Tikaona wina m'banja mwathu, mwina amayi athu okondedwa, abambo athu, agogo athu aakazi, kapena agogo athu aakazi, pang'onopang'ono akuiwala zinthu akamakalamba, timachita mantha pang'ono komanso chisoni, sichoncho? Nthawi zina timadzifunsa kuti, "Kodi uku ndiye kuyamba kwa matenda a Alzheimer?" Ili ndi funso lomwe anthu ambiri amakhala nalo. Lero, tiyeni tikambirane mwachidule komanso mokoma mtima za matenda a Alzheimer, za zifukwa zomwe zapezeka kumene zomwe zimawakhudza, ndipo chofunika kwambiri, za zinthu zomwe tingachite kuti tidziteteze ku vutoli.
Kodi matenda a Alzheimer ndi chiyani kwenikweni?
Mwachidule, matenda a Alzheimer si matenda omwe amangochitika mwadzidzidzi. Ndi matenda omwe amayamba pang'onopang'ono, kwa zaka zambiri, mkati mwa ubongo wathu. Nthawi zina, kusintha kwa ubongo kumatha kuyamba msanga zaka 10 musanayambe kuzindikira zizindikiro.
Malinga ndi asayansi, chifukwa chachikulu cha izi ndi kusonkhana kosafunikira kwa mitundu iwiri ya mapuloteni pakati pa maselo a ubongo.
1. Ma beta-amyloid plaques: Izi zili ngati 'ma protein' omwe amasonkhana pakati pa maselo a ubongo.
2. Ma Tau tangles: Awa ndi ma 'tangles' a mapuloteni omwe amapangidwa mkati mwa maselo a ubongo.
Taganizirani izi motere: maselo athu a muubongo ali ngati anthu omwe amafunika kulankhulana ndikusinthana chidziwitso. Mapuloteni amenewa amalepheretsa maselowo kulankhulana. Pakapita nthawi, maselo a muubongo amenewa amafa pang'onopang'ono. Pamenepo ndi pamene luso lathu loganiza, kukumbukira, ndi kuganiza limachepa.
Kodi ndi zinthu ziti zomwe zimayambitsa izi?
Pali zinthu zina zomwe zimayambitsa matenda a Alzheimer's. Zina mwa izi tingathe kuzilamulira, zina sitingathe kuzilamulira.
Chofunika kwambiri ndikulankhula ndi dokotala wa banja lanu za izi ndikupempha upangiri ngati mwapeza kuti muli ndi zinthu izi zoopsa.
| Choopsa | Kufotokozera kosavuta |
|---|---|
| Kukalamba | Chiwopsezochi chimawonjezeka munthu akakwanitsa zaka 65. Koma izi si zachilendo pa ukalamba. |
| Mbiri ya banja (Majini) | Ngati wina m'banja mwanu (amayi, abambo, abale) adadwala matendawa, inunso muli pachiwopsezo chachikulu. |
| Kuthamanga kwa magazi | Kuthamanga kwa magazi kosalamulirika kungawononge ubongo. |
| Cholesterol yambiri | Izi zimakhudzanso ubongo kudzera m'mitsempha yamagazi. |
| Matenda a shuga | Matenda a shuga osalamulirika amawonjezera kwambiri chiopsezo cha matenda a Alzheimer's. |
| Kusuta | Poizoni womwe uli mu ndudu ndi woopsa kwambiri pa thanzi la ubongo. |
| Kunenepa kwambiri | Kusintha kwa thupi komwe kumachitika chifukwa cha kulemera kwambiri kwa thupi kumakhudzanso ubongo. |
Tsopano asayansi akunena kuti matenda a Alzheimer, monga zinthu zambiri zoopsazi, amakhudzidwanso ndi njira zina ziwiri m'thupi lathu: kupsinjika kwa okosijeni ndi kutupa kosatha .
Kodi Kupsinjika Maganizo kwa Oxidative ndi Chiyani?
Musachite mantha mukamva dzinali. Ndi losavuta.
Maselo a thupi lathu nthawi zonse amapanga tinthu toopsa totchedwa ma free radicals . Amalowetsedwanso m'thupi kuchokera ku zinthu zakunja monga kusuta fodya ndi kuipitsidwa kwa mpweya.
Komabe, matupi athu alinso ndi "asilikali" abwino omwe amawononga tinthu toopsati. Timati ndi ma antioxidants .
Kupsinjika kwa okosijeni kumachitika pamene kuchuluka kwa ma free radicals kumaposa kuchuluka kwa ma antioxidants. Zili ngati sikelo yomwe imaponyedwa mbali imodzi. Kusalinganika kumeneku kumawononga maselo athu ndikufulumizitsa ukalamba. Izi zimatsegula chitseko cha matenda ambiri, osati a Alzheimer's okha, komanso a Parkinson's, khansa, ndi matenda a mtima.
Chodabwitsa n'chakuti, puloteni yotchedwa beta-amyloid yomwe imayambitsa Alzheimer's imagwiranso ntchito ngati antioxidant. Koma pamene kupsinjika kwa okosijeni kukuwonjezeka, kopi yolakwika komanso yovulaza ya puloteni yomweyi imayamba kupangidwa. Ndicho chimene chimasonkhana mu ubongo ndi kuyambitsa mavuto.
Kodi kutupa kumakhudza bwanji thupi?
Kutupa kwenikweni ndi njira yodzitetezera m'thupi lathu. Tangoganizirani ngati mutadula dzanja lanu ndipo limakhala lofiira, lotupa, komanso lotentha, eti? Ndi kutupa kumeneko. Ndi zomwe thupi limachita polimbana ndi majeremusi ndikuchiritsa bala.
Komabe, ngati kutupaku kupitirira, ndiko kuti, ngati kukukhala kutupa kosatha , kuli ngati mlonda m'nyumba amene amasokoneza nyumbayo ndikuwononga nyumbayo.
Izi ndi zomwe zimachitika mu matenda a Alzheimer's. Kutupa kosatha kumeneku muubongo kumapangitsa kuti ma beta-amyloid plaques ndi tau tangles zomwe tidakambirana kale ziwonjezeke kwambiri. Izi zimawonjezera kuwonongeka kwa maselo aubongo.
Kodi tingatani kuti tithetse mavuto amenewa?
Nkhani yabwino ndi yakuti tikhoza kuwongolera kupsinjika kwa okosijeni ndi kutupa kosatha mwa kusintha moyo wathu, zomwe zikutanthauza kuti tili ndi mphamvu zambiri m'manja mwathu zochepetsera chiopsezo chathu cha matenda a Alzheimer's.
| Zoyenera kuchita | Chifukwa chiyani komanso momwe mungachitire? |
|---|---|
| Pewani kusuta fodya. | Ndudu ndi nkhokwe ya ma free radicals. Kusiya kusuta fodya kungachepetse mwachindunji chiopsezo cha matenda a Alzheimer's. |
| Chepetsani kumwa mowa. | Kumwa mowa kwambiri kumathandizira kuti ubongo ukalamba msanga. Kumwa mowa pang'ono kumatanthauzidwa ngati chakumwa chimodzi (monga botolo la mowa) patsiku kwa akazi ndi ziwiri kwa amuna. |
| Zakudya Zopatsa Thanzi | Idyani zipatso, ndiwo zamasamba (makamaka masamba obiriwira), ndi zakudya zokhala ndi ma antioxidants ambiri (mavitamini C ndi E). Nsomba zamafuta monga salimoni ndi mafuta a azitona zimachepetsa kutupa. Pewani zakudya zokazinga ndi zokonzedwa. |
| Yesani ma probiotics. | Mabakiteriya abwino m'matumbo mwathu ndi ofunikiranso pa thanzi la ubongo. Phatikizani zinthu monga yogati ndi mkaka wa ng'ombe muzakudya zanu. |
| Kuchita masewera olimbitsa thupi. | Kuchita masewera olimbitsa thupi masiku 3-5 pa sabata kwa mphindi 20-30. Ngakhale kuyenda mwachangu kapena kulima dimba ndi masewera olimbitsa thupi abwino. Musamachite masewera olimbitsa thupi mopitirira muyeso, chifukwa izi zitha kuwonjezera kupanga ma free radicals. |
| Khalani ndi kulemera koyenera. | Kunenepa kwambiri kumayambitsa kutupa thupi lonse. Kumakhudzanso ubongo. |
| Chepetsani kupsinjika maganizo. | Kupsinjika maganizo ndi chifukwa chachikulu cha kutupa ndi kupsinjika kwa okosijeni. Zinthu monga yoga, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi opumira kwambiri zingathandize. |
| Gonani mokwanira. | Ubongo umachotsa ma beta-amyloid plaques osafunikira pamene tikugona. Kugona bwino usiku uliwonse ndikofunikira. |
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer si nkhani yoiwala zinthu tikamakalamba, koma ndi zotsatira za kusintha kwakukulu komwe kumachitika muubongo.
- Kupsinjika kwa okosijeni ndi kutupa kosatha ndi zinthu ziwiri zomwe zimayambitsa matendawa.
- Moyo wanu ndiye chitetezo chanu chabwino kwambiri. Mutha kuchepetsa kwambiri chiopsezo chanu mwa kudya zakudya zabwino, kuchita masewera olimbitsa thupi, kupewa kusuta fodya, kuchepetsa nkhawa, komanso kugona mokwanira.
- Ngati inu kapena wokondedwa wanu muli ndi nkhawa iliyonse yokhudza mavuto okumbukira, musachite mantha kapena kuchita manyazi kulankhula ndi dokotala wanu . Ndikofunikira kwambiri kufunsa uphungu msanga.
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