Mankhwala ochepetsa thupi? Tiyeni tikambirane za mankhwala oletsa chilakolako chofuna kudya

Kodi mwatopa ndi kuyesa zinthu zosiyanasiyana kuti muchepetse thupi? Kwa ena, kuchepetsa thupi ndi maloto, ngakhale mutachita masewera olimbitsa thupi komanso kuwongolera zakudya zawo. Chifukwa chake, nthawi zina ngati izi, anthu ena amaganiza za mankhwala oletsa chilakolako. Koma kuwagwiritsa ntchito osadziwa bwino lomwe kuti ndi otani kungakhale koopsa. Lero, tiyeni tikambirane za zomwe izi zilidi, momwe zimagwirira ntchito, omwe ali oyenera, komanso zoopsa zake.

Mwachidule, kodi mankhwala oletsa chilakolako amenewa ndi chiyani?

Mankhwalawa ndi a mtundu wapadera omwe amakuthandizani kuchepetsa thupi. Koma si onse omwe amaperekedwa. Nthawi zambiri amaperekedwa kwa anthu omwe ali ndi vuto lotchedwa kunenepa kwambiri . Kunenepa kwambiri ndi pamene muli ndi mafuta ambiri m'thupi lanu, zomwe sizili bwino kwa thanzi. Madokotala amayesa izi poyesa kulemera kwanu malinga ndi kutalika kwanu, komwe kumatchedwa Body Mass Index (BMI) yanu . Ngati BMI yanu ili ndi zaka zoposa 30, mumaonedwa kuti ndinu wonenepa kwambiri.

Choncho, zomwe mankhwalawa amachita ndikusintha momwe ubongo ndi thupi lanu zimamvera njala ndi chilakolako. Mukamwa mankhwalawa, mungamve njala yochepa, kapena mungamve kukhuta ngakhale mutadya pang'ono. Kenako, chifukwa mumadya ma calories ochepa patsiku, mudzayamba kuchepa thupi pakapita nthawi.

Kodi mitundu ikuluikulu ya mankhwala amenewa ndi iti?

Pali mitundu iwiri ikuluikulu ya mankhwala oletsa chilakolako: mankhwala olembedwa ndi dokotala ndi mankhwala ogulitsidwa kunja kwa sitolo (OTC).

Komabe, muyenera kulankhula ndi dokotala wanu musanagule mankhwala otere ku pharmacy, chifukwa mankhwala ena a OTC amatha kusokonezana ndi mankhwala ena omwe mukumwa ndipo angayambitse mavuto aakulu azaumoyo.

Tsopano tiyeni tiwone mitundu ya mankhwala omwe madokotala amapereka. Awanso amagawidwa m'magulu awiri.

1. Mankhwala a nthawi yayitali: Mankhwalawa amaperekedwa kwa miyezi ingapo kapena kuposerapo.

2. Mankhwala a nthawi yochepa: Mankhwalawa nthawi zambiri amaperekedwa kwa nthawi yochepa chabe, pafupifupi milungu 12 (miyezi itatu).

Tiyeni tifotokoze izi mozama mu tebulo ili m'munsimu.

Popeza mankhwala a nthawi yochepa ndi mankhwala olamulidwa, ngati inu kapena wina aliyense m'banja mwanu muli ndi mbiri ya kugwiritsa ntchito mankhwala osokoneza bongo, muyenera kuuza dokotala wanu za izi musanayambe kumwa mankhwalawa.

Kodi mankhwalawa amagwira ntchito bwanji m'thupi?

Njala yathu ndi chilakolako chathu zimayendetsedwa ndi njira yovuta kwambiri yomwe imakhudza ziwalo zingapo za thupi lathu.

• Ubongo ndi dongosolo lamanjenje
• Pancreas
• Minofu ya mafuta m'thupi
• Mimba ndi matumbo

Ziwalo zimenezi zimatulutsa mankhwala osiyanasiyana omwe amalamulira njala yathu. Ziganizeni ngati amithenga. Amithenga ena amauza ubongo kuti "udye," pomwe ena amauza ubongo kuti "ndikukhuta, ndakhuta."

Pali mitundu itatu makamaka ya amithenga awa:

1. Mahomoni: Awa ndi mahomoni omwe amayang'anira ntchito zosiyanasiyana m'thupi. Mwachitsanzo, GhrelinHomoni yotchedwa "gluten" imatchedwanso "homoni ya njala" chifukwa imatumiza uthenga wakuti muli ndi njala. Homoni yotchedwa "leptin" imatumiza chizindikiro chakuti m'mimba mwanu mwadzaza.

2. Ma neurotransmitters: Izi zimatumiza mauthenga pakati pa maselo amitsempha. Zinthu monga serotonin zimakhudza chilakolako cha chakudya.

3. Ma Peptide: Awa ndi mapuloteni ang'onoang'ono opangidwa ndi ma amino acid. GLP-1 ndi peptide yofunika kwambiri yomwe imakhudza chilakolako cha chakudya.

Kotero, chomwe tikulankhula ndi mankhwala oletsa chilakolako awa ndikuti amasintha momwe ma messenger awa amagwirira ntchito. Mankhwala ena amaletsa chizindikiro cha "kudya". Mankhwala ena amawonjezera chizindikiro cha "kukhuta". Si mankhwala onse omwe amagwira ntchito mofanana, ndipo mankhwala aliwonse amalimbana ndi mankhwala osiyanasiyana.

Ndani angagwiritse ntchito mankhwalawa?

Funso ili ndi lofunika kwambiri. Mankhwalawa sagwira ntchito kwa aliyense. Madokotala amawalangiza kwa gulu lochepa la anthu. Ndi awa:

• Anthu omwe ali ndi BMI ya 30 kapena kuposerapo (onenepa kwambiri) omwe sanathe kuchepetsa thupi ngakhale atadya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.
• Anthu omwe ali ndi BMI yoposa zaka 27 ndi matenda ena omwe angayambitsidwe ndi kunenepa kwambiri. Mwachitsanzo:
• Matenda a Shuga a Mtundu Wachiwiri
• Kuthamanga kwa Magazi Kwambiri
• Kuchuluka kwa cholesterol m'magazi
• Kupweteka kwa mafupa

Kodi ubwino wa mankhwala awa ndi wotani?

Kafukufuku akusonyeza kuti mankhwala amenewa, akaperekedwa ndi dokotala, pamodzi ndi kusintha kwa moyo, angathandize munthu kuchepetsa kulemera kwake koyamba ndi 5% kapena kuposerapo .

Makamaka, mankhwala omwe ali m'gulu la `Phentermine-topiramate` ndi `GLP-1` (monga Liraglutide ndi Semaglutide) apezeka kuti ndi othandiza kwambiri pochepetsa thupi. Mankhwalawa awonetsedwa kuti amachepetsa thupi ndi avareji ya 6% mpaka 11% . Izi ndi nkhani yaikulu, chifukwa ngakhale kutaya thupi pang'ono mpaka 5% kungachepetse chiopsezo cha matenda ambiri, monga matenda a shuga ndi kuthamanga kwa magazi.

Kodi tiyeneranso kudziwa zotsatira zake?

Monga mankhwala ena aliwonse, mankhwalawa amatha kukhala ndi zotsatirapo zake. Popeza mankhwala aliwonse amagwira ntchito mosiyana, zotsatira zake zimasiyana malinga ndi mankhwala osiyanasiyana. Choncho, kambiranani ndi dokotala wanu za izi musanayambe kumwa mankhwala aliwonse.

Tiyeni tiwone zotsatira zoyipa zomwe zili mu tebulo ili m'munsimu.

Kodi mankhwala amenewa ndi otetezekadi?

Mankhwala a nthawi yayitali nthawi zambiri amakhala otetezeka ngati atengedwa pa mlingo wovomerezeka komanso motsogozedwa ndi dokotala.

Koma muyenera kusamala kwambiri ndi mankhwala a nthawi yochepa (mankhwala olamulidwa), chifukwa ali ndi chiopsezo choledzera ndipo angayambitse zotsatirapo zoyipa kwambiri.

Kuphatikiza apo, mankhwalawa amatha kuyanjana ndi mankhwala ena, makamaka omwe amachepetsa kuvutika maganizo ndi nkhawa . Komanso, kwa anthu omwe ali ndi matenda monga kuthamanga kwa magazi ndi glaucoma, mankhwalawa amatha kukulitsa matendawa.

Chenjezo lapadera lokhudza mankhwala a OTC ogulidwa ku ma pharmacy!

Samalani kwambiri ndi mapiritsi ochepetsa thupi omwe mumagula ku pharmacy kapena pa intaneti popanda kufunsa dokotala, chifukwa amalengezedwa ndipo amati amakuthandizani kuchepetsa thupi. Ena mwa awa ali ndi zinthu zolimbikitsa thupi monga ephedra, ephedrine, ndi caffeine. Izi zagwirizanitsidwa ndi matenda a mtima, sitiroko, khunyu, komanso imfa.

Kodi ndiyenera kupita kwa dokotala liti pamene ndikumwa mankhwala?

Ngati mwayamba kumwa mankhwala ngati awa, muyenera kupita kwa dokotala nthawi zonse kuti akaone ngati mankhwalawo akukuthandizani komanso ngati pali kupita patsogolo.

Komanso, ngati mukukumana ndi zotsatirapo zoyipa kapena zoopsa, uzani dokotala wanu nthawi yomweyo. Mwachitsanzo:

• Ngati chifuwa chanu chikugunda mosalamulirika
• Ngati mukumva nkhawa komanso kusokonezeka
• Ngati mukuvutika kupuma

Ngati chinthu chachikulu ngati ichi chichitika, mungafunike kupita ku Dipatimenti Yothandiza Anthu Pangozi (ETU) kuchipatala chapafupi.

Kunenepa kwambiri ndi vuto lovuta. Limafuna njira yovuta yothandizira. Mankhwala oletsa chilakolako cha chakudya ndi gawo limodzi chabe la dongosololi. Chifukwa chake, pamene mukuyenda ulendowu, pitirizani kulumikizana ndi dokotala wanu, funsani mafunso, ndipo pezani chithandizo choyenera kwa inu komanso chotetezeka.