Kodi mwaonapo kuti amayi anu okondedwa, abambo, agogo kapena azakhali akusintha pang'onopang'ono? Mwina sangakumbukire zomwe adadya pa chakudya cham'mawa, kufunsa mafunso omwewo mobwerezabwereza, kapena kuvutika kupeza njira zodziwika bwino. Nthawi zambiri timaganiza kuti izi ndi gawo lachibadwa la ukalamba. Koma sikuti kuiwala konse ndi chizindikiro cha ukalamba. Kungakhale chizindikiro choyambirira cha matenda ngati a Alzheimer's. Chifukwa chake lero, tiyeni tiphunzire zambiri za izi.
Mwachidule, kodi matenda a Alzheimer ndi chiyani?
Matenda a Alzheimer ndi mtundu wofala kwambiri wa matenda a dementia . Matenda a dementia ndi matenda omwe ntchito ya ubongo imachepa pang'onopang'ono, zomwe zimapangitsa kuti munthu asamakumbukire, asamaganize bwino, asamaganize bwino, komanso asamagwire ntchito za tsiku ndi tsiku. Matenda a Alzheimer amadziwika ndi kufa pang'onopang'ono kwa maselo a ubongo komanso kutayika kwa kulumikizana pakati pa maselo a ubongo.
Taganizirani ubongo wathu ngati laibulale yayikulu ya chidziwitso. Matenda a Alzheimer ali ngati kutaya mabuku (zokumbukira) mu laibulale iyi limodzi ndi limodzi. Mabuku omwe angowonjezedwa posachedwa (zokumbukira zaposachedwa) ndi oyamba kutayika. Koma mabuku akale kwambiri (zokumbukira zaubwana) amatha kukhalapo kwa nthawi yayitali. Ichi ndichifukwa chake munthu amene ali ndi matenda a Alzheimer sangakumbukire zomwe adadya usiku watha, koma amatha kukumbukira bwino zomwe zinachitika zaka 50 zapitazo.
Chofunika kwambiri ndichakuti ndi zachilendo kuiwala zinthu zazing'ono tikamakalamba. Koma matenda a Alzheimer ndi matenda oopsa kwambiri omwe amakhudza kwambiri moyo watsiku ndi tsiku.
Kodi ndi zinthu ziti zomwe zimayambitsa matenda a Alzheimer's?
Ngakhale kuti chifukwa chenicheni cha matenda a Alzheimer sichinapezeke, madokotala apeza zinthu zingapo zomwe zimawonjezera chiopsezo. Zina mwa izi ndi zinthu zomwe tingathe kuziletsa. Izi ndi zofunika kwambiri kwa ife ku Sri Lanka.
| Zoopsa | Kodi zimakhudza bwanji? |
|---|---|
| Zaka | Chiwopsezochi chimawonjezeka pang'onopang'ono munthu akakwanitsa zaka 65. Ichi ndiye chiwopsezo chachikulu. |
| Mbiri ya banja (Majini) | Ngati wachibale wapafupi, monga amayi anu, abambo anu, kapena m'bale wanu, ali ndi matenda a Alzheimer's, inunso mungakhale pachiwopsezo. |
| Matenda a Shuga (Diabetes Mellitus) | Matenda a shuga omwe sakulamuliridwa bwino angayambitse mavuto pa thanzi la ubongo. Matenda a shuga ndi ofala kwambiri ku Sri Lanka, choncho chisamaliro chapadera chiyenera kuperekedwa pa izi. |
| Kuthamanga kwa magazi (BP) | Kuthamanga kwa magazi kumawononga mtima ndi mitsempha yamagazi yopita ku ubongo, zomwe zimawonjezera chiopsezo cha matenda a dementia. |
| Kusuta | Kusuta fodya kungawononge mitsempha yamagazi yomwe imapereka magazi ku ubongo, chinthu chachikulu chomwe chimawonjezera chiopsezo cha matenda a Alzheimer's. |
| Kunenepa kwambiri | Kusalamulira kulemera kwa thupi muzaka zapakati kumawonjezera chiopsezo cha matenda amisala mtsogolo. |
| Kuvulala kwa Ubongo (TBI) | Kuvulala mutu kwambiri chifukwa cha ngozi kapena kugwa kungawonjezere chiopsezo cha matenda a Alzheimer's mtsogolo. |
Zizindikiro zomwe zimathandiza kuzindikira matendawa msanga
Kungoti winawake ali ndi chimodzi kapena ziwiri mwa zizindikirozi sizikutanthauza kuti ali ndi matenda a Alzheimer's. Koma ngati zikupitirira ndipo zimakhudza moyo wanu watsiku ndi tsiku, ndikofunikira kuonana ndi dokotala kuti akupatseni upangiri .
- Kuiwala zochitika zaposachedwa: kusokonezeka ndi tsikulo, kuiwala zomwe zikunenedwa, kufunsa funso lomwelo mobwerezabwereza.
- Kuvuta kuchita ntchito zodziwika bwino: Ngakhale ntchito zosavuta monga kuphika tiyi, kuphika chakudya, ndi kusunga zovala zanu mwaukhondo zimakhala zovuta.
- Kuiwala mawu: Ngakhale mawu osavuta samabwera m'maganizo nthawi yomweyo akamalankhula. Nthawi zina mawu olakwika amagwiritsidwa ntchito m'malo mwake.
- Nthawi ndi malo osokoneza:Amaiwala komwe ali, tsiku, mwezi, chaka. Nthawi zina, ngakhale ali kunyumba kwawo, amatha kunena kuti, "Ndikufuna kupita kunyumba."
- Kuchepa kwa luso lopanga zisankho: Izi zingayambitse zinthu monga kupanga zisankho zolakwika pogwiritsa ntchito ndalama komanso kunyengedwa mosavuta ndi anthu osawadziwa.
- Kusokoneza zinthu: Kuchita zinthu zachilendo monga kusiya makiyi mufiriji kapena kusiya chikwama m'botolo la shuga.
- Kusintha kwa khalidwe ndi umunthu: Munthu amene kale anali wochezeka kwambiri ndi anthu ena mwadzidzidzi amakhala chete, wokwiya, wokayikira chilichonse, komanso woda nkhawa.
Bwanji osangosiya izi zokha?
Ku Sri Lanka, ndi gawo la chikhalidwe chathu kulemekeza ndi kusamalira okalamba. Koma nthawi zina timaona zizindikirozi ngati "gawo lokha la ukalamba." Timaganiza kuti, "Amayi akukalamba, ndichifukwa chake akuiwala kwambiri."
Koma si zoona. Ngati zizindikirozi zimayamba chifukwa cha matenda monga Alzheimer's, ndikofunikira kuonana ndi dokotala msanga ndikupeza matenda . Pali zifukwa zingapo zomwe zimayambitsa izi:
1. Dziwani chomwe chimayambitsa vuto lenileni: Mwina chomwe chimayambitsa vuto la kuiwala kukumbukira ndi kusowa kwa mavitamini, vuto la chithokomiro, kapena matenda ena ochiritsika. Dokotala akhoza kukudziwitsani vutolo.
2. Kusamalira matenda: Ngakhale kuti palibe mankhwala a matenda a Alzheimer, pali mankhwala ndi mankhwala omwe angathandize kuchepetsa zizindikiro ndikuchepetsa kukula kwa matendawa.
3. Kukonzekera tsogolo: Kudziwa bwino za matendawa kumapatsa banja nthawi yokonzekera chisamaliro cha wodwalayo mtsogolo, nkhani zamalamulo, ndi nkhani zachuma.
4. Kuonetsetsa kuti munthu ali ndi chitetezo: Wodwalayo akhoza kukhala pachiwopsezo cha zinthu monga kuyenda yekha, kugwiritsa ntchito moto kapena magetsi. Kuzindikira matendawa kungathandize banja kudziwa izi ndikupanga malo otetezeka.
Nthawi zina akulu athu safuna kupita kwa dokotala. Anganene kuti, "Sindine wamisala." Panthawiyo, ndi udindo wa banja kuwalimbikitsa mwa kulankhula moleza mtima komanso mwachikondi, nati, "Tiyeni tipite kukayezetsa, tikambirane pang'ono za zokumbukira zathu."
Inu amene mumasamalira munthu wodwala muli olimba.
Kusamalira munthu amene ali ndi matenda a Alzheimer sikophweka. N'kotopetsa mwakuthupi komanso m'maganizo. N'zachibadwa kumva chisoni, kukwiya, komanso kusowa chochita pamene mukuona wokondedwa wanu akusintha pang'onopang'ono.
- Yesetsani kuleza mtima: Ngakhale wodwalayo atafunsa funso lomwelo kakhumi, yankhani moleza mtima. Kwa iwo, nthawi iliyonse akafunsa imakhala ngati nthawi yoyamba.
- Pangani malo otetezeka:Chotsani malo oopsa m'nyumba (pansi poterera, zinthu zakuthwa). Ikani maloko olimba pazitseko kuti wodwalayo asatuluke yekha.
- Kulankhulana kosavuta: Lankhulani m'ziganizo zazifupi komanso zosavuta. Osapereka malangizo ambiri nthawi imodzi.
- Ganizirani za inu nokha: Mukamasamalira wodwalayo, ganizirani za thanzi lanu. Pumulani pang'ono, ndipo pemphani thandizo ngati muli ndi wina woti akuthandizeni. Thanzi lanu la maganizo ndilofunikanso kwambiri.
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer si matenda wamba omwe amakhudza ubongo.
- Samalani ndi zizindikiro monga kuiwala zinthu, kulephera kuchita zinthu zomwe mwazolowera, komanso kusintha khalidwe.
- Kulamulira zinthu zomwe zingachititse kuti munthu adwale matenda monga matenda a shuga, kuthamanga kwa magazi, komanso kusuta fodya kungachepetse chiopsezo chotenga matendawa.
- Ngati munthu wamkulu m'banja mwanu ali ndi zizindikiro izi, musanyalanyaze chifukwa chakuti "ndi mmene zinthu zimakhalira mukakula" ndipo funsani upangiri wa dokotala nthawi yomweyo.
- Monga wosamalira munthu amene ali ndi matenda a Alzheimer, ndikofunikira kwambiri kusamalira thanzi lanu lakuthupi komanso la maganizo.
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