Ngati amayi anu, abambo anu, kapena munthu wina wapafupi nanu akudwala matenda a Alzheimer's, ndikudziwa momwe zimakhalira zovuta. Pali mafunso ambiri m'maganizo mwanu, sichoncho? 'Kodi mankhwala omwe ndipatsidwa chifukwa cha izi angayambitse zotsatirapo zoyipa?', 'Kodi chidzachitike ndi chiyani ndikapita paulendo?', 'Ndidzachita chiyani ngati sindidya?' Mwina nthawi zonse mumaganizira zinthu ngati izi. Tiyeni tikambirane zonsezi mosavuta, monga bwenzi.
Kodi mankhwala a matenda a Alzheimer ali ndi zotsatirapo zake?
Palibe mankhwala a matenda a Alzheimer. Komabe, pali mankhwala angapo omwe angathandize kuchepetsa kufalikira kwa matendawa ndikuletsa zizindikiro. Mankhwalawa nthawi zambiri amakhala othandiza kwambiri kwa anthu omwe ali kumayambiriro kwa matendawa. Komabe, ndikofunikira kukumbukira kuti mankhwalawa sagwira ntchito kwa aliyense.
Mankhwalawa amatha kukhala ndi zotsatirapo zina zofala. Nthawi zambiri, amatha pakatha milungu ingapo. Komabe, nthawi zambiri, mavuto aakulu amatha kuchitika. Choncho ndikofunikira kudziwa izi.
Tikambirana za mitundu itatu ikuluikulu ya mankhwala.
1. Zoletsa za Cholinesterase
Izi zimagwira ntchito polamulira kuchuluka kwa mankhwala muubongo wathu omwe amathandiza kukumbukira, kusamala, komanso kuganiza mwanzeru.
| Mitundu ya mankhwala (zitsanzo) | Zotsatira zoyipa zofala |
|---|---|
|
|
| Chofunika: Kumwa mankhwala pamodzi ndi chakudya kungathandize kuchepetsa zotsatirazi. Ngati mukukumana ndi zizindikiro zachilendo, monga khunyu, kufooka kwa minofu, kapena kukomoka, imbani dokotala nthawi yomweyo. Komanso, mankhwalawa si oyenera anthu omwe ali ndi matenda enaake a mtima. | |
2. Memantine (Memantine - Namenda)
Mankhwalawa amawongolera kuchuluka kwa mankhwala omwe amathandizira kuphunzira ndi kukumbukira.
| Mtundu wa mankhwala | Zotsatirapo zomwe zingatheke |
|---|---|
| Memantine |
|
3. Ma antibodies a monoclonal
Mankhwala awa ndi mtundu watsopano wa mankhwala. Amalimbana ndi mapuloteni osungunuka omwe amasonkhana muubongo. Amaperekedwa kudzera mu mtsempha (IV).
| Zotsatira zoyipa za ma antibodies a monoclonal (monga Lecanemab, Donanemab) | |
|---|---|
| Machitidwe a kulowetsedwa | |
| Malungo, chizungulire, nseru, kusanza, kugunda kwa mtima kosakhazikika, komanso kupuma movutikira. Ngati mukumva chonchi, dziwitsani dokotala kapena namwino nthawi yomweyo. | |
| Zotsatira zina zoyipa (kawirikawiri) | |
| Kutupa kwa ubongo kapena kutuluka magazi mu ubongo | Ngakhale kuti nthawi zambiri zizindikiro sizipezeka, izi zitha kuchitika:
|
| Zofunika:Dokotala wanu angakulangizeni kuti muone ngati pali matenda amenewa nthawi zonse. Anthu omwe amatenga mankhwala ochepetsa magazi komanso omwe ali ndi jini ya APOE e4 ali pachiwopsezo chachikulu. | |
Bambo anga ali ndi matenda a Alzheimer's. Ndikamayenda nawo, ndingatani kuti zinthu zitiyendere bwino tonse?
Funso ili ndi labwino kwambiri. Chofunika kwambiri ndi kukonzekera pasadakhale. Choyamba, pitani paulendo waufupi ndikuona momwe angachitire ndi ulendowo.
- Aloleni achite zinthu zosavuta paulendo: kuyang'ana magazini, kusewera masewera a makadi, kapena kumvetsera nyimbo.
- Musasiye mwana yekha mgalimoto. Nthawi zonse mangani lamba wanu ndipo tsekani zitseko.
- Imani galimoto pafupipafupi ndipo mupumule: Ngati wayamba kukwiya, muyimitseni mwamsanga. Musayese kumutonthoza pamene mukuyendetsa galimoto.
- Pitani kumalo omwe mumadziwa bwino: Malo ngati malo opumulirako omwe adapitako kale ndi abwino kwambiri. Pewani malo odzaza anthu komanso maulendo aphokoso.
- Uzani ogwira ntchito ku ndege ndi ku hotelo: Auzeni kuti mukuyenda ndi munthu amene ali ndi vuto la kukumbukira zinthu.
- Khalani ndi khadi la ID pafupi: Ndikofunikira kwambiri kukhala ndi khadi lokhala ndi dzina lanu, adilesi yanu, ndi nambala yanu ya foni yolumikizirana nayo pa zovala zanu kapena m'thumba mwanu.
- Ganiziraninso za inu nokha: Pamene mukusangalala ndi nthawi yanu ndi abambo anu, tengani nthawi yanu nokha. Ngati n'kotheka, funsani wina kuti akuthandizeni.
Wokondedwa wanga sakudya. Ndichite chiyani?
Zizindikiro za matenda a Alzheimer zingayambitse kusowa chilakolako cha chakudya. Izi zitha kuchitika chifukwa cha zinthu monga kusamva njala kapena ludzu, kuvutika kumeza, kulephera kugwiritsa ntchito ziwiya zophikira, komanso kupsinjika maganizo. Yesani izi:
- Kambiranani ndi dokotala wanu kaye. Zitha kukhala chifukwa cha matenda ochiritsika (monga kuvutika maganizo).
- Musawakakamize kudya. Dziwani chifukwa chake sakonda kudya.
- Perekani zakudya zopatsa thanzi: Perekani zakudya zokhala ndi mapuloteni, zipatso, ndiwo zamasamba, ndi mafuta abwino. Chepetsani mchere ndi shuga. Ndi bwinonso kupereka zakumwa zopatsa thanzi (ma shakes).
- M'malo mwa kudya zakudya zitatu zazikulu, perekani zakudya zingapo zazing'ono.
- Khalani ndi chilakolako cha chakudya: Yang'anani kwambiri pa masewera olimbitsa thupi ang'onoang'ono monga kuyenda ndi kulima dimba.
- Perekani zakudya za m'manja. Izi n'zosavuta kuzilamulira.
- Pangani nthawi ya chakudya kukhala yosangalatsa: Mbale ndi makapu okongola, komanso nyimbo zofewa kumbuyo zingathandize. Ngati n'kotheka, idyani pamodzi osati nokha.
Zina mwa nthano zazikulu zokhudza matenda a Alzheimer's
Kukhulupirira malingaliro olakwika kumangowonjezera nkhawa zosafunikira kwa wodwalayo komanso kwa inu. Tiyeni tipeze zoona zake pankhani ya nthano izi.
Bodza #1: Matenda a Alzheimer amakhudza okalamba okha.
Zoona: Ngakhale kuti anthu ambiri ali ndi zaka zoposa 65, pafupifupi 5% ya odwala amatha kukhala ndi zizindikiro ali ndi zaka za m'ma 30, 40, kapena 50. Izi zimatchedwa "Early-onset Alzheimer's." Izi zitha kukhala chifukwa cha majini.
Bodza #2: Kutaya kukumbukira kumakhala kwachibadwa munthu akamakula.
Zoona zake: N'zachibadwa kuiwala komwe mumayika makiyi anu. Komabe, kuiwala njira zopita kumalo komwe mumapita nthawi zonse, tsiku la sabata, kapena nyengo kungakhale zizindikiro za matenda a Alzheimer's. Izi si zachilendo kukalamba, koma matenda.
Bodza #3: Palibe amene amafa ndi matenda a Alzheimer.
Zoona zake: N’zomvetsa chisoni kuti matenda a Alzheimer ndi matenda oopsa. Matendawa angayambitse matenda aakulu monga kuiwala kudya kapena kumwa, kuvutika kumeza, kusowa zakudya zokwanira, komanso chibayo. Akhozanso kukhala pachiwopsezo chachikulu, monga kutaya chidziwitso komanso chiopsezo chopita ku malo oopsa.
Bodza #4: Pali mankhwala omwe amaletsa matendawa kuti asakule kwambiri.
Zoona zake: Ngakhale kuti pali mankhwala omwe angathe kuchepetsa zizindikiro ndikuchepetsa kukula kwa matendawa pang'ono, sangathe kuletsa kapena kuthetsa matendawa kwathunthu. Musanyengedwe ndi zakudya zina zomwe zimati "zimakuchiritsani". Nthawi zonse khulupirirani dokotala wanu.
Bodza #5: Aluminium, jakisoni wa chimfine, ndi zodzaza ndi mercury zimayambitsa matenda a Alzheimer's.
Zoona: Palibe umboni wa sayansi wotsimikizira izi. Ndi nthano yeniyeni kuti zitini za aluminiyamu, zotsekemera zopangidwa (aspartame), kapena zodzaza mano zasiliva zimayambitsa Alzheimer's. Ndipotu, kulandira katemera, monga jakisoni wa chimfine, ndikwabwino pa thanzi lonse.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti matenda a Alzheimer sangachiritsidwe, mankhwala amatha kuletsa zizindikiro zake komanso kuchuluka kwa matendawa.
- Musanayambe kumwa mankhwala aliwonse, komanso ngati mukukumana ndi zotsatirapo zilizonse zoyipa, lankhulani momasuka ndi dokotala wanu za izi. Musasiye kapena kuyamba kumwa mankhwala kutengera malangizo a ena.
- Posamalira wodwala, ndikofunikira kwambiri kukhala ndi chizolowezi chokhazikika, kuleza mtima, ndi chikondi.
- Nthawi zonse tsatirani malangizo a dokotala ndipo musakhulupirire nthano kapena mankhwala omwe sanatsimikizidwe mwasayansi.
- Kusamalira wokondedwa wanu ndi udindo waukulu. Komabe, ndikofunikira kuti muzisamalira thanzi lanu la maganizo ndi la thupi. Musazengereze kupempha thandizo ngati mukufuna thandizo.
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