Anthu ambiri amaganiza kuti matenda a Alzheimer ndi matenda omwe amakhudza kukumbukira kokha ndipo amachititsa anthu kuiwala zinthu pang'onopang'ono. Koma zoona zake n'zakuti ndi zakuya kwambiri kuposa pamenepo. Zizindikiro za matendawa zitha kukhala zamaganizo komanso zakuthupi. Izi zikutanthauza kuti matendawa amatha kukhudza kwambiri momwe mumayendera, momwe mumalankhulira, komanso momwe thupi lanu limagwirira ntchito. Ndikofunikira kwambiri kudziwa zomwe zingachitike pamene matendawa akupita patsogolo. Izi zikupatsani inu ndi okondedwa anu mphamvu zambiri kuti muthane ndi mavutowa.
Kodi pali mgwirizano wotani pakati pa ubongo ndi thupi?
Chifukwa chenicheni cha matenda a Alzheimer sichikudziwikabe. Koma madokotala amakhulupirira kuti zizindikiro zake zimachitika chifukwa cha kuchulukana kwa mitundu iwiri ya mapuloteni owopsa m'maselo a ubongo. Izi zimatchedwa amyloid ndi tau . Mwachidule, tangoganizani kuti pali njira mu ubongo wathu zomwe zimanyamula mauthenga pakati pa maselo a mitsempha. Mitundu iwiriyi ya mapuloteni imasonkhana m'njira zimenezo ndikupanga magulu akuluakulu. Timatchanso magulu awa kuti ma plaque ndi ma tangles . Magulu awa amasokoneza kwathunthu magwiridwe antchito a ubongo, ndipo ngakhale maselo athanzi amafa.
Kuwonongeka kumeneku nthawi zambiri kumayambira mu gawo la ubongo wathu lomwe limasunga zokumbukira. Ndicho chifukwa chake anthu omwe ali ndi matenda a Alzheimer omwe ali ndi zaka zoyambira amavutika kukumbukira zinthu. Pamene matendawa akupitirira, mapuloteni awa amafalikira kumadera a ubongo omwe amalamulira zochita zolimbitsa thupi.
Ndicho chifukwa chake ngakhale zinthu zomwe timachita tsiku lililonse, monga kuyenda, kudya, kupita kuchimbudzi, ndi kulankhula, pang'onopang'ono zimakhala zosatheka kuchita.
Matendawa amakhudza munthu aliyense mosiyana. Matendawa amatha kupita patsogolo pang'onopang'ono. Anthu ena amakhala ndi moyo kwa zaka 20 pambuyo poti apezeka ndi matendawa, koma nthawi yapakati ya moyo imakhala pakati pa zaka 4 ndi 8.
Kusintha kwa thupi komwe mungayembekezere
Zizindikiro zomwe muli nazo komanso nthawi yomwe zimawonekera zimasiyana malinga ndi munthu. Chodabwitsa n'chakuti, anthu ena amayamba kukumana ndi mavuto akuthupi asanayambe kuiwala kwambiri.
Kafukufuku wina adapeza kuti anthu omwe amayenda pang'onopang'ono komanso osayenda bwino ali ndi mwayi waukulu wopeza matenda a Alzheimer's m'zaka 6 zikubwerazi.
Gome ili m'munsimu likuwonetsa kusintha kwa thupi komwe mungakumane nako ndi matendawa.
| Kusintha kwa thupi | Mwachidule... |
|---|---|
| Kutaya mgwirizano kapena kusagwirizana | Ndikumva chizungulire ndikamayenda ndipo nthawi zonse ndimagwa. |
| Minofu yolimba | Zinthu monga kupinda ndi kutambasula manja ndi miyendo yanu zimakhala zovuta, ndipo kusinthasintha kwa thupi lanu kumachepa. |
| Kukoka mapazi pansi | Ndikamayenda, ndimamva ngati mapazi anga akukoka pansi m'malo mokweza bwino. |
| Kuvuta kudzuka kapena kukhala pansi pa mpando | Chifukwa simungathe kulamulira thupi lanu, simungathe kuchita zinthu izi popanda thandizo la wina. |
| Kufooka kwa minofu ndi kutopa kwambiri | Ndikumva ngati ndilibe mphamvu moti sindingathe kuchita chilichonse. |
| Kusintha kwa kachitidwe ka kugona | Mavuto amayamba monga kumva tulo tsiku lonse, koma osagona usiku. |
| Kulephera kulamulira mkodzo kapena ndowe | Thupi silingathe kulamulira izi chifukwa mauthenga ochokera ku ubongo ndi ofooka. |
| Kugwidwa ndi kugwedezeka kosalamulirika | Matendawa angachitike chifukwa cha kusokonekera kwa ntchito zamagetsi muubongo. |
Mavuto osamalira wodwala
Pakapita nthawi, anthu ambiri omwe ali ndi matenda a Alzheimer amataya luso lochita zinthu paokha. Angafunike thandizo pa zinthu zosavuta monga kutsuka mano awo, kupesa tsitsi lawo, kusamba, ndi kusintha zovala.
Zimakhala zovuta kulankhulana momveka bwino. Chifukwa chake, wosamalira akulangizidwa kuti azikambirana mosavuta momwe angathere. Ndi bwinonso kufunsa mafunso omwe angayankhidwe ndi mayankho afupiafupi, monga "inde" kapena "ayi." Pamapeto pa matendawa, luso lolankhula limatha kutayika kwathunthu.
Vuto lina lalikulu ndi kuvutika kutafuna ndi kumeza chakudya. Izi ndi zoopsa pang'ono, chifukwa pali chiopsezo chachikulu chakuti chakudya chingalowe pakhosi kapena kulowa m'mapapo mwangozi. Chifukwa chake, popereka chakudya, chiyenera kuphwanyidwa bwino, kuduladula m'zidutswa tating'onoting'ono kapena kusakanizidwa (kuphwanyidwa). Ngati chakudyacho sichiperekedwa bwino, matenda monga kusowa zakudya m'thupi kapena kusowa madzi m'thupi amatha kuchitika. Chifukwa chake, ndikofunikira kukonzekera zakudya mwanjira yomwe ingakuthandizeni kudya mosamala komanso moyenera. Nthawi zina dokotala wanu amakulangizaninso kuti mupereke mavitamini ndi mapuloteni amadzimadzi.
Nthawi zina, mungafunike kutumizidwa ku malo osamalira odwala kuti mukalandire chithandizo chomwe mukufuna. Ndikofunikira kukambirana izi ndi banja lanu komanso dokotala kuti mupange chisankho chabwino.
Kodi thupi limasiya bwanji kugwira ntchito pang'onopang'ono?
Thupi likafooka chonchi, chiopsezo cha mavuto ena azaumoyo chimawonjezeka.
- Chitetezo cha mthupi chofooka: Pamene mphamvu ya thupi yolimbana ndi matenda ikuchepa, matenda osiyanasiyana amatha kufalikira mosavuta.
- Chibayo: Makamaka ngati chinthu monga chakudya kapena chakumwa mwangozi chalowa m'njira yopumira, chingayambitse matenda aakulu monga chibayo.
- Ngozi zobwera chifukwa cha kugwa: Chifukwa cha kusowa kwa mgwirizano, pali chiopsezo chogwa mobwerezabwereza. Izi zingayambitse kuvulala kwakukulu monga kusweka mafupa.
Anthu ambiri omwe ali ndi matenda a Alzheimer's amafa chifukwa cha mavuto monga chibayo, matenda ena, kapena matenda a mtima.
Choncho chinthu chabwino kwambiri chomwe mungachite ndikulankhula momasuka ndi banja lanu za momwe mungalandire chithandizo chomwe mukufuna, mutangoyamba kudwala. Izi zitha kukhala nkhani zovuta kukambirana, koma kukhala ndi dongosolo pasadakhale kudzakuthandizani kwambiri inu ndi banja lanu kupanga zisankho mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer si matenda okha omwe amayambitsa kuiwala zinthu, koma amakhudza thupi lonse.
- Zizindikiro zakuthupi, monga kulephera kukhazikika bwino komanso kuyenda pang'onopang'ono, nthawi zina zimatha kuwonekera munthu asanaiwale.
- Kuvuta kumeza chakudya ndi chiopsezo chachikulu, choncho mukamadyetsa, onetsetsani kuti mwachiphwanya bwino ndikuchipatsa mosamala.
- Matenda monga chibayo ndi ngozi zobwera chifukwa cha kugwa ndi mavuto ofala a matendawa.
- Nthawi zonse lankhulani ndi dokotala wanu za kusintha kulikonse pa thanzi la wodwala wanu komanso mapulani ake osamalira.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu