Kodi mumadzuka m'mawa ndikuyamba kuyetsemula? Kodi mumavutikanso ndi mphuno yotsekeka, maso oyabwa, ndi maso ofiira? Ili ndi vuto lomwe ambiri a ife timakhala nalo ndi ziwengo. Kwenikweni, chinthu chofunikira kwambiri ndikugwiritsa ntchito mankhwala omwe dokotala watipatsa pa izi. Koma lero tikambirana za njira zina zachilengedwe zomwe tingapezere mpumulo mwa kusintha pang'ono moyo wathu pamodzi ndi mankhwala amenewo. Kumbukirani, izi si zinthu zomwe mungachite m'malo mwa mankhwala, koma zinthu zomwe mungachite kuti mupeze mpumulo wowonjezera pamodzi ndi mankhwala.
Choyamba, tiyeni tikonze malo okhala panyumba.
Ngati muli ndi vuto la zinthu monga fumbi ndi mungu, kulamulira malo omwe timakhala kungathandize kwambiri. Sitingathe kuletsa mungu kutuluka panja, koma tikhoza kulamulira zomwe zimabwera m'nyumba.
- Tsekani mawindo: Mungu umakhala wambiri m'mawa (pakati pa 5 ndi 10 koloko m'mawa). Tsekani mawindo nthawi imeneyi ndipo gwiritsani ntchito choziziritsira mpweya (AC) ngati n'kotheka.
- Kuyeretsa mukabwerera kunyumba: Mukabwerera kuchokera kunja, ngati n'kotheka, siyani nsapato zanu panja musanalowe m'nyumba. Ndi bwino kusintha zovala zanu ndikusamba mukangolowa m'nyumba. Izi zili choncho chifukwa mungu ndi zinthu zina zimatha kumamatira ku zovala ndi tsitsi lathu.
- Khalani otetezeka: Ngati mukulima dimba kapena kuyeretsa malo okhala ndi fumbi monga garaja, onetsetsani kuti mwavala chophimba fumbi ndi magalasi a dzuwa . Izi zithandiza kupewa fumbi kuti lisalowe m'mphuno, pakamwa, ndi m'maso mwanu.
Njira zosavuta zochepetsera mphuno yanu
Vuto lalikulu lomwe timakhala nalo ndi ziwengo ndi mphuno yotsekeka komanso mphuno yotuluka madzi. Pali zinthu zingapo zosavuta zomwe zingathandize kuthetsa vutoli.
Kutsuka Mphuno
Izi zingamveke zachilendo pang'ono, koma ndi njira yothandiza kwambiri. Zimaphatikizapo kutsuka mkati mwa mphuno ndi madzi amchere (madzi amchere). Mutha kuchita izi pogwiritsa ntchito 'Neti pot ' kapena botolo lapadera lofinyira lomwe mungagule ku pharmacy.
Chofunika kwambiri: Samalani kwambiri ndi madzi omwe mumagwiritsa ntchito potsuka mphuno yanu. Nthawi zonse gwiritsani ntchito madzi owiritsa, madzi osungunuka, kapena madzi osagwiritsidwa ntchito kuchokera ku pharmacy. Musagwiritse ntchito madzi mwachindunji kuchokera pampopi. Tizilombo tina tomwe tili m'madzi amenewo tingayambitse matenda muubongo. Mukamaliza kugwiritsa ntchito, tsukaninso mphika kapena botolo la neti ndi madzi oyera.
Mankhwala Opopera a Saline ochokera ku Pharmacy
Izi n'zosavuta kwambiri. Mutha kugwiritsa ntchito saline spray, yomwe mungagule pa kauntala ku pharmacy, ndikuyipopera m'mphuno mwanu. Izi zidzachotsa zinthu zomwe zimayambitsa ziwengo monga mungu m'mphuno mwanu, kuchepetsa kutsekeka kwa mphuno ndikupereka mpumulo.
Thandizo kuchokera ku chakudya ndi zakumwa
- Chakudya chokometsera: Mukadya chinthu chokometsera, mphuno yanu imathamanga ngati madzi, eti? Chifukwa chake ndi chakuti chakudya chokometsera chimachepetsa ntchofu ndikuchepetsa kutsekeka kwa mphuno . Chifukwa chake, yesani kudya chinthu chokometsera mukamamva ngati mphuno yanu yatsekedwa.
- Uchi: Ngati pakhosi panu pakumva kupweteka chifukwa cha chifuwa tsiku lonse, kumwa supuni imodzi ya uchi kungathandize kuchepetsa ululu pakhosi panu. Komabe, musapatse ana osakwana chaka chimodzi uchi.
Kodi tiphunzirenso za njira zapaderazi?
Fyuluta ya HEPA
Pali malingaliro osiyanasiyana pa kuchuluka kwa zotsukira mpweya (zosefera mpweya) zomwe zimathandiza ndi ziwengo. Chifukwa chake n'chakuti zinthu zambiri zomwe zimayambitsa ziwengo kuposa zomwe zimayandama mumlengalenga zimayikidwa pa zinthu monga makapeti, masofa, ndi zofunda m'nyumba zathu. Chifukwa chake, kusunga nyumba yoyera ndiye chinthu choyamba komanso chofunikira kwambiri .
Komabe, ngati mukugula chotsukira mpweya, onetsetsani kuti chili ndi fyuluta ya HEPA . Mafyuluta awa amatha kugwira ngakhale tinthu tating'onoting'ono, monga mungu. Komanso, ngati n'kotheka, sankhani chotsukira vacuum chokhala ndi fyuluta ya HEPA. Chifukwa mafyuluta a vacuum wamba amakonda kubweza tinthu ta fumbi mumlengalenga.
Kujambula ndi Acupuncture
Iyi ndi njira yachikhalidwe ya mankhwala aku China. Imagwiritsa ntchito katswiri woika singano zazing'ono kwambiri m'malo enaake pathupi. Kafukufuku wokhudza acupuncture wa allergy wapereka zotsatira zosiyanasiyana. Ngakhale anthu ena amapeza mpumulo pang'ono, kafukufuku akusonyeza kuti si zotsatira zazikulu. Komabe, ndi chinthu chomwe chingayesedwe ngati mukufuna kuchepetsa kugwiritsa ntchito mankhwala anu, kukhala ndi zizindikiro zochepa, komanso kukwanitsa kulipira mtengo wake.
Samalani kwambiri ndi zakudya zowonjezera!
Pali umboni wina wosonyeza kuti mankhwala ena owonjezera angathandize ndi ziwengo za m'mphuno. Koma muyenera kulankhula ndi dokotala musanagwiritse ntchito mankhwalawa, chifukwa ena mwa iwo akhoza kukhala ndi zotsatirapo zoyipa.
| Zowonjezera | Zinthu zofunika kudziwa |
|---|---|
| Butterbur | Kafukufuku akusonyeza kuti izi ndi zothandiza monga mankhwala ena a ziwengo. Komabe, muyenera kusamala kwambiri ndi izi chifukwa pali chiopsezo cha kuwonongeka kwa chiwindi . |
| Ginseng Yofiira Yowiritsidwa | Kafukufuku wina wasonyeza kuti munthu amachira kwambiri chifukwa cha kutsekeka kwa mphuno komanso moyo wake umakhala wochepa chifukwa cha ziwengo. |
| Rasakinda (Tinospora cordifolia) | Zawonetsedwa kuti zimathandiza kwambiri pa kuchepetsa kuthinana, mphuno yotuluka madzi, kutsekeka kwa mphuno, ndi kuyabwa. Komabe, zimathanso kuwonjezera kuchuluka kwa maselo oyera m'magazi . |
| Quercetin ndi Bromelain | Pali umboni wakuti zimenezi zingathandizenso pamlingo winawake. |
Ndiponso, ngati mukumwa mankhwala ena tsiku lililonse, kapena muli ndi matenda ena, ndikofunikira kufunafuna upangiri wa dokotala musanayambe kugwiritsa ntchito mankhwala ena owonjezera zakudya ngati awa.
Mankhwala achilengedwe angakuthandizeni kupeza mpumulo ku ziwengo zanu. Koma ngati zizindikiro zanu sizikusintha kapena zikukhudza moyo wanu watsiku ndi tsiku, muyenera kuonana ndi dokotala. Mankhwala monga mankhwala ndi jakisoni wa ziwengo angakuthandizeni kuchira.
Uthenga Wopita Nawo Kunyumba
- Mankhwala achilengedwe omwe atchulidwa m'nkhaniyi si olowa m'malo mwa mankhwala omwe dokotala wanu wakupatsani, koma ndi njira zina zowonjezera zomwe zingagwiritsidwe ntchito pamodzi ndi mankhwala amenewo.
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe chithandizo chilichonse chatsopano, makamaka zowonjezera.
- Kusunga nyumba yanu ndi malo ozungulira opanda zinthu zomwe zimayambitsa ziwengo ndi sitepe yamphamvu komanso yosavuta.
- Ngati zizindikiro zanu zili zazikulu kapena ngati simunasinthe, ndikofunikira kwambiri kupeza chithandizo choyenera chamankhwala.
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