Kodi mungakhale bwanji ndi matenda a Alzheimer tsiku ndi tsiku? Tiyeni tikambirane

Ndizachibadwa kumva kutopa kwambiri komanso mantha pamene inu kapena wokondedwa wanu muli ndi matenda a Alzheimer. Mafunso monga akuti "Ndichite chiyani tsopano?" ndi "Kodi moyo wanga udzakhala bwanji mtsogolo?" angabwere m'maganizo mwanga. Koma ngakhale izi zitha kukhala zovuta, pali zinthu zambiri zomwe tingachite kuti tikhale ndi moyo wabwino ndi vutoli tsiku lililonse. Masiku ena ndi abwino, ndipo masiku ena ndi ovuta pang'ono. Koma pokonzekera ndi kuchita pang'ono, titha kupangitsa ulendowu kukhala wosavuta. Tiyeni tiwone momwe ungachitire.

Kodi mumatani ndi mavuto a kukumbukira zinthu?

Chizindikiro chachikulu cha matendawa ndi kutaya pang'onopang'ono kukumbukira. Koma pali njira zosavuta zomwe tingathandize nazo. Zingatenge kuyesera pang'ono kuti mupeze njira yomwe ikukuthandizani.

Mwachidule, khalani ndi chizolowezi cholemba chilichonse. Khalani ndi notebook yaying'ono, kapena foni yanu yamakono, nthawi zonse. Lembani zinthu zotsatirazi mmenemo:

• Manambala a foni ofunikira (a abale ndi alongo, a dokotala)
• Mayina a anthu omwe mumakumana nawo
• Malingaliro abwino omwe amabwera m'maganizo
• Nthawi yokumana ndi dokotala
• Adilesi yanu yakunyumba ndi msewu wopita kunyumba

Ikani zikumbutso zazing'ono kuzungulira nyumba yanu. Mwachitsanzo, lembani nthawi yomwe muyenera kumwa mankhwala anu ndikuyiyika pafupi ndi tebulo lodyera. Lembani mawu kapena zithunzi m'makabati anu akukhitchini, m'madirowa, ndi makabati anu. Mwachitsanzo, "Shuga," "Masamba a Tiyi." Izi zipangitsa kuti zikhale zosavuta kupeza. Komanso, uzani wachibale wanu wodalirika kapena mnzanu kuti akuimbireni foni kuti akukumbutseni zinthu zofunika masana, makamaka nthawi yoti mumwe mankhwala anu ikakwana.

Kodi mungakonzekere bwanji tsiku bwino?

Kukonzekera tsiku lanu kudzachepetsa nkhawa zosafunikira m'maganizo mwanu. Musachite zinthu mwachangu.

• Ikani patsogolo zinthu zomwe mumakonda: Chitani zinthu zomwe mumakonda kuchita nokha, mosamala, monga kuwerenga mabuku, kugwira ntchito zazing'ono m'munda, kapena kuchita zinthu zachipembedzo.
• Gwiritsani ntchito nthawi yanu yabwino: Pali nthawi zina patsiku zomwe mumakhala omasuka komanso muli bwino. Nthawi zambiri, ndi m'mawa. Gwiritsani ntchito nthawi zimenezo kuti mugwire ntchito yofunika.
• Musachite mantha: Tengani nthawi yanu ndi ntchito yanu. Musachite mantha ngakhale wina atakuchititsani mantha (kuda nkhawa). Ngati mukuona kuti pali vuto kuchita, pumulani. Musazengereze kupempha thandizo ngati pakufunika kutero.

Kodi mungachite chiyani kuti mupewe kutaya mtima?

Ngakhale m'malo odziwika bwino, nthawi zina zimakhala zovuta kupeza njira yoti muyendemo. Choncho dziwani izi mukatuluka.

• Musapite nokha: Mukapita kunja, makamaka kumalo osazolowereka, tengani wachibale kapena mnzanu.
• Sungani adilesi yanu pafupi: Kulikonse komwe mukupita, nthawi zonse sungani khadi m'chikwama chanu kapena m'thumba lanu lomwe lili ndi adilesi yomwe mukupita, adilesi yakunyumba, ndi nambala yafoni yolumikizirana nayo.
• Pemphani thandizo: Ngati mukumva kuti mwatayika, funsani thandizo kwa munthu amene ali pafupi. Palibe vuto kufotokoza kuti, "Ndikuvutika kukumbukira pang'ono."

Kodi mungatani kuti muzitha kulankhulana mosavuta ndi ena?

Kulankhulana kungakhale kovuta pang'ono, koma ndi malangizo ochepa osavuta, kungakhale kosavuta. Malangizo awa ndi ofunikira kwa wodwala komanso kwa iwo omwe akulankhula ndi wodwalayo.

Uphungu kwa inu (wodwala):

• Tengani nthawi yanu: Osapupuluma polankhula. Sankhani mawu anu mosamala.
• Pemphani munthuyo kuti abwereze: Ngati simukumvetsa zomwe munthu amene mukulankhula naye akunena, mupempheni kuti abwerezenso. Kapena mupempheni kuti alankhule pang'onopang'ono.
• Sankhani malo opanda phokoso: N'zovuta kulankhula m'malo okhala ndi phokoso lakunja, monga phokoso la TV kapena wailesi. Lankhulani pamalo opanda phokoso momwe mungathere.

Malangizo kwa iwo omwe amakusamalirani:

Kuleza mtima ndi kumvetsetsana n'kofunika kwambiri polankhulana ndi munthu amene ali ndi matenda a Alzheimer's. Nazi malangizo othandiza pa izi.

Mukuganiza bwanji za kuyendetsa galimoto?

Nkhaniyi ndi yovuta kwambiri, koma chitetezo chiyenera kukhala patsogolo.

Mpaka zimenezo zitachitika, yesani kuyendetsa galimoto m'misewu yomwe mukuyidziwa bwino. Ngati kuli kofunikira, mutha kukambirananso za kuthekera koti luso lanu loyendetsa galimoto liyesedwe ndi Dipatimenti Yoona za Magalimoto.

Maulendo anu safunika kuyima chifukwa simungathe kuyendetsa galimoto. Mutha kupempha abale ndi abwenzi kuti akuthandizeni paulendo wanu. Muthanso kuyika mautumiki monga Uber ndi PickMe pafoni yanu ndikupempha wina kuti akuphunzitseni momwe mungawagwiritsire ntchito.

Kodi ndingatani kuti ndikhale wotetezeka kunyumba?

Ndikofunikira kwambiri kuti malo okhala panyumba akhale otetezeka. N'kosavuta kuchita izi kumayambiriro kwa matendawa ndikukhala chizolowezi.

• Pezani thandizo: Pezani njira zopezera thandizo pazinthu monga kugula zinthu, ntchito zapakhomo, ndi kuphika.
• Kiyi ya nyumba: Perekani mnansi wodalirika kiyi ina ya nyumba yanu.
• Manambala ofunikira: Lembani manambala a anthu omwe muyenera kuwayimbira foni pakagwa ngozi (banja, dokotala, ambulansi) m'malembo akuluakulu ndipo muwasunge pafupi ndi foni yanu.
• Kuyezetsa thanzi tsiku ndi tsiku:Imbani foni tsiku lililonse kuti muone ngati muli bwino, bwerani mudzawaone, kapena pemphani wachibale wanu kapena mnzanu kuti abwere kudzakuonani.
• Kusamalira ndalama: Konzani ndalama mwachindunji pazinthu monga penshoni yanu. Ngati muli pamavuto aakulu, sankhani munthu amene mumamudalira kuti azisamalira ndalama zanu, kukumana ndi loya, ndikukonzekera zikalata zofunikira zalamulo (monga Power of Attorney). Ndikofunikira kwambiri kuchita izi mwachangu momwe mungathere .

Ndikofunikira kumvetsetsa kuti tsiku lina mudzapeza zovuta kukhala nokha. Koma kumayambiriro kwa matendawa, mothandizidwa ndi achibale, abwenzi, ndi mautumiki ammudzi, anthu ambiri amatha kugwira ntchito bwino. Kusintha kosavuta ndi njira zodzitetezera ngati izi zingapangitse kusiyana kwakukulu pa moyo wanu.