Kodi mukukumbukira tsiku lomwe mudapezeka ndi matenda aakulu komanso a nthawi yayitali? Anthu ambiri amamva mantha, chisoni, komanso kusatsimikizika akaganizira za tsiku limenelo. Zimenezo n'zachibadwa. Koma pakapita nthawi, ngati mungayang'ane tsiku limenelo m'njira ina, likhoza kukhala lolimbikitsa kwambiri thanzi lanu la maganizo. Ndicho chimene tikambirana lero.
Know your body mass index (BMI) and weight classification
N’chifukwa chiyani tiyenera kuganizira za tsiku ngati limeneli?
Timakondwerera masiku obadwa, timakondwerera masiku okumbukira ukwati, timakondwerera kukwezedwa pantchito. Zonsezi ndi zinthu zofunika kwambiri m'miyoyo yathu. Chifukwa chake, tsiku lomwe limayika moyo wanu panjira yosiyana kwambiri, lomwe limakukakamizani kuti muganizire za inu nokha mwanjira yatsopano, ndiko kuti, tsiku lomwe mwalandira matenda, bwanji sitingalione ngati gawo lofunika kwambiri?
"Kukondwerera" apa sikutanthauza kukhala wosangalala ndi matenda. Kumatanthauza kukumana ndi vuto limenelo ndikuyamikira ulendo umene mwapita mpaka pano. Kumatanthauza kukumbukira mphamvu zanu, kupirira kwanu, ndi anthu omwe anakuthandizani ndikukhala osangalala. Zili ngati kutenganso ulamuliro pa moyo wanu. M'malo mokumbukira tsiku limenelo ngati tsiku lachisoni chabe, mutha kuliona ngati chiyambi cha ulendo womwe unatsimikizira mphamvu zanu.
Kodi "chikondwerero" chimatanthauza chochitika chachikulu?
Ayi ndithu. Izi ndi nkhani yaumwini kwambiri. Anthu ena angafune kukondwerera tsikuli ndi abwenzi ndi abale awo. Ena angafune kukhala okha ndi kuganizira za tsikuli mwamtendere. Onse awiri ali bwino. Chofunika ndi kusankha njira yomwe ikukuyenererani komanso yomwe imakupangitsani kumva bwino m'maganizo.
Mwina mungathe:
- Pitani ku malo omwe mumakonda ndipo khalani omasuka kwakanthawi.
- Lembani zomwe zili mumtima mwanu mu dayari.
- Imbani ndikuthokoza munthu amene anakuthandizani.
- Chitani chinthu chabwino pa thupi lanu. Mwachitsanzo, konzani ndikudya chakudya chopatsa thanzi kapena pitani kokayenda pang'ono.
Palibe njira yolondola kapena yolakwika yochitira izi. Chilichonse chomwe chimakupangitsani kumva kuti muli ndi mphamvu ndicho chabwino kwambiri.
Mafunso ena ofunika kudzifunsa
Pa tsikuli, ndi bwino kuganizira chaka chathachi. Dzifunseni mafunso awa. Pamene mukufuna mayankho, mudzatha kujambula chithunzi chomveka bwino cha ulendo wanu.
| Dzifunseni nokha | Mfundo Zoyenera Kuziganizira |
|---|---|
| Kodi thanzi langa lakhala bwanji chaka chathachi? | Kodi ndaphunzira chiyani kuti ndithane ndi zizindikiro zanga? Ndi zinthu zatsopano ziti zomwe ndaphunzira zokhudza thupi langa? Kodi ndasintha chilichonse pa chithandizo changa nditalankhula ndi dokotala wanga? |
| Kodi ndi mavuto aakulu ati omwe ndakumana nawo pamene ndili ndi vutoli? | Kodi panali masiku ena omwe ndinali ndi vuto la thupi, nthawi zina pamene ndinali ndi nkhawa, kapena maubwenzi anga ndi anthu ena anakhudzidwa? Taganizirani momwe ndinathanirana ndi mavuto amenewo. Kuvomereza mavuto amenewo kumandithandizanso kukhala ndi mphamvu. |
| Kodi ndapambana bwanji? | Izi siziyenera kukhala zinthu zazikulu. Zingakhale zinthu zazing'ono monga kumwa mankhwala anu pa nthawi yake, kulamulira zakudya zanu, kapena kuyamba kuchita masewera olimbitsa thupi. Yamikirani kupambana kulikonse. |
| Ndani anandithandiza paulendowu? | Zikomo banja lanu, abwenzi, madokotala ndi anamwino omwe akukuthandizani... Iyi ndi nthawi yabwino yoti mudzikumbutse kuti simuli nokha. |
| Kodi ndingatani kuti ndisinthe maganizo anga komanso kasamalidwe ka matenda chaka chikubwerachi? | Khalani ndi cholinga chatsopano. Mwina ndi kuyamba kuchita masewera olimbitsa thupi atsopano. Kapena kungakhale kuphunzira zambiri za matenda anu. Lankhulani ndi dokotala wanu za izi. |
Ulendo wanu ndi uwu. Gawo lililonse la ulendowu, ngakhale lovuta, lakupangitsani kukhala olimba. Chofunika kwambiri ndikuyamikira mphamvu imeneyo.
Kodi izi ndizoyenera aliyense?
Ayi. Kwa anthu ena, kukumbukira tsiku lomwe adapezeka ndi matendawa kungakhale kowawa. Palibe cholakwika ndi zimenezo. Ngati ndinu m'modzi mwa anthu amenewo, simuyenera kuchita izi. Mungasankhe tsiku lina lomwe mudzakhala bwino. Mwina tsiku lomwe munayamba kulandira chithandizo, kapena tsiku loyamba lomwe munamva bwino pang'ono. Cholinga chiyenera kukhala kupanga nthawi yomwe mungakumbukire ulendo wanu bwino.
Ngati mukumva chisoni, kukwiya, kapena kutopa mukaganizira izi, musabise malingaliro amenewo. Lankhulani ndi mnzanu wodalirika, wachibale wanu, kapena dokotala wanu za izi.Ndikofunikanso kwambiri kufunafuna thandizo kwa mlangizi wa zaumoyo wamaganizo.
Uthenga Wopita Nawo Kunyumba
- "Chikondwerero cha Kuzindikira Matenda" chanu si chikondwerero cha matenda, koma chikondwerero cha ulendo womwe mwakhala mukuchita ndi vuto limenelo, mphamvu zanu ndi kulimba mtima kwanu.
- Mmene tsikuli limachitikira ndi nkhani yaumwini kwambiri. Likhoza kukhala kusinkhasinkha mwakachetechete kapena mphindi zochepa zokhala ndi okondedwa.
- Tengani mwayi uwu kuganizira za mavuto, kupambana, ndi anthu omwe adakuthandizani chaka chatha.
- Ichi chingakhale chida champhamvu chowongolera thanzi lanu la maganizo ndikuwongolera vuto lanu.
- Ngati mukumva kusasangalala mumtima mwanu mukaganizira izi, musazengereze kulankhula ndi dokotala wanu, mnzanu wodalirika, kapena wachibale wanu za izi.
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