ntchito zazikulu m'magawo ang'onoang'ono komanso osavuta kuwasamalira: Angamve ngati akuvutika kwambiri akakumana ndi ntchito yayikulu. Gawani m'magawo ang'onoang'ono komanso osavuta kuwasamalira.
- Khalani osinthasintha: Ngati n'kotheka, lolani kuti zinthu zikuyendereni bwino monga nthawi yogwira ntchito komanso kugwira ntchito kunyumba. Anthu ena amaona kuti n'kosavuta kukhala maso akamagwira ntchito kunyumba. Ena amakonda kukhala muofesi.
- Aloleni kuti apumule pang'ono: Kuwalola kuti apumule pang'ono pakati pa ntchito zoyenda ndi kutambasula thupi kungawathandize kuti ayambenso kuganizira bwino.
- Pezani thandizo kuchokera ku ukadaulo: Alimbikitseni kugwiritsa ntchito zinthu monga zikumbutso za kalendala, mapulogalamu a mndandanda wa zochita, ndi zolemba.
Kodi mungathandize bwanji anzanu a kuntchito?
Ngati pali wina m'gulu lanu amene ali ndi ADHD, mungathandizenso.
- Khalani oleza mtima: Ngati alowa pakati pa zokambirana kapena kusintha nkhani, musatengeke ndi nkhaniyo.
- Lankhulani momveka bwino komanso momveka bwino: Mukanena chinthu chofunikira, chineneni momveka bwino komanso mwachidule.
- Thandizo: Ngati akuvutika kuwerengera nthawi yomwe ingatenge kuti amalize ntchito, athandizeni pa zimenezo. Konzani pamodzi, ndikufunsa kuti, "Kodi tiyenera kukhala masiku angati pa ntchitoyi?"
- Kumvetsetsa: Chithandizo chachikulu chokhacho ndikumvetsetsa momwe zinthu zilili ndikuchitapo kanthu mosamala.
Pomaliza pake, ADHD ndi vuto lotha kuthetsedwa. Ndi chithandizo choyenera komanso kumvetsetsa, antchito omwe ali ndi ADHD akhoza kukhala ena mwa antchito ofunika kwambiri, aluso, komanso opanga zinthu zatsopano m'bungwe. Monga manejala, ndi udindo wanu kuwatsogolera kunjira imeneyo.
Uthenga Wopita Nawo Kunyumba
- ADHD si ulesi kapena kusasamalira, ndi matenda enieni.
- Ogwira ntchito omwe ali ndi ADHD ali ndi mavuto, koma alinso ndi mphamvu zapadera, monga luso lopanga zinthu zatsopano, kuthetsa mavuto, komanso kuyankha mwadzidzidzi.
- Monga manejala, ndikofunikira kwambiri kulankhula momasuka ndi wantchito, kumvetsetsa zosowa zake, ndikupatsa ntchito yogwirizana ndi mphamvu zake.
- Kusintha pang'ono kuntchito (monga kupereka malangizo olembedwa, kuchepetsa zosokoneza, kusinthasintha) kungakhudze kwambiri momwe amagwirira ntchito.
- Ngati pali kukayikiridwa kulikonse kwa vuto la ADHD, limbikitsani wantchitoyo kuti akafunse dokotala kuti adziwe bwino matenda ake komanso kuti alandire chithandizo choyenera.
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