Pamene mukukula, mumaiwala zinthu zazing'ono, eti? Mumaiwala chinthu chomwe muyenera kubweretsa mukapita kusitolo, simungakumbukire nthawi yomweyo dzina la mlendo amene mudakumana naye mumsewu, simungapeze makiyi a galimoto yanu... Zinthuzi ndizofala kwambiri. Komabe, kuiwala kumeneku kukawonjezeka, ndikwachibadwa kumva mantha pang'ono. "Kodi ichi ndi chiyambi cha matenda oopsa ngati a Alzheimer?" Mwina munadzifunsapo. Tiyeni tikambirane momveka bwino za izi lero.
Ndipotu, kulephera kukumbukira zinthu pang'ono kumeneku ndi gawo la ukalamba wamba. Monga momwe tsitsi lathu limakhalira imvi, khungu lathu limakwinya, ndipo mawondo athu amapweteka pang'ono, kukumbukira kwathu kumasinthanso tikamakalamba. Nazi zinthu zina zomwe mungachite kuti muthandize ndi mavuto ang'onoang'ono awa oiwala:
- Lembani zinthu zofunika m'buku.
- Khalani ndi chizolowezi chosunga zinthu monga makiyi ndi magalasi pamalo amodzi nthawi zonse.
- Chitani zinthu zomwe zimagwiritsa ntchito ubongo wanu, monga masewera a mawu ndi ma puzzle a mawu ozungulira.
Komabe, popeza kuiwala zinthu ndi chizindikiro chachikulu cha matenda a Alzheimer, n’zachibadwa kuda nkhawa ndi zinthu zazing’ono zimenezi. Matenda a Alzheimer ndi matenda owononga ubongo omwe sangasinthe.
Kodi matenda a Alzheimer amayambitsa kuiwalaiwala? Palinso zifukwa zina!
Nthawi zambiri, kuiwala chinthu chaching'ono si nkhani yaikulu. Simungaganize kuti muli ndi matenda a Alzheimer chifukwa choti mwaiwala komwe munaika makiyi anu kapena simunakumbukire dzina la munthu wina. Zonsezi ndi zinthu zachilendo zomwe zimachitika chifukwa cha ukalamba.
Komanso, kupatula matenda a Alzheimer's, palinso zinthu zina zomwe zimayambitsa kulephera kukumbukira. Nthawi zina, kuchiza zinthuzi kungathandize kubwezeretsa kukumbukira.
- Kuvutika maganizo: Kupsinjika maganizo ndi kuvutika maganizo kungayambitse kusaganizira bwino komanso kukumbukira zinthu molakwika.
- Mankhwala ena: Kulephera kukumbukira zinthu kungachitike chifukwa cha mankhwala ena omwe mumamwa.
- Kumwa mowa mopitirira muyeso: Kugwiritsa ntchito mowa kwa nthawi yayitali kumakhudza mwachindunji ntchito ya ubongo.
- Kusowa kwa Vitamini B12 kapena kuchepa kwa mahomoni a chithokomiro: Izi ndizofunikira kwambiri kuti mitsempha yamagazi igwire bwino ntchito. Kusowa kwa zinthuzi kungayambitse mavuto okumbukira.
- Kupsinjika maganizo ndi nkhawa kwambiri: Kupsinjika maganizo komwe kumachitika chifukwa cha kusintha kwakukulu kwa moyo, monga imfa ya wokondedwa kapena kupuma pantchito, kungakhudzenso kukumbukira.
- Matenda ena: Matenda ena kapena matenda ena akuthupi angayambitse mavuto okumbukira kwakanthawi.
Chofunika kwambiri ndichakuti ngati muli ndi kukayikira kulikonse pa kukumbukira kwanu, lankhulani ndi dokotala wanu kuti mudziwe chomwe chimayambitsa vutoli.
Tiyeni tisiyanitse: kuiwala mwachibadwa? Vuto lofunika kuliganizira?
Chimodzi mwa zizindikiro za vuto lalikulu la kukumbukira ndichakuti simungadziwe kuti muli ndi vuto. Banja lanu, ana anu, kapena mnzanu wanu akhoza kukhala ndi nkhawa kwambiri ndi izi kuposa inu. Ngati akulankhula za kukumbukira kwanu, chonde musatenge mopepuka. Mvetserani nkhawa zawo ndipo kaonaneni ndi dokotala.
Yang'anani tchati ichi. Chidzakuthandizani kumvetsetsa kusiyana pakati pa kuiwala kwachibadwa komwe kumachitika chifukwa cha ukalamba ndi mavuto akuluakulu okumbukira omwe angachitike chifukwa cha matenda ngati a Alzheimer's.
| Kukalamba Kwabwinobwino | Zifukwa Zodera Nkhawa |
|---|---|
| Kuiwala chinthu masana kenako nkuchikumbukiranso pambuyo pake. | Kufunsa mafunso omwewo mobwerezabwereza kuchokera kwa abale kapena abwenzi. Tsopano nthawi zonse ndimafuna thandizo la wina kuti ndichite zinthu zomwe munkachita nokha (monga kulipira mabilu). |
| Kulakwitsa kamodzi kokha m'buku la ndalama zapakhomo. | Ntchito zokonzekera kapena zowerengera ndalama zomwe kale zinali zosavuta (monga kukonzekera chinthu motsatira njira yophikira, kulipira mabilu pamwezi) tsopano ndi zovuta kwambiri kuchita. |
| Nthawi zina mumafunika thandizo posintha ma microwave kapena kugwiritsa ntchito remote ya TV. | Simungathe kuyatsa chitofu cha gasi. Simungathe kuyendetsa nokha kupita kumalo odziwika bwino omwe mumapitako tsiku lililonse. |
| Kuiwala tsiku la sabata kenako n’kulikumbukiranso. | Uli kwinakwake, koma sukumbukira momwe unafikira kumeneko. Umasokonezeka ndi nthawi ndi malo. |
| Kusintha kwa masomphenya ndi ukalamba (monga masomphenya a maso). | Kuvuta kuzindikira mtunda, mtundu, kapena kuya. Mwina simungathe kudzizindikira pagalasi. |
| Kulephera kukumbukira nthawi yomweyo mawu ofunikira polankhula. | Amatchula zinthu ndi dzina lolakwika (monga, amatcha cholembera kuti 'supuni'). Amasiya kulankhula pakati pa chiganizo ndipo sangakumbukire zomwe amanena. |
| Nthawi zina mumaiwala komwe mumayika zinthu monga magalasi anu ndi remote. | Zinthu zimasiyidwa m'malo achilendo (monga kiyi ili m'botolo la shuga). Simungathe kubwerera m'mbuyo kuti mukazipeze. Nthawi zina, anthu amakuimbani mlandu wakuba zinthu zawo. |
| Kupanga chisankho cholakwika nthawi zina. | Nthawi zambiri amapanga zisankho zolakwika pankhani ya ndalama ndipo sasamala za ukhondo wawo komanso zovala zawo. |
| Nthawi zina ntchito, maudindo a m'banja, ndi maubwenzi ndi anthu zimavuta kwambiri. | Amasiya chidwi ndi zinthu zomwe ankakonda kuchita, magulu amasewera omwe ankaonera, ndipo amapewa kukumana ndi anthu ena chifukwa cha kusintha komwe akumana nako. |
| Amakonda kuchita zinthu momwe amazolowera, ndipo amakwiya pang'ono chizolowezicho chikasintha. | Ngakhale kusintha pang'ono kwa zochita kungayambitse nkhawa ndi mkwiyo mwachangu. Mumasokonezeka kwambiri mukapita kumalo osazolowereka. Nthawi zonse mumakhala okayikira, amantha, amada nkhawa, kapena amavutika maganizo. |
Ngati inu kapena munthu wina amene mumamudziwa m'banja mwanu akukumana ndi chimodzi kapena zingapo mwa zizindikiro zomwe zalembedwa mu gawo la "Machenjezo" patebulo ili, chonde musanyalanyaze. Sizikutanthauza kuti muli ndi matenda a Alzheimer's. Komabe, ndi vuto lomwe liyenera kufufuzidwa ndi dokotala. Pitani kwa dokotala nthawi yomweyo ndikupeza upangiri. Adzachita mayeso ofunikira ndikukupatsani malangizo omveka bwino a zomwe zimayambitsa izi ndi zomwe mungachite.
Uthenga Wopita Nawo Kunyumba
- Ndi zachilendo kuiwala zinthu zazing'ono pamene ukukula. Palibe chifukwa chodera nkhawa kwambiri za izi.
- Komabe, ngati kuiwala kwambiri kwakhala kovuta kwambiri moti sikungatheke kuchita ntchito za tsiku ndi tsiku, kungakhale chizindikiro cha matenda aakulu.
- Kupatula matenda a Alzheimer's, zifukwa zina zomwe zimayambitsa kuiwala ndi monga kuvutika maganizo, kusowa kwa mavitamini, ndi mankhwala ena.
- Ngati banja lanu kapena okondedwa anu akudera nkhawa kwambiri ndi kukumbukira kwanu kuposa inu, mvetserani mosamala zomwe akunena.
- Ngati muli ndi kukayikira kapena mantha, chinthu chabwino kwambiri choti muchite ndi kupita kwa dokotala kuti akakupatseni upangiri woyenera wa zachipatala komanso mayeso. Matenda akapezeka msanga, zimakhala zosavuta kuwathetsa.
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