Kodi kupweteka kwa chidendene chanu kumachitika chifukwa cha kusweka kwa Calcaneal Stress? Tiyeni tikambirane za izi!

Kodi mukudziwa ululu waukulu wa chidendene chanu womwe umabwera mukadzuka pabedi m'mawa? Kapena mumamva ululu wosapiririka wa chidendene chanu mukamayenda kapena kuthamanga mtunda waufupi? Nthawi zina timaganiza kuti uwu ndi ululu wa chidendene chabe. Koma si ululu wonse wa chidendene womwe ndi wosavuta. Lero tikambirana za vuto lokhudzana ndi fupa la chidendene lomwe lingakupangitseni kukhala osasangalala, koma lingachiritsidwe ngati litachiritsidwa bwino, lomwe ndi `(Calcaneal Stress Fracture)`.

Kodi ichi ndi chiyani (Calcaneal Stress Fracture)?

Mwachidule, "Calcaneal Stress Fracture" ndi mng'alu waung'ono m'fupa la chidendene chanu, womwe madokotala amati ``Calcaneus`` . Tangoganizirani, mukanyamula katundu wolemera kapena muli pansi pa kupanikizika komweko kwa nthawi yayitali, ming'alu yaying'ono ngati ulusi ingapangidwe m'fupa ili. Zili ngati kukanda pang'ono pakhoma. Ichi si chinthu chomwe chimachitika nthawi imodzi ndi ngozi yayikulu, koma chinthu chomwe chimayamba pang'onopang'ono pakapita nthawi . Ichi ndichifukwa chake anthu ena sachilabadira poyamba.

Kodi kusiyana kwa kusweka kwa Calcaneal Stress Fracture ndi kusweka kwa chidendene kwabwinobwino n'kotani?

Tsopano mwina mukuganiza kuti, "Ndiye izi zili ngati mwendo wamba wosweka?" Pali kusiyana pang'ono. "Kusweka kwa nkhawa", monga ndanenera , ndi mng'alu wofooka m'fupa . Izi nthawi zambiri zimachitika chifukwa cha kupsinjika kosalekeza.

Koma, nthawi zina, pa ngozi yaikulu, monga ngati mutagwa kwinakwake, kapena chinachake monga ngozi ya galimoto, fupa la chidendene lingasweke mwadzidzidzi kwambiri. Nthawi zina lingayambitse matenda aakulu monga `(Compound Fracture)` komwe zidutswa za mafupa zimatuluka pakhungu. Chifukwa chake, mkati mwa gulu lalikulu la `(Calcaneal Fracture)`, pali gulu laling'ono lotchedwa `(Stress Fracture)`. Kodi mukumvetsa?

Ndani amene ali ndi mwayi waukulu wopeza vutoli (Calcaneal Stress Fracture)?

Ndani amene ali ndi mwayi waukulu wopeza `(Calcaneal Stress Fracture)`? Tiyeni tiwone.

Kawirikawiri zimakhala zofala kwambiri mwa amuna azaka zapakati pa 30 ndi 50. Komanso, omwe amachita masewera omwe amaphatikizapo mayendedwe obwerezabwereza ali pachiwopsezo chachikulu. Taganizirani za anthu omwe amachita masewera monga:

• Anthu omwe amasewera basketball
• Anthu ovina (ovina)
• Kuthamanga mtunda wautali
• Osewera mpira
• Anthu omwe amachita masewera othamanga ('Masewera othamanga ndi othamanga')

Izi zimachitika chifukwa chidendene chimakakamizidwa mosalekeza komanso mobwerezabwereza m'masewera awa. Tangoganizirani kuchuluka kwa kukakamizidwa komwe munthu wothamanga makilomita ambiri patsiku angakumane nako pa zidendene zake.

Si zokhazo, palinso zifukwa zina zingapo zomwe zimawonjezera chiopsezochi.

• Kwa iwo omwe ali ndi zizolowezi zosadya bwino ('Matenda odya'): Chifukwa thupi likapanda kulandira michere yomwe limafunikira, makamaka calcium, mafupa amafooka.
• Kwa iwo amene amasuta fodya kapena kumwa mowa mopitirira muyeso: Makhalidwe amenewa si abwino pa thanzi la mafupa.
• Kwa iwo omwe amagwira ntchito molimbika kwambiri(Mwachitsanzo, anthu omwe amagwira ntchito zolemetsa monga zomangamanga) Vutoli likhoza kuchitika.
• Kwa iwo omwe mwadzidzidzi amawonjezera mphamvu zawo zolimbitsa thupi: Tangoganizirani, ngati simunachite masewera olimbitsa thupi kwa miyezi ingapo kenako mwadzidzidzi n’kuyamba kuthamanga kwa maola ambiri patsiku, fupa lanu la chidendene silingathe kupirira.

Kodi kusweka kwa Calcaneal Stress ndi vuto lofala?

Matendawa otchedwa `(Calcaneal Stress Fracture)` si ofala kwambiri . Pafupifupi 2% yokha ya kusweka kwa mafupa m'thupi lathu lonse kumachitika m'mapazi. Mwa izi, pafupifupi theka limakhudza fupa la chidendene (`Calcaneus`). Izi zikutanthauza kuti amatha kuonedwa kuti ndi osowa kwambiri. Komabe, ngakhale kuti ndi osowa, ngati muli ndi zizindikiro izi, ndikofunikira kwambiri kuzisamalira.

Kodi zizindikiro za vutoli ndi ziti?

Kodi tingazindikire bwanji izi? Kodi zizindikiro zake ndi ziti?

Chizindikiro chachikulu ndi kupweteka kwambiri kwa chidendene . Kupweteka kumeneku kungakupangitseni kukhala kovuta kuyenda ndi chidendene chanu pansi. Kupweteka kumeneku kungawoneke motere:

• Ululu umamveka pamalo amodzi okha pachidendene (monga singano yomwe yamatidwa).
• Ululu umawonjezeka mwendo ukatambasulidwa.
• Ukaima nthawi yambiri, ululu umawonjezeka . Ululu ukhoza kukhala woipa kwambiri madzulo kuposa m'mawa.
• Ululu umakhala wosapiririka mukamachita zinthu monga kuthamanga kapena kulumpha.

Pali makhalidwe ena, onani ngati muli nawo awa:

• Chidendene chingakhale chabuluu, ngati kuti chavulala .
• Khungu la chidendene likhoza kufiira ndikumva kutentha pang'ono .
• Ikhoza kutupa .
• Zingamveke kupweteka zikakhudzidwa kapena kukanidwa ('Zofewa kapena zofunda kukhudza').

Ngati muli ndi vuto ngati ili, musanyalanyaze, mukuganiza kuti, "Mwina ndi vuto chabe." Ndi bwino kuonana ndi dokotala ndikupeza upangiri.

N’chifukwa chiyani izi (Calcaneal Stress Fracture) zimachitika?

Chifukwa chachikulu cha izi ndi kupanikizika kosalekeza pa fupa la chidendene ndi fupa losapuma mokwanira kuti lichiritsidwe ndi kupsinjikako . Mwachidule, izi zimachitika chifukwa thupi lanu, makamaka fupa la chidendene, silipeza nthawi yokwanira yochira panthawi ya ntchito zomwe mukuchita.

Tangoganizirani, ngati mumakhala wothamanga nthawi zonse, kapena ngati mwadzidzidzi muwonjezera mphamvu yanu yochita masewera olimbitsa thupi komanso mtunda wothamanga, fupa la chidendene silingathe kuthana ndi kupanikizika kwatsopano. Izi zikutanthauza kuti, fupa silingathe kunena kuti, "O, ndipatseni mpumulo, sindingathe kuthana ndi kupanikizika kumeneku," kotero limapanga ming'alu yaying'ono iyi. Ili ngati makina omwe amawonongeka akagwira ntchito kwa nthawi yayitali.

Kodi madokotala amazindikira bwanji vuto la Calcaneal Stress Fracture?

Kotero, mukapita kwa dokotala ndi ululu wa chidendene chonchi, mumadziwa bwanji ngati ndi "Calcaneal Stress Fracture"?

Choyamba, dokotala adzakufunsani za zizindikiro zanu. Kenako adzafufuza phazi lanu ndi akakolo anu mosamala. Angakuuzeni kuti mugwedeze zala zanu za mapazi, kuti muwone ngati mukumvera chilichonse m'chidendene chanu, ndikuyesera kudziwa komwe ululu uli.

Pambuyo pake, mwina mudzafunsidwa kuti muchite mayeso ena a `imaging`, monga:

• Ma X-ray: Awa ndi mayeso ofala kwambiri omwe amagwiritsidwa ntchito kupeza mafupa osweka. Amagwiritsa ntchito mphamvu yochepa komanso yotetezeka ya kuwala kuti ajambule zithunzi zomveka bwino za mafupa anu. Komabe, nthawi zina kusweka kwa minofu sikungawonekere pa X-ray poyamba.
• Kujambula kwa CT kapena MRI: Mayesowa amachitidwa ngati X-ray sikuwoneka bwino, kapena ngati mukufuna kudziwa kukula kwenikweni kwa kuvulalako. Izi zitha kujambula zithunzi zambiri za phazi lanu, makamaka mafupa ndi minofu yofewa. Izi zimathandiza dokotala wanu kudziwa momwe kuvulalako kwafalikira komanso momwe kulili koopsa.

Kodi izi zimachiritsidwa bwanji?

Kodi mumachiritsa bwanji "Calcaneal Stress Fracture"? Chinthu chabwino kwambiri chomwe mungachite ndikuchepetsa kapena kupewa kunyamula kulemera kwa chidendene kwa milungu inayi mpaka isanu ndi itatu . Ichi ndi chithandizo chapamwamba kwambiri.

Dokotala wanu angakulangizeni zinthu monga:

• Nsapato yapadera (`buti`)
• Pulasitiki ('cast')
• Chingwe chothandizira kuti mwendo ukhale pamalo ake

Izi zikutanthauza kuti fupa limakhalabe pamalo omwewo mpaka litachira, ndipo limapuma.

Ngati pali ululu, dokotala angakulembereni mankhwala ochepetsa ululu monga ``NSAIDs`` (mankhwala osapweteka a steroidal) (monga Ibuprofen, Diclofenac) kapena mankhwala ena ochepetsa ululu. Komabe, awa ayenera kumwedwa kokha monga momwe dokotala wanenera.

Anthu ambiri amatha kuchiritsa kusweka kwa calcaneal stress popanda opaleshoni pogwiritsa ntchito njira zosavuta izi. Opaleshoni siifunikira kawirikawiri, ndipo imafunika kokha ngati kuswekako kuli koopsa kwambiri.

Panthawi yochira, ndikofunikira kwambiri kupuma monga momwe dokotala wanenera osati kukweza mwendo.

Kodi ndidzatha liti kugwiranso ntchito bwino nthawi yomweyo?

Mwina mukudzifunsa kuti, "Nditalandira chithandizo, ndidzatha liti kuthamanga ndi kulumphanso ndikugwira ntchito bwino?"

Nthawi zambiri mumatha kuyenda ndikuyambiranso kuchita zinthu zachizolowezi patatha milungu pafupifupi 8. Komabe, kutengera kuopsa kwa kusweka kwa fupa, nthawi yochira ingatenge nthawi yayitali. Anthu ena angatenge miyezi itatu kuti achire mokwanira.

Anthu ambiri amatha kubwerera ku zochita zawo zachizolowezi komanso masewera mkati mwa masabata 12. Komabe, izi ziyenera kuchitika ndi chilolezo cha dokotala komanso pang'onopang'ono. Ngati mwadzidzidzi mubwerera kuthamanga ndi kulumpha mwanjira yomweyi yakale, mutha kuvulalanso.

Kodi tiyenera kuchita chiyani kuti zinthu ngati zimenezi zisachitikenso?

Chabwino, titagwidwa ndi `(Calcaneal Stress Fracture)` chonchi, kodi tiyenera kuchita chiyani kuti tipewe kuti chinthu chonga ichi chisachitikenso? Nazi malangizo ena:

• Pewani kumwa mowa ndi fodya. Izi sizothandiza pa thanzi la mafupa komanso zimachedwetsa kuchira.
• Monga momwe dokotala wanu akulangizira, pezani calcium ndi vitamini D wokwanira kuchokera muzakudya kuti mulimbitse mafupa anu . Muthanso kumwa zowonjezera ngati pakufunika kutero.
• Nthawi zina tingakhale ndi zolakwika zazing'ono panjira yomwe timayendera kapena momwe timayikira mapazi athu ('njira yosayenerera ya mapazi'). Ngati dokotala wanu akulangizani, izi zitha kukonzedwa kudzera mu chithandizo cha thupi . Katswiri wa zamaganizo adzakuphunzitsani momwe mungayendere bwino komanso momwe mungachitire masewera olimbitsa thupi.
• Gwiritsani ntchito zophimba chidendene kuti zikhale ndi matiresi owonjezera pa zidendene zanu. Izi zimathandiza makamaka mukamasewera masewera.
• Samalani nsapato zanu. Valani nsapato zabwino, zochirikiza, komanso zokongoletsedwa. Musavale nsapato zakale, zotha ntchito.
• Mukamachita masewera olimbitsa thupi, musawonjezere mphamvu mwadzidzidzi. Onjezerani pang'onopang'ono.
• Dzitenthetseni bwino musanayambe kuchita masewera olimbitsa thupi ndipo dzizireni mukamaliza kuchita masewera olimbitsa thupi.

Kodi chimachitika ndi chiyani ngati muli ndi vuto la Calcaneal Stress Fracture?

Ngati muli ndi `(Calcaneal Stress Fracture)`, musadandaule. Nthawi zambiri imachira mkati mwa miyezi ingapo . Munthawi yochira, muyenera kuvala `cast` kapena `splint` ndipo pewani kukweza chidendene chanu.

Pambuyo pa chithandizo, mungafunike chithandizo chamankhwala kuti muwonjezere mphamvu ya mwendo wanu, kuwonjezera kusinthasintha, ndikuletsa kuvulala kwamtunduwu kuti kusachitikenso.

Chofunika kwambiri ndichakuti ngati mukukayikira kuti muli ndi `(Calcaneal Stress Fracture)`, muyenera kufunafuna upangiri ndi chithandizo chamankhwala . Ngati simulandira chithandizo, ming'alu yaying'ono iyi imatha kukulirakulira ndikukhala 'mafupa osweka'. Ngati zimenezo zitachitika, nthawi yochira idzakhala yayitali, ndipo mungafunikenso 'opaleshoni'. Chifukwa chake, musadikire mpaka ululuwo utatha, koma pitani kwa dokotala mwachangu momwe mungathere.

Kodi ndifunse dokotala chiyani?

Ngati mukuganiza kuti muli ndi vuto la "Calcaneal Stress Fracture", kapena ngati dokotala wanu wakuuzani kuti muli nalo kale, mutha kudzifunsa mafunso monga awa:

• Kodi chinthu chofunika kwambiri chomwe chinandipangitsa kukhala ndi vuto la `(Calcaneal Stress Fracture)` chinali chiyani?
• Ndi mankhwala ati omwe alipo popanda opaleshoni?
• Kodi ndi njira ziti zomwe ndili nazo kuti ndichepetse ululu mpaka utachira?
• Kodi ndiyenera kuchita chiyani kuti ndipewe "kusweka kwa nkhawa" ngati kumeneku?
• Kodi chithandizo cha thupi n'choyenera kwa ine kuti ndichepetse chiopsezo cha kusweka kwa mafupa?
• Kodi ndingayambire bwanji kuchita zinthu zanga zachizolowezi (monga masewera)?

Kusiyana pakati pa (Plantar Fasciitis) ndi (Calcaneal Stress Fracture)

Chinthu china, vuto lina lomwe anthu ambiri amalisokoneza ndi kupweteka kwa chidendene ndi ``Plantar Fasciitis``` . Ngakhale kuti matenda onsewa amayambitsa kupweteka kwa chidendene, izi ndi zinthu ziwiri zosiyana.

Plantar Fasciitis ndi kutupa kapena kuvulala kwa minofu yokhuthala (yotchedwa plantar fascia) pansi pa phazi lanu, yomwe imayambira chidendene chanu mpaka kumapazi anu. Nthawi zambiri mumamva kupweteka kwambiri mukadzuka m'mawa ndikuyamba kuchitapo kanthu koyamba.

Koma "Calcaneal Stress Fracture" ndi mng'alu womwe uli m'fupa la chidendene.

Choncho ndikofunikira kuzindikira ndi kuchiza matenda awiriwa molondola, chifukwa njira zochiritsira zimatha kusiyana pang'ono.

Uthenga Wopita Nawo Kunyumba

Kotero, `(Calcaneal Stress Fracture)` yomwe takambirana lero ndi mng'alu waung'ono m'fupa la chidendene. Nthawi zambiri imachitika mukamachita masewera olimbitsa thupi mosalekeza kapena mwadzidzidzi mukuwonjezera kuchuluka kwa zochita zanu. Ngati mukufuna upangiri wachipatala komanso chithandizo chamankhwala panthawi yake, mutha kupewa kuwonongeka kwina kwa fupa la chidendene chanu.

Chithandizo nthawi zambiri chimaphatikizapo kupumitsa chidendene, kugwiritsa ntchito pulasitala kapena chothandizira ngati pakufunika kutero, komanso kupewa kunyamula zolemera kwa milungu inayi mpaka isanu ndi itatu. Anthu ambiri amachira kwathunthu ku vutoli pakatha miyezi itatu.

Ngati mukuvutika ndi chidendene nthawi zonse, ndi bwino kupita kwa dokotala kuti akadziwe vuto lenileni popanda kulinyalanyaza.

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