Kodi inunso mumaopa kukwera galimoto? Tiyeni tikambirane za Amaxophobia!

Kodi nthawi zina mumamva mantha kapena nkhawa zachilendo mukayendetsa galimoto, mukukwera basi, kapena mutakhala mgalimoto? Mwina mtima wanu umayamba kugunda mofulumira, mumachita thukuta, ndipo mukumva chizungulire. Zinthu izi si mantha okha, koma zitha kukhala vuto lodziwika bwino ndi madokotala. Lero tikambirana za mantha aakulu a magalimoto otere, omwe amatchedwa Amaxophobia .

Kodi Amaxophobia ndi chiyani?

Mwachidule, Amaxophobia ndi mantha osazolowereka komanso opitirira muyeso oyendetsa galimoto kapena kukhala wokwera mgalimoto. Mantha amenewa akhoza kukhala aakulu kwambiri moti anthu ena sangathe kupita kuntchito, kukagula zinthu, kapena kuchita ntchito za tsiku ndi tsiku.

"Amaxa" ndi liwu lachi Greek lotanthauza galeta lokokedwa ndi akavalo lomwe linkagwiritsidwa ntchito nthawi zakale. "Phobia" limatanthauza "mantha," monga tonse tikudziwira. Choncho mawu awiriwa amasonkhana pamodzi kuti apange dzina la vutoli. Limadziwikanso ndi mayina ena angapo:

• Hamaxophobia
• Kuopa anthu kuyenda
• Kuopa Ochophobia

Kodi mantha ndi chiyani?

Kuopa kwambiri ndi mantha aakulu komanso osalamulirika a chinthu chomwe sichingativulaze kwenikweni. Izi zimagwera m'gulu la matenda a nkhawa .

Amaxophobia ndi vuto linalake la mantha . Izi zikutanthauza kuti, mantha amayamba chifukwa cha chinthu china (pankhaniyi, galimoto) kapena mkhalidwe (kuyendetsa galimoto kapena kukwera galimoto).

Kodi Amaxophobia ndi yofala bwanji?

N'zovuta kupereka ziwerengero zenizeni za kuchuluka kwa anthu padziko lonse lapansi omwe ali ndi vuto la mantha a anthu ambiri. Chifukwa anthu ambiri savomereza poyera kuti ali ndi mantha amenewa, ndipo ena sadziwa kuti ali ndi mantha. Amaganiza kuti ndi mantha wamba.

Komabe, kafukufuku akusonyeza kuti ku United States kokha, munthu m'modzi mwa akuluakulu khumi ndi m'modzi mwa achinyamata asanu adzakumana ndi vuto linalake la mantha nthawi ina m'miyoyo yawo. Chifukwa chake, izi sizosazolowereka monga momwe mungaganizire.

Kodi mitundu yosiyanasiyana ya Amaxophobia ndi iti?

Mantha amenewa angachitikire anthu osiyanasiyana mosiyana. Kwa anthu ena, akhoza kukhala:

• Palibe vuto kuyendetsa galimoto nokha, koma mukuopa kukwera galimoto yoyendetsedwa ndi munthu wina.
• Mukhoza kupita ndi galimoto, koma mutha kupita ndi munthu amene mumamukhulupirira kwambiri (monga mwamuna wanu, mkazi wanu, kapena bwenzi lanu lapamtima).
• Kaya ndani akuyendetsa galimoto, ndikuopa kuyenda ngati wokwera.
• Mukhoza kukwera mayendedwe a anthu onse monga basi kapena sitima., koma pokhapokha ngati ndi msewu womwewo womwe mumayenda nthawi zonse. Ngati msewuwo wasintha, umakhala woopsa.
• Ngakhale kungoyang'ana galimoto kapena kuganiza zokweramo kungayambitse mantha aakulu .

Kodi munthu amene ali ndi Amaxophobia amaopa chiyani kwenikweni?

Kawirikawiri, anthu omwe ali ndi mantha amenewa saopa kuyendetsa galimoto kapena kukhala mgalimoto. Amaopa kwambiri kuvulala kapena kuphedwa pa ngozi yagalimoto . Angaganizire ndikufufuza ziwerengero zokhudza ngozi zamagalimoto ndi ngozi za ndege. Zinthuzi zimangowonjezera mantha awo.

Ndani ali pachiwopsezo chachikulu chotenga matendawa?

Muli ndi mwayi waukulu wokhala ndi Amaxophobia kapena matenda enaake a mantha ngati muli ndi vuto lililonse mwa izi:

• Ngati muli kale ndi mantha ena .
• Ngati muli ndi vuto la nkhawa .
• Ngati muli ndi vuto la mantha ( vuto lomwe chifuwa chanu chimagunda nthawi zonse ndipo mumakhala ndi nkhawa popanda chifukwa).
• Ngati muli ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo .

Ndi mantha ena ati omwe amagwirizana ndi Amaxophobia?

Pali mitundu iwiri ya phobias yomwe imagwirizana kwambiri ndi amaxophobia:

• Agoraphobia : Iyi ndi mantha ochoka panyumba panu, kapena kukodwa pamalo kapena pamavuto ena osatha kuthawa.
• Kuopa Claustrophobia : Uku ndi kuopa malo otsekeredwa, otsekedwa, ang'onoang'ono (monga ma elevator, zipinda zazing'ono). Popeza galimoto ilinso malo otsekeredwa pang'ono, kuopa kumeneku kungagwirizanenso ndi kuopa maxophobia.

Kodi ndi zinthu ziti zomwe zimayambitsa Amaxophobia?

Pali zifukwa zingapo zomwe zingakhudze izi:

• Chochitika chomvetsa chisoni m'mbuyomu: Tangoganizirani kuti munali pangozi yaikulu ya galimoto, kapena kuti munathyoka mkono kapena mwendo pangozi yotereyi. Kapena munakhala m'sitima kapena basi kwa nthawi yayitali ndipo simunathe kutuluka. Mwina wokondedwa wanu kapena wachibale wanu anavulala kwambiri kapena kuphedwa pangozi yaikulu ya galimoto. Kapena munaona ngozi yaikulu ndi maso anu. Mantha amenewa angayambitsidwe ndi zochitika ngati izi. Nthawi zina zingagwirizanenso ndi matenda ovutika maganizo pambuyo pa zoopsa (PTSD) .
• Mbiri ya banja: Ngati makolo anu kapena wachibale wanu wapafupi ali ndi vuto la mantha kapena nkhawa, muli ndi mwayi waukulu woti mudwale vutoli. Mungakhalenso ndi kusintha kwa majini komwe kumakupangitsani kukhala ndi mantha komanso nkhawa kuposa ena.
• Kupanga Zitsanzo:Mukangoyang'ana munthu amene ali ndi vuto la mantha, kapena kumva wina akunena za mantha ake a magalimoto, inunso mungakhale ndi mantha. Izi zitha kukhala zoona makamaka ngati mukuona kapena kumva zinthuzi kuyambira muli ana.

Kodi ndi zinthu ziti zomwe zimayambitsa Amaxophobia?

Mtundu uliwonse wa galimoto - magalimoto, maveni, mabasi, sitima, maboti, ndege - zitha kukulitsa vutoli, ndiko kuti, zimayambitsa mantha.

Zinthu zazikulu zomwe zimawonjezera mantha awa ndi izi:

• Kuyendetsa galimoto.
• Kuyenda ngati wokwera galimoto.
• Kungoganiza zokhala mgalimoto kumachititsa anthu ena mantha.
• Kuona galimoto , kaya m'moyo weniweni, pa wailesi yakanema, kapena mufilimu, nthawi zina kumandikumbutsa mantha awa.

Kodi zizindikiro za Amaxophobia ndi ziti?

Zizindikiro izi zitha kukhala zofatsa kwambiri kwa anthu ena, komanso zowopsa kwambiri kwa ena. Zizindikiro zazikulu zomwe zingawonekere ndi izi:

• Kumva ngati thupi lanu likuzizira .
• Chizungulire ndi mutu wopepuka .
• Kutuluka thukuta kwambiri (hyperhidrosis) .
• Kugunda kwa mtima .
• Kusanza .
• Kuvuta kupuma (kupuma movutikira) , kumva ngati munthu walephera kupuma mokwanira.
• Kunjenjemera m'miyendo kapena thupi lonse .
• Kusagwira bwino ntchito kwa m'mimba kapena kusadya bwino (dyspepsia) .

Ngati mukukumana ndi chimodzi mwa zizindikiro izi mukaganizira za galimoto kapena kukonzekera kuyendetsa, musanyalanyaze.

Kodi Amaxophobia imapezeka bwanji?

Ngati mantha anu okhudza magalimoto akusokoneza moyo wanu watsiku ndi tsiku, dokotala angakutumizireni kwa mlangizi wa zaumoyo wamaganizo (monga katswiri wa zamaganizo) .

Ngakhale kuti Amaxophobia siinatchulidwe mwachindunji ngati mantha mu American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) , katswiri wa zamaganizo amatha kuzindikira kuti ndi vuto linalake la mantha atatha kuphunzira mosamala zizindikiro zanu ndikulankhula nanu.

Nthawi zambiri mungaganize kuti muli ndi mantha enaake m'mikhalidwe iyi:

• Mantha amenewa amayamba mukakhala pafupi kapena mkati mwa galimoto.
• Chifukwa cha mantha amenewa, simungathe kupita kuntchito, kupita ku zochitika zosangalatsa, komanso kuchita zinthu zosiyanasiyana pamoyo , ndipo mumapewa.
• Mantha amenewa akukhudza kuthekera kwanu kukhala ndi moyo wabwino komanso wachimwemwe .
• Ngozi yeniyeniPali mantha ndi nkhawa zomwe siziyenera konse.
• Mkhalidwewu wapitirira kwa miyezi yosachepera isanu ndi umodzi .

Kodi mankhwala a Amaxophobia ndi ati?

Nkhani yabwino kwambiri ndi yakuti pali mankhwala othandiza pa vuto la kuopa anthu osowa pokhala!

Chithandizo Chowonekera

Chimodzi mwa njira zazikulu komanso zothandiza kwambiri zothandizira anthu ambiri kuthana ndi mantha amenewa ndi chithandizo chamankhwala chokhudzana ndi kukhudzana ndi anthu . Izi zimachitika ndi mlangizi wa zaumoyo wamaganizo , nthawi zambiri katswiri wa zamaganizo. Ndipotu, kafukufuku wapeza kuti anthu asanu ndi anayi mwa khumi omwe ali ndi mantha enaake amatha kuona kuchepa kwakukulu kwa zizindikiro ndi mtundu uwu wa psychotherapy .

Chithandizo cha kukhudzana ndi munthu chimaphatikizapo kudziwonetsa pang'onopang'ono ku chinthu chomwe mukuchiopa (pankhaniyi, magalimoto) mwanjira yowongoka .

Zimachitika motere:

• Choyamba, mudzaphunzitsidwa njira zosiyanasiyana zopumira ndi zotonthoza zomwe mungagwiritse ntchito musanayambe komanso panthawi ya mantha.
• Kenako, mudzawonetsedwa zinthu monga zithunzi ndi makanema okhudzana ndi galimoto.
• Pang'onopang'ono, amakulolani kukhala pampando wa dalaivala kapena pampando wa okwera pafupi nanu m'galimoto yoyimitsidwa ndikuyang'ana . Poyamba kwa kanthawi kochepa, kenako kwa nthawi yayitali pang'ono ndi kupitirira apo.
• Kenako, mudzapemphedwa kuyendetsa galimoto kapena kukwera galimoto ngati wokwera kwa mtunda waufupi kwambiri pamalo otetezeka, monga malo oimika magalimoto opanda kanthu . Izi zidzakuthandizani pang'onopang'ono kuchepetsa mantha anu.

Mankhwala ena

Kuwonjezera pa chithandizo chodziwika bwino, pali njira zina zingapo:

• Chithandizo cha Kuwonetsa Zinthu Pa Intaneti: Ichi ndi mtundu wina wa chithandizo cha kuonetsa zinthu pa intaneti. Komabe, chimagwiritsa ntchito ukadaulo wapadera wa pakompyuta (ukadaulo wa zenizeni pa intaneti) womwe umakupangitsani kumva ngati muli mgalimoto. Izi zapezekanso m'maphunziro ang'onoang'ono kuti zithandize kuchepetsa mantha a magalimoto.
• Chithandizo cha Maganizo (CBT): Madokotala ambiri amagwiritsa ntchito mtundu uwu wa chithandizo pamodzi ndi chithandizo chodziwikiratu. CBT imakuphunzitsani kusintha momwe mumaonera, kuganizira, komanso kuyankha bwino pazochitika zomwe zimayambitsa mantha anu.
• Mankhwala: Matenda a mantha nthawi zambiri sachiritsidwa kwa nthawi yayitali. Komabe, ngati muli ndi mantha kapena nkhawa yokhudza kukumana ndi zizindikirozi mukakhala mgalimoto (monga galimoto, ndege) posachedwa, dokotala wanu angakulembeni mankhwala oletsa nkhawa kuti mugwiritse ntchito pazochitika zinazake.

Kodi ndi mavuto ati omwe angayambitse Amaxophobia?

Ngati vuto la amaxophobia likukula kwambiri, likhoza kukhudza kwambiri moyo wanu .

• Zingakuvuteni kupita kuntchito, kupita kusitolo kukagula zakudya, kapena kupita ku zochitika zosangalatsa.
• Kupita kukaona achibale, kucheza ndi anzanu, kapena kupita kutchuthi kungakhale kovuta kwambiri. Izi zingakupangitseni kumva kusungulumwa .

Anthu ena amakhala ndi mantha . Izi zingayambitse zizindikiro monga kupweteka pachifuwa monga kupweteka kwa mtima, kugunda kwa mtima mofulumira, komanso kupuma movutikira. Kuopa nthawi zonse kukhala ndi mantha kungayambitse matenda a mantha . Ngati izi zitachitika, mungafunike kumwa mankhwala a nthawi yayitali kuti muchepetse nkhawa.

Kodi muyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, pitani kwa dokotala:

• Ngati muli ndi mantha .
• Ngati mumakhala ndi nkhawa kapena mantha nthawi zonse omwe amasokoneza moyo wanu watsiku ndi tsiku kapena tulo tanu.

Ndi mafunso ati omwe muyenera kufunsa dokotala wanu?

Mukapita kwa dokotala, mukhoza kufunsa mafunso monga awa:

• N’chifukwa chiyani ndikuopa kwambiri? N’chifukwa chiyani zimenezi zikuchitika?
• Kodi chithandizo chabwino kwambiri cha vuto langa ndi chiti?
• Kodi ndiyenera kuyesa chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa?
• Kodi ndifunika chithandizo kwa nthawi yayitali bwanji?
• Kodi ndiyenera kuda nkhawa ndi mavuto ena omwe angabwere chifukwa cha vutoli?

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Mantha monga Amaxophobia amatha kukulirakulira pakapita nthawi ngati sakuthandizidwa bwino . Choncho musawaone ngati "mantha chabe."

Mantha amenewa angakulepheretseni kupita kuntchito, kukhala ndi nthawi yochepa ndi okondedwa anu, komanso kuphonya zinthu zambiri zofunika kwambiri pamoyo komanso mwayi wokhala osangalala. Kusatha kuyendetsa galimoto kapena kukwera galimoto kungakukhudzeni kwambiri ufulu wanu wodziyimira pawokha komanso moyo wanu wabwino .

Choncho, ngati mukuganiza kuti muli ndi mantha amenewa, musachite manyazi kapena kuopa kulankhula ndi dokotala za vutoli. Dokotala wanu akhoza kukuthandizani kwa mlangizi wodziwa bwino za thanzi la maganizo yemwe ali ndi luso lochita njira zothandizira monga chithandizo chokhudzana ndi anthu omwe ali ndi vuto la ku ...

Amaxophobia , Amaxophobia, Kuopa magalimoto, Kuopa kuyendetsa galimoto, Kuopa mantha, Nkhawa, Thanzi la maganizo, Chithandizo cha kukhudzana ndi anthu, CBT