Tonsefe takumana ndi dzanzi m'manja mwathu, ngati kuti tikugwidwa ndi magetsi, eti? Nthawi zambiri, izi zimachitika tikakhala pamalo omwewo kapena tikagona manja athu atakanikizana pansi pa manja athu. Panthawiyo, mitsempha imapanikizika ndipo kuyenda kwa magazi kumachepa. Nthawi zambiri zimatha yokha pakapita nthawi. Komabe, nthawi zina dzanzi m'manja limatha kukhala chizindikiro cha vuto lalikulu la thanzi. Chifukwa chake lero, tiyeni tikambirane za zomwe zimayambitsa dzanzi m'manja ndi zomwe tingachite.
Matenda a Carpal Tunnel
Ichi ndi chifukwa chofala kwambiri cha dzanzi m'dzanja. Mwachidule, m'dera la dzanja lathu, pali njira yaying'ono, yopapatiza yopangidwa ndi mafupa ndi minofu yotchedwa "Carpal Tunnel." Mitsempha yapakati ndi minofu ina yomwe imayang'anira kuyenda kwa zala zathu imadutsa mu njira iyi.
Ngati mumagwira ntchito zamanja mosalekeza, mwachitsanzo, kugwira ntchito pa kompyuta kwa nthawi yayitali, kapena ngati muli ndi ntchito yomwe imafuna kuyenda nthawi zonse, monga ku fakitale yopangira zovala, njira iyi ikhoza kutupa ndipo mitsempha imatha kupanikizika.
Ngati mukuganiza kuti muli ndi vutoli, yang'anani zizindikiro izi:
- Zizindikiro nthawi zambiri zimayamba pang'onopang'ono.
- Chala chanu chachikulu, chala chakutsogolo, ndi chapakati chingamveke ngati chikugwedezeka. Nthawi zina chingakhale chopweteka.
- Dzanja lanu likhoza kuoneka lofooka pang'ono . Zinthu zomwe zili m'dzanja lanu zingagwere pansi.
- Kusanza ndi kupweteka kumeneku kungawonjezereke, makamaka usiku .
Ngati muli ndi zizindikiro izi, pumulani kuntchito yanu ndipo mupumule manja anu. Pewani zinthu zomwe zimawonjezera zizindikiro zanu. Mapaketi ozizira angathandizenso kuchepetsa ululu ndi kutupa.
Kumbukirani, ngati zizindikirozi zikupitirira, zikusokoneza tulo tanu usiku, kapena zikusokoneza zochita zanu za tsiku ndi tsiku, muyenera kuonana ndi dokotala. Ngati simunalandire chithandizo, mitsempha ndi minofu zimatha kuwonongeka kosatha.
Mitsempha Yopindika
Izi zimadziwika kuti Cervical Radiculopathy. Mwachidule, vutoli limachitika pamene mitsempha yomwe imatuluka m'khosi mwa msana wathu imakakamizidwa kapena kukokedwa. Izi zitha kuchitika chifukwa cha ngozi, ntchito yomwe imaika khosi pamavuto, matenda monga nyamakazi, kapena chotupa cha msana.
Pamene mitsempha ya m'khosi yatsitsidwa, kuwonjezera pa dzanzi m'dzanja, zizindikiro monga:
| Chizindikiro | Kufotokozera |
|---|---|
| Ululu | Ululu waukulu komanso woyaka ukhoza kutuluka kuchokera pakhosi mpaka kudzanja. |
| Kusanza | Mungamve ngati muli ndi vuto la kusowa kwa madzi. |
| Kufooka kwa minofu | Mphamvu ya mkono wanu ingachepe, zomwe zimapangitsa kuti zikhale zovuta kunyamula zinthu zolemera. |
Kupuma ndi mankhwala ochepetsa ululu zingathandize panthawiyi. Komabe, ngati zizindikiro zanu sizikusintha patatha masiku angapo, onani dokotala wanu. Angakupatseni chithandizo chamankhwala, chomangira khosi, kapena mankhwala ena.
Kusanza chifukwa cha matenda ena
Kusanza m'manja kungakhale chizindikiro cha matenda ena ambiri. Tiyeni tidziwe bwino za izi.
Mutu Wopweteka ndi Aura
Anthu ena amamva aura asanayambe kudwala mutu waching'alang'ala. Izi zingaphatikizepo kusintha kwa maso, kuona mizere pamaso pa maso awo, ndi dzanzi m'manja mwawo. Zizindikirozi nthawi zambiri zimayamba pafupifupi ola limodzi mutu usanayambe ndipo zimatha pasanathe ola limodzi.
Matenda a shuga
Ngati shuga m'magazi muli shuga wambiri komanso wosalamulirika pakapita nthawi, zimatha kuwononga mitsempha. Izi zimatchedwa "diabetic neuropathy." Izi zimadziwika ndi dzanzi , zomwe nthawi zambiri zimayamba m'mapazi ndipo nthawi zina zimatha kukhudza manja. Kuwonjezera pa dzanzi, palinso zizindikiro monga kutentha thupi komanso kufooka kwa minofu. Ngati muli ndi matenda a shuga, ndikofunikira kulankhula ndi dokotala wanu za zizindikirozi ndikulamulira shuga m'magazi mwanu.
Matenda Ena a Mitsempha
Kusanza m'manja kungakhalenso chizindikiro cha matenda omwe amakhudza dongosolo la mitsempha, monga multiple sclerosis (MS). Zikatero, kusanza m'manja, miyendo, komanso kuvutika kulankhula zimatha kuchitikanso.
Zotsatirapo za mankhwala a chemotherapy
Mankhwala ena a chemotherapy amatha kuwononga mitsempha, zomwe zimapangitsa kuti manja, mapazi, ndi zala zisagwire bwino ntchito. Izi zimatchedwanso "kumva magolovesi ndi masokisi" chifukwa zimamveka ngati mukuvala magolovesi awiri okhuthala ndi masokosi awiri okhuthala. Ngakhale kuti izi ndi zotsatira zoyipa zomwe zimachitika kawirikawiri, uzani dokotala wanu ngati ndizovuta kwambiri kuti muchite ntchito zanu za tsiku ndi tsiku.
Zadzidzidzi: Izi si masewera!
Nthawi zina dzanzi m'dzanja ndi chizindikiro cha ngozi yomwe ingawononge moyo. Dziwani bwino zizindikiro izi.
| Zadzidzidzi | Zinthu zofunika kuziganizira |
|---|---|
| Stroke |
Ngati chimodzi kapena zingapo mwa zizindikirozi zikuwonekera nthawi yomweyo, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala nthawi yomweyo. |
| Matenda amtima |
Ngati muli ndi zizindikiro izi, mwina ndi matenda a mtima. Pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala nthawi yomweyo. |
Kusanza m'dzanja si chinthu chomwe tingachinyalanyaze. Chofunika kwambiri ndikudziwa chomwe chimayambitsa vutoli ndikupempha chithandizo chofunikira.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri, dzanzi la dzanja limachitika chifukwa cha zifukwa zosavuta, monga kukhala pamalo omwewo, ndipo zimachitika kwakanthawi.
- Ngati mumagwira ntchito yomwe imafuna kuyenda mobwerezabwereza, muli pachiwopsezo chotenga matenda monga Carpal Tunnel Syndrome.
- Ngati dzanzi likupitirira, likugwirizana ndi ululu, kapena likusokoneza zochita za tsiku ndi tsiku, onetsetsani kuti mwapeza upangiri wa dokotala.
- Ngati mukumva dzanzi mwadzidzidzi m'dzanja lanu, limodzi ndi zizindikiro monga kufooka kwa nkhope, kuvutika kulankhula, kapena kupweteka pachifuwa, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) kuchipatala nthawi yomweyo, chifukwa izi zitha kukhala chizindikiro cha sitiroko kapena matenda a mtima.
- Ngati muli ndi matenda osatha monga matenda a shuga, kusunga shuga m'magazi mwanu moyenera kungathandize kupewa kuwonongeka kwa mitsempha.
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