Kodi inunso mumaopa nkhuku/nkhuku? (Kodi tikambirane za Alektorophobia?)

Kodi munayamba mwamvapo mantha aakulu kapena mantha mutaona nkhuku, nkhuku, kapena buluzi? Kwa anthu ena, izi si mantha okha, zimatha kukhala zovuta kwambiri moti zingakhudzenso zochita zawo za tsiku ndi tsiku. Lero tikambirana za vuto lotere, lomwe ndi mantha aakulu a nkhuku, pankhani ya zamankhwala (Alektorophobia) . Izi ndi zosiyana ndi mantha a mbalame zina, zomwe ndi ``Ornithophobia``, ndipo ndi mantha omwe amamveka pokhapokha ngati akhudza nkhuku. Mu Chigiriki, "phobos" amatanthauza mantha, ndipo "alektor" amatanthauza buluzi. Ndiye pamenepo dzinalo limachokera.

Kuopa nkhuku kumeneku ndi mantha enieni . Monga mantha ena onse, chomwe chimayambitsa mantha si vuto lalikulu. Anthu ambiri omwe ali ndi mantha amadziwa kuti mantha awo ndi achilendo komanso osamveka bwino, koma amavutika kuwongolera zizindikiro zawo.

Kodi izi ndi zofala bwanji (Alektorophobia)?

N'zovuta kunena momwe mantha a nkhuku, kapena "Alektorophobia," alili ofala. Anthu ambiri savomereza poyera kuti ali nawo, ndipo ena sadziwa ngakhale kuti ali nawo. Komabe, kafukufuku wapeza kuti akuluakulu khumi ndi mmodzi mwa ana asanu ku United States adzakumana ndi "matenda enaake a mantha" nthawi ina m'miyoyo yawo. Chifukwa chake, "Alektorophobia" ikhoza kukhala imodzi mwa izo.

Ndani amene ali ndi mwayi waukulu wopeza izi (Alektorophobia)?

Anthu ena angayambe kuopa nkhuku popanda chifukwa chomveka. Komabe, mungakhale ndi mwayi waukulu wopeza "Alektorophobia" ngati:

• Ukakhala ndi zaka zosakwana 10: Mantha a ubwana nthawi zina amatha kupitirira mpaka ukalamba.
• Ngati mwakumanapo kapena kuona chochitika choopsa chokhudza nkhuku: Tangoganizirani kuti muli mwana, mwina pamene mukusewera kumbuyo kwa nyumba yanu, njoka yaikulu mwadzidzidzi inabwera pambuyo panu ndikuyesera kukulumani. Kapena munawona chinthu chonga ichi chikuchitikira mnzanu. Chochitika choterechi chingakumbukiridwe kwambiri m'maganizo mwanu, ndipo mantha angabwerenso mukaona nkhuku pambuyo pake.
• Ngati munakulira kumudzi, kapena ngati panopa mukukhala kumudzi: Chifukwa nkhuku zimapezeka kwambiri m'midzi. Kuziona nthawi zambiri kumachepetsa mantha, koma mwayi woti zinthu zoipa zichitike ndi wokwera.
• Ngati wina m'banjamo akuopa nkhuku: Mantha ena amatha kuchitika m'mabanja mpaka pamlingo winawake.
• Ngati wina aliyense m'banjamo ali ndi mbiri ya matenda ena a nkhawa.

N’chifukwa chiyani izi (Alektorophobia) zimachitika? Kodi chifukwa chake n’chiyani?

Mwachidule, n'zovuta kwa akatswiri kupeza chifukwa chenicheni cha mantha onse. Izi zikufufuzidwabe. Mwina chifukwa cha majiniZingakhalepo. Izi zikutanthauza kuti pakhoza kukhala ndi chibadwa cha majini.

Koma nthawi zambiri, mantha amenewa angagwirizane ndi chochitika choipa komanso choopsa chomwe chinachitika ndi nkhuku m'mbuyomu. Taganizirani izi, pali gawo la ubongo wathu lotchedwa `amygdala (amygdala)` . Apa ndi pomwe malingaliro athu, makamaka mantha, amalamuliridwa ndikukumbukiridwa. Mukakumana ndi chochitika choipa ndi nkhuku, malingaliro omwe mudamva panthawiyo amalembedwa mu `(amygdala)` iyi. Pambuyo pake, mukaona nkhuku, kapena kuganiza za nkhuku, chochitika chakalecho chimakumbukiridwa, ndipo mantha amenewo amabwereranso.

Kodi zizindikiro za munthu amene ali ndi vuto la Alektorophobia ndi ziti?

Mantha amenewa angayambitse zizindikiro zakuthupi ndi zamaganizo . Nthawi zina amayamba ndi kusapeza bwino pang'ono kenako n’kukhala ndi mantha aakulu. Mantha ndi mantha adzidzidzi, amphamvu kapena mantha obwera chifukwa cha zochita zinazake zakuthupi.

Makhalidwe a thupi

Chifukwa chachikulu cha zizindikiro zakuthupi ndichakuti tikamaopa, matupi athu amapanga mahomoni ambiri otchedwa ``adrenaline``. Ichi ndi chomwe chimakonzekeretsa matupi athu kuti alandire yankho la 'nkhondo kapena kuthawa'` tikakhala ndi nkhawa. Kenako mungamve zinthu ngati izi:

• Kumva kuzizira komanso kunjenjemera.
• Chizungulire, kumva ngati mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima (kumva ngati chifuwa chanu chikuyaka).
• Kumva nseru komanso ngati kusanza.
• Kuvuta kupuma (kupuma movutikira), kumva ngati munthu walephera kupuma mokwanira.
• Kugwedezeka kwa thupi, kugwedezeka kosalamulirika.
• Kumva ngati m'mimba mwakwiya, kusadya bwino chakudya (dyspepsia).

Makhalidwe amaganizo ndi khalidwe

Zizindikiro zomwe zimabwera m'maganizo ndi m'makhalidwe anu ndi izi:

• Kupewa malo omwe nkhuku zimapezeka. Osafuna ngakhale kuyang'ana chithunzi kapena kuonera kanema wa nkhuku.
• Kuopa ngakhale kuganiza zowona nkhuku, kapena kukumana ndi nkhuku. Ngakhale kuganizira za izo kumabweretsa kusasangalala ndi nkhawa.
• Kuopa nkhuku izi kumakupangitsani kumva manyazi komanso kudzimva kuti ndinu wolakwa. Kumva kuti "Ndili ndi mantha omwe ena alibe."

Zizindikiro zomwe zimawonedwa mwa ana

Ngati ana aang'ono akuopa nkhuku, abakha, kapena njoka, angachite izi:

• Kuyesa kugwiritsitsa makolo kapena olera, kugwirabe.
• Kulira kwambiri moti simungathe kuleka.
• Kulimbana mosalekeza, kufuula, kugubuduzika pansi (`(kukwiya mokwiya)`).

Kodi mungazindikire bwanji vutoli (Alektorophobia)?

Mukapita kwa dokotala, adzakufunsani mafunso angapo kuti adziwe ngati mantha anu okhudza nkhuku ndi mantha enaake, chifukwa zizindikiro izi nthawi zina zimatha chifukwa cha matenda ena a nkhawa.

Dokotala angakufunseni zinthu monga:

• Kodi mumapewa kuona nkhuku kapena kuziganizira?
• Kodi mantha kapena nkhawa imeneyi yakhalapo kwa miyezi yoposa isanu ndi umodzi ?
• Kodi nkhuku imayambitsa mantha ndi mantha m'njira yachilendo, yoopsa kwambiri kuposa chiwopsezo chenicheni chomwe imabweretsa?
• Kodi nthawi yomweyo mumamva mantha kapena mantha mukaganiza zowona nkhuku?
• Kodi zizindikirozi zimasokoneza zochita zanu za tsiku ndi tsiku komanso moyo wanu watsiku ndi tsiku (monga ntchito, sukulu, maubwenzi ndi anthu ena) ?
• Kodi nkhawa imakula mukadziwa kuti muwona nkhuku?

Chabwino, kodi tingachiritse bwanji vutoli (Alektorophobia)?

Izi zitha kuchiritsidwa pogwiritsa ntchito njira zosiyanasiyana. Cholinga chachikulu ndikukuthandizani kukhala ndi moyo wabwinobwino komanso wosasokonezeka. Dokotala wanu angakulangizeni mankhwala monga:

1. Chithandizo cha Kuwonekera: Iyi nthawi zambiri ndi njira yoyamba komanso yothandiza kwambiri yothandizira mantha enaake. Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku chinthu chomwe mumachiopa (pankhaniyi, nkhuku) pamalo otetezeka ndikuphunzira kulamulira nkhawa zomwe zimabwera ndi mantha amenewo. Mwachitsanzo, choyamba mungayang'ane zithunzi za nkhuku, kenako muwonere makanema, kenako onani nkhuku yeniyeni patali, kenako pang'onopang'ono muyandikire komwe kuli nkhuku. Ngati chithandizochi chichitika bwino komanso molimba mtima, zizindikiro za anthu ambiri zidzachepa kwambiri. Kwa anthu ena, chithandizochi chokha chingakhale chokwanira.

2. Chithandizo cha khalidwe la chidziwitso (CBT): Izi zikuphatikizapo kulankhula ndi katswiri wa zamaganizo za zizindikiro ndi malingaliro anu. Adzakuthandizani kuzindikira ndikusintha malingaliro anu owopsa, osamveka bwino ndi malingaliro omveka bwino. CBT ingagwiritsidwe ntchito yokha kapena pamodzi ndi chithandizo chokhudzana ndi kukhudzidwa ndi maso.

3. Mankhwala: Mankhwala saperekedwa kawirikawiri kwa munthu woopa, zomwe zikutanthauza kuti si chithandizo chachikulu. Komabe, pazochitika zapadera zomwe mukudziwa kuti mudzawona nkhuku (monga ngati muyenera kupita ku chikondwerero cha kumudzi), mutha kumwa mankhwala afupiafupi kuti akuthandizeni kuthana ndi vutoli. Komabe, izi ziyenera kuchitika pokhapokha ngati dokotala akupatsani upangiri.

Kodi ndingachite chiyani kuti ndithetse mantha amenewa okhudza nkhuku?

Kwa anthu ambiri, ndi chithandizo choyenera, zizindikiro zimatha kapena sizimaonekera kawirikawiri. Anthu ena amatha kuopa nkhuku kwathunthu, pomwe ena angafunike kukhala ndi zizindikiro kwa nthawi yayitali, koma amatha kuzithetsa ndikukhala moyo wabwinobwino.

Ngati mukuyenera kuthana ndi nkhuku, kapena kupita kumalo komwe kuli nkhuku, zinthu izi zingakuthandizeni kuchepetsa nkhawa yanu:

• Kuyenda mofulumira pang'ono, kapena kuchita masewera olimbitsa thupi osavuta monga jumping jacks, kungathandize kuchepetsa nkhawa m'thupi lanu.
• Pumirani mozama komanso mosamala. Mwachitsanzo, kuwerengera mpaka kanayi pamene mukupuma, kugwira mpweya wanu kwa kanthawi, kenako kuwerengera mpaka kanayi (kapena kuposerapo) pamene mukupuma. Pali njira zingapo zopumira monga izi.
• Kusinkhasinkha, kapena kuchita masewera olimbitsa thupi motsogozedwa, kungathandize kukhazika mtima pansi.

Kodi pali njira yopewera izi (Alektorophobia) kuti zisachitike?

Palibe njira yotsimikizika yopewera mantha enaake. Komabe, akuti kukhala ndi moyo wathanzi kungachepetse mphamvu ya zizindikiro komanso kuchuluka kwa zizindikirozo. Izi ndi izi:

• Kudya zakudya zopatsa thanzi: Idyani zakudya zokhala ndi mapuloteni osapatsa thanzi, tirigu wonse, zipatso, ndiwo zamasamba, ndi mafuta abwino.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kwa mphindi zosachepera 150 pa sabata (mphindi 30 patsiku, masiku 5 pa sabata).
• Pewani kutaya madzi m'thupi: Imwani madzi ambiri, chepetsani kumwa caffeine, ndipo chepetsani mowa.
• Kugona mokwanira: Onetsetsani kuti mukugona maola osachepera asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.
• Kusunga ubale ndi anthu: Kuti muchepetse chiopsezo chodzipatula, lankhulani nthawi zonse ndi okondedwa anu komanso anzanu.

Kodi izi (Alektorophobia) zingayambitse zotsatirapo za nthawi yayitali?

Mwamwayi, kwa anthu ambiri, zizindikiro zimachepa akalandira chithandizo. Komabe, ngati sichikuthandizidwa , alexitrophobia ikhoza kukhudza moyo wanu. Ikhozanso kuwonjezera chiopsezo chanu cha:

• Mavuto ena amisala: Chiwopsezo chotenga matenda amisala, monga kuvutika maganizo kapena matenda ena a nkhawa.
• Kudzipatula: Popeza nkhuku zimapewa malo odzaza anthu, zimatha kuphonya mwayi wocheza ndi anthu ena.
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo: Anthu ena amatha kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa molakwika kuti achepetse mantha awo.

Ndiyenera kufunsa dokotala wanga chiyani china?

Ngati mukufuna kudziwa zambiri za vutoli (Alektorophobia), mutha kufunsa dokotala wanu mafunso monga awa:

• Kodi chifukwa chachikulu chomwe chimandichititsa mantha ndi nkhuku izi ndi chiyani?
• Kodi pali njira zina zapadera zomwe ndingagwiritse ntchito kuti ndidzitonthoze ndikawona nkhuku?
• Ngati nditayamba kulandira chithandizo, kodi ndingayembekezere kuti zizindikiro zanga zisinthe liti?
• Kodi mantha amenewa okhudza nkhuku adzatheratu?

Ndiye, kodi uthenga umene tikufuna kutenga kuchokera apa ndi wotani?

Alektorophobia ndi mantha ochulukirapo komanso osalamulirika a nkhuku, abakha, ndi atambala. Ndi mantha enieni. Anthu omwe ali ndi Alektorophobia nthawi zambiri amazindikira kuti mantha amenewa ndi osamveka bwino komanso okulirapo kuposa chiopsezo chenicheni cha nkhuku. Komabe, n'zovuta kuwongolera zizindikiro.

Chabwino kwambiri ndichakuti pali njira zochizira izi. Mankhwala monga `(Exposure therapy)` ndi `(Cognitive behavioral therapy - CBT)` angakhale othandiza kwambiri. Nthawi zina mankhwala angagwiritsidwenso ntchito pothandiza.

Anthu ena amathetsa mantha awo a nkhuku, pomwe ena amakhala ndi zizindikiro kwa nthawi yayitali, kuzithetsa ndikukhala moyo wabwinobwino. Chofunika kwambiri ndikumvetsetsa kuti simuli nokha mu vutoli. Ngati mukufuna thandizo, musaope kupempha thandizo. Funsani upangiri kwa dokotala wodziwa bwino ntchito kapena mlangizi wa zaumoyo wamaganizo .

Alektorophobia , mantha a nkhuku, mantha, nkhawa, chithandizo, mantha, nkhuku