Kodi nthawi zina mumamva ngati kupsinjika maganizo ndi kutopa m'maganizo mwanu kwatha chifukwa cha fungo ladzidzidzi? Taganizirani fungo la mango wokhwima, fungo la zofukiza zomwe zikuyaka m'kachisi, kapena fungo la mvula yatsopano yomwe ikugwa pansi... izi zimabweretsa chitonthozo chachikulu m'mitima yathu, sichoncho? Lero, tikambirana za njira yothandizira yomwe imagwiritsa ntchito fungo lochokera ku zomera kuti lipereke mpumulo ku thupi ndi malingaliro athu. Izi zimatchedwa aromatherapy .
Kodi 'Mafuta Ofunika' kwenikweni ndi chiyani?
Mwachidule, mu aromatherapy timagwiritsa ntchito mafuta apadera otchedwa 'Essential Oils'. Awa ndi mafuta opangidwa kuchokera ku zomera zosiyanasiyana monga maluwa, masamba, makungwa, ndi mizu.
Tangoganizirani, chomera chili ndi fungo lake lapadera, sichoncho? Zinthu zomwe zimayambitsa fungolo zimatchedwa "chinthu chachikulu" cha chomeracho. Pamene chinthu ichi chichotsedwa m'njira zapadera, 'mafuta ofunikira' amapangidwa.
Izi sizophweka monga momwe zikumvekera. Mafuta awa ndi amphamvu kwambiri, ndipo ndi ofunika kwambiri. Mwachitsanzo, zimatengera makilogalamu oposa 100 a maluwa a lavender kuti apange kilogalamu imodzi ya mafuta a lavender . Ndicho chifukwa chake ngakhale madontho ochepa a awa ndi amphamvu kwambiri.
Chofunika ndichakuti si mafuta onse onunkhira omwe amapezeka pamsika omwe ndi mafuta ofunikira. Mafuta ofunikira enieni alibe fungo lina lililonse lopangidwa kapena mankhwala ena owonjezeredwa. Amapangidwa mwanjira yomwe sikusintha kapangidwe ka mankhwala achilengedwe a chomera. Chifukwa chake muyenera kusamala pang'ono posankha awa.
Ku Sri Lanka, mafuta monga lavenda, sandalwood, mandimu, mafuta a tiyi, ndi bergamot amagwiritsidwa ntchito kwambiri mu aromatherapy.
Kodi chithandizochi chimakhudza bwanji thupi lathu?
Chabwino, tsopano tiyeni tiwone momwe fungo ili limakhudzira thupi ndi malingaliro athu. Pali njira ziwiri zazikulu zomwe izi zimachitikira.
1. Mwa kupuma:Mukapuma fungo la mafuta ofunikira, mamolekyu a fungo amasonkhezera dongosolo lapadera la maselo (zolandirira fungo) m'mphuno. Maselo amenewa amalumikizidwa mwachindunji ndi ubongo kudzera mu dongosolo lathu la mitsempha. Pali gawo lapadera la ubongo lomwe limalamulira malingaliro athu ndi zokumbukira zathu, lotchedwa limbic system. Kodi mukukumbukira pamene fungo lina mwadzidzidzi limabwezeretsa zokumbukira zakale? Mwachitsanzo, fungo la mbale yapadera yochokera kukhitchini limakukumbutsani agogo anu aakazi. Mwanjira imeneyi, mamolekyu a fungo awa amakhudza mwachindunji gawo ili la ubongo. Asayansi amakhulupiriranso kuti fungo ili limathandiza ubongo kupanga mankhwala omwe amatisangalatsa, monga serotonin .
2. Popaka pakhungu: Njira yachiwiri ndikupaka mafuta awa mwachindunji pakhungu. Nthawi zambiri mafutawa sapakidwa okha, koma amasakanizidwa ndi mtundu wina wa mafuta (mafuta onyamula) monga mafuta a kokonati. Akapakidwa pakhungu mwanjira imeneyi, amakhulupirira kuti mafutawo amalowa m'thupi kudzera pakhungu ndipo amatha kupereka mpumulo kumadera monga mafupa. Njira imeneyi nthawi zambiri imagwiritsidwa ntchito popaka minofu, kapena powonjezera madontho ochepa m'madzi osambira.
Kodi ubwino wa aromatherapy ndi wotani?
Choyamba choyenera kukumbukira ndichakuti aromatherapy si njira yoloŵa m'malo mwa mankhwala omwe dokotala wanu wakupatsani . Ndi njira yothandizira yokha. Komabe, kafukufuku wapeza kuti njira imeneyi ingathandize pa matenda ena.
Tiyeni tiwone zambiri mu tebulo ili m'munsimu.
| Phindu / mpumulo wolandiridwa | Kufotokozera |
|---|---|
| Kuchepetsa nkhawa ndi nkhawa | Fungo monga lavenda ndi bergamot limatonthoza maganizo ndikuthandizira kuchepetsa kupsinjika maganizo. |
| Kukonza tulo | Kupuma fungo ngati lavenda kapena chamomile musanagone kungakuthandizeni kugona bwino. |
| Mpumulo wa ululu | Zingathandize kuchepetsa ululu wina womwe umabwera chifukwa cha mavuto a bondo (makamaka osteoarthritis) ndi miyala ya impso. |
| Kuchepetsa zotsatira zoyipa za mankhwala a khansa | Mafuta ena angathandize kuchepetsa zotsatira zoyipa za mankhwala a khansa, monga nseru ndi ululu. (Izi ziyenera kuchitika pokhapokha ngati dokotala alangiza.) |
| Ntchito yolimbana ndi mabakiteriya pakhungu | Mafuta ena, monga mafuta a mtengo wa tiyi, ali ndi mphamvu zotsutsana ndi mabakiteriya, kotero kuwapaka pakhungu kungathandize kulimbana ndi matenda ena. |
Kodi izi ndi zotetezekadi? Kodi palibe chiopsezo?
Iyi ndiye gawo lofunika kwambiri. Aromatherapy nthawi zambiri ndi njira yotetezeka yothandizira. Komabe, pali zinthu zingapo zomwe muyenera kuzidziwa.
- Ziwengo : Mafuta ena ofunikira angayambitse ziwengo mwa anthu ena. Angayambitse kufiira ndi kuyabwa akagwiritsidwa ntchito pakhungu. Chifukwa chake, ndi bwino kuyesa kaye kagawo kakang'ono ka khungu ndikugwiritsa ntchito kokha ngati palibe ziwengo.
- Kusamva bwino kwa maso ndi mphuno: Ngati fungo la izi likhala lamphamvu kwambiri, anthu ena angavutike ndi maso komanso kusamva bwino m'mphuno.
- Amayi oyembekezera ndi oyamwitsa: Ngati muli ndi pakati kapena mukuyamwitsa, muyenera kufunsa dokotala musanagwiritse ntchito mafuta ofunikira, chifukwa mafuta ena sangakhale oyenera panthawiyi.
- Ana aang'ono: Popeza khungu la ana aang'ono ndi lofewa kwambiri, muyenera kusamala kwambiri mukamagwiritsa ntchito izi. Ndi bwino kufunsa upangiri wa dokotala .
Chofunika Kwambiri: Musamwe mafuta ofunikira pazifukwa zilizonse popanda chilolezo cha dokotala. Ndi ochulukirapo ndipo angawononge chiwindi ndi impso zanu ngati atamwedwa. Ndi akunja kokha.
Pomaliza, mafuta ofunikira awa salamulidwa ndi bungwe ngati Drug Authority la dziko lathu. Izi zikutanthauza kuti palibe chitsimikizo cha ubwino ndi chitetezo chawo. Chifukwa chake, ndi udindo wanu kusankha zinthu zabwino kuchokera ku gwero lodalirika.
Ngati mukufuna aromatherapy, choyamba kambiranani izi ndi dokotala wa banja lanu . Iye ndiye amene angakuthandizeni kudziwa ngati izi zili zoyenera kwa inu kapena ayi, chifukwa amadziwa bwino za thanzi lanu.
Uthenga Wopita Nawo Kunyumba
- Aromatherapy ndi njira yowonjezera yomwe imagwiritsa ntchito zotsalira za zomera (mafuta ofunikira) kuti itonthoze maganizo ndi thupi.
- Ngakhale izi zingathandize kuchepetsa nkhawa, kusowa tulo, ndi ululu wina, siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala.
- Pewani kumwa mafuta ofunikira popanda upangiri wa dokotala pazifukwa zilizonse. Zingakhale zoopsa kwambiri ku chiwindi ndi impso.
- Ndikofunikira kwambiri kuyesa ngati muli ndi ziwengo musanapake pakhungu.
- Ngati muli ndi pakati, mukuyamwitsa, kapena mukudwala matenda ena, ndikofunikira kufunsa dokotala wanu musanayambe kugwiritsa ntchito aromatherapy.
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