Kodi amayi anu okondedwa, abambo anu, kapena mwamuna kapena mkazi wanu akudwala matenda a Alzheimer's? Ngati ndi choncho, mwina mwawona kusintha kwachilendo komanso kosokoneza khalidwe lawo. Mungakhale mukuda nkhawa kwambiri ndi kusintha kwadzidzidzi kwa khalidwe, makamaka pankhani yogonana. Mungakhale mukumva kupsinjika maganizo kwambiri chifukwa cha zinthu monga kuvula zovala zawo pamaso pa ena, kunena mawu osayenera, kapena kudzigwira nokha kapena ena mosayenera. Kumbukirani, si inu nokha amene mukukumana ndi vutoli. Ili ndi vuto lomwe anthu ambiri amakumana nalo. Choncho tiyeni tikambirane za vutoli momasuka komanso momvetsetsa.
N’chifukwa chiyani izi zikuchitikadi?
Tikamaona makhalidwe amenewa, maganizo athu oyamba ndi mkwiyo ndi manyazi. Koma chofunika kwambiri chomwe tiyenera kumvetsetsa ndichakuti ichi si vuto la munthuyo . Makhalidwe amenewa amachitika chifukwa cha kuwonongeka kwa ubongo komwe kumachitika chifukwa cha matenda a Alzheimer. Pamene ziwalo za ubongo zomwe zimaganiza mwanzeru komanso kumvetsetsa miyambo ya anthu zawonongeka, sizingathe kulamulira malingaliro awo.
Mwachidule, khalidwe losazolowereka la kugonana silimakhala chilakolako chogonana nthawi zonse. Likhoza kukhala chizindikiro cha chilakolako china kapena kusasangalala komwe sangathe kufotokoza.
- Ululu kapena kusapeza bwino: Kungakhale kupweteka kwinakwake m'thupi, kusapeza bwino zovala zomwe mwavala, kuyabwa pakhungu, kapena eczema.
- Zosowa zina zakuthupi: Angafunike kupita kuchimbudzi. Ngati sangathe kunena momveka bwino, angayese kuvula zovala.
- Kusokonezeka: Khalidweli likhozanso kuchitika chifukwa cha chisokonezo chokhudza komwe ali komanso omwe ali nawo.
- Kusungulumwa ndi kufuna chikondi: Ngati akumva kusungulumwa, akusowa chikondi, kapena kukumbatirana, njira yosonyezera chikondicho ingasinthe.
- Kutopa: Mukhoza kuchita zinthu izi kuti mukope chidwi cha anthu ngakhale mutakhala kuti mulibe chochita.
- Mankhwala ena: Mankhwala ena angayambitse chilakolako chogonana kapena khalidwe laukali ngati zotsatirapo zake.
Kodi tiyenera kuchita bwanji pazochitika zosiyanasiyana?
Chofunika kwambiri pazochitika zotere ndikukhala chete komanso oleza mtima. Tiyeni tiwone tebulo ili m'munsimu kuti tiwone momwe tingathanirane ndi zochitika zosiyanasiyana.
| Mkhalidwe | Zoyenera kuchita |
|---|---|
| Kuvula kapena kuseweretsa maliseche pamaso pa ena |
|
| Kukhudza ena mosayenera kapena kuonetsa chilakolako chogonana | |
| Ngati mnzanu akufuna kugonana ndi munthu wofuna kugonana naye | |
| Akukuganizirani ngati mnzanu wawo (monga kuganiza kuti mwana wawo wamkazi ndi mkazi wawo) |
Kodi mungachite chiyani ngati wodwalayo akuyamba kukwiya?
Nthawi zina, akalephera kupeza zomwe akufuna kapena mukayesa kumuletsa, akhoza kukulira, kukalipa, kukankha, kapena ngakhale kukumenyani.
Kumbukirani, ngakhale kuti makhalidwe amenewa amayamba chifukwa cha matendawa,Chitetezo chanu n'chofunikanso. Ngati mukuvutika maganizo kapena mukuvutika maganizo, musazengereze kupempha thandizo.
- Ngati wayamba kukwiya, musamamuvutitse ndipo musiye achite zinthu mopupuluma.
- Ngati zinthu sizikuyenda bwino ndipo mukuona kuti muli pachiwopsezo, imbani dokotala wanu nthawi yomweyo.
- Tsekani ndi kusunga zinthu zoopsa kunyumba, monga mipeni, lumo, ziwiya zagalasi, ndi zinthu zolemera.
- Pokhapokha ngati pali chiopsezo choti mungadzivulaze nokha kapena iyeyo, musayese kumugwira mwamphamvu ndi kumuletsa. Zimenezi zingapangitse kuti zinthu ziipireipire.
Kodi tingatani kuti tipewe mavuto?
Pali zinthu zingapo zomwe tingayesere kupewa makhalidwe amenewa asanachitike.
- Pitirizani kuchita zinthu motsatira ndondomeko: Popeza kusintha kwakukulu pa moyo wawo (monga kusamuka, kusintha osamalira) kungakhale kosokoneza kwa iwo, pitirizani kuchita zinthu motsatira ndondomeko ya tsiku ndi tsiku momwe mungathere.
- Kukhudza mwachikondi: Munthu aliyense amafunika chikondi. Tsiku lonse, zinthu monga kugwirana manja, kukhudza msana wawo, ndi kuwakumbatira pang'ono zingawathandize kukhala bata.
- Apatseni nthawi yotanganidwa: Zinthu monga kuyang'ana zithunzi zakale, kusewera masewera osavuta a bolodi, komanso kuyenda limodzi zingathandize kuchepetsa mavuto omwe amabwera chifukwa chokhala nokha.
- Dziwani ndi kupewa zinthu zomwe zimayambitsa vutoli: Yang'anirani kwambiri zomwe zimachitika musanayambe khalidweli. Mwina pulogalamu inayake ya pa TV, munthu, kapena phokoso zimayambitsa khalidweli. Pewani zinthu zimenezo.
- Lolani kukhala paokha: Zinthu monga kudziseweretsa maliseche kungakhale njira yokhayo yomwe munthu amene ali ndi matenda a Alzheimer angasangalalire kapena kukhutiritsa zilakolako zake zogonana. Ngati akuchita izi payekha popanda kuvulaza aliyense, ndi bwino kunyalanyaza.
Nanunso ndinu munthu. Mukakumana ndi zinthu ngati izi, mumakhala ndi nkhawa, chisoni, komanso mkwiyo. Musamabise malingaliro amenewo mumtima mwanu. Lankhulani ndi mnzanu wodalirika kapena wachibale wanu. Komanso, ngati mungathe kulowa nawo gulu lothandizirana ndi anthu ena omwe akukumana ndi mavuto ofanana, zimenezo zidzakuthandizani kwambiri. Funsani dokotala wanu za izi.
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse kumbukirani kuti makhalidwe osazolowereka awa si chifukwa cha wokondedwa wanu, koma chifukwa cha matenda a Alzheimer's .
- Kusachita mantha, kukhala chete, ndi kumusokoneza ndiyo njira yopambana kwambiri nthawi zambiri.
- Makhalidwe amenewa nthawi zambiri amakhala chizindikiro cha chinthu china chosiyana ndi chilakolako chogonana, monga kupweteka, kusasangalala, kusungulumwa, kapena kufunikira kupita kuchimbudzi.
- Chitetezo chanu ndi thanzi lanu la maganizo ndizofunikira kwambiri. Ngati zinthu zikuipiraipira kapena mukumva kuti muli pachiwopsezo, funsani thandizo kwa dokotala wanu kapena mlangizi nthawi yomweyo.
- Simuli nokha. Kumbukirani kuti muli ndi achibale, abwenzi, ndi madokotala oti akuthandizeni paulendowu, ndipo funani thandizo lanu.
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