Kodi mukumva kupsinjika maganizo pamodzi ndi kupweteka kwa msana wanu? (Ankylosing Spondylitis) ndipo tiyeni tiphunzire za kupsinjika maganizo

Kodi mumavutikanso ndi ululu wa msana, khosi, ndi chiuno nthawi zonse ndipo mumamva kutopa tsiku lonse? Ndizachibadwa kumva chisoni, kupsinjika maganizo, komanso kukhumudwa mukakhala ndi vuto ngati ili kwa nthawi yayitali. Koma ndikofunikira kulamulira malingaliro awa asanafike poipa kwambiri. Tiyeni tikambirane za izi lero.

Kodi Ankylosing Spondylitis ndi chiyani kwenikweni?

Mwachidule, Ankylosing Spondylitis (AS) ndi mtundu wa nyamakazi womwe umakhudza kwambiri msana. Nthawi zina umatchedwa radiographic axial spondylitis. Umadziwika ndi kutupa, komwe ndi kutupa ndi kuuma, kwa mafupa a sacroiliac, omwe amalumikiza msana ndi pansi pa msana ku fupa la m'chiuno. Nthawi zambiri umayamba ali wachinyamata, pafupifupi zaka 17-20.

Tiyeni tiwone zizindikiro zazikulu za matendawa.

Pamene matendawa akupita patsogolo, mafupa a msana amatha kupanikizika. Izi zitha kuchepetsa kwambiri mphamvu yopindika ndikutembenuza msana, zomwe zimapangitsa kuti ukhale wolimba ngati ndodo. Ngati nthiti zapanikizika motere, ntchito ya mapapo ingakhudzidwenso. Kuphatikiza apo, mavuto monga uveitis, kutupa kwa maso, kusweka kwa mafupa, ndi matenda a mtima amathanso kuchitika.

Kodi pali ubale wotani pakati pa matendawa ndi kuvutika maganizo?

Kafukufuku wapeza kuti anthu omwe ali ndi ankylosing spondylitis (AS) ali pachiwopsezo chachikulu chodwala matenda a maganizo. Chifukwa chake n'chodziwikiratu. Ululu wosapiririka, kutopa, komanso kulephera kugwira ntchito zonse zimatha kuwononga chimwemwe cha munthu.

Taganizirani izi, izi zili ngati kuzungulira koopsa.

1. Ululu ndi kusasangalala komwe kumachitika chifukwa cha AS kumakupangitsani kumva chisoni komanso kukhumudwa.

2. Ukakhala ndi nkhawa, ndiko kuti, ukakhala ndi nkhawa yamaganizo, ululu umene umamva m'thupi lako umawonjezeka.

3. Pamene ululu ukuwonjezeka, mtima umachepa kwambiri.

Kuti mupewe vutoli, ndikofunikira kudziwa zizindikiro za kuvutika maganizo.

Tsopano mutha kuona kuti zina mwa zizindikirozi (monga kutopa, kupweteka kwa thupi) zimafanana ndi za AS. Chifukwa chake njira yabwino yodziwira ngati izi zikuchitika chifukwa cha AS kapena kuvutika maganizo ndikuwona dokotala wanu ndikukambirana momasuka za zizindikiro zonsezi. Kenako akhoza kudziwa ngati ndi zakuthupi kapena zamaganizo ndikukutumizirani chithandizo chofunikira.

Kodi tingatani kuti tithane ndi vutoli?

Pali zinthu zambiri zomwe mungachite kuti muthetse ululu ndi kupsinjika maganizo kumeneku. Ndondomeko yophatikiza mankhwala, njira zochiritsira, ndi kusintha kwa moyo ingathandize kuchepetsa zizindikiro zisanafike poipa kwambiri.

Mankhwala

Dokotala wanu akhoza kukupatsani mankhwala otsatirawa kutengera mtundu wa matenda anu:

• Mankhwala oletsa kutupa omwe si a steroidal (NSAIDs): Awa ndi mankhwala omwe amachepetsa kutupa ndi ululu. Ena mwa iwo amatha kugulidwa pamtengo wotsika, koma ndikofunikira kuwagwiritsa ntchito monga momwe dokotala wanu wanenera.
• Mankhwala oletsa matenda a nyamakazi (DMARDs): Awa ndi mankhwala omwe amasintha momwe matendawa amachitikira komanso kupewa kuwonongeka kwa mafupa.
• Biologics: Izi ndi zina mwa magulu a DMARD a mankhwala ochizira omwe amawaganizira. Amagwira ntchito poyang'ana mapuloteni enaake (monga chotupa cha necrosis factor - TNF) omwe amayambitsa kutupa m'thupi.
• Mankhwala a Corticosteroids: Ngakhale kuti mankhwalawa saperekedwa chifukwa cha ululu wa msana, ngati pali ululu waukulu ndi kutupa m'malo ena olumikizirana mafupa, monga bondo kapena phewa, amatha kuperekedwa ngati jakisoni mwachindunji m'malo olumikizirana mafupawo.

Kuchiza Thupi ndi Ntchito

Katswiri wa zamaganizo adzakuphunzitsani masewera olimbitsa thupi oyenera kuti mulimbikitse minofu yanu, muthandize msana wanu kukhala wowongoka, komanso muchepetse ululu. Katswiri wa zamaganizo adzakuphunzitsani za zida ndi njira zomwe zingathandize kuti zochita zanu za tsiku ndi tsiku zikhale zosavuta.

Kusintha kwa Moyo

• Kuchita Masewera Olimbitsa Thupi: Ngati simugwiritsa ntchito mafupa anu, amatha kuuma komanso kupweteka. Kuchita masewera olimbitsa thupi monga kuyenda, kusambira, ndi yoga ndikwabwino. Pezani thandizo kwa katswiri wa masewera olimbitsa thupi kuti apange dongosolo lochita masewera olimbitsa thupi lomwe lili loyenera kwa inu.
• Zakudya zabwino: Phatikizani nsomba, zipatso, ndiwo zamasamba, nyemba, ndi tirigu wonse muzakudya zanu. Chepetsani nyama yofiira, shuga, ndi zakudya zokonzedwa momwe mungathere.
• Khalani ndi kaimidwe kabwino:Mukamagwira ntchito, yesani kusintha malo anu okhala ndi kuyimirira. Masiku omwe mukumva kupweteka kwambiri, mvetserani thupi lanu ndipo pumulani kuntchito.
• Pewani kusuta: Kusuta kungapangitse kuti zizindikiro za AS ziwonjezeke komanso kuwonongeka kwa mafupa, komanso kungachepetse kupambana kwa chithandizo.
• Gonani mokwanira: Kusagona mokwanira kungapangitse ululu kukhala woipa kwambiri. Kuti mugone bwino, imwani mankhwala anu pa nthawi yake, chita masewera olimbitsa thupi masana, pewani kumwa khofi/tiyi usiku, ndipo chepetsani nthawi yowonera foni/TV musanagone.

Kufunika kodzisamalira nokha komanso ubale wanu

Kupsinjika maganizo ndi chinthu chachikulu chomwe chimawonjezera zizindikiro za AS. Chifukwa chake, ndikofunikira kwambiri kulamulira kupsinjika maganizo. Chitani zinthu zomwe zimatonthoza maganizo. Mwachitsanzo, mutha kuchita zinthu monga kusinkhasinkha, kumvetsera nyimbo, kukhala ndi chiweto, kapena kuwerenga buku.

Chinthu china chofunika ndikuthana ndi kusungulumwa. Kambiranani za momwe mukumvera ndi munthu amene mumamukhulupirira ndipo angakumvetsereni. Akhoza kukhala wachibale kapena mnzanu. Ngati kuli kofunikira, funani uphungu. Chithandizo cha khalidwe la chidziwitso (CBT) ndi mankhwala othandiza kwambiri pochiza kuvutika maganizo ndi nkhawa. Kulankhula ndi mlangizi kungakuthandizeni kumvetsetsa momwe malingaliro anu, momwe mukumvera, ndi makhalidwe anu zimakhudzirana ndikukulimbikitsani kuti mupirire ndi moyo.