Ma oyster ndi chakudya chomwe anthu ena amasangalala nacho ngati chakudya chodzaza ndi kukoma kwa nyanja, koma kwa ena, ndi mchere wochepa . Ndipotu, aliyense ali ndi maganizo ake pankhaniyi. Ena amati ichi ndi chakudya chokhala ndi kukoma kwapadera komanso kwatsopano. Ku Sri Lanka, nthawi zambiri timadya ma oyster awa osaphika ndi madontho ochepa a laimu tikapita ku hotelo, sichoncho? Chifukwa chake lero, tiyeni tikambirane ngati kudya ma oyster awa kuli bwino pa thanzi lanu, kapena tiyenera kuda nkhawa ndi izi.
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Kodi ubwino wa oyster ndi wotani pa zakudya?
Anthu ambiri amakonda kudya oyster osaphika, ndi madzi a mandimu pang'ono. Kudya motere sikupangitsa kusiyana kwakukulu pa thanzi lawo. Amanenanso kuti kudya osaphika kumakhala kopatsa thanzi kuposa kuphika.
Tangoganizirani, ngati mutadya oyster pafupifupi sikisi apakatikati, izi ndi zomwe thupi lanu lidzalandira.
| Gawo la zakudya | Kuchuluka komwe kuli (potengera kulemera ) |
|---|---|
| Ma calories | Pafupifupi 50 |
| Mapuloteni | magalamu 6 |
| Mafuta | Galamu imodzi |
| Chakudya | Magalamu 5 |
| Ulusi | magalamu 0 |
Kuphatikiza apo, oyster ndi chakudya chokhala ndi mavitamini ndi michere yambiri . Makamaka, vitamini B12 (Oyster ali ndi Vitamini B12 wochuluka kwambiri. Kafukufuku wapeza kuti vitamini B12 iyi ndi yofunika kwambiri pa thanzi la ubongo wanu. Ilinso ndi michere ina yambiri yamtengo wapatali.
Kodi ubwino wa kudya oyster ndi wotani pa thanzi?
Anthu ambiri amaona kuti oyster ndi chakudya chopatsa thanzi chifukwa ali ndi ma calories ochepa komanso michere yambiri. Ubwino wambiri wodya oyster umalumikizidwa ndi mavitamini ndi michere yamtengo wapatali yomwe ilimo.
Zabwino kwambiri pa thanzi la ubongo
Monga tanenera kale, oyster ndi gwero labwino la vitamini B12 . Ichi ndichifukwa chake kudya oyster kungathandize ubongo wanu kukhala wathanzi. Kusowa kwa Vitamini B12 kwagwirizanitsidwa ndi matenda monga dementia, makamaka matenda a Alzheimer's. Sikuti kokha, kusowa kwa vitamini B12 kungayambitsenso mavuto amisala monga kuvutika maganizo ndi malingaliro ofuna kudzipha.
Zimathandiza kulimbitsa mafupa
Ma oyster ndi gwero labwino la vitamini D, mkuwa, zinc, ndi manganese. Zakudya zimenezi, zikaphatikizidwa ndi calcium, zimaganiziridwa kuti zimathandiza kuchepetsa kapena kupewa kutayika kwa mafupa chifukwa cha matenda a osteoporosis , matenda omwe amakhudza akazi okalamba.
Chofunika kwambiri, akuti ndi bwino kupeza mchere uwu kuchokera ku chakudya m'malo mowatenga ngati zowonjezera.
Zimaletsa kusowa kwa selenium
Oyster ali ndi selenium yambiri mwachilengedwe. Selenium ndi mchere womwe matupi athu amafunikira pang'ono kwambiri kuti agwire ntchito. Komabe, wochuluka kwambiri ukhoza kukhala poizoni. Kuphatikiza apo, kusowa kwa selenium kwagwirizanitsidwa ndi matenda monga matenda a mtima, kusabereka, komanso kuchepa kwa chidziwitso.
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Check Availability →Zoopsa ndi zoopsa za kudya oyster
Ngakhale kuti oyster ndi chakudya chopatsa thanzi, si kuti alibe zoopsa. Pali nkhani imodzi yofunika kwambiri yomwe tiyenera kuiganizira kwambiri. Imeneyi ndi ngozi ya poizoni wa chakudya chifukwa cha oyster.
Kuopsa kwa poizoni wa chakudya
Popeza oyster nthawi zambiri amadyedwa osaphika, pali chiopsezo chachikulu cha matenda opatsirana ndi mabakiteriya. Mtundu umodzi woopsa wa mabakiteriya womwe umapezeka mu oyster ndi Vibrio vulnificus . Matenda opatsirana ndi mabakiteriyawa nthawi zina amatha kupha.
Mwatsoka, palibe njira yosavuta yodziwira ngati oyster omwe ali pa mbale yanu ali ndi kachilombo kapena ayi.
Zizindikiro zazikulu zimayamba kuonekera mkati mwa maola 24 mpaka 48 mutatenga kachilombo ka bakiteriya. Zizindikiro izi zikuphatikizapo:
- Malungo
- Kunjenjemera chifukwa cha chimfine
- Kusanza
- Kusanza
- Kutsegula m'mimba (kupweteka m'mimba)
- Kudabwa
Anthu omwe ali pachiwopsezo chachikulu chotenga mavuto aakulu chifukwa cha kachilomboka ndi odwala khansa, matenda a shuga, ndi omwe ali ndi matenda a chiwindi. Chiwopsezochi chimakhala chachikulu makamaka kwa iwo omwe ali ndi matenda a chiwindi omwe ali ndi mowa.
Koma kumbukirani, ngakhale munthu amene alibe matendawa akhoza kutenga matendawa. Choncho, ngati mutakhala ndi zizindikiro izi mutadya oyster wosaphika, pitani kwa dokotala nthawi yomweyo. Ngati zizindikirozo zili zazikulu, mwachitsanzo, ngati mukutaya chikumbumtima, pitani ku Dipatimenti Yothandiza Anthu Odwala (ETU) ya chipatala chapafupi nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Oyster ndi chakudya chotsika ma calories chomwe chili ndi michere yambiri monga vitamini B12, zinc, copper, ndi selenium.
- Komabe, kudya oyster wosaphika kumakhala ndi chiopsezo chachikulu cha poizoni wa chakudya , makamaka kuchokera ku bakiteriya wotchedwa Vibrio vulnificus, yomwe ingayambitse matenda oopsa.
- Ndi bwino kwambiri kwa anthu omwe ali ndi khansa, matenda a shuga, kapena matenda a chiwindi kupewa kudya oyster osaphika konse.
- Ngati mukumva zizindikiro monga kutentha thupi, kusanza, kapena kutsegula m'mimba mutadya oyster wosaphika, pitani kwa dokotala nthawi yomweyo.
- Simungathe kudziwa ngati nkhono zili ndi kachilombo mwa kuziyang'ana, choncho ganizirani kawiri za chiopsezocho.
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