Mukakhala otanganidwa ku ofesi, nthawi zonse mumakhala mukutsina, mphuno yanu imatsekeka, maso anu amayabwa , zimakuvutani kupuma, ndipo mumamva kutopa kwambiri... Mwina mwazolowera zinthu izi, eti? Mwina simunagone bwino usiku chifukwa cha vutoli, koma muyenerabe kupita kuntchito m'mawa. Kapena mwina mwamwa mankhwala a vutoli ndipo mwagona kuntchito. Mwina muli ndi vuto la vuto linalake mu ofesi yanu.
N’chifukwa chiyani ziwengo zimenezi zikuchulukirachulukira mu ofesi?
Mwachidule, malo athu ogwirira ntchito, makamaka maofesi okhala ndi mpweya wozizira, ndi malo omwe zinthu zomwe zimayambitsa allergen zimatha kutsekeredwa. M'nyumba zopanda mpweya wabwino komanso zotsekedwa bwino, zinthu zomwe zimayambitsa allergen zimatha kutsekeredwa kumene sitingathe kuziona.
Taganizirani izi, makapeti aofesi, makabati amafayilo, milu ya mapepala akale, fumbi limasonkhana paliponse. Nthata za fumbi zomwe zimakhala ndi fumbi ili ndi zomwe zimayambitsa ziwengo. Komanso, nkhungu imatha kumera mkati mwa makina a AC omwe sasamalidwa bwino. AC ikayatsidwa, ma spores a nkhungu awa amasakanikirana ndi mpweya ndikulowa m'thupi lathu lopuma. Ngakhale mungu wochokera kunja ukhoza kulowa mkati ndikukodwa.
Mu ntchito zina, zinthu zina zingakhudzenso izi. Mwachitsanzo, munthu wogwira ntchito ku fakitale akhoza kukhala ndi utsi wa mankhwala, kapena munthu wogwira ntchito m'sitolo yopaka utoto akhoza kukhala ndi utsi wa utoto. Nthawi zambiri izi zimayambitsa chizungulire komanso kuvutika kupuma .
Tiyeni tiwone malo anu antchito.
Ngati mukuganiza kuti muli ndi vuto la ziwengo, yang'anani malo anu antchito. Choyambitsa chake chingakhale pomwepo. Yang'anani ngati zinthu zilizonse zomwe zili patebulo pansipa zili mu ofesi yanu kapena kuntchito kwanu.
| Mitundu ya zinthu zomwe zingayambitse ziwengo | Zitsanzo |
|---|---|
| Zinthu mlengalenga | Fumbi, mungu, mphepo, utsi (ndudu, matabwa) |
| Mankhwala ndi zonunkhira | Mafuta onunkhira, chotsukira mpweya, madzi oyeretsera, malo opakidwa utoto watsopano, utsi wa mankhwala |
| Mkhalidwe wa chilengedwe | Malo onyowa, nkhungu, mpweya wozizira kwambiri, tizilombo tofanana ndi mphemvu |
| Zina | Anthu ena angabwere ku ofesi atavala zovala zokhala ndi ubweya wa ziweto. |
Chabwino, kodi titani tsopano?
Pali zinthu zingapo zomwe tingachite kuti tithetse vutoli.
Chofunika kwambiri ndikulankhula ndi dokotala wanu za zizindikirozi kuti mudziwe ngati muli ndi vuto la ziwengo kapena china chake.
1. Funsani upangiri kwa dokotala: Choyamba, pitani kwa dokotala kuti akadziwe chomwe chimayambitsa ziwengo. Angakulimbikitseni kuti mukayezetse kuti akadziwe chomwe chimayambitsa ziwengo. Mukadziwa chomwe chimayambitsa, zidzakhala zosavuta kuchotsa zinthuzo kuntchito kwanu ndikusankha chithandizo chabwino kwambiri.
2. Sungani malo anu ogwirira ntchito aukhondo: Pukutani desiki yanu, mpando wanu, ndi malo ozungulira nthawi zonse kuti fumbi lisaunjikane. Ngati muyenera kuchita izi nokha, ndi bwino kuchita izi mutavala chigoba .
3. Samalani mpweya wabwino ndi chinyezi: Onetsetsani kuti malo anu ogwirira ntchito ali ndi mpweya wabwino. Kuti muchepetse kukula kwa nkhungu, ndikofunikira kusunga chinyezi , kapena chinyezi, pamalo oyenera.
4. Kambiranani za zosefera: Lankhulani ndi manejala wa ofesi yanu ndipo muwafunse ngati angathe kuyika zosefera zogwira ntchito bwino mu makina anu oziziritsira mpweya. Kapena, onani ngati angathe kuchotsa kapeti m'chipinda chanu kapena chipinda chanu. Ngati zinthuzi n'zovuta kuchita, mutha kubweretsanso ndikusunga chotsukira mpweya chomwe mungagwiritse ntchito nokha.
Nanga bwanji ngati ntchito yanu ikuyambitsa ziwengo?
Tangoganizirani kuti ndinu wojambula kapena wogwira ntchito yomanga. Kupewa zinthu zomwe zimayambitsa ziwengo kungakhale kovuta. Pazochitika zotere, ndi bwino kulankhula ndi dokotala wanu ndi kusankha njira yochizira matenda yomwe ingakuyenerereni kwa nthawi yayitali.
Kodi kutopa kumeneku kumachitika chifukwa cha mankhwala omwe mukumwa?
Mukachepetsa zizindikiro za ziwengo , mutha kuyang'ana bwino kuntchito. Koma nthawi zina chifukwa chomwe mukumvera kutopa si ziwengo zanu zokha, komanso mankhwala omwe mumamwa.
Tangoganizirani, simungagone bwino usiku chifukwa mphuno yanu yatsekedwa ndipo mukukoka. Mumamva kutopa kwambiri m'mawa wotsatira. Izi ndi zomwe zimachitika mukalephera kulamulira ziwengo zanu.
Komanso, mankhwala ena a ziwengo, makamaka ma antihistamine akale, angakupangitseni kumva tulo tofa nato. Komanso, mankhwala ena ochepetsa kutsekeka kwa magazi (monga pseudoephedrine) ndi olimbikitsa omwe angasokoneze tulo tanu. Nthawi zina, mukamwa mankhwala awiriwa pamodzi, mungagone mosavuta, koma tulo tanu sitingakhale topumula kwambiri. Izi zingakupangitseni kumva kutopa m'mawa wotsatira, ngakhale mutagona maola 8.
Mwamwayi, mankhwala ambiri atsopano oletsa kutupa sagona mokwanira. Yang'anani chizindikirocho mukamamwa mankhwala. Kapena funsani dokotala wanu. Iye angakulangizeni mankhwala opopera a m'mphuno kapena mankhwala ena omwe sangakupangitseni kugona.
Uthenga Wopita Nawo Kunyumba
- Ngati mukumva zizindikiro monga kuyetsemula, kutsekeka kwa mphuno, kuyabwa kwa maso, ndi kutopa nthawi zambiri ku ofesi, izi zitha kukhala vuto la kuntchito.
- Choyamba muyenera kupita kwa dokotala kuti akakupatseni chithandizo choyenera. Ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanadzipatse mankhwala.
- Dziwani zinthu zomwe zimayambitsa ziwengo monga fumbi, nkhungu, zonunkhira, ndi mankhwala omwe amapezeka kuntchito kwanu.
- Zizindikiro zimatha kuthetsedwa mwa kusunga malo ogwirira ntchito aukhondo, kupereka mpweya wabwino, komanso kugwiritsa ntchito chotsukira mpweya ngati pakufunika kutero.
- Mankhwala ena a ziwengo angayambitse kugona kapena kutopa kwambiri. Ngati muli ndi vuto lotere, lankhulani ndi dokotala wanu za njira zina zomwe sizingakupangitseni kugona.
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